BEST Diet Plan And Workout Plan For STUDENTS And BUSY People!
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- čas přidán 3. 03. 2022
- This is the best diet plan and workout plan for busy people!
Discounted Naturaltein Whey (use code ‘navjot’)
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Hey! My name is Navjot Singh. I live in Hoshiarpur Punjab. New videos on my channel every week! I upload fitness and lifestyle videos, supplement reviews, workout programs, detailed breakdowns of different aspects of gym training and diet strategies.
🧳Business Inquires
seenavjot@gmail.com - Sport
*BEST, honest, genuine, always Rock*
*Thanks for your great efforts*
Best fitness channel ever.. I'm following him from 2.5k subs
One of the best CZcams fitness channel ever..
Sir you are my ideal youtuber who really helped me a lot ☺️🙏👍
Consistency is the key..well said and very helpful .
Will try to get back to workout atleast 2-3 times per week..thanks for awesome video
paaji tussi phele bande ho jinne koi fancy diet follow karne ko ni bolaa..HONESTLY ghr ka khana is best.jo myth thi meri diet ko lekar vo apne solve krdi.. THNQ PAAJI .keep you work go,and nurture us with such type of tips for fitness
The best diet advice I’ve ever heard! 🙏🙌
Sir i am following your channel for last year and your videos are very useful for me❤️
Thank you sir☺️
I have one question can i follow this routine for 4 days a week?
IN THIS WORKOUT PLAN DO WE HAVE TO INCREASE WEIGHT IN EVERYDAY SER OR A FIXED WEIGHT... PLEASE ANSWER...
Sir i recently discovered your channel and found it very helpful, waise iss tarah ke workout and diet se kitne months mein achhe results dikhne lagengey?
Thanks a lot 👍
bhaiya sirf isi video ke liye wait kr rha tha aapki thku bhaiya
Sir Apne bahut achcha workout aur bahut achcha diet plan ke bare mein bola thank you 🙏🙏
Dude ye real chnnl hai good sir keep it up
❤️
very helpful. bro love your physique ✌️
thanks
Bhai ek baat puchna chahta hu. Meri height 181cm hai aur weight 152. Diet 3 month se zyada nahi chalta hai jisme 18-20 kg kam hota hai baad me diet chut jata hai. Soch raha hu bariatrics surgery karvalu aur uske baad muscle build up and aap suggest karte hai woh strength build up karu to aapki kya rai hai?
Me hamesha se hi yehi diet follow karta tha, aaj isko ek naam mil gaya, Naturalgenic Diet, superb... 👏🏼👏🏼👏🏼
😆🤣
hahah😂
Soy protein isolate use krna sahi h???
Guru mann jaise genuine bande ho aap !
Helpful tips
Bhaiya ji shrugs mein mereko mere traps mein tension feel nhi hota ..ton kya aap shrugs ka proper form pe video bna sakte hain? Pls help
नवजोत जी !
नमस्कार,
मैँ अमित श्रीवास्तव, रायपुर छत्तीसगढ़ से, आपके चैनल को काफी समय से follow कर रहा हूँ और आपके channel से मैंने काफी कुछ सीखा है.
मैं ४० साल का हूँ और पिछले १.५ साल से gym कर रहा हु.
शुरू में काफी अच्छे results मिले मुझे और मेने लगभग 30 किलो वजन काम किया, पर पिछले ६ महीनो में मेरा १० किलो वजन वापस बढ़ गया है और चह कर भी काम नहीं हो रहा है
मैं fat loss करना चाहता हूँ और इस के लिए अब समझ नहीं प् रहा हु की क्या करू.
आप से निवेदन है की हम जैसे ४०+ लोगो क लिए fatloss प्रोग्राम बताएं. या कोई series के माध्यम से guide करे.
Multivitamin creatine and whey aren't they highly processed
Sir can you also make a video of 50year old men and women office goers .Workout plans diet etc .
Sir mujhe slip disc ki problem hai can u help me to recover ?
Can we do daily 100 dips And 50 pull-ups and start workout like chest & triceps or back & biceps or legs & shoulder???
