How I Gained 17kg Muscle Naturally With Bad Genetics!

If you're unable to gain muscle and you feel like your poor genetics are holding you back, you need to watch this video and see how I gained 17kg muscle mass naturally!
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[@VG-oc3jw]

You are right Navjot. Training takes a while to understand & master. A good trainer is worth their weight in gold.

[@manishbehl2502]

Hi Navjot, I am Manu from Jalandhar (now settled in Bangalore). I am 46 years now. I have lately started viewing your videos. Hearing you so far, I can sense that you are very honest person and truly wish to spread truthful information and help others achieve good fitness and health in life. That's so nice of you ! Keep up good work and you will see yourself winning many hearts. All the best !!

[@sandysarker]

Thanks for the clarity brother 👊

[@jawazshah7257]

Great video.so informative simple and raw.yu are so down to earth quality of yours makes it even more better.god bless yu for being honest.truthfullness that connects

[@fitsurvivor4781]

bahut shaandar knowledge Navjot sir. Big admirer of yours. Respect.

[@MINDWITHMUSCLE]

Thanks a lot

[@harjitsingh7961]

Awesome Bhaji. Very well explained. Thanks!

[@OnePlanetAllAreOne]

Good motivating explanation. God bless you 🙏🏻🙏🏻

[@aliayeshpervez4787]

Well said sir..Such a truthful message it was... Keep it up

[@neversate]

Hi navjot,been following you since you started your channel previously by the name alterpoint.Keep uploading videos

[@MoHiT51072]

Thanks for motivating me❤

[@arbaazalikhan395]

Mind blowing..big brother.. love you so much

[@azarmassey6891]

Okay i admit, this channel need to be on spotlight!

[@theunique8486]

Sir i have watching your videos from my 5-6 month and i can definitely say your most honest CZcams i have seen , the most important thing in anything is clarity that what to do and what not to do and i think your giving us very correct way
Thanks a lot ❤

[@mukundkumar1732]

Best advice

[@aryankatiyar9653]

nice knowledge

[@spytay7378]

Informative ❤️

[@lifefitstyle9866]

❤️ hats off you brother ❤️

[@ShirishNair]

Just remembered what happened to Serji Constance on stage. On social media all said he will win oneside. Originality was different

[@Qujaycontent]

Arey yr ap ek true person ho...I like your truthful nature

[@areebmalik.]

Thank you so much sir ❤️❤️

[@06kumarbambhaniya74]

Sir aapki knowledge body building mein ekdam badhiya hai or aap sachay bata rahe ho ye sab 👌👌👌👌sir aise hi guide karte rehna

[@noumanghalib7140]

Nice content,

[@vipooo9]

Ek hain ustaadji from Pakistan aur ek hain Aap jinke content pe aankh band karke bharosa kiya ja sakta hai.

[@aakash_____3381]

Yes no doubt and want to get more knowledge?
Check "We r stupid" Channel

[@sagarbaniya5775]

Kon hai

[@AliHassan-qg2si]

@@sagarbaniya5775 bro smart and fit wale ustaad g ki baat kr rhe hain

[@udayawesome2146]

Sahi bole bhai 😊

[@aadi.liftss]

Smart n fit is better

[@amanpreet1146]

Bahut khatarnakh Information 😳😳😳 ..... Boom 🤯💥🤯💥🤯💥💥💥🤯💥

[@vikram_shahi]

Amazing physique! 🙏🏼🖤

[@usamahkhan9069]

awesome video bhai 👍

[@sarfarazahmed8423]

Wow sir ji aapke baato se motivation mila......👍

[@rihanansari543]

Sir you are so clear man

[@nathanneeth3947]

Bhai...
Now days ua body language is👌
N ua
Content 👌👌👌

[@sahilsfitlife8156]

He is right ❤️

[@KuldeepSingh-ue8wc]

Thank you sir.

