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YOU are EATING this DAILY & Damaging BRAIN | Proof👉Student Brain SCAN

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  • čas přidán 15. 05. 2021
  • Watch if you are eating this daily .5 Harmful food for Brain
    The Catalyst Group is best online coaching for students ,We are awarded as BEST ONLINE COACHING IN INDIA 2019 & 2020, Here students are prepared for exams like UPSC CSE , UPSC EPFO , SSC CGL , SSC JE , RRB and other competitive exams.
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Komentáře • 1K

  • @TCG-Institute
    @TCG-Institute  Před 3 lety +101

    DIRECT LIKE & SHARE करो
    👉INSTAGRAM पर आजाओ कुछ पूछना है अगर 👉 instagram.com/catalystofficial
    Join My Personal Channel for more such Videos👉 czcams.com/channels/mto5Co4WBL1r84Ae6kgMfw.html

    • @akb6932
      @akb6932 Před 3 lety

      sir milk, milk product or meat health ke liye shi h ya nhi
      iss pr confusion h
      mene acharya prashant ji ki video dekhi h wo ise shi nhi btate aapka kya point h

    • @ssingh3646
      @ssingh3646 Před 3 lety

      Sir ECONOMICS ki lectures upload kar dijiye please 🙏🙏

    • @Sumon123-i2j
      @Sumon123-i2j Před 3 lety +1

      Sir, I am a student of ssc cgl batch of catalyst group and I want to join Your Upsc capf batch but my question to you is that will it be a good decision to join upsc capf besides ssc cgl. I am confused what I do please, reply me sir.

    • @jyothinayakthepowerofdeter6854
      @jyothinayakthepowerofdeter6854 Před 3 lety +1

      Hello sir, Iam from Hyderabad and I can't afford 17000 rupees fees,so please will you decrease the fee amount for me🙏🙏🙏🙏🙏 please sir I need your classes 🙏🙏 please sir 🙏🙏

    • @shreyajha05
      @shreyajha05 Před 3 lety +3

      Best part of the video "humari body kisi dusre body ko khane ke liye nahi bani hai"!!
      Exactly my point! Kisi aur ko maar kar takleef dekar apni 2 min ki taste k liye is not good.........one should have compassion for animals too..unmai bhi jaan hoti h....bohat dino baad meri soch se koi soch match ho rhi hai😊😊😊🙏🙏🙏

  • @a.k.p9974
    @a.k.p9974 Před 3 lety +226

    Huge respect to this great personality who thinks for the betterment of society 🙏🙏

  • @Pallavi2002
    @Pallavi2002 Před 3 lety +45

    I'm proud of me 😁 I don't used to eat these things a lot .
    Don't include too much sugar in your diet . Eat jaggery after your meal because it improves digestion & is good for building our immunity 👍

  • @ambitiousbeast6439
    @ambitiousbeast6439 Před 3 lety +35

    Whenever I play your video I feel like I'm sitting in front of you, your personality is outstanding and the way you express things is really mesmerizing.

  • @bot123harsh
    @bot123harsh Před 3 lety +18

    'Implementation is better than Planning'
    I will definitely amend in my loving life .

  • @sulemansabir6595
    @sulemansabir6595 Před 3 lety +78

    Foods to stop eating immediately:
    Bread
    Pizza & Burger
    Sugar
    Refined Oil

  • @mannuginnu7552
    @mannuginnu7552 Před 3 lety +10

    Apne liye toh har koi sochta h.... but jo sabi k liye sochte h vo aap h sir......huge thanks & lots of respect 🙏🙏🙏

  • @KUNAL007
    @KUNAL007 Před 3 lety +91

    साथ में अगर ब्रह्मचर्य का पालन किया जाए तो जिंदगी का क्या मकसद है ये भी पता चल जायेगा।
    जय श्री कृष्णा ❤️

  • @mohammadashraf4080
    @mohammadashraf4080 Před 3 lety +42

    Sir aapko isme refined salt bhi include krna chahiye tha, generally sab k ghr me use hota h aur isko researchers ne Slow poison bhi kaha gya h, jisse High BP , heart stroke , memory loss etc. aur bhi bhut saare problems hote h. Hmare traditional style me Sendha namak ya Black salt use kiya jata tha jo zada safe hota h .

