EAT this 21 DAYS | Super BRAIN Food for STUDENTS | Ayurveda Recommended🍜
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- čas přidán 28. 11. 2020
- Only Diet Plan Ayurveda Recommends for Students..Home made BRAIN FOOD by CATALYST GROUP
The Catalyst Group is best online coaching for students ,We are awarded as BEST ONLINE COACHING IN INDIA 2019 & 2020, Here students are prepared for exams like UPSC CSE , UPSC EPFO , SSC CGL , SSC JE , RRB and other competitive exams.
Our faculties are all IAS / IES officers with teaching experience of more than 9 years.
Regular Motivational sessions are also given to students so that they can stay motivated during there preparation.
Our founder Mr A.S Pandit is himself a UPSC TOPPER who also cleared 10 government exams with top ranks.He is also considered as messiah for students.He is also content writer for newspapers like The Hindu, Indian Express , India Today etc
With over 3 lakh paid students learning under Catalyst Group ,we are currently the most trusted study group in India.
For Admissions and other enquiry feel free to call us @8429788939/8429288939
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Please sir next video stammering pr bnaye.plz plz plz plz plz plz plz plz plz sir
@The Catalyst Group Sir SSC course mei ancient & world history along with geography kb se hongi?
How to make mind maps and flash cards
My dream is to get a heart from sir❤️❤️❤️❤️❤️😭😭😭😭😭😭😭😭😭😭🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥😭😭😭🥺😭🔥🥰 🥰🥰🥰
@@user-td4kw2sr7u profile me time table ata rhega
Love your guidance 😍
I tried this for 2 months and noticed my concentration in studies has increased by multi fold times... Thnks alot sir 🙏
hande aka hayat
Is this diet applicable for winter season also?
@@satyamkumar1534 yup.. I'm still following it...
@@aqsaazam6616 i am in ncc and I can't get much time to study and we are made to wear tight pants which is very much irritating so should i quit ncc or not i am confusiod
Plz make a video
(1)Best time to study for being a student
(2)5 things that a student must have to do daily
Best time to study student in morning is 9 to 12 and evening 2 to 5 o 'clock
same question
Yessss bro
Catalyst group should make this video
Best study time:- 4 am - 7 am
5 things students must do daily :- 1:- Exercise 2:- Meditation 3:- Healthy Diet 4:- Avoid distractions i.e phone 5:- Study
And also some extra tips:- sleep early & reading.
best time is anytime , utilise all your time and make sure to get a sleep of 8 hours out of 24 hours
1)lemon water(morning empty stomach without sugar u can add honey )
2) exercises (use ur body )for 10-20mints
3)eat bannana(1/2))with daliya n add milk in it ,oats,egg(white),apple ,sprouts
4)after breakfast 2hrs u can take something little little (apple, channey , salad)
5)whn u take rice in lynch thn don't eat bannana in mrning (4chapati at lunch time)
Thn take snacks at evening
6)dinner(don't take too much carbohydrates)(eat 2chapati)
Take vitamin C fruits or tablets 👍
Last don't take tea n sugar n drink water daily👍Thank u for this🙏
Why no banana in morning if we eat rice
@@bhavyasri4375 BECAUSE IN BANANA ALSO THERE IS CABS(CARBOHYDRATES) AS WELL AS IN RICE ALSO
Khira ka matlab kya hai???
@@dhrutilataparida4390 bhai cucumber bole to kakdi 😂
@@dhrutilataparida4390 cucumber
Jogging (1mints)
Jumping jacks (30sec)
Jumping squats simple (30sec)
Push ups(30sec)
Drink lemon water after(5 mints break ) starting time of exercises
After doing exercise (take half hr break)
Break fast-option fruits (2 bananas)+dalia +oats++egg(white)+sprouts+milk (1glass)
If u do work hard to fit active ur body
Before lunch n dinner eat -take salad
Lunch avoid rice if u take fruits(banana)+green vegetables +3/4chapati(depending upon the requirements of ur body )
In evening -take some snacks (or juice)
Before dinner take salad
Dinner (avoid roti)(avoid carbohydrates)take vegetables soup +green vegetables (boiled)take less food at dinner time
Take vitamin C fruit (orange)
Take light food 21days food
Avoid tea +sugar
Drink lot of water( 2litres)👍🙏🙏
Thank u for this routine 🙂
Sir how to avoid more sleep in winter
Ignite the fire for success . You will automatically wake up.
