9 Best Vegetarian Protein Sources | High Protein Foods | Yatinder Singh
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- čas přidán 28. 07. 2024
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In this video I have shared 9 Best Vegetarian Protein Sources and they are all high protein foods. People often say that vegetarians do not get enough protein from their diet and they cannot build muscles but this is not true. When you combine different vegetarian protein sources you can complete your requirement and build muscles as well.
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Video kaisa laga dekh kar batao sabhi..
bhaut accha laga 👍
Aapka har video bahut achha lagta hai Sir aur ye bhi bahut achha laga
Sar ham kya aisi chijen na khayen jisse nightfall ki problem khatam ho sake is per video banaaiye
Bahut achha
❤️🙏🙏
Protein out of 100g
1) Soya chunks - 52g
2) Green Moong Dal - 24g
3) Bhoona chana - 19g
4) Paneer - 20g
5) Peanuts - 25g
6) Chickpeas/chana - 19g
7) Tofu - 8g
8) Whey Protein - 24-28g
9) Milk(250ml) - 8g
You guys can appreciate me by liking this comment, so that it would remind me of my fitness goals.... #vegetarianprotien
Goodluck brother 👍stay strong forever💪
Bhai sahi Kam kiye ho 👍magar protein powder me 30gm per serving me 25 gm protein milta hai....
social worker
Whey protein is in per serving meaning (~30g) so per 100 g it would be ~83g
And 250 ml milk is approx 250g = 8g protein/250ml
So protein in 100g(or ml) milk would be approx ~3 grams
Nice
Best protein veg source(don't take anything in excess)
Soya chunks(52g protein in 100g)...._for muscle,skin and hair
Green moong dal/sprout(fibre too...24g)
Bhuna hua chana(19g)
Paneer(20g...good for muscle building (at night))(20 g fat too...so decide wisely)
Moongfali/peanut butter (25g)
Chickpea(in breakfast)
Whey protein (post workout)
Milk(hq... essential aminos...one glass 8 g...good for strength...calcium vitamin d)
Thanks bhai
that's not true 100 gram moog daal me 24gram protein nahi milta 200gm main 14 gram milta hai
@@aniketraj49 bhai unhone jo bola maine likh dia baaki mujhe kuch ni pata🙏
Thank you mam for summing up
@@ARPIT-gm3lw welcome😊
Superb Yatinder Bhai...you are doing an excellent job with your sincere and honest opinions and suggestions. I am from North India living in Australia. I do weight training plus athletics and yes every vegetarian can fulfil their requirement of protein if one can eat right food at the right time and in right quality.
❤ from Melbourne 🙏🙏🙏
No 1 and best video for vegetarian, best part is the information given by sir, of veg foods. Plz watch full video for better understanding. Thanku so much sir.❤❤🙏🏻
You are just so pure in terms of knowledge and so composed. You promote awareness but not advertise yourself. All the best sir!
Many thanks for this video Sir!
Your videos have helped so many people and will continue to do.
As a vegetarian i also want to build great & lean muscular physique. I am almost having all of these foods since 2017. Yes, these foods are helping me to gain lean muscles and will be very helpful for many people. Also, they have to focus on their Macro & Micro nutrients. Don't forget to add plenty of green vegetables.
Work hard dream big stay consistent.
What do green vegetables do? They arent as high in proteins
Pajji, very well explained. Very informative and helpful. Thank you!
Yatinder Bhai, No doubt your videos are always helpful & effective for muscle building. But, I would request you to please make some guidance videos on recovering from injuries (major & minor) we face due to wrong/over doings of gym exercises. Exercises that we should restrain ourself during or while recovering from injury. When should we continue to hit gym & when we should not, to avoid the minor injury to get worse ? what exercise can we choose to do during injury/recovery to help recover faster.
Definitely you would have more experiences to share on this.
Thank you 🙏🏻
Thanks you sir for releasing this video... This gives me a lot clarity over veg food options for protein.
Sir bahot problem ho raha please fixed my problem ye 100 gr moong ya soya raw measure kar na hai bolied please answer
Great video. I was looking for exactly like this video 👌🏻👌🏻💯
Simply clean content 💯🎉
Absolutely loved this video...
Please try to highlight micronutrients and other amino acids of the food too!!
You have solved my problems. Just because of you I improving my triceps
Yati bhai ye baaten bta kr aap DIL jeet letey ho ALLAH paak aap ko khush o khuram rakhey AAMEN.