  • @ayanhussain5451
    @ayanhussain5451 Před 3 lety +98

    Sir huge respect to you.♥️✨
    You have helped millons of students and motivated them to achieve their goals🤩

  • @onlymotivation7834
    @onlymotivation7834 Před 3 lety +6

    Sir , i m your subscriber when subscribers r 10000 nearly and today it crossed 1 million, after one year . A great change in life from last 12 months by following u. Thank you sir . HUGE RESPECT 💯

  • @abhanalwa1138
    @abhanalwa1138 Před 3 lety +44

    So happy to see you recovered from covid 💐

  • @srisaivarunvadlakonda8503

    Foods we shouldn't eat :
    1)White bread (simple carbs)
    2)pizza, burger and other fast foods
    3)Meat
    4) Refined Sugar
    5) Refined oil

  • @RajveerSingh-ju6yu
    @RajveerSingh-ju6yu Před rokem +7

    I have never eaten pizza in my life. And I'm also pure vegetarian.

  • @nehagupta239
    @nehagupta239 Před 3 lety +3

    Hello sir🙏🙏 mai aapke saare video's dekhti hu really bhut effective hote hai mere liye.... sir please mujhe mere ek sawal ka jawab chahiye.... mai 2014 pass out hu... kuch reason's ki wajah se meri pdhai hmesha adhoori reh jati thi... 2018 me job ki kiya h 9 month but finally abhi mai fir se pdhna chahti hu Maine civil se BE kiya h abhi mai IES ki taiyari kr rhi hu khud se ghr pe reh ke kuch suggestions chahiye the aapse please sir....it's humble request 🙏🙏

  • @yogeshgurjar8732
    @yogeshgurjar8732 Před 3 lety +6

    Sir Ji, whenever I watch your video, I feel that how to u do different things, manage in busy schedule. Thank you sir for guide.

  • @bilwabp1577
    @bilwabp1577 Před 3 lety +1

    1 . sugar
    2 .vegetable oils slows down movement of neurons
    3 . Fast foods
    4. Cheese clogs vessels of brain
    5 . Bread no fiber damages brain tissues

  • @BinduSharma-kt7et
    @BinduSharma-kt7et Před 3 lety +38

    Lots of love sir from Jammu ❤❤❤

  • @rijeshyadav8926
    @rijeshyadav8926 Před 3 lety +8

    Thanks a lot sir for promoting vegetarian diet.

  • @krsnds2274
    @krsnds2274 Před 3 lety +1

    Sir pizza and burger to Maine life mein Kabhi khaya hi nahi hai and I'm also pure vegetarian, apne Jo bataya usko main pahle se hi pasand nahi karta hu. Oil bhi kam hi khata hu. Thank you sir. Hare Krishna.

  • @atrangiarchivlogs
    @atrangiarchivlogs Před 3 lety +1

    सर मेरा नाम आर्ची हैं और मै राजस्थान के बीकानेर जिले से हूं सर आपके सारे वीडियो मुझे बहुत जायदा फायदा करते हैं सर मैंने बहुत कुछ बदलाव किया हैं अपने अंदर थैंक्यू सर और थैंक्यू यूनिवर्स आपको हमसे मिलवाने के लिए गन्ही खामा सा 🙏🏼

  • @YuktiSharma-xw3co
    @YuktiSharma-xw3co Před 3 lety +4

    Not to eat:
    Refined bread🍞,
    pizza 🍕,
    burger 🍔,
    Red meat 🥩,
    Sugars ( gud Khao )
    Vegetable oil 🍶,
    Etc.........
    Kya effect karti uske liye see full video...
    Sugar k Bina Ni reh pati 😔 aur Cheez to control ho jati...

    • @shubhanshujain9827
      @shubhanshujain9827 Před 3 lety +1

      sugar is more addictive than cocaine, i say switch to keto diet and all your sugar cravings will vanish.