@@shravanprabhu4924 yes bro but online pdne me alas aata h yrr
Drink 1 Glass of Water every 1 or 2 hour.
If it will not work Drink boiled water 💧.
@@s.smrutiranjan3510 OK Bhai. Me full kosis karuga
@@himanshurajdadaorai9421 nhi bhai online class ke benefits hai paisa, time and energy bachta hai jyda time milta hai self study ke liye
I have watched most of your sessions...I am preparing for govt. exams under pressurize situation...some of the things i do but most of them i don't know. You had ignited me inside and you explain the scientific facts very clearly and in a desi manner. Love and respect from my side..🙏🙂
Sir आपके video देख के लगता है कि अब confusion जैसा कुछ हे ही नही न ही कुछ मुश्किल है।।क्या खाना है,क्या पीना है,कब सोना है,कब उठना है,कब पढ़ना है,कैसे पढ़ना है,कितना पढ़ना है,कैसे success होना है,,routine केसा रहना चाहिए,,पढ़ने का तरीका,सोने का तरीका,,मतलब कितना कुछ बताये,,आपको सुन सुन कर अब तो हम भी guider बन गए है sir।।U r supbb sir,,vry Inspiration,, amzingggg,,bst motivator...💌🙏🙏
How to talk to other with confidence
I also want this
Yes bro
Feel good about yourself. Dont think that you are smart. You are smart the way u r.
Be real
Plz make a video on this topic
He is motivator
He is I. E. S
He is teacher
He is CZcamsr
One man with multitalent!!
Salute
You are right 👍🏻👍🏻👍🏻👍🏻
U forgot a body builder
jonny sins version ✊👈
He is an entrepreneur also
In which year he cleared IES?
This channel is important as a charger to our mobile so amazing and knowledgeable videos thanks a lot sir for your efforts
Your channel is the best motivational channel that I ever seen..thank you sir👍👍🤗🤗
My mind can't store that much. I always feel like I have little memory storage. Plz make a video about it sir🙏
Meditation and memory booster binaural beats can help you a lot 👍
You can also use shankpushpi and asvagandha which are brain tonic 🧠
I hope it will help full for you👍
@@tonystark-db9dn i have tried meditation and doing as well sometimes I listen binaural beats. This technique only calms my mind and I get sleepy whenever I try to study. Talking about tonics i once tried brahmrasayan. Looks like i have to walk a difficult path. If I do meditation I always lost somewhere else . Thank you for suggestions
@@rakeshkaushik9234 thanks ! Keep trying this and make habit for studies .👍
I make a strong habit of study daily whenever day I didn't study I feel low confidence and depressed so, I do not need motivation for studies it's just like a part of my life .😊
@@tonystark-db9dn 😤👍
Are you vegetarian? Get your vitamin b 12 levels checked
Guru ji I do workout I'm a professional bodybuilder and your student too. And I really feel proud that my Guruji Is Also a Bodybuilder 💪❤
Do you even know what pro bodybuilder s are they have a pro card you have onw
@@pratikdeshmukh2127 did you read what I had mention in comment . I didn't said Pro word I said professional . Pro and Professional both have different meaning .
@@tsrivastava2 pro is short form of professional
@@pratikdeshmukh2127 jab na pata ho kuch bhai mere bolna acha nahi hota..
@@tsrivastava2 ok👍👍👍
Ok sir.
I will be follow this diet.
Thank you sir 🙏
Sir, your routine look exactly my routine.
Now I am in 11th std and my weight is 40...
🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗
7:30 Yes Sir we want a detailed video about that😊
How to make mind maps and flash cards
My dream is to get a heart from sir❤️❤️❤️❤️❤️😭😭😭😭😭😭😭😭😭😭🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥😭😭😭🥺😭🔥🥰 🥰🥰🥰
I proud to be an Indian as an Indian I love & follow my culture so I want to make everyone love or especially understand our culture's importance so can you help me with this by making a video on the Sanskrit language and psychological facts of Sanskrit.
