4 Important Gym Exercises You Are Doing Wrong | Yatinder Singh

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  • čas přidán 24. 09. 2020
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    In this video, I have explained 4 Important Gym Exercises You Are Doing Wrong. Learn the correct technique and form to perform these workouts to avoid injury. Do watch the video full and don't forget to like the video and comment down your questions and queries.
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    Yatinder singh
  • Jak na to + styl

Komentáře • 1,7K

  • @YatinderSinghOfficial
    @YatinderSinghOfficial  Před 3 lety +688

    Video dekhkar batao kaise hein?

    • @jajbirsingh3271
      @jajbirsingh3271 Před 3 lety +10

      Thnku so much sar ek video low budget diet plan pr bna do.

    • @pankajdavil123
      @pankajdavil123 Před 3 lety +5

      Sir knee ke niche wala exercise kaise kre sir bataiyega video banaiyega pls

    • @abhijeet2030
      @abhijeet2030 Před 3 lety +4

      supb sir

    • @Instaaaction
      @Instaaaction Před 3 lety +4

      lajawab ho sir aap bohat hi bariki se samjhate ho aap thank you so much ❤️👍

    • @Akbar.Shaikh
      @Akbar.Shaikh Před 3 lety +2

      Aap ki koi video galat ho sakti hai sir

  • @ranjeetprajapati3051
    @ranjeetprajapati3051 Před 3 lety +286

    1. 0:42 Lat Pulldown
    2. 2:43 Back Dips
    3. 5:18 Mid Rowing
    4. 7:23 Lunges

  • @ankurbisht1456
    @ankurbisht1456 Před 3 lety +834

    Feeling like, to go back to gym, to perform these exercises correctly😂😂

  • @Matdog2010
    @Matdog2010 Před 9 měsíci +40

    Keep in mind, the Five stars are based on my needs for this item czcams.com/users/postUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS When I first bought the bike I was going to return it immediately. After trying it out for several days/weeks I came to realize it is actually perfect for WHY I bought it.This is not a workout, the resistance is, eh, it makes a bit of noise, not loud, and it isn’t very stable even with the mat. The mat certainly keeps the bike from sliding but nothing keeps the mat from sliding (if that makes any sense, lol). Mine is place on my hard wood floor. Maybe it would be better with a rug underneath??I sit for long hours for work and wanted something to keep my legs moving. This bike does exactly that! For the price it is amazing, it is compact, easy to use, light weight, keeps track of time, calories etc (not sure how accurate it is) but good little product. I am happy with it.

  • @santhanu7823
    @santhanu7823 Před 3 lety +41

    The way this guy explain is so polite.❤

  • @kshitizsharma8848
    @kshitizsharma8848 Před 3 lety +188

    Best trainer and men in the world❤️

  • @petlove_
    @petlove_ Před rokem +6

    Amazing sir
    Today was my second day at gym... glad to know that my trainer is training in the right way...even though I didn't try all of them ... but couple of them

  • @krudeachilles
    @krudeachilles Před 3 lety +6

    Hello Sir,
    You are truly an inspiration for me. I have a question for you that is deadlift an absolute MUST Exercise in your exercise regime? I lift pretty heavy usually on arms, shoulders and back and during one of the deadlift session I ended up hurting my lower back very badly. The pain was so bad that I couldnt even walk. After that I am scared of doing deadlifts. So my question is in order to have a physique like yours is it absolutely necessary to do deadlift? Can one avoid doing it?

  • @rahirehaan2579
    @rahirehaan2579 Před 3 lety +1

    I love the way you explain!
    GOD BLESS YOU sir!

  • @falak9187
    @falak9187 Před 3 lety +101

    I had injury last week while doing such mistake at 6:02 . Take it seriously guys. Stay blessed ❤️🙏

    • @PRAVEENKUMAR-FITNESS
      @PRAVEENKUMAR-FITNESS Před 3 lety

      czcams.com/video/8GFocx4b-Ak/video.html

    • @infinioda108
      @infinioda108 Před 3 lety +12

      Ironic dp for saying stay blessed 😂😂😂 ... Still Thanks bro... Good day

    • @loferwrites6112
      @loferwrites6112 Před 2 lety +2

      Yes bro i have also the same pain know i am on rest 😩💔

    • @laxxayy
      @laxxayy Před rokem

      How injured

  • @petersanju
    @petersanju Před 3 lety +17

    Awesome explanation & the best trainer, so humble & motivating 😇

  • @subratabarari763
    @subratabarari763 Před 3 lety +5

    Sir many many thanks for this video . I am a begginner in my city gym . And I follow your steps and and orders which you tells to us

  • @intasartaqvi
    @intasartaqvi Před rokem +1

    Very nice . Thank you very much . I learned and will improve .

