Best High Protein Foods - the Hidden Truth !!
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- čas přidán 3. 05. 2021
- Read the complete Blog here: werstupid.com/blog/high-prote...
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*Indian diets are not deficient in protein, it is our choices that are* - what a line Sir. ✊
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Exactly.
But as a veg, portion sizes are definitely a real challenge. So let's say for an athlete who has a requirement of 160 gm of protein Along with home cooked food you'll likely need whey ya koi other supplement for protein requirement.
@@hitesh6245Athletes used to eat atleast 30 roti in a day, which is 60g protein by itself. Add in dry fruits, seeds, lentils, dairy and you will get to the requirement easily. The trick is to burn all the extra calories you are eating.
Is Karan se indian wrestler khane aur hagne me hi time waste kar dete hai...medal nai Jeet paye
Indian CZcamsrs thumbnail - best protein for 10rs, even the olympia winners dont know about
😂😝
I love your sarcasm
Exactly 10 rs mein high protein diet.
😂😂😂
Saale sub soybean dete hai
Huge respect to you Sir. Thankyou for always guiding us through various aspects and busting myths regarding a lot of stuffs on fitness. We all are eagerly waiting for your intermittent fasting series, please provide us information regarding that too. We'll be really grateful to you Sir ❤️
Warning! no fittuber is harmed in this video😂😂
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😂😂
Man nowadays that channel's comments section has become a cult 😂 can't even express a disagreement there 🤦
@@dheerajb1883 correct
Ive been into this fitness industry as an trainer as an coach & did bodybuilding in my past also but still seeing & following each and evry single video of akshaye sir i think learning everyday & learning for life is true... i am amazingly honored sir & feels so pleasure to follow you who is a true icon of fitness & the knowledge of oceans.. thnx sir🙏🏻🙏🏻🙏🏻🙏🏻 keep grinding ur gud work👌🏻👌🏻👌🏻👌🏻👌🏻👍👍👍👍👍 god bless u with more success in life ahead🙏🤝🙏🤝🙏🤝🙏🤝
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We r stupid and Greg doucette are the only channels i trust to give out valued information and trusted information
No Greg for me
@@user-zk4dv2nx8k DOC MIKE!
also jeff nippard,
@sk singh yes but I listen to him in low volume coz he have good knowledge
Watch
Smart n fit
Jeremy ethier
Jeff nippard
Doc mike
Greg douchebag
These are the best ones ...
Go and check dr berg !
Same knowledge Arnold Schwarzenegger mention in his book in the nutrition portion ...... Arnold Schwarzenegger se bda bhi koi body builder hua h kya😂😂😂😂😂 🙏🙏🙏 You are always op sir ji❤️❤️❤️
Book name ?
Dorian Yates...
Ronnie Coleman. They're all juiced up bro. Professional bodybuilding means juicing up. period
Thank you Sir for making such genuine videos!
I always stay confused before eating anything whether the vegetables would be good or bad?
I have got a lot of info from u sir.. Sadly people are only running after subscribers and views... I never see u asking to subscribe ur channel, there are very less people like u who provides all the researched data without a moto of increasing subscribers.... Lots of respect for u sir...
Excellent information...one more time from u sir ,as always !! I hope the concept must b clear to all who watched this video ⚡
Excellent content as always. Thank u
Since Naturaltein is out of stock what other whey protein that may be as good would you like to recommend?
Kindly help 🙏
Thank u so much Sir for this valuable info..huge respect n regards🙏
Like your passion for subject and knowledge sharing . Thanks 🙏🏻
We are so lucky guys to find this youtube channel in our teen years/ early 20s :)
Very nice and detailed videos.
Can you please suggest a simple and basic protein supplement with low calorie for daily use with moderate exercises.
Hey Akshay, amazing video👍, can you also shed a light on that formula of consuming 1 gm per pound of protein, can you also tell how much protein one should consume, becs I have literally seen people chugging 4 scoops of whey in a day so that they reach that number
Thanks in advance
Hello sir thank you very much for sharing good information .....
Request you to provide detail on HUSK
Another nail in the coffin of view mongers.Beautifully summed up the concept of balanced diet in 17 minutes.Great work sir.Keep going.