Thank you 🟧⬜🟩
Sir we want a video on detailed workout for the better efficiency of our brain and blood circulation🙏. Love you sir ❤️
Ye sir to duniya me ek hi dekh rhe ese sir ko mera salam
Sir, u hv changed my life ....Thanks a lot🙏🙏
I don't know why but I can relate myself to u in your every video... U r s genuine person thnku for this much information 🙏
Amazing video for health life Thank you sir 👍👍👍
Sir aapki awaj sunkar ek alag sa Motivation milta hai👍👍
Apka lectures dekhne ke baad sari taklife dur ho jati hai ,,,,,,, dimak me koi stress nahi rahata🤟🤟
Thanku sir for guiding us towards right path. Stay happy and blessed.👍🙏
3:35 start to
Thank you sir...
Please make a video on care of eyes during Long study session...
Sir, please make a video on which exercises are important while preparing for a competitive exam
Sir your intro is really inspiring ❤️❤️
Amezing guidance ....Thanx sir ..Wish you Happy New Year .2021...🥰🥰🙋♀️🙋♀️🙋♀️🙏🙏🙏🙏🙏💥💥💥💥
What a miracle. I've taken a vow to take care of my health. Made a diet plan for myself that is beneficial for me. Today I got to see video from my favourite mentor upon health. Perfect timing. Thankyou universe 🌸🦋🌈🌈🌈🌈🌈🌎🦋🌸🌈🌸🌸
Brother can you tell me whole content of this video,
I don't know Hindi, please please 🙏🏾
Very helpful video as always sir. Can you make a video on home workout for 1 hr.
Thank you very much sir today is 31st december...😶and after few hours New Year 2023 is waiting for us...I will avoid all those small habits which were creating huge bad things in my life and I will welcome this Year Whole Heartedly❣️with my upcoming best version🤞✨....Thanks for this video sir you are very nice and kind♥️💫 ❣️
Wake up atleaset by 7 am
1. Warm water+lemon
(After 5-10 mins)
2. Do some exercises for 10-20mins
(1 min jogg
30 sec jumping Jack's
30 sec squad jumps
30 sec push ups )
3. Healthy breakfast (avoid tea, instead have some milk),(have bananas+ dalia or oats )OR (egg + apple + sprouts )
4. Between breakfast and lunch...you can have chana, fruits or paneer..
5. Lunch: before lunch have salad..
(Eat in control, not more than 4 roti)
( if you are having rice, skip banana)
6. Dinner: avoid roti after 4 pm
Have salad before dinner
Eat less in dinner
7. Stay hydrated
8. No sugar
We should not over drink water which causes water retention to kidneys...max 2 or maybe 3 litres of water is enuf i think for a human being 😶
@@nitha558 100 per right
Absolutely right Sir 👌👍👍👌👌
When u really want something badly .... u will automatically find a way 😊
Love u sir ...apko dekh ke hi motivation mil jata💟
Thank u Sir .....
.
Sach me😃😃
Brother can you tell me whole content of this video,
I don't know Hindi, please please🙏🏾
Sir u r really great Sir kitne acche se samjhate Ho
The best video I have ever seen, Sir you are the best Teacher who teaches not only studies but all over life problem you solves. Please make a video on how to earn while preparing for competitive exams. How students can earn money.
7:28 yes sir we want detailed video on exercise.
MashaAllah sir I really like your speech
Thanks Big Bro...everything was simple and doable. No bullshit about antioxidant and omega. Just simple and easy what we do and can do in daily life.
Thank You sir
I will follow these all diet in my daily routine
It is really owesome
I will do it
That Captivating BGM..
Sir I forget what I learned ven after revising many times ...How to remember easily ...Plzzz do make a video on it ..I m a neet student
Pagal hey Tu😂😂🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
@V V. Stop commenting such things...It happens with many ...I think u don't understand things
@@angelicalisha5458 same thing happen with me Alisha
@@angelicalisha5458 bro there are somethings in our life that you predict and find its solutions yourself only....
No other person can help even God also if you are not trying to find solutions your self .....
Solutions 👇👇👇👇
Don't start revision ,😂😂
It is stupid .....
Focus on ouestions and answers only..
Analysis previous years ouestion
You will got your solution.....🎉🎉
Start
Y
@@rahulmaurya3550 Accha tu bhi ussi catogery Mey hey samja😂😂😂😂
Thank you sir
Aapka video se bahut kuch sikhne ko melta hai sir
Very informative. Please practically show the workouts
Sir you ARE JUST PERFECT 🙂🙃
Sir, can you make a video on How meditation is useful for students.. And what are the more benefits of it.