Sir Multivitamins konsi company ke lain
Sir Jara yah bataiye adjustable bench aur barbelll baar aur plates best and best price mein kahan mil sakta hai please suggest us sir thanks a lot, jara ek video vanti ye plz💐
Great👍 Sir
Excellent 👌
This is nice for me
Sir weight training se flaxiblity km hoti h kya r weight loos K liye achi training weight h ya fir croosfit
Hlo navjot pajii
Me kaffi time toh gym kr rha i mean more then 14months....ty phla m mass gainer ly c 2 3....then fer m whey protein concentrate lya kide vich m last 2 month musclenecter da protein lya c....but hun m 1 week toh koi horr company da whey protein isolate lya hai ohde naal mnu digestion problem aa rhi hai bolating loose motions kind of....hun m eh soch rha c k isolate nal ta eh issue nhi huna chida c jad k mnu concentrate easily digested c....fer ja ta eh whey protein hi sahi nhi hai ja meri body ch hi kuch issue hai ja fer jo pahla protein ly c m oh sahi nhi c jo easily digested ho gy.. please help me on this
I am a new subscriber from 🇵🇰
Love ❤️ u
Sir plzzz eeply i had cseaction i can not workout 6 month so what can i do plzzzz sir eeply
Whey protein ki jagah milk le sakte he kya ?
Nice information but I see only problems especially in Bengal I don't know about others , that we use lot's of oils to cook food so if you suggested that reduces the oil consumption also this video became perfect
What you think?
Just cook your own food.
@@sagardahiya6138 👍
Ek num bhai pura consept samaj aagaya ...
arre same photo😂😂
bc main soch me padh gya ki main phli vaar video dekh rha hun or maine comment phle hi krdiya😂😂
Hi Navjot, can you please educate us on how much protein is required for all age groups for fat loss and muscle building. Thank You
Double the amount of protein according to your weight.. eg. If u r 75kgs, then your protein intake should be 150gms minimum. And there's one more thing is that.. you shouldn't take more protein than required cause your body will excrete the excess protein so it will all be waste of money time and effort.. hope it helps
@@arpitpandey5826 Isn't 2 times of bodyweight too much for people who are fat and weigh around 100kgs?
@@yuvaryugam3434 nope.. see protein helps building muscles.. and a 100 kg person is having too much fat stored. And let me tell you it's really difficult for a person to have 200gms of Protein. If you are literally having that much protein you won't be consuming much fats.. so it would ultimately results in fat loss. If you don't want to build muscle, and just want to get into shape then eat protein as your body weight.
1.5g-2g per kg of your ideal body weight per day. Not your actual weight if you are overweight. Calculate your ideal weight according to your height. Approx 100 to 140g per day for a 70kg person. Begin with 1g per kg ie about 70g per day. Increase by 20-30g total every month till u reach 120-140g per day when u are bulking. 1-1.5g per day to maintain
Wahi guru ji veer ji
Sir please make a video on weight gain
Bai parothe allo de sige ya gobi de?
Sir docters choice iso pro ka review ki jiye 🙏🙏🙏
Sir powerlifters k liye bhi ek diet plan bata dijiye.
Bcaa intra workout le skte h sir??
Agar mujhe aapse kuchh puchhna ho to aapse kese contact karu
Bhai mere left bicep ke muscle ko jab touch kerta hu to rough (khurdusra ) feel hota hai aur right wali bivep me aisa nhi hai to ye normal hai ya nhi
🔥🔥🔥🔥
Bhai aap se supplements Lena h
Kaise contact karu???
Sir aap konsi city se ho...??
Hello sir weight loss dite plan
mai to hamesha se yahi diet leta hu
but apne acha naam diya sir
Muscle imbalance pe ek video plz
I go to gym 5 days a week for an hour only which includes 15 min stretching . Mostly do weight training and eat home meals only anything which my mother makes . I haven’t lost a much weight but with busy life it’s very good physically and mentally.
Same Bhai weight to Kam ni hora lekan over all Mai Apne Apko acha feel krta Hoon aur thora sa muscle bi bang Aya ha ab btao 2 mahina ma kitna progress kia ha
Jo skinny hain like 60kilo but intermidiate hain workout mein wo kitna din workout karega??