Dr.Saeed.MULTAN.
Best ever video. To the point and dedicated for vegetarian like me.
Thank you Sir
Thanks for the Useful Information Yatinder Ji.
I have been seeing your Videos, which are really Marvellous.. 😊🌹
Your Speaking Style is Wonderful. Keep It Up... 👍👍🌹🌹🌹
I watch your uploads regularly. I am 64years old, but I work out regularly. I love to work out. Your uploads are very useful and motivating. If only, you do an English version or with English subtitles, it would be of great of great help
1) soya chunks
2) green moong daal.
3) roasted chana
4) paneer
5) peanuts/ peanut butter
6)chick peas
7)tofu
8)whey protein
9)milk
Ye sahi h 💯🤣
Thanks!
Thanks for saving my 12 mins.
Pro mode ON 👌 Thank you man
Thank you 😊❤️
Thank you so much sir ❤️🙏🏻
Very informative vdo
Thank you for sharing in detailed.
Best video 🔥
7
I eat 6-7 foods daily and
Its very helpful for muscle building
Thanks sir♥️♥️💪
Excellent video . Precise and useful .
Very good Sir. The pace and your calmness is very good, also the information
I really appreciate this video for the reason you spoke about consuming milk. So many seasoned bodybuilders, all of them have instilled such bad information about mulk in the heads of people, that people started to say milk is bad for health.
In our country they say गाय हमारी माता है. Cows milk is like mothers milk. Milk would never harm a human. Thanks once again , you would not know how much you have helped by highlighting milk as a source of wholesome food.
Sir pls make a new workout program along with techniques like slow negatives, double drop set, Going till failure
Pls 🙏🙏
Aaj se in sare diet plan follow karunga..tysm sir.
Very much thankful for your guidance sir. God bless you.
World-class video. Exactly how you said. "Accha content, in Saral bhasha" 💯 smooth
Sir bahot problem ho raha please fixed my problem ye 100 gr moong ya soya raw measure kar na hai bolied please answer
I am a Vegetarian and Video is So Usefull.. 💯🙌
Sir aap hi hamare motivation hai and aap hi asli guru hai aapki lag bhag saari videos dekhi hai. Ye bhi ek great video hai
Thanks sir
Aap bahut acha content dete ho hum beginners ke liye thanks
Sir it's so nice of u to cover every aspect of fitness .may God bless u.
Hello Sir,
Please let me know the gap for intake of casein Protein and diner.
As well for creatine monohydrate, Whey protein and casein Protein in hours.
Minimum time frame for dinner after Exercise.
Thank you.
This is the which I can trust blindfoldedlly 💯💯
Good Sir bohat achi Knowledge hai ap ki video mein 👍
Thank you sir ! U helped me alot
Hello sir 🙏🏻
I personally think, Ur videos & content are very gud/useful and we can even see ur videos with our family.
Can we add bell peppers and mushrooms too, in vegetarian diet? I mean r these low fat sources?
Also ur shoulder+triceps workout is very effective. Again thanku sir for sharing ur valuable knowledge with us🙏🏻
Thanku paaji. Aaapne baakio ki traah confuse 😵 nahi kiaa. Nice information ❤
Very useful information sir... Thanks so much.
Thank you so much Sir sharing this video 🙏🙏 We love you Sir ❤️💐
Mind blowing no words to express sir.!!!! 😁❤
You are such a genuine person ❤
Thanks Sir u r so Motivated To Me To Do Workout getting proper coach guide after Watching Your Video And Protein Guide Message (U r My Favorite Coach)
Thanks for your information
Paji, fantastic video, *on point.* I'm a vegetarian strength and fitness person, now almost 59 years old...
My DAILY NO1 protein food are soya chunks.
The only thing i will say about the video is that even the latest research has shown for estrogen effects to show up from soya you have to ear kilos a day..
I normally have about 200 grams per day (weighed raw before cooking) and to be quite honest it DOESN'T affect me in any negative way.
My strength and stamina increases week upon week.
Otherwise your video completely on point.
Well done!!
Yes he didn't mention any research on soy products .you need to eat as much as 1kg soya chunks everyday to increase estrogen .
Rajma is better than chickpeas in protein ... Chickpeas is a healthy choice but 100gm rajma also gives u 24gm protein ... Rest the entire video was very informative
Thanks sir 💯💯😇😇🙏🙏
Great Video Thanks a lot Yatinder Sir !!!