  • @abhijeetnegi6484
    @abhijeetnegi6484 Před 3 lety +79

    This vdo shud be playing in all the local gyms.
    These are BASICS and so very important.
    Thank you sir, for providing valuable tips free of cost.
    Deadlift, Bench Press.
    Please cover them as well, for correct postures.

  • @madhurjyaborah7779
    @madhurjyaborah7779 Před 3 lety +16

    I'm egarly waiting to watch your full day of eating video along with diet recomandation for intermediate video.
    Love from Assam❤️

  • @avishekde1168
    @avishekde1168 Před 3 lety +6

    Great sir, recently iv started to go to Gym..This videos will help me a lot

  • @josephdutt2691
    @josephdutt2691 Před 2 lety +2

    Very well explained it was very educative I was wondering why our gym trainer is so particular about position and postures it exactly matches your instructions good job keep it up 👌👍

  • @quranquest99999
    @quranquest99999 Před 3 lety +5

    U r the best one tranner fir helping us thanks for this.

  • @vijaybhoir8706
    @vijaybhoir8706 Před 3 lety +9

    Thank you Sir for valuable teaching ,it would be great if make series on push pull leg or upper/lower body training with weak muscle body part training.

  • @shashankchakravarti
    @shashankchakravarti Před 3 lety +3

    One of the most respected health coach and trainer. ...
    Salute you

  • @hip__hop7
    @hip__hop7 Před 3 dny +1

    Thank you sir for your guidance ❤

  • @ankusharora9826
    @ankusharora9826 Před 3 lety +8

    I don't know what is it in you. But you have a really great aura around you. Your chrisma is amazing
    Your work is nice.
    Thnk you❤️

  • @shubhampaldiya7297
    @shubhampaldiya7297 Před 3 lety +3

    Thank you so much sir for such a knowledgeable video🙏🤘

  • @twinklesavant7941
    @twinklesavant7941 Před rokem

    Thanks a lot... It will help

  • @adbulsami1641
    @adbulsami1641 Před 11 měsíci

    thank you to guide.

  • @ScreamF6
    @ScreamF6 Před 3 lety +50

    Sir itna achhe se explain karte hain ki promotion part bhi skip karne ka mann nhi karta.... 😅

  • @srinivas_goud_758
    @srinivas_goud_758 Před 3 lety +3

    Thank you sir 💯🔥❤️

  • @mohitmahimtura
    @mohitmahimtura Před rokem

    Thanks you explained in simple and nice way.

  • @urmilarai3255
    @urmilarai3255 Před 6 měsíci

    Thank you so much sir.

  • @shubhamkaushal3972
    @shubhamkaushal3972 Před 3 lety +4

    Big fan sir you are such a great motivator and coach .
    Love from Himachal Pardesh

  • @Harleycs2
    @Harleycs2 Před 3 lety +22

    Best mentor ❤️👍
    Every one agrees?

  • @sarveshyeshwant4362
    @sarveshyeshwant4362 Před 3 lety +2

    Sir very nice & informative....Thank you 👍👍

  • @manojbisht9663
    @manojbisht9663 Před 3 lety

    Really respect u sir ..bcs u r down to earth n very polite....

  • @snehaldeshpande9255
    @snehaldeshpande9255 Před 2 lety +6

    Thank you for the valuable information. I have just started PT from last week. Going well. My problem is it's a little overwhelming for me to grasp all the details my trainers are providing. They are wonderful and supportive yet I need written book or a manual to refer. Could you please suggest a good book specially written on gym training for average people like me?

  • @shamnadvk
    @shamnadvk Před 2 lety

    Thank you so much ❤️

  • @shaibazbaig7686
    @shaibazbaig7686 Před 3 lety

    Thnx u for sharing valueable tips❤

  • @prasadturak2235
    @prasadturak2235 Před 3 lety +3

    Best trainer in the whole world ❤️❤️❤️

  • @amaanshaikh6309
    @amaanshaikh6309 Před 3 lety +10

    I hope to see you in Mr Olympia 🙂

  • @tejashwinimmath8989
    @tejashwinimmath8989 Před rokem

    Thank you sir, this is use full video

  • @syedabdulrehman9768
    @syedabdulrehman9768 Před 28 dny +1

    Thanks sir❤

  • @musaibshaik6936
    @musaibshaik6936 Před 3 lety +4

    Thanks bro ❤️
    For helping me my mistakes that I have done already

  • @FuryTricks008
    @FuryTricks008 Před 3 lety +3

    Sir Aap best ho sir. I am Following you for my each and every workout. Results I am Fit now and My Trainer is in Jealous Mode