Love you Bhai
Bhai Jo log bolte hain aisa na ki alsi logo ke liye hai vo bass ek brr motivated hoke kuch karte hain baki din nai karte 🖐🏻
Bhaiya skinny logo ke liye koi workout plan Vali session laiye ki weight gain kaise Kiya jaye
Bhaiya 1 sa 2 din Subha ka tym dream fall ho raha ha week main ussa muscle growth main effect bhi hoga
❤️❤️❤️❤️❤️❤️❤️❤️
Sir weight to badh rha hai lekin muscle size nahi badh rha kya reason hai
Apna full day of eating dikhao plzz
Mai bhi karunga ab se do din🔥🔥🔥
Sir please weight loss K liye protein powder bata do
fat loss ke liye week me 5 days sahi rhega kya sir ya nhi ?
New subscriber from Nepal 🇳🇵🇮🇳❤️
Welcome brother
@@MINDWITHMUSCLE 🙏🙏 सुक्रीया भाइजान्❤️
Love from Pakistan
Sir please weight lose ki exercise and diet batayai plz 😭😭😭😭
👍👍👍👍
😊👌👌
Sir apny ye video to bana de ek video oversize logo k laye bhi bana de kay yaha humay khud pakana parta hy or 12 hour duty hote hy exercises or diet pr koi video bana de its a request.
Hi sir
25 din sai soyabin ki daal or badam kaju mix krke uske laddu bnake milk k sath kha rha hu .1% bhi wait nhi bdha ....khaya piya lgta hi nhi .
Been eating 10-12 parantha in breakfast, 2-3 plate dal chawal in lunch & 7-8 roti sabzi in dinner and never got fat
You must be ectomorph Or mesomorph
How old are you
😱
@@gouravsharma8185 22
@@sanki7087 that is the resson but brother problem coming after 30 or 32
8:57😂😂
From Pakistan
Mere leye h kyu ki mera office 12 hour ka. Hota h
Sir please make a 3 days wrokout plan full body please sir I go to the gym only 3 days a gym please sir
I already did brother czcams.com/play/PLUJz8qhgObqfgvr9peQ70f_DlH_oYzqg0.html
Sir ye Workout plan me Ramadan me follow kr skta hu?🙋🙋🙋
Sure
@@MINDWITHMUSCLE But Sir Ramadan Me Diet plan Kaise manage kru?
Bai tuse Punjab de haoo
bhai me day me 140-160 protein le rha hu but calories...meri 1800-2000 count ho rha he mera body weight 59 he bhai to me only protein goal pura kru 150 -160 or calories mantain na kru to mera muscle gain hoga bhai ??????
Its wrong
Agar calories deficet me raho ge fir chahe protien jayda bhi loge to muscles build nahi hoga
mai to maggi,biscuits aur soft drinkss aapke store se hi leta hu..vo na lu abb ?? 😆
🤪
@8:04 slow claps for scientifically proving a common sensical fact.
Modern science - first create a problem that doesn't exist and then prove that this problem did not exist before
Sir plz reply
Veere pyar va tere nal love you
"jitna chaho khaskte ho" bro....?? calories 😅
Bhai i am 18 and i have stomach issues , so how can i cure them.
Buddy consult homeopathy. It doesn't have any neg impact and will cure everything.
Hi aapse tips Lena hai
Please answer me
when I see you i see an indian jeff saied
M video di odeek rehdi
Stop fooling people navjot 😌 Dahi Paratha khila ke muscle gain or fat loss karwerhe hon lol. Bhai superb diet or naam bhi mast hai naturalgenic 🤣🤣😆🤣😆
Dil khol ke paronthey khaao aur lean raho 🙄
Brother shorts ka channel alag karo... Mind with muscles shorts channel...
Mai yehi kar rha hu kabse aur physique b sexy h but logo jb btata hu wo yakeen ni karte bolte hai dabba bta.konsa khaya bs
Same here
bodybuilders itni saas kyu lete hai
i love this hot uncle
Mucels embalance kaise thik kre
depends on the reason of the imbalance brother.
@@MINDWITHMUSCLE I don't know the reason but my chest are embalance and biceps, truce ,traps also plz help 😔
Sorry truce=triceps
🔥🔥🔥🔥