[@manishfartiyal2890]

Thankyou brother aap ki is information kai leyai & you look great brother💪🏻💪🏻💪🏻☺️☺️

[@rajadash320]

My fav youtuber ho gaye ho sir jee aap..🙏🙏🙏🔥❤️

[@shreyasvempala657]

As a 16 year old , your video really helped me

[@maajidqureshi786]

Very nice video sir

[@TheHope045]

Self knowledge is 🔥

[@ajitsabnis9661]

Good one

[@jasveersingh-lx7cv]

Thanks veer ji it's true motivational speech

[@farmulaking]

Ap phahale Q nahi mele sir ap bhut ache se bata te ho ye sab

[@akshunegi9891]

Love u brother

[@littleprince9151]

very down to earth men

[@rockybhaigaming7961]

Bhunt badhiya ,bhiya ,,aapki tarah physic hi kaafi hai ,,hame professional body chiye bhi nhi

[@shivam01010]

Muscle building k liye sirf training with Navjot series follow karo 💪💪

[@psychogaming2406]

Push pull leg series bnao sir g plss full weak k

[@adityaacharya5601]

Ek number pra ❤️

[@sandeeprahi2317]

Thanks for this useful video.
Well after seeing this video , I can definitely say I am wasting my time in Gym.
Paaji, recently i started doing daily Gym from June onwards and the place I m staying do not have any gym instructor.
Therefore I take diet tips form CZcams.
So is it possible to have one ,one to one paid session(Paid) with you for diet and working routine.
Thanks.

[@barnamoyadak5279]

Look it's for beginners genatics doesn't matter to be muscular but if you want to be professional it matters

[@ManpreetSingh-ex3gi]

Real content always less views , fudhu conent 6 weeks body bno more views 🤣

[@igurpreet]

saaaf de sidhi gal ❤️

[@wardoffignorance2080]

Fan From Kabul-Afghanistan, Can You Suggest me as well The Books you Have Studied

[@jeminpatel5710]

you have a great genetics

[@SandeepKaur-wu4vr]

sir apki video se bhut hi information wali hoti hai...plz suggest how to loss fat from bally at home..am homemaker and suffring from back pain

[@hurrygharti1554]

Is it possible to get online training with you sir, please yes or no ?

[@niehrdy4702]

Bhai ap ki video mujhe zabar 10 motivation diiii

[@devvajani6044]

Bhai apne jo strict diet ke bare me jo bola vo smaj nahi aa ya plz training and diet perfectly kese hoti hai btaiya plz

[@shivam01010]

Sahi kaha Bhaiya

[@swastikroyroy919]

Bhiya big fan but apka awaj thoda high kro low araha ha

[@rafiurrahman5786]

God bless you

[@lovenishberiwal7622]

After watching the video I can say genetics is something you can't control but what you can control is effort and focus so fuck generics and work hard.

[@sulmang6424]

Nice 👍

[@mr.champvishu719]

Aapne jo bolta ha accha lagta ha bhaiya.. and main 2 mahine ke baad gym join krunga.. aab bahar hu.. ghat jaake start krunga... Or bhaiya aapne jo beginner wala workout dikhaya tha..usi se start krunga.. or main Mehnat krunga jab tak body na bane

[@mrigankaroy3761]

Ectomorph yes , bad genes - no. Look at yourself , 6'1'' , fair skin , dense beard , head full of thick hair in mid 30s. If you can gain 12 kilos of body weight (assuming 11 kilos of pure muscle and 1 kilo of fat) by not taking any sort of gear , even with newbie gains that is beyond impressive. Your insertions are also very nice , which would be more clearly visible if you choose to go more lean. But in what state of mind do you refer yourself having bad genes? I agree with the message but not the statement. If you have bad genes then we average people are f**ked to be quite honest.

[@SandeepGupta-ei8kz]

Bhaiyaaa you are right!