  • @ankurvarshney7275
    @ankurvarshney7275 Před 3 lety +1

    Great Training Skills

  • @mmahtab2724
    @mmahtab2724 Před rokem

    Thanks ❤

  • @Raj-tt6od
    @Raj-tt6od Před 3 lety +3

    SIR AGAIN START WEEKLY MUSCLE BUILDING PROGRAM WITH LOW BUDGET Diet ❤️❤️❤️🔥🔥🎉🎉🎉

  • @mohammad2969
    @mohammad2969 Před 2 lety +34

    The biggest issues in the gym are excessive weights for show off
    By doing that they lose the correct positions
    Keeping in mind you are a body builder not weight lifters

  • @mustafaattarwala6606
    @mustafaattarwala6606 Před 3 lety

    Thanks for your excellent service

  • @subratabarari763
    @subratabarari763 Před 3 lety +1

    Sir Your style of talking and teaching is world's best teaching . I really liked your videos . Thanks a lot

  • @_.chinmayyy
    @_.chinmayyy Před 3 lety +5

    bhailog 1.66 million se 16.6 million krna❤
    The best trainer,coach,muscleman ever seen❤❤.

  • @musaibshaik6936
    @musaibshaik6936 Před 3 lety +8

    Sir next series on perfect clean bulking ❤️ for beginners.🔥🙏

  • @clashofclan3959
    @clashofclan3959 Před 2 lety

    Thank you for video.

  • @DeepakThakur-ge5it
    @DeepakThakur-ge5it Před 3 lety

    Thanks for give to advice

  • @moidinrehan4704
    @moidinrehan4704 Před 3 lety +16

    Sir i get pain when i do stretching after exercise today was my first day

    • @haseebrehman2902
      @haseebrehman2902 Před 2 lety +1

      Don't do one exercise daily 3 din main theek ho jao gay ap yeh normal hai first day aisa hi hota hai

  • @rabbdaradio7062
    @rabbdaradio7062 Před 3 lety +3

    A gentleman with Thugs physique 🦁👍🏻

  • @vasudeohirnaik6455
    @vasudeohirnaik6455 Před rokem

    Nice video 😊.
    Thank you so much for this video.

  • @eemadthepillar
    @eemadthepillar Před 6 měsíci

    Very nicely demonstrated. Easy to understand and follow. Sir kindly suggest some posture correcting exercises especially for rounded shoulders and exercises that one should refrain from having rounded shoulders. With regards

  • @flightchops.sebastian
    @flightchops.sebastian Před 3 lety +8

    💪😍🤸‍♂️🏋❤

  • @Afarwatmyidentity
    @Afarwatmyidentity Před 3 lety +9

    Sir, please make a vedio which demonstrates about the reduction of fat in the lower chest.
    How to reduce lower Chest Fat?
    And please share your valuable information with us about Gynecomastia.

    • @tarunpandit6049
      @tarunpandit6049 Před 3 lety +1

      Please take it seriously sir

    • @sameer4143
      @sameer4143 Před 3 lety

      Yes

    • @rohitshinde7596
      @rohitshinde7596 Před 3 lety

      Do intensity workout and more reps like 12-15 ...and do 4 set of each variation ..its help really help for you...

  • @AshutoshSingh-do4ts
    @AshutoshSingh-do4ts Před 9 měsíci

    Thank you sir 👍👍

  • @ModernPanic1
    @ModernPanic1 Před 2 lety

    Thank you❤

  • @md.eliassarker2425
    @md.eliassarker2425 Před 3 lety +6

    Brother, I had knee surgery eight years ago, from that time we are facing difference between my thigh, but lately thigh imbalance are eye catching.
    Now I have joined gym. Need proper guidelines to have balanced thigh.
    Hopefully u will answer with ur opinion.❤️
    Love from bangladesh.

  • @tarunparashar661
    @tarunparashar661 Před 3 lety +5

    First time youtube is correct 60 views 39 likes 🤣🤣🤣

  • @watwin1170
    @watwin1170 Před 2 lety

    Thank you so much sirjeee

  • @jashimuddin4501
    @jashimuddin4501 Před 3 lety

    Thank you

  • @supanroy822
    @supanroy822 Před rokem

    Thanks for this video

  • @Turco-mughal
    @Turco-mughal Před 3 lety +1

    From Pakistan you are excellent sir. I learnt so much from you Thanks

  • @78631rahul
    @78631rahul Před 2 lety

    Thank you so much Sir

  • @adityamatade3872
    @adityamatade3872 Před 2 lety

    Thankyou very much sir.

