BEST FOODS TO BUILD MUSCLE AND LIVE HEALTHY | यह है मेरी डाइट ।
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- čas přidán 26. 11. 2018
- A VERY SPECIAL VIDEO, In this video I am sharing my complete diet, my protein sources, carbs sources, fats, supplements everything. The idea is to give you an overview of all the things I eat on a regular basis, so that you can decide what's good for you. These are the best foods to build muscle and live healthy.
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Respect for this guy for being so honest and transparent ..he is actually guiding youngsters in a right way unlike other money making CZcamsrs ..hatts off to u man
Such a sweet way of explaining all the components plus your gestures while explaining and your voice...Just love it!!!
Nobody can match your way of explaining.
True bharjayi ji
Paji next should be Full body homeworkout👍🏾
Bro it is difficult for me to consume vegetables. Pls make a vedio on how much veggies we need daily and tips to fulfill that with simple recipes.
I like u r videos bro
Love form Maharashtra
Jay shiavaray
⚡
Nice sir
Bhaji sprouts ty v ik video bnao.
How u make our dite plan plz tell
NS👌👌👌👍👍👍
SIR PLEASE MAKE A VIDEO ABOUT SEEDS AND NUTS BASICALLY FATS AND OMEGAS AND HOW TO INCORPORATE DIFFERENT TYPES OF SEEDS IN YOUR DIET .. NOBODY IS TALKING ABOUT THIS :)
Yeah thinking about it.
Har supplement ka link diya karo sir
Peanut butter is also a good source of healthy fats...
Bhai raw protein ko kasa tasty bhana
Navjot veere Kithe rehnde ho tusi??
Sir Mujhe digest problem hai..
Mai kya karu??
Help kariye please please please
Jahar kha lo sb din ka problm khatam ho kayegA
@@Sk_vlogs703 k bro
I will try it..
U r handsome plz make some video on woman muscle diet and home workout to have muscular body
Hi bro....during fat lose can consume brown rice lunch and dinner ???
Suggest some multivitamins for regular use
Vegetables and fruits
@@MINDWITHMUSCLE thanks bhai jabhi aapne multivitamin ki baat nahi ki
I believe carbs shall be taken from our regional staple food ..it's doesn't matter how much or many times we take same food in a day...our regions/geography defines our dietary culture ..A punjabi can eat grains/millets/wheat two times a day but a bengali can't and shall not..that's how our DNA is evolved and works for us ....
Bro can we eat chicken brown rice after gym (at night)?
Is eat carbs in night is safe?
Kindly reply sir🙏
Indeed they are safe.. infact you need carbohydrates after workout.
@@sandysingh9905okay bro...then i will be go for chicken brown rice after gym!!!thanks bro
Bhai apki hight our whight kitna hain plzz tell me plzz plzz
Yeah killer look in the thumbnail...par diet me daru ki koi jagah nahi hai kya?😢
Bro just go ahead i m wid u
Bhai asits protein kaisa h means effective and results mein kaisa h pls tell me
Theek hai, protein is protein, nothing fancy or magical.
AlterPoint Bhai mera budget km h isliye bhai sabhi kehre h isko mt le waste of money h results &effective nhi h bhai btaado lu Kya nhi Bhai 😐
Sir agar testosteron level agar kam h to kya alag se lena chahiye .
Alag se lena chahiye? Kya?
Han sir yhi maalum kar rha hu ki kya hum pills le sakte h kisi bhi brand ki testosteron boost karne ke liye.
Aapne test karvaya apna testosteron level?
Nhi sir nhi karvaya h test....
Sir... Whey protein with milk...😀😀😀😀
Have you used PEDs(performance enhancing drugs at any point of your life , even once)?
No.
@@MINDWITHMUSCLE then how come you gained almost 16-17kgs muscle mass in a year as you said you started working out in 2014.
I gained around 12-13 kgs, nothing extraordinary. I think anybody can gain this much with training and nutrition.
Kyunki Bhai sabhi kehre h ki bs is se bs fat km hoti h only but no muscle gain tell me brother
Aray nahi bekaar ki baatein hai yeh, protein apna kaam vaise hi karega jaise karta hai. Fat kam zyada se koi direct link nahi iska
bro akshay chopra-WE R STUPID says that he likes the videos of yours, he said it in his live session
iitna koi kaisse kha sakta hai !!!
Dusra koi option nahi hai 🤣🤣
Best diet 👉🏼 Sab kuch khaao aur dabaa ke kasrat karo bass mujhey aur kuch nahi pataa.
Eat everything and workout like a badass till you feel like you are gonna collapse, rest I don't know and don't wanna know 💪🏻
Aap soya chunk kyu nhi use karte ho