    • @YuktiSharma-xw3co
      @YuktiSharma-xw3co Před 3 lety

      @@shubhanshujain9827 thank you I will try 😊

  • @parulsharma437
    @parulsharma437 Před 3 lety +42

    Sir After 12th career k uppr video bnadijiye Kuch smj ni aara ki ky kre🥺🥺

  • @suswetabiswas4177
    @suswetabiswas4177 Před 3 lety

    Sir, aapke awaj aur bolne ki tarika....samjhane ki tarika hi itne amazing hai ki dil jhat se aapke sari baatein maanne ko raji ho jati hai... Itna acchhese sab kuch details me samjhadete hai aap....

  • @prashanttiwari7655
    @prashanttiwari7655 Před 3 lety +2

    There is no person in india who is like my dear sir A. S. PANDIT.
    Love you sir

  • @faraz8727
    @faraz8727 Před 3 lety +3

    All your videos are scientific and logically proven.. Itz amazing..🤩🤩

  • @smritib22
    @smritib22 Před 3 lety +39

    Yayyyy!! I don't eat any of those. I stopped eating for my wholesome Healing, also now I'm preparing for exams. 🤗

    • @officershiva6191
      @officershiva6191 Před 3 lety

      How do you control your cravings for such foods

    • @abhishekkrpal7968
      @abhishekkrpal7968 Před 3 lety

      @@officershiva6191 do intermediate fasting or do a complete fast for 1 day or 2 day u will control ur craving automatically n also use salat in ur daily routine to overcome craving....

    • @smritib22
      @smritib22 Před 3 lety

      @@officershiva6191 Just happened two years back. I wanted to get healthy. I instantly from the next day stopped eating processed foods. I didn't try to control the cravings, I just stopped eating them. If you try and control them you will want to eat them more.

    • @smritib22
      @smritib22 Před 3 lety

      @@abhishekkrpal7968 yes intermittent fasting helps. 👍

  • @angeliclove5864
    @angeliclove5864 Před rokem +1

    Ap k samjhny Ka Andaz bhot Acha hy

  • @anubhavbaruah9718
    @anubhavbaruah9718 Před 3 lety +10

    Sir critical thinking/deep Focus , kese kaare hamesa active kese rhe uss par video banaiye plz

  • @UK_Zindagi_369
    @UK_Zindagi_369 Před 3 lety +3

    This class is the best lecture of life & human science ...🙏🏼🙏🏼❣️❣️🙏🏼🙏🏼

  • @ashiyaquader7647
    @ashiyaquader7647 Před 3 lety +5

    Thanks a lot dear sir 💕😊💕😊.
    May Almighty Allaha always blessed and safe you from every kind of diseases.... aameen summameen 🤲🤲

  • @siddharthmehta1927
    @siddharthmehta1927 Před 3 lety +1

    Leave/avoid these things-
    1. *Bread*
    2. *pizza, burger*
    3. *Red meat/meat*
    4. *Sugar* (go for jaggery)
    5. *Cooking oil* (go for Ghee)

  • @hrishikeshamembal1358
    @hrishikeshamembal1358 Před 2 lety +2

    Extremely grateful that you're spreading the right information which will surely change lives 🙏 Huge respect Sir 🙏

  • @dhrubajitpatgiri7479
    @dhrubajitpatgiri7479 Před 3 lety +3

    Yes sir. Till today I haven't eaten pessa and burger....thank you Sir.❤️

  • @shaktikantabaral
    @shaktikantabaral Před 3 lety +6

    Sir apka smile pehli bar dekha 11:00😄

  • @mebongmistianyta2648
    @mebongmistianyta2648 Před 3 lety

    Ji sir aap bilkul shi bole ho ,Hume always good diet follow krni chahye..,bread ki jgh multigrain flours use m lani chahye..,being a dietetics student I knw about the effects of these junk nd unhealthy items.., avoid refined products, packed food items ,processed foods and jaise apne kaha desi chije 😄👍,nd balanced diet hmesha honi chahye..# love from jharkhand ❤❤

  • @ishikayduvanshi472
    @ishikayduvanshi472 Před 3 lety +6

    fun fact :mein sab kuch tyaag ne ke baad ye videos dekh rhi hun by the way thankyou sir huge respect

