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FACE PULLS- Are you scared of this? [Know the Correct Science & MISTAKES]
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- čas přidán 15. 08. 2024
- #facepulls #reardelts #rotatorcuffs #mistakes
✸JEET SELAL INSTAGRAM : / jeet_selal
✸ HS ACADEMY INSTAGRAM: / hsajeetselal
✸JEET SELAL FACEBOOK : www.facebook.c....
✸ WEBSITE : www.himalayans...
Face pulls are one of most underrated but one of the best exercise. AthleanX considers it to be non negotiable.
For strengthening your rotator cuffs and improving your posture, it helps a lot.
Almighty Jeff
AthleanX has special place in heart for Facepulls. Legends has it that he loves facepulls more than his own children.
I was about to comment this bruh 😂😂😂😂😂
@@snehasishdev3296 If you want to strengthen your rotator cuff, you'll have take your wrist (following the thumb) behind the shoulder and you'll have to rotate it externally. :3
If you want to make @athleanx mad just just rotate you shoulder internally😁😁
@@nitesharu1269
Exactly. 😂😂😂
AthleanX is shit in my opinion keep saying don't do this and this and this exercise it will injur you joints
Nobody explains exercises with as much detail and still keeping it simple. Thanks Sir!! True fan@jeetsalal
No one can explain as good as this ..... AWESOME
Bro u need to watch athlean x videos
@@dkchaudharyworld9040jeet far far better
very nicely explained. u explain like a kind of scientist :-)
Good
Face pulls and Athlean x better love story than twilight,lol.
😂😂😂true AF
Haha true
Both are diffrent things brother
@@m.a.r.schannel4209 tu nhi samjhega bhai 😂
Athlean x ❤️❤️❤️❤️❤️❤️
@@AbhinavSinghBagri9919847 i know athlean x he is legend and twilight is beautifull
Jeet sir this is superb n clear training for face pool...thanq so much sir...
Face pull
One of best body builder in the world jeet selal we love u Sir.
Congratulations sir. Abhi toh shuruwat hai .many more to come.
As a personal trainer I can assure all of you that this is 100% correct knowledge
Jeet bhai neck workout par ek video jarur banana.
Just THE best I've ever seen,perfectly explained 💯🔥
kya kamal samjhatey ho aap jeet bhai👍👍👍👍👍👍☺️☺️☺️
Love your series sir and congratulations for your 2 million subscribers
ALWAYS TAAREEF HI KARNA PADEGA HAMARE JEET SIR KO.KYUN KI O CHANCE HI NAHI DETE HI TO SHOW FLAWS IN HIS EXPLANATION.PROUD TO BE THE STUDENT OF HSA
Ye series boht jyada pasand aa rahi hai sir.
Sir creatine monohydrates ke bare main bataiye
thanks for spreading the treasure of knowledge
Congratulations 🎉🎉🎉 on your 2million family bro
Pure science guru ji
Love it
Congratulations for 2 million subscribers....👍👍👍....U deserve much more...Keep up the good work...🙏
Nice exercise sir
Sir you are Great....Kya Samjhane Tarika hota hai aapka...Mindblowing....
Congratulations Sir for 2 millions 👍👍
Really appreciate ur effort in making us understand in such simple way..a fitness coach like u is a blessing. Keep up the good work.
First of all a huge congratulations 🎉
Secondly, through u i can able to remember all the muscles name easily. Otherwise i always forget them. 😂
Third, thank u very much for explaining beautifully, Each and every part are cleared. 🙌
U know, when ur video was going on, my mind was like "mere gym k joh instructors hay, yeh log kitne galat sikhate hay apne clients ko". Only They know how to count 1-2-3-4 in foreign accent. So dumb🤣🤣🤣
Anyway, thank u so much for valuable and informative knowledge provided by u s always u do.
huge respect and love u Jeet. Sir. ❤️❤️❤️
God bless u an i hope that soon ur going to bag 3million subscriber...happy to meet person like u...thanku guru gee....an this video was most elaborative and clear...
Great sir...just today I hit this exercise but as usual with slightly upward then forehead position since I am doing this exercise last 2 years..I will surely try this next week. Thanks for the detail knowledge
12:33 taak! Khatarnak. 🤩
Kadakkkk mere bhai 😘😘😘😘
Loved the explanation.. Its right .. We should'nt perform this exercise with heavy weight as rotator cuff muscles are avascular..
Its a nice exercise hum to jab shoulder workout karte hain ye exercise zarur karte hain
Guruji vry nice vdo waiting for next vdo...
Nicely explained sir
Pahile like krta hu badme video dekhta huu....Love u bro
Jeet Vai apka explain bahot achha he, apka video dekhkar may workout karta hu, kiuki may morning me GYM me jata hu. Else our GYM trainer not coming in morning . So, apka video mujhe bohot help karta he, Thanks Jeet Vai.