Bhuat hi badiya motivation goru Ji
Whey protein is in per serving meaning (~30g) so per 100 g it would be ~83g
And 250 ml milk is approx 250g = 8g protein/250ml
So protein in 100g(or ml) milk would be approx ~3 grams
Sir,you are a legend ❤️👍🙏
Thanku so much fir for this video , really helpful ❤️❤️
Thanks ❤ for the great knowledge
Push pull legs vs bro split. Per proper video chahiye sir
Love and support from Pakistan ❤️
Great vedio sir so knowledgable vedio👍👍👍
Good information. Thanq you sir
What about SATTU? You never have mentioned in any video. Satuu is also a rich protein source for those who are vegetarian and also inexpensive. YATINDER ji, your reply would be helpful.
3 .48 see this
सब लोग भगवान से🙏प्रार्थना करना हमारे शहीदो जवान कि आत्मा को शांति दे🇮🇳🙏🏻•
Thanks for very knowledgeable video
Very informative and constructive information which definitely helpful for gym junkies
4:37 for a second I thought that's Ronnie Coleman.
Play this video 1.75x thanks me later😎
Beautiful video. Thanks dear
This was a very good video.. Simple & informative... Thanks for this video
Soy chunks are good but the bioavailability is less, around 60-74%, which is about 30-37g protein per 100g. And yes, Soya chunks don't increase your Estradiol levels because isoflavones only affect plants and not humans.
Moong Dal, if eaten raw, provides 24g protein per 100g. Sprouts can do around 7g per 100g and cooked Moong Dal gives around 3g of protein per 100g. So, bad idea!
Always go for A2 Cow Milk. Thank me later.
Can you tell me how to eat soya chucks ?
@@op.618 Soak them in warm water for 20 minutes before sauteing them with capsicum, tomato, onions, black pepper and salt. May also use low carb spice mix like Ching's spices for better tasting stuff.
Make sure you get rid of all the water and your chunks need to be completely dry.
@@PrakharRSingh thank you brother 😃👍
Bhot a6a... Ab me bhi body bana skta hu esa laga... Thanks for information
Thanks Yatinder, this is very helpful 🙏
Great guru ji 👍👍👍👍👍
Precious videos for health 👌👌👌👌👌👌
ek no. bhai....thanku for educational video
Thank you sir for sharing such a wonderful tips
Video bahut ach lga sir.. Thanks sir 💪
Thanks bhaiya must needed
Bohat shandar dite hay thanks bro .from Karachi
Bahut Bahut Achcha Video hai Bhai G
Bahut Bahut Dhnywaad ❤️🙏❤️🙏❤️
Very clear and specific!!
Excellent superb very nice congratulations 🙏🙏🙏
Thanks for sharing 🙏🙏
Boht vdiya ji thanks
Very nice information video sir..thanks!
Bhot informative and nice help full for me
very nice sir u r very nice person your ideas help us thanks
Amazing sir thanks a lot❤
Bhut achi information share ki sir apna hamara liya
Thankyou sir … such a helpful content
Thanks sir very informative video,
Plz make a video for diabatic patients who want to built there muscles , ur kya Whey protien le sakte hen , ur knsi aesi cheeze use kar sakte hen jinse suger bhi normal rahe ur muscles bhi fastly grow karen
Thanks
Bahut bahut dhanyawad Bhaiya ji 🙏.
Great research sir....keep up the good work🤙💪🤟
Thanks for the information Sir
Definitely helpful.. Thanks sir
Awesome explaination sir ❤❤❤
🙏🙏 Great work for fitness aspirants.
Hello Sir you are the best nutritionist I have ever seen thanks for such useful tips Love from Pakistan ❤️❤️
बहोत ही बेहतरीन,बहोत अच्छी जानकारी प्रोटीन की कमी पूरी करने के लिए वेजीटेरियंस के लिए
I loved your videos bcoz u give full information about product or source
Sir aapne kafi achese samjaya ,thank u so much
Thank you for sharing this video ..
Thank you sir for your kind information 💗💗💗
Hi Yatinder Bhai kaise ho bohot hi accha video banaya h aapne I was about to mgs you to make some veg diets videos also but you made it thank you. God bless you.
Very good sir thanku 🙏🙏
Thanku sir this video r very helpful for me ....🙂
Very informative thank you sir