  • @sauravnath7020
    @sauravnath7020 Před 3 lety +4

    I was a meat lover u know ,and after my 12th exam I was in depression frustrated and then I found a video of Sadhguru and I stopped eating non- veg although nobody supported me in my decision to not eat non veg,the level of frustration and depression I had reduced miraculously my thoughts became positive,I experienced a lot of positive change in myself so guys plz control on ur taste or tounge first just for ur few minute do not take a life of some other animal bcoz u won't like it if same happens to U,trust me go for veg atleast if possible be a vegan

  • @vikashmoond2032
    @vikashmoond2032 Před 3 lety +8

    सर मैं राजस्थान से हूं मेरा नाम विकास है मैं 10th क्लास का विद्यार्थी हूं 🙏 सर मेरा गोल बहुत बड़ा है मैं आईएएस बनना चाहता हूं सर आपकी हर एक बात मुझे अपनी लाइफ में आगे बढ़ने के लिए धक्का मारती है सर आप आज तक के मेरे सबसे बेस्ट टीचर हो 💕💞👍👍👏👏👏👏👏👏❤

  • @manasagirish82
    @manasagirish82 Před 3 lety +2

    Sir, your tips for reading helped my son ace his exams in class 8 through your speed reading video.

  • @sanjanapawar9029
    @sanjanapawar9029 Před 3 lety +4

    Sir classes regular lelo plzzz😭...much love always❤️

  • @funnycartoon2841
    @funnycartoon2841 Před 3 lety +2

    Can we eat molasses or honey stead sugar??🙏💐💐

  • @vishwavj4
    @vishwavj4 Před 3 lety +2

    Sir Aapka video hamesha ki tarah special hota hai...praying 2 god for yr Good and healthy life...love u Sir..

  • @aakashranjansingh1946
    @aakashranjansingh1946 Před 3 lety +6

    My life is also changed by stopping to eat sugar...love u sir

    • @aayyazshaikh2317
      @aayyazshaikh2317 Před 3 lety

      Kya change hua??

    • @ishitapanchal6777
      @ishitapanchal6777 Před 3 lety

      Stopping sugar in the sense not eating chocolate and cakes too or just things where sugar is added? Like tea, etc?

    • @prabith100
      @prabith100 Před 3 lety

      Low blood sugar will lead to other illnesses. Moderation is the key rather than completely avoiding it.

  • @gauri5231
    @gauri5231 Před 3 lety +7

    Thank you sir for this session 👍 we always appreciate you 🙏

  • @yellowsingh8759
    @yellowsingh8759 Před 3 lety

    1. Refined Bread
    2. Pizza and Burger
    3. Limit Meat Consumption
    4. Sugar
    5. Limit Oil Consumption and Fried Foods
    Jai Hind Jai Bharat

  • @divyanshkumar2289
    @divyanshkumar2289 Před 3 lety +2

    Literally i agree with the point on sugar. Btw i dont like sweet things from childhood and i have never experienced memory loss and loss of thinking power. HUGE RESPECT TO SIR ❤🔥

  • @smritapoudel6381
    @smritapoudel6381 Před 3 lety +4

    Huge Respect for my side sir! Very useful vdo for every mankind!🙏🇳🇵🇺🇸🙏💚

  • @abhinavkumar6583
    @abhinavkumar6583 Před 3 lety +15

    I'm vegan. And I'm proud of it ☺💚

  • @uday5763
    @uday5763 Před 3 lety

    The catalist group channel app Ho India ke logo ke achhi bate bata rahe re toa india kuch to kafi fayeda hoga brain damage OK protect ke liye or ye jayeda Hamshare kiye hei or sabhi dost ko bataunga or society ko bhi brain damage ko protect ke liye thanks for good talk 💯💯a.s Pandit sir 🙏🙏🙏🙏

  • @sushilrai3161
    @sushilrai3161 Před 3 lety

    Yes your perspective is right...I also think that our body is not made for eating non veg ..