Watch my channel video
We stupid celebrity 😂
@@unique2596 chinaal k bachhe
Thanks a lot Sir for making this video and that video on Vegetarianism🙏🏻. These two are great resources to strengthen my opinion on being a शाकाहारी , even more.
Great sir
Sir apki videos bahot achhi hoti hai.
Kafi kuch naya sikhne ko milta haiii
Thank you for share knowledge.
Love u💯🏋️♂️
I've been doing this, eating lots of daal, whole eggs, roti, rice,fruits and vegetables. I don't shy away from carbs, and it's not just protein you need, you need fats, carbs as well.
My case is different from most people. I eat more carbs than recommended and less protein than recommended, still I gain more muscles year after year.
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Great some says he eat lots of dal
Same. I am Pure Lacto Vegetarian don't even consume eggs but gain muscles better than people who eat non-veg. It's all about how you manage diet, sleep and exercise.
Best fitness expert , you always enlightened us with your knowledge sir 🙏
Especially for explaining it so well. You seem to be doing tremendous work before you make a video
Thanks sir for enlightining us with your knowlege.
I watch your videos with family sir.... unko bhi bohot seekhne ko mila hai aapse sir👍👍👍🙏
Sir plss make a video on bro spilt vs push pull legs konsa accha hai as a beginner
Sir can you please make a video on “power nap"🙏🙏🙏🙏
Bhai so lee
My nap is powerful
Power f@p 😎
Yes. Much needed. Great suggestion
@@maheshpratap2416 Din bhar neend aati hai, kya karun, din bhar sota rahu?
Eye opener monologue.Thanks a lot.💯💥🔥❤️
Thank you Akshay Sir! You are making positive change in indian fitness industry.
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Hlo i am working out from 3 years but due to some problem i haven't consumed adequate amount of protein in my diet but now I am consuming protein in required amount am I gonna grow now is it too late??
Sir is National Institute of Nutrition good for persuing Msc in Sports Nutrition or Calcutta University ?
Akshay just adv as I am IBS D SUFFERER, AND LACTOSE intorent shud i still have isolate whey or go by plant Protein only, eagerly waiting for your suggestion. Rgrds
Amazed at your knowledge.thank you
This channel deserve million subscribers
sir can you please make a video on fasting and also sir i m ur vry big fan keep on providing quality information
Sir i do 1 hr cycling and in moring i go to ground by cycling then do joging running around 1 and half haour.
But sir i m not able to take a badhiya diet bass jo roti sabji chtni banti hai wahi le pata hu na koi fruit wagre dal bhi 2 3 din mai ek bar banti. Muze muscle sourness bhot bhot din rah raha hai 4 5 din tak kis tarh de tackle karu sir ise plz sir need help kahi mai kisi nutrition mai lack to nahi karra jis wajh se ye sourness hai?
How much will it take to deliver mango herbs products in dehradun in this situation?
Can you please provide any link or doc of research and studies you are talking about
Akshay Sir is making videos with proper evidence and talks as per medical science. Love u sir🙏🏻✌🏼💪🏻
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Sir continuing with his legendary videos and with legendary dialogues & at the same time continuing with his legendary work of keh kai lunga sabki ( fake CZcamss) 👌🙈
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Sir can you make a video about intermediate fasting for long period like 30 days . Or one meal a day . Will it have long term effect on the body related to insulin spiking .
Sir jogging VS cycling, which is better as per calary burn, I am 5.3, 40 age and 83kg , in lock down weight gain ho gya bahut. So plz advice as a beginner - Jogging 20 min or cycling 20 min, which is better 🙏🙏 plz reply sir
Just awesome please make a video on some process of muscle mass building
best youtube channel ever seen in fitness ❣❣❣
Amazing quality video sir... knowledge op
Thanks for your valuable time..