Bahut hi badhia content sir💐💐💐💐💐💐✔️
Love you sir for great guidelines ❤️❤️❤️
Thank you so much sir ❤️ such a great video..... Definitively this video is very useful to us and one more thing abb to apko dekhte hi motivated ho jaate hai 🙏🙏🙏🙏🙏🙏🙏 you are best teacher on you tube ❤️❤️👍🏻👍🏻 Jai hind sir 🙏🙏🙏
U r just excellent
Thank You! So Much Sir...LOVE YOU & GBU...
Sir, you are a friend, guider, philosopher,
I think I am a lucky one to follow you ..
Thank you sir 🙏🙏🙏🙏🙏😊
Whenever I'm distract and disappointed I just prefer your videos.
Thank you sir 🌹❤
Hi
Sir masterbation karne se hamari body or study pa effect padata hai??
Matt karana veery ko lambe samy tak bachke Rakho bhramchrya Palan Karo jeevn ke har field me success ful bano ge aaj se mastbrutaion Karna band kardo aur bhramchrya Palan Karo mahan bano ge
@@Souradeep_93ECE neech manav kud ku hastmatuin Kar Kar Karke kokla ho Gaya hai durso ko kui Kar ne ke liye prairt karta hai sudar jaa abi samy hai
Uncountable Side effect hote hai
Bhramcharya Follow karo
Meri Puri Life transform hui hai
I am grandson of a pundit and I have read in our ancient golden scriptures to accept ourselves as we are . We should niether praise masturbation nor condemn it .We should transcend it by understanding.
@Virat Chaudhary baccho jaisi baat kr rhe ho aap , me bhi pehel aapke jaise hi dusro se sawaal karta tha ki kya change aaya masturbation chhodne se aapki life me
But ab samaj gya hu ki bharmcharya hi sahi he or agar hawas ho to real girl ke sath s*x krlo gf bnane ke baad but masturbate kabhi nahi krna
Bhai sabse bda side effect ye he ki masturbation ham sukhe (dry) hand se krte he and p*nis ko bahut tightly pakadte he or hilate he or bhot saalo tak esa krne se isi liye aadat pad jati he
Fir jab shaadi ke baad wife ke sath real s*x krte he to khada nahi hota ya fir 5 sec me beth jata he ye prblm sbke sath hoti he
Ps- kyu ki real pu*sy jo hoti he vo dry and tight nahi hoti isi liye hamare p*nis ko waisi feeling nahi hoti jaise pichle jivan me har baar hilane se hoti thi isi liye ham sp*rm ejaculate nahi kar paate or fir wife ke saamne sharminda hona padta he
Thankyou so much sir... For suggesting us such wonderful things... Aap hume jante bhi nhi hai sir phr bhi itni help kar rahe hai... Aur ek bade Bhai ki tarah samjha rahe hai... Apke jaise humanity ki jarurat hai aaj ki duniya me
Sirji very very thanks
Bahot sundar tarike se samjhaya lifestyle kaise rakhni thanks
Hlo sir good afternoon, when new batch (3rd batch) of upsc cse will start.
Sir कभी आप motivational speaker बन जाते हो तो कभी Diet planner तो कभी अध्यापक.... but Overall Sir great skills 👍
Sir good morning apke vedio bahut knowledgeable hote....
Bahut acha laga bahut acha feel hua thanks .
Fruit ki jagah kya hum suppliment le skte hai..?
Thank you sir... looking neet aspirant from up
Sir you are the best 👍👍👍..you are my inspiration.....I have no words to express my gratitude for you sir.....sir I will become an IAS definitely...ND I will say your name in my speech.....I will meet you soon sir after becoming an IAS.........may God bless you sir
Thanks for💓
@@sachinSharma_0009 🙏🙏🙏
Sometimes it's really difficult to stay positive & work for you goal. Sir please make a video on "how to overcome negativity"
Hi
love u sir..... salute to your work... god bless u
Thankyou very much for the memory exercises. They are simple and highly useful.
Sir, a request please, not everyone can understand hindi. If you could please provide translation in English, it would be deeply appreciated. Thankyou.
How to express that information confidently which we keeps on storing in our memory ❤️
Yes right bro😃
How to avoid anxiety
@@classicgamers4521 to 🤗🤗
The growing urge to use social media..fb,insta🙄
is really not gud for any student but it has became the main source of distractions..😭
Pls suggest the use it in most effective way🙂🙂
Uninstall it!!
