Get thick & Wide lats |SEATED ROWS की 5 डेडली MISTAKES- STOP NOW!!

5 common/silly mistakes people do while SEATED CABLE ROWS , due to which they have a small back with no details and size. Check the complete information to fix those issues for better strength and muscle growth and a bigger, thicker and wider lats.
✸UPPER BODY WARM UP: • HOW TO WARM UP UPPER B...
✸LOWER BODY WARM UP: • HOW TO WARM UP LOWER B...
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[@Joyddep]

Today was my back day and i was wondering why my forearm and biceps were pumped and not my back. Thanks a lot!

[@sweven7484]

Brooo samee i was so depressed today and was wondering why i couldn't do it but feeling lil motivated for tommorow haha

[@swarGGaming708]

in back your biceps gets involved, make it sure that it doesn’t involve much

[@saiyedayaanaliakbar2467]

🙂😂😔😂

[@Consistently_55]

Gorgeous brother for feedback ❤️

[@ankits9791]

Haha same

[@saroeszeto4101]

Video starts at 1:25 thank me later
Its worth watching ..
some very silly but extremely important points

[@abdulbasitdalvi3963]

Awesomely made; lucid and concise. I honestly haven't seen a better video for lower back rows. Keep up the amazing work

[@networkmarketingsimplyfied9528]

love you brother. i was doing 2 mistakes. you have saved me

[@SachinKumar-ln8tx]

Thanks Jeet Selal for making such awesome videos.
I want to suggest just one thing that you should have to make complete Exercise videos, supose today Is chest day , so please Explain all the Exercises which are really effective for Heavy chest.
From that we can learn more
Again Thanks for making videos and inspiring us .
K Sachin

[@aakashmhasvekar6077]

I wish in every gym there should be a trainer like you

[@innocentlovablesunny]

Thanks Jeet...I like the minutes things you explain for better understanding. After Jeff Nippard... it's your videos I prefer, bcoz you guys explain the technicality very well. 👍

[@ujjwalvishwakarma5724]

One of the best Fitness Trainer on CZcams. Itna acche se itna baariki se Aaj tak kisi CZcamsr ne nhi samjhaya. Thank you Sir

[@funnydaksh]

U have very deep knowledge of exercises.... Thanks for telling me my mistakes.... 💙

[@rohitchobeph.d9123]

You are awesome Sir...No body can compete you in your skillls ...I m your Big fan Sir! So wonderfully explained each and every details here

[@kavinparkar885]

Danm..thanks..you explain all stuffs properly

[@RohitRoy-dj8tr]

In every perfect detail well done master

[@Sunil_5551]

Thank you sir..very helpful video... Not only this but all mistake series... Pls make video on how many exercise should you do daily for one body parts...and how many sets should be there per exercise...

[@mswhatsappstatus564]

I am going to gym now and today is my back workout...
Thanks for giving a instruction sir....😄😄😄😄😄

[@sandeeplimboo2720]

Superb sir... Thank you so much sir... Helped alot...

[@umarawan5183]

Awesome technique

[@roops1906]

I started gym after Feb 2019 lockdown. Till now I was doing under personal trainers only but never learnt about forms, breathing techniques. But now before I joing gym I wanted to do gym myself. The moment I open youtube and saw your video trust me I kept in mind all yours instructions and learnt lots of things. And I found Excersice which I always use to find difficult are seems to be easy. I concentrate on forms rather than weight.
Can you please make video on lying legcurl? I always feel stretch on my lower back or in calves but not in hemstrings

[@pratinidhivishwakarmaj8495]

Sir volleyball training or workout ke upar video banaya plzz

[@tahirqureshi1643]

Bhot acha explain keya h apny thanks

[@adityasaxena2674]

Hats off to dedication level...you explained soo deeply

[@ROBINHEMANI1996]

Jeet bhai doing great job..itnee acche se detail m koi nh smhjata..jtna aap smhjate ho..

[@iiig2000]

@jeetselal , can you tell an alternative exercise of seated cable row?

[@vikasgehlot7915]

Very well explained, God bless you.

[@ajaygautam4280]

you are great man and i like your teaching style

[@kazimmomin707]

I like the way Arnold uses to perform this execise

[@emptyworld926]

1 pal ka jeena...😊😊(shoulder retraction)...🙏🙏

[@amirbaloch5150]

Bhai AP ka apna body bhot acha hai aur AP smja the ho smj bi ajata hai Bhai thanks you sir

[@sihina4169]

Perfect explanation

[@sauravganguly7547]

Thank you so much 😊

[@rohitkumarmeenakumari8935]

Thanks Bro

[@pratikmestri7826]

Best olive oil review sir plz

[@mithunrajput736]

Thnx bro ...kafi sari chije sikhi apse

[@tigerpandey6875]

Excellent and informative jeet bhai

[@MANISH-ug1kj]

u deserve 2 million suscribers atleast

[@mohammedobaid9214]

Sir,
What about the rod with double "D", what will be the benefit with that rod ??