  • @jaisonstanley
    @jaisonstanley Před 3 lety +2

    Definitely , this is worth watching. Thank you Yatinder ji. New Topic " Does creatine cause kidney stone " how should one approach supplements

  • @mushfiqurrahmanasif3006

    Thanks 👍

  • @rikewanmuhamed2749
    @rikewanmuhamed2749 Před 9 měsíci

    thank you sir

  • @shahadatali4262
    @shahadatali4262 Před 3 lety +1

    Nice Training sir And Very easily Explain every exercise .Thnx very-2💐💐💐💐

  • @joginderkaimliwal9692
    @joginderkaimliwal9692 Před 2 lety

    Thank you sir..

  • @san-dpzys-wl8142
    @san-dpzys-wl8142 Před 3 lety +1

    Thank you so much sir for this video

  • @leahgotti2321
    @leahgotti2321 Před 3 lety +1

    Really informative and helpful 👍🏼👏

  • @abhaygurjar2644
    @abhaygurjar2644 Před 2 lety

    Thanks you so much 😘 i do correctly next time ib gym

  • @user-mw2sg4br2j
    @user-mw2sg4br2j Před 3 měsíci

    Thanks

  • @ImranShaikh-jn3on
    @ImranShaikh-jn3on Před 2 lety

    Good sir, thanks

  • @mrigangoloren8978
    @mrigangoloren8978 Před 3 lety +2

    Sir your video very helpful me because in my daily LAT workout I made lots of mistake so thank you very much 💪🏻

  • @mabuzar1415
    @mabuzar1415 Před rokem

    Thank you so much boss

  • @sureshchhetri7664
    @sureshchhetri7664 Před 3 lety

    You are a true inspiration for like us 🙏🙏🙏

  • @pramodbharti4148
    @pramodbharti4148 Před rokem

    Sir u very good and easy way to explain every gym topic issues

  • @sameerzaidi3785
    @sameerzaidi3785 Před 3 lety

    Thanks 😊

  • @siddhantgoswami3463
    @siddhantgoswami3463 Před rokem

    Thanks sir....awesome video

  • @munimchowdhury6136
    @munimchowdhury6136 Před 3 lety +1

    You give me a solution.i started doing gym after watching your videos.today is a full month.Continue 4 km by running 30 minutes on the treadmill.then I can't say the name, I exercise on top of different machines.But I am much fresher than before.My idea is not to lose weight.What can I do in this situation?I exercise for an hour and a half every day. And I have special control over food.

  • @ConfusedFromBirth
    @ConfusedFromBirth Před 8 měsíci

    Thanks sir

  • @yogivlogs1010
    @yogivlogs1010 Před rokem +1

    Very useful tips sir

  • @sweetypiefish
    @sweetypiefish Před rokem +2

    I qualify for 100% of the mistakes u mentioned, lol. Very helpful especially re: ego weight, yup I do that too. Thnx for your service brother. Regards from Australia. Jai Hind.

  • @vsvishalsidhu1433
    @vsvishalsidhu1433 Před 3 lety

    Thank uuu sir ji ❤️❤️

  • @kasuveer1479
    @kasuveer1479 Před 3 lety

    Thank you so much sir ❤️

  • @Asif-503
    @Asif-503 Před 8 měsíci

    Very very helpful 🙏

  • @im_shahbazkhan6726
    @im_shahbazkhan6726 Před 2 lety

    Thank you sir 💯

  • @farzanaurme4556
    @farzanaurme4556 Před 3 lety

    Thanks a lot Sir

  • @foodandfitnessnirmalvlog8169

    thanks sir.

  • @ytninjavishalsoni2504
    @ytninjavishalsoni2504 Před 2 lety +1

    Tq so much sir❤️

  • @dinagarang9944
    @dinagarang9944 Před 2 lety

    Thank you Anna 🙏

  • @axxie0798
    @axxie0798 Před 2 lety

    Thank you sir😊

  • @sumandas4677
    @sumandas4677 Před 3 lety

    Thank you so much sir 🙏🙏🙏

  • @moneyheist7003
    @moneyheist7003 Před 3 lety

    thx bro for amazing knowledge

  • @ayushmishra4596
    @ayushmishra4596 Před rokem

    Thanks sir that's helpful ❤❤