How many apps will u uninstall.??.These days it has became a part of people's life
Always try to use things which keeps ur mind busy
Fix the time 👍
@@snehamallik6843 best way is to keep away phone when you are studying like if you have two floors in your home so keep phone in down room (almirah) and study in the upper floor if not then you can keep it in some other room only this works
Very advanced for me sir your sujetion every use ful for all us
great advise thank you sir
Brain or height problems ka relation pr video bana do❤️
Height bdna Ka Lia daily 1/2 HR 200 time jumping
And taking milk after 10 Min of jumping
And it's work.
Sir one thing which is root of my failure that is overthinking ,I make good success plan but I hardly follow it and my mind often get distracted due to some family or social issue and start thinking about that issue. Pl. Sir guide how to stop mind to get diverted even if family matter and stop reacting people who always speak bad for me.
Oh god this is my real issue
Same issue and sb mereko glt hi smjhte h hr wkt or mere ko smjh hi nai pate h gr me koi v or meri hr baat unhe glt lgta h
Aame
Bhai, do excercise regularly,
And meet with new people.
I had same issue.
Think positive, I know it is the hardest part but atleast try.( U can start with thanking god for what u already have and others don't.)
Trust me. This will give tremendous result.
Don't just watch videos again and again. Apply the things that are told.
Good luck!
Tnq sir ....best sashti remedy for students ...aap ne students k mini pokets k according advice diya
Sir , I watch your every video, I like u and amazing content you provide us. So Thank you 🙏 for that , You are guiding million of students I am also one among them .... Sir I am Now 23 year old And I am preparing for competitive examination to get a better job and achieve financial stability. But one problem that I facing very much from my college days to till today is Distraction . towards many things that away me from my goal . So I request you to give some advice and tips , so I can stick to my daily routine and plan to get my Goal... Please sir🙏
If u are sitting whole day and do study is it rest position or sleeping is the ultimate rest position??
Sir Self Confidence Kese Badhaye Us Pe Video Banaye Plz Sir Plzzzz Sir....
THANK YOU SO MUCH SIR For making this video.
Good information thanks sir helpfully knowledge thanks
Thank u sir.... Kindly give the link of background music.... It's so soothing
Sister can you tell me whole content of this video,
I don't know Hindi, please please🙏🏾
Sir, kindly guide us on AAI exam guidance ?? There are several online course launched for AAI but they are not reliable .
Thanks a lot sir.
And love you sir and this is really helping me
Bhai aap bohot acche se explain karte hoo ❤❤❤❤❤
Sir you are my inspiration, following since you have started this channel. Please could you tell us about your daily workout routine it will be appreciated sir. 💯
Sir,Can Sugar-free tablets/pellets be used as alternative choice for Sugar?
No
App ki har bat khash HOTA hai sir. Mai aaj bohot Kuch Sikha . Thank you sir
Very nyc sir .....ur all videos r motivating..😍😍
Sir i know u r a upsc teacher but can u give any suggestions for metrics
💐Thank You💐
🏅THE CATALYST GROUP🏅
Bahut hi shandar video sir thanks a lot it's really means a lot for me
Such a nice for healthy
Sir ye batao ki apne bad past ko kese bhule Permanently. That is also very important for concentration in study. 📚✏📚✏
Koi bhi chej ho repeat mt kro automatic new habbit bn jygi
I want to control myself , my emotions
Thank you for knowledge sir
Bhai aap ke jaisa koi channel nahi dekha kyu ki aap bohot aacchi tarike se samjhate ho aur channels mai itna sara baat 10 video mai bolta
Lots of Thanks Sir❤
Sir,
How to remember things easily.My problem is that I forget most things in exam hall and I feel my brain is empty at that time.
Nimaz padha karo buss yq aik hi solution hai hurr kisee problem ka..
@@1Nature01 wo to fraz hy kon chorta hy edr science and reason ki bat kr raha hy
Brother can you tell me whole content of this video,
I don't know Hindi, please please🙏🏾
@@chaitanyanagarjuna1365 On using these things we can boost up our brain power.
@@g.n.parwaz5327 what are those things brother?
Sir, iam working as a civil site engineer but in night shift.... Can u guide a diet habit to employees who does night shift
Thank you soo much sir 😍😍
Thanks it's very useful ...thanku