[@sharoon1480]

SIRA veer ji.love from Pakistan

[@sagarverma1648]

Bhaiya ur great

[@garry9013]

Veere training shuru kro .. how to contact you bro . Please reply. Thanks

[@devinemortal7449]

I'm so scared now that whatever I'm doing is not correct anymore..
Gonna see my trainer with suspicion now it seems.. 😂

[@kabirdas2757]

Yehi kam krte rehna bhai.... Yeh Last wala comment jabardast tha...
🤣🤣😂😂

[@henry_baba_03]

Sukhariya Bhai❤️❤️❤️

[@bittu_dwarkanathrao_mhatre96k]

I Think Money Matters 💲💰 Without Money u Can't

[@akshaykumar-rj2zj]

Sir aapka gym kha he india me

[@prateekyadav9811]

badia video bhaiya! Bas ek-do udaharan de dete purani training aur behtar training me antar ki

[@niehrdy4702]

Abi tak maine ap k bohot say video dekhay sir

[@mukundkumar1732]

Ustad

[@funfun7815]

Geo shahzada veer love from pakistan

[@unknownstar007]

Thanks bhaiya
Thanks for everyone

[@its_talim1474]

Veer ji Nightfalls te ek videos bna doo yr please 🙏

[@generalknowledge4all]

Normal hai...Use your energy elsewhere...

[@usamamartialart9436]

Kahan se sikhain?

[@yourbabe5332]

💖💖

[@Sanchit0910]

Last video Mei Maine apke video se disagree Kia tha....but I hope ki apki baat Sahi nikle....

[@gallexar107]

am 6'2 and 56 kg 👀
but i don't look that skinny

[@tito6559]

Delusional

[@gallexar107]

@@tito6559 Shirtless* 🤣😂

[@rohitbhalerao2463]

Sir please tell how to do it need a good proper guidance Navjot sir please help to achieve good physique .how a bad genetic guy hardgainer ectomorph person achieve a good body please help sir 🙏🙏

[@himjyotigoswami3027]

Compound lifts mainly,some isolation.
High calorie food. Moderate protein, high carbs, some good fats.
Progressive overload.
Enough rest and sleep.
And no stress just enjoy the process but train with intensity.
And most importantly have patience.

[@funnyarea7435]

To aap training video bnao

[@atharkhan7370]

Sir mein athar khan Mumbai se training sikhna chahta hu
Mein 2014 se workout kar raha hun kuchh khas knowledge Nahin mila

[@markusman8427]

Ustad g ap ny yeh to bta dia k kya nahi krna, yeh nahi btaya k krna kya ha 🙏

[@owaissiddiqui8255]

Hum kis age tak muscle gain ker sakte

[@mehulpatel9579]

👍🏻

[@niehrdy4702]

Khuda kamayab karaye ap ko

[@abdulrehmansarwar418]

Love you from india🇵🇰

[@ironwarfare3528]

People use genetics as an excuse:/

[@prasenjitnath4624]

Sir apka weight ab kita hai..

[@silentkiller2.o]

Bhiya body nhi ban rhi ha PLzzz help me 😭😭

[@shivrajbagal31]

@yashanand
@fitminds

[@aakashbhaise9680]

osm bro

[@generalknowledge4all]

Agree..I have managed to gain 12 Kgs in a year with only home workout using weights and no fancy diets but only whey protein

[@sagarverma1648]

Sir ur inspiration

[@israr9492]

Sir aap Gigachad lagte ho aise daari ke sath😎

[@omupadhyay1441]

320 euro = 25,607 in 2022....

[@RajSingh-oz5zq]

Bhai ek video books pr bhi banao seperately ki jinn books ne aapka game change kiya fitness me, kyuki ye actually kaafi zaroori h pr India me ye books vagera shayad hi kisine padhi hogi. Aur meri taraf se ek book recommendation hai bhai - "Bigger leaner stronger" by mike matthews

[@ROHIT-ok4ee]

Bhaiya mujhe to aapki body acchi lagti ha,mere favrate actor hugh jackman jaisi body h aapki,
Mujhe bhi aapke jaisi body banani h