Being an overweight girl I was always asked to completely give up on carbs, focus only on cardio and not weightlifting or strength training and was asked to go on excess calorie deficit plans! Thanks to you Sir! The day I came across your channel, there was no turning back! I have been eating rice, rotis even parathas with achar, but yes a bit of portion control and the right set of exercise at home atleast for 45 minutes a day it includes HIIT workouts, Weight and strength training, an achievable calorie deficit plan (I took help of your informative videos on all of these and designed accordingly). So far I have lost 13 kilos and there's 10 kilos more to go! Can't thankyou enough for this, Sir. I have been doing intermittent fasting as well but I'm afraid I might be doing it the wrong way, that's why I would really appreciate if we can have a dedicated series on that as well. My generous thanks, best regards and Salute to you Sir! 🇮🇳❤️
And to everyone out there, I would highly highly recommend this channel, it changed my perspective on fitness altogether, I've been watching them and implementing them as well and have been getting positive results without having to go through any FAD diets or gym! and I'm sure it will change yours too!☺️
How long have you been following this channel sister
Keep it up swetlina
Keep going
@@AbhayYadav-pq2ly Hello! Greetings brother☺️ I was midway in my journey when I found Sir's channel. Like it's been around 3months. It benefited me in every possible way.
@@WeRStupid Thankyou so much Sir!!☺️
you are the best fitness channel on youtube, i can blindly trust your videos.
Sir have you written any research paper which is published in scopus index ?
As newbie my friend go on high intensity homworkout plan and he train 7days a week a
And he is also train with fatigue muscles
And he get amazing result in three months
Can anybody tell me It is a right way of training ?
Sir truly say i just started to watch your videos but i love the way you explain everything.
Brother please make video on cooking oil and which can be better or best
Thank u sir for the amazing informative video ❤️❤️🙏
Sir thank you so much for sharing this amazing information..you are inspiration for me for being a vegetarian 🌱 🙏🙏
One of the CZcamsr who never use wrong titles for views... respect
Sir mene ak bar pucha tha pichale comment m ki strength 1 din nhi karne or 1week nhi karne or 1month or bhi jayada time nhi karne par kab kab kitna fark padta h please guide 🙏
Thank You so much Sir for guiding us
great knowledge sir thanx
such an eye opening information... Big fn sir...
Great Sir...i and we....all of ur viewers have great respect for u....we love the way u educate us. Jai Hind sir.
Please Make a detailed video on Spirulina and thank you so much high protein food ke concept ko clear krne ke leye sir 🙏🙏👏👏
Thanks sir for nice information.
This is Aamir from Karachi Pakistan waaw nice information you are a genius and especially honest
Most authentic information 🙌🙌🙌❤️
What is your opinion about protease inhibitors in plant foods
You are saying this from your heart sir❤️.Thank you
Some confusions cleared... thank you sir
Maine 2 saal pehle bhi ye baat kahi thi ki ane wale time me jitne ye bade bade so called youtuber bane hue hai diet, supplements, workout etc wale ye ane wale time me akshay sir ke naam se kapenge😂😂 ki ye kaha se agaye bhai sahi or proper knowledge dene ke liye jo aaj tak hame khud nahi thi😂😂, thank you sir for always educating us🙏🙏
Sir tysm for sharing very useful information love u❤️❤️❤️❤️
Great video sir. 👍👍
What about dioxin found in animal protein? Even it's found in dairy products right. Is it still okay to consume them?
Sir .... no words for your explanation. I am speechless . 🤑🤑
Sir, I like your content and been following you from a while. Your content helped me and many more like me with their doubts.But sir, with due respect, one thing i really want to highlight is that not everything is bad in our fitness industry. In my opinion, being a mater of your field, your responsibility is not just to tell what is wrong only, but to praise those things too, which are good about this industry. Being your follower, i also want to know good about this industry, there has to be something good. I would like to see those things too sir. It's good be a critic for betterment of a structure, but as a follower, i see you as a leader, not just a critic sir.
Rest, what you are doing is admirable, and i always ask people to subscribe you for actual studies. Tough but Real.
Thnx but remember
I always say there are some great people
But most are just spreading non sense without education just because they are famous
Being famous and being educated is different
@@WeRStupid Yes Sir. Can't agree more. Just wanted to know, in your opinion, who other people of this industry, whether online, offline are doing some good work as per the amount of knowledge they have. Any names whom you find good. Or decent enough?