[@arijitdatta4618]

very much helpful thank youu very much

[@manishvlogs003]

Nice work bhai ji 🙏🌹❤️

[@mmgaming9745]

guru mann, jeet sala, Gaurav taneja💖

[@abhishekmeena6458]

Sala😂😂

[@vishwavijaysinghrajput7159]

Jeet selal guru mann gaurav taneja

[@vedant7881]

Badhiya

[@javsdansari9598]

J

[@jigneshthakur1409]

+ AthleanX

[@exxyfit4145]

Love you jeet bhai
Mai kab sy apki mistakes wali videos ka wait kar raha tha
From pakistan love you jeet bhai 😍❤

[@exxyfit4145]

Ap aise kiu keh rahy ho

[@exxyfit4145]

I'm not a terrorist

[@NishantSingh-qe7vv]

Awaix Naxir chutiyo ki bato pe dhayn mt do

[@exxyfit4145]

Per bhai aise kisi ko nahi kehna
Chahye
Thanks bhai ap nay mujhe support kiya
Pakistan aur india ki apas main banti nhi
Phr b ap nay bhaiyo wala support kiya thanks bro

[@NishantSingh-qe7vv]

Awaix Naxir bhai aam admi to dono mulk ka ek jaisa hi hai .huqumat harami hai .

[@rammaheshwari3008]

Best Trainer ever ❤

[@beingfit7460]

Jeet Sir, apki Exercise Mistakes videos are very helpful. THANKS

[@adityasoni6185]

In pumping iron, arnold was doing ROM as u are saying not to do. What will you say bhai.
Plz share

[@StonedRaccoon6]

Arnold had been doing it for years and years, when we get to his level we can do it that way too, without risk of injury

[@harmanjeetsingh6898]

sir pls make a vedio on hard gainers ...that they should workout full week or only 4 to 3 days a week

[@Fitnessaddict1]

HrMn Jeet 6days workout kro or daily two parts ko sath mai train kro 1month tak

[@ajaypalsidhu4796]

Thanks for correcting my grip.

[@deveshdoe]

Thanks sirji 🙏🙏🙏

[@rajpandit2821]

Sir i can't lift weights as perfect as i can lift it by right hand. how to improve please make a video.. Please sir

[@samdigosta9155]

It's normal bro. U can start sets from left hand.

[@currentaffairsshorts378]

Do more sets from weak hand

[@dennypatel2749]

six pack pe video banaye sir

[@PramodNigam]

Bhai bahut achi video hai. Bhai small rode se jo perform ki jati h us pr bhi video banao.

[@kunwarshubham1005]

Arey me bol bol kr thak gya pr abhi tk nhi banaya sir ne

[@AdityaSingh-jd9km]

HAT B GANDU

[@dr.bhaskarr4847]

Very well explained 👍🏼

[@NARESHKUMAR-fj7cy]

Thnku so much sirji❤️

[@Fitrmnmusculation]

kaash kabhi ap mera msg dekhe..apse milna chahta hu...ap ki har baat follw ki hai aj tak or rezlt v 100% mil reha hai bahut achi body ho gyi hai sir thnks sir ..i love you...ap mere hero ho or mere lye gym he sb kuch hai sir.

[@crazycars8518]

Prabhdeep Fitness isse gand mrwayega to

[@Fitnessaddict1]

Jeet bhai ap samjhao or samajh na aaye aisay ho sakta hai kya?? Kyun doston thik kaha na to like karna...
Edited
Thanks for likes guys

[@asifraza-zv4ym]

Dear sir you are really a great instructor stay bless

[@asifraza-zv4ym]

the way you teach its owsem i am really impress stay bless bro asif raza from pakistan

[@1257manishk]

Bilkul

[@jeherulislam462]

💪

[@taranpreetsinghramgarhia8454]

Bhai bhut asha samjaya hai thankyou 💪💪💪💪💪💪

[@rahulkr0]

Thanku sir... 👍 Apka samajhne ka tarike bahut acha h.. Clear ho jata hai. Thanku 👍😊😊😊😊

[@DeepaksFoodFactoy]

Jeetbhai home made protein powder pe ek video bandh please

[@Fitnessaddict1]

Deepak Mavani homemade healthy fat k lye powder ban sakta hai jo buhat simple or effective b.

[@DeepaksFoodFactoy]

Thanks bro for reply
give recipe if possible

[@Fitnessaddict1]

Deepak Mavani most welcome bhai.
badam 100g mongphali 150g oats rolled 150g bhuna howa chana 200g cocoa powder 50g milk powder 100g koi company k le lena cocoa or milk powder. coffee 50g in sabko sath mai blend kr lene or air tight bottle mai save krlo. daily use kro 2 table spoon milk k sath lo 250ml.