Sir aaj to aapne bahut info dedi, wo bhi ekdum deeply....hamesha ki tarah lekin aaj bahut kuch bata diya😊😊😊
Absolutely the best go to for learning the right science and technique behind each exercise!
Thanks a lot for saving so much time and money you are truly a legend.
Ok, couple of things here. I think everyone will agree with me when I say Jeff from AtheleanX has the most experience in face pulls and he made some very valid points about keeping the angle on top. Secondly, your elbow shouldn't be behind your hands! Your hands are suppose to go behind your back for a full contraption in your back.
I would recommend you'll to go watch his face pulls video.
Jeet sir you should be our HUMAN ANATOMY AND PHYSIOLOGY PROFESSOR ❣️❣️ THANK YOU SIR for all these information and guidance
Congratulation for your 2 million subscribers
Yes sir we are enjoying your series and we want more exercise with different variation of every muscle part.
Thanks sir for providing this fitness series😊
Congratulations for 2 million subscribers.....
Cable cross over k different angles k upar ek proper video banayiye...plssss.....
Sir good job
Jeet sir you are the best
Congratulations for 2 million subscribers and thank you for your help now I understand the Proper exercise for rare delt and proper information of rare delt.
Sir keep doing this mistake series. It helps us a lot, thank you sir
Har kitab ka nichod Gyan..sirf Jeet bhai de sakta hai... congrats for 2 M sub
AthleanX approves of this.
Well done mate, really nice video! 👍
athlean x will never approve of this... 2 different things - 1. the height and position of cable attachment
2. the lenght of rope and the range of motion is less here
3. the movement pattern where the elbow is winning the race and not the hands when going to back
Sir intro music pehli waali acchi thi vo daalo na agli aane waali videos me
Deeply explained. 👍👍👏👏👏👏
You are vary januin many beginner will be very helpful by following your instructions 😀 👍
Sir big thumbs up to you, the efforts, science and explanation you put in every video is just beyond infinity ♥️♥️
Congratulations Sir 🏋️
Superb video sir, that's great 👏👏👏👏👏
Jeet selal is killing your Gains haha AthleanX
Your knowledge is impressive
Hello jeet bhai plz upload video on biceps grow exercise to perfect shape in full schedule
Yes sir your all series is much more amazing sir 😍😍😍😍😍🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗
Thank you sir I love this and your all programs
Learning so much with this mistakes and techniques you're giving which was needed but no-one provides this so thank you so much
Sir insta pe jo cmnt kie ki face pull is bad for your shoulder,unko kuch pata nahi h ...face pull is one of the best exercise for rear delt and also apke body posture ko balance karne k liye bhi usefull h ...
Bahut badiya da!!
Son, every video of yours is so precise that I think personal trainers are not required. Keep it up👍🏻👍🏻👍🏻
Jeet bhai straight leg deadlift ka video banao
CONGRATULATIONS bhai 2 million subscribers 👍🇳🇪
Congratulations sir.
Sir plz ek series bataye naa intermission logo ko excise..plz
Congratulation sir for 2 millions subscriber
Thanks sir.....Keep guiding us ur valuable knowledge...
Bahut accha laga sir... Yeah video 🔥🔥🔥
You are guruji. India is blessed to have you
Very very nice suggest ion
Love From BANGLADESH ❤
Jeet sir love you so much for ur clear explain 🙏🙏
Sir gynieocomestia without operation kaise solve kare❤❤❤
Please reply
May be genetic disorder or it may be due to testosterone deficiency
Very good sir
Such a nice advice 👏 for all its benefit to do dis type of technics great word sir.
Sir make a video to hit mid and lower traps. Advance version
superb explain.....👌👌
Jeet sir aapne aaj meri sbse bdi problem solve kr di ...
Thank you Sir 😘
Kon si problem bhai?
You're all videos is so good sir
bilkul A1 series h janaab
Awsm bro! Very good series it help a lot thanks bhai
excellent explaination.
This series is awesome sir.
Hello sir..i am the reqular viewer of ur channel...
My age is 32 my coach told me about myostatin suppliment to shread my tummy muscle
Pls explain whait is myostatin??how it works??
Do this really works???
Pls make a video on it
Nice video
Awesome...hats off
Congratulations 2 million
Excellent tutorial! It's almost illegal that this content is free!
sir abs ke liye bhi exercise bata dijiye kese hit karne hai
Ok sir itna smj aa gaya ab ye bataiye k ye exercise krne se charo muscles matlb... Suprapinitus... Infrapinitus teres minor and subscapularis... Sb train ho gaye? Yani ye External rotation and internal rotation ka dono ka combo ho gaya ye???
Love you bro u r best
Great jeet bhai 👏👏👏👏
Jeet ji...open gym in northeast... Guwahati is center of north east.. Plz open gym in Guwahati... Here people are interested in body building
Many many congratulations big brother
That guy with Jeet is like "When are you going to let me leave" :p
Fitness Ki Dunya ka BAHUBALI JEET SALAAL
Very well explained sir🙌