Sir please make us understand about lentils/dal
If i want to gain muscle how much pulses are required as i am vegeterian 🙏🙏🙏
🙏🙏🙏🙏🙏🙏🙏
I am totally confused about the amount of protine it contains as cooked or uncooked as my mother cooks dilute pulse...as 60%water40% pulse
I am school boy🤕
And i dont have resources but i want my physique to be best....
I know you dont get my question... Sorry
Sir , Thank you for this video, Sir can you provide pure Shatawari powder for us in your online products..
“All About Nutrition” needs to see this. Good CZcamsr (relative to others) but he goes on and on about only considering “complete sources of protein” and discards everything else, which is just stupid. Aprit, if you are reading this, please take this as constructive feedback because the rest of your content is actually decent.
Akshay sir, no words needed. 🤩
Sir kya hum bodyweight workout se achi physique bna skte hai kya
Sir I am preparing for April 2022 NDA do I need to learn boxing or any other type of martial arts before going to NDA? My age is 17 now.
Bhai sabkuch sikha denge udhar , tu bas apna personality develop kar and mental strength increase kar , just maintain a healthy body and exercise regularly
Thanks for the video sir .
Excellent sir ur always best 👍😀
Sir I m sorry to ask about this question in this video but Sir can we use zym belt while doing normal excercise if we have l4 l5 disc bulge??
Can it make condition worse or is it fine to use belt??
Please waiting for reply..
I want to make my father excercise daily but due to disc bulge everyone suggests him not to excercises due to which he started getting different problems..
Please suggest 🙏🙏
Pull weight from above to fown6 . Your back will be fine
Tq sir for good knowledge
this dark background is very good
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Sir I want to study nutrition science Kindly suggest university and college
Thank you
I also give the right knowledge to people but they don't listen. They are follow those people who has good physics. They think Good physics means good knowledge.
Great knowledge
Absolutely Correct information |
Sir can you make video on spinach??? Benefits and disadvantages....
Sir I want to ask one thing I am yoga student n teacher also kya mujhe weight training krni chiye weight training se body stiff hoti h or mere game k acc mujhe flexibility chiye plz suggest me ..and apka course kse join kr skte h 🕉️🙂
Awesome Akash 🎊🎊 God Bless you
Sir agar pure milk pee reha ho tho kya ghee alag sa khana ki koi jarurat nai na
Sir,I'm following you from Last 4months and doing gym also and I realised one thing that there is no one perticular diet eat good with your food and also these all myths like eat low carbs and only salad without whey protein you're nothing these kind of situation I faced in my life but after watching your video I can say that I'm on my good way🙏🙏
Sir, but when we combine vegetarian sources for eg. rice and rajma inorder to get the "complete" amino profile don't you think the glycemic load is also increasing?🤔
Add dairy Product also w it (eg curd, buttermilk, paneer etc ) to complete amino acid profile
Informative
Hello sir mai na abhi k11 fitness academy se diploma in person training kar raha hun mera ek basic nutrition ka class hua usme mujhe yeh bolo gya h ki body ko carbs ki jarurat nai fiber ki jarurat nai h or fruits bhi nai khaani chaiye kyuki woh bhi sugar h fructose or umse yeh bhi bataya gya ki vegetable nai khaane kyuki woh bhi carbs hai bas high quality protein hi kha sakte h aap jaise chicken whey protein eggs milk curd paneer yehi or carbs nai fat kha sakte h saturated fat sir mujhe ab samjh nai aara ki itne saal se har jaghe yehi suna ki carbs khaa sakte h limited amount me pr fibres bhi khaa sakte h digestion ke liye ab yeh bolte h yeh nai khana yeh sahi h ya nai I don't know please reply aapka kya kehna h
K11 has been condemned by every dietician and coach in this country for teaching bullshit and giving all self made info both in nutrition and fitness
Sir, When will you restart posting Super Sunday videos??
Sir soy vs whey for long term s limitations
Really nice 🙂🤠
Sir can you tell about the DRY FISH nutrient facts and advantage and disadvantage. As its showing 60-70 g protein per 100g.