[@a.kcreative1215]

Sir ji bicep ke satha back ke exercise kar sakte h ki nahi

[@asifmahmood5247]

My trainer says while doing seated rows your back and legs should be straight... So???

[@parasmalhotra7633]

i wanted to ask.. one thing some people say that the bicep size decreases if you are performing bicep tricep exercises on the same day...!! is it true???????/

[@ImThorThunderGod]

paras malhotra no way bro...i have started doing them together from last month and it really works....my bicep increased by .5+ inches

[@satyamfitness3842]

No brother

[@parasmalhotra7633]

thanks for reply..

[@himsdigari1356]

paras malhotra no

[@arijitdas1824]

Jeet bhai ka 'absolute muscle programme' me bhi dono ko eksath hit kiya gaya hay.. bisceps ka size decrease hota toh jeet bhai karne k liye nhi bolte.. mera bisceps peak bohot achha aya hay uss programme me..

[@Sunilkumar-rs3wx]

Thanks giving

[@riazkoko4505]

Very nice bahot acha sir bilkul sahe kaha

[@tipsandtricksak9909]

second😮

[@shubham30059]

Tips and Tricks bhaiya kal jo video upload kiya tha wo del kyn kiya

[@tipsandtricksak9909]

Shubham Bhardwaj pata kuch mistake ho gayi hogi 😕

[@your_dad_18]

1st ..pin me..heart me...and like me..
Fast..i have rights to claim these🤣🤣

[@619babbu619]

ONLINE HELP didn't got ur point ?

[@your_dad_18]

619babbu619
Neither I got it dude😅

[@amrindersingh4775]

Bestest explanation

[@xozobueno9106]

Wow one of the best. Thank you so much man 👍😊

[@sagarsinghrawal2895]

Really great tips

[@kangkansaloi5377]

Ye bhai , very good briefing...inspired 👍

[@wazarkhan5644]

Thenk you sir ap bhot acche se bata te ho

[@abhranilbiswas1231]

Great video Bhaiya.

[@nileshgujar07]

Nice jeet bhai
Thanks

[@varunsharma2068]

Love u jeet bhaiya itni help karne k liye ur information is like gold

[@jamilpthan1263]

app ka samjane ka trika bhut hi acha he ***** super se bhi upper *****

[@Movietalesbyrahul]

Amazing tutorial like always !!

[@shubha.msinghvines3426]

thanx very nice explained bro

[@devutyagi3057]

thanq so much sir worth watching

[@kanpudolodolo242]

Thanx for this video

[@rajendrarajput4205]

बहुत बढ़िया सर

[@iheteshamchowdhury5899]

Each and every video of yours are very very helpful for us specially for the beginners. Thanks alot and please keep making videos like this.💖
Love from Bangladesh 🇧🇩🇧🇩🇧🇩

[@pashthakur9343]

Thanks😀

[@ahkr77]

thank you so much sir... please upload the different variations of this exercise soon.

[@TheVickykhana]

DoubtS clear thanks bro

[@jakirahmed8902]

Good trainer

[@Adityagupta-qz7bd]

U r so knowledgeable

[@kiranjeetkaur4003]

U r the best 🙏🏻 aap bohot ache se clear karte ho every thing about exercise

[@raiankhan5810]

thank you so much brother 😊

[@rajarok1804]

Excellent well explained. I was doing lots of mistakes

[@maidulhoque8156]

Thank you sir ❤️❤️

[@sandeepadhikari4318]

Once again Tnks lot Bro

[@avinashkumarsingh6018]

You are really great bro

[@csmarchhal8622]

Very good 👌 nicely explained 👌 👏 👍 😀

[@thakurpower325]

Nice Sir
Thanks to you learned me

[@gautamkumaradarshi7002]

Very nice details of seated rows...sir 👌👌

[@nalinrawat2279]

The way you explain every important detail is the best sir 🙏🙏🤘🤘🤘👏👏👏👏

[@krishnajoshi874]

Bhai Thanks for this useful video

[@leftist786]

Thanx sir.....thumbsup..👍👍👍💪

[@himalyanleopardsaurabhchau5959]

bht wadiya bhaijiii

[@siddiquekhan135]

Thanks for video

[@veerusuper8522]

Thank you sir😍

[@bahadersingh8216]

thanks you sir..

[@shahrukhmohd2450]

Nice Sir ... Nice teaching

[@official_dhsrmpbx1]

Very thanks sir

[@mohdemraan1590]

Thanks

[@Jatav.904]

Ek dam right h bhai ek number

[@RahulThakur-xl4nz]

No need to subscribe other fitness channels when we have "jeet slaal"... What an informative video sir. Thanksalot!!

[@rishabhtrivedi4251]

Very effective video