  • @gitasingh30093
    @gitasingh30093 Před 3 lety +5

    O great..i am already on the way to eliminate them from my DIET 😉...
    Well thankyou so much Sir,, take care❤️🙏🙏

  • @gymattitudeshorts4076
    @gymattitudeshorts4076 Před 3 lety +15

    SIR GEOGRAPHY KI CLASSES UPLOAD KARDO 🙏 PLEASE

  • @PoojaYadav-nn1zy
    @PoojaYadav-nn1zy Před 3 lety +2

    Sir l am happy to see you like before covid and l thanks God🙏🙏🙏 for your recover and thank allot for more help of student

  • @simplyleressa2921
    @simplyleressa2921 Před 3 lety +3

    Sir you are very intelligent...
    I like your speaking style...❤❤😍

  • @Shantanukakade7
    @Shantanukakade7 Před 3 lety +4

    Sir how to learn concepts more effectively and fast pls make video on this topic

  • @learnfast6680
    @learnfast6680 Před 3 lety +8

    Sir entrepreneur pr bhi ek video banayiya na. Please.

  • @findithere9482
    @findithere9482 Před 3 lety

    1) bread
    2) pizza , burger
    3) meat , red meat
    4) sugar
    5) refined/ vegetable oil and fried product 👍

  • @sunidhichittora3984
    @sunidhichittora3984 Před 3 lety +1

    Thanks sir 🙏
    I am definitely leaving these from now. You are my ideal since 1 year.

  • @upmatiwari6848
    @upmatiwari6848 Před 3 lety +5

    Thank you for this great vid.
    But sir, pizza once in four months is okay to eat. Plz reply if possible ?

  • @sanketkumarsahu3043
    @sanketkumarsahu3043 Před 3 lety +5

    Thank you sir
    It's 1 year i left eating sugar and pizza ,burger cheeze

  • @sujitsahoo6048
    @sujitsahoo6048 Před 3 lety +2

    yes sir I'm also skipping sugar in my diet for 2year .thank you sir for your guidance

  • @bijayagautam5798
    @bijayagautam5798 Před 3 lety +1

    Sir, नमस्कार
    मै २/३ महीने से आपको सुनता आरहा हूं। मैने बहुत कुछ सीख भी लिया। सकाहारी होने के नाते कुछ अच्छा खाओ तो मिठाई खाओ, इसी संस्कार में मै पला बड़ा हु और अभी तो ६५ से भी ऊपर का हूं। भगवान की दया से हेल्थ भी ठीक है। जब से मैंने आपको सुना माने चाय और कॉफी बंद कर दिया। बिना शुगर का पसंद नही है, क्या करें। जो आप का दूसरा यूट्यूब channel है वो भी मिले तो कृपा होगी।

  • @shwetarathor7994
    @shwetarathor7994 Před 3 lety +3

    Sir your explanation style is awesome... And every video we get... Great content thank you so much sir 🙏

  • @sachinshrivastava644
    @sachinshrivastava644 Před 3 lety +5

    please make a video about "career in sports"
    i hope you will make a video on this topic

  • @swatitiwary8114
    @swatitiwary8114 Před 3 lety

    Sir mein aapko btana chati hun jab bhe aapka videos dhkti hun ek alag sa acha vibes aati hain poora environment positivity se bhar jaati hai ❤😍

  • @sksonip
    @sksonip Před 3 lety +1

    Best Presentation on these harmful foods in a technical perspective. Only possible by a Technical Guy.
    Thank You Sir

  • @rachanakari3268
    @rachanakari3268 Před 2 lety

    Wahhh Sir kitni useful.information.dete ho.aap life changing

  • @priyankaSingh-kx1ms
    @priyankaSingh-kx1ms Před 3 lety

    Sugar to pichle ek saal se chhod rkhi h...
    Aur baki sb bhi...
    Bread pr ab kaam krna hoga...
    Thanks a lot sir

  • @premtolani4688
    @premtolani4688 Před 3 lety +5

    Sir! Please make video on semen retention and is it related to loose of energy or else! Basically impact of that

  • @asmitaagnihotri1450
    @asmitaagnihotri1450 Před 3 lety +13

    Hello sir 😊
    kaise h aap .
    sir anger ko kese control kre if possible to ispr bhi vedio bna dijiye plzz🙏🙏🙏

    • @shravanprabhu4924
      @shravanprabhu4924 Před 3 lety +2

      Practice meditation for atleast 10 min on a daily basis. At first you will start to control anger and eventually you wont get angry on things you shoud not

    • @sachinmishra7270
      @sachinmishra7270 Před 3 lety

      देवी जी आपको क्रोध भी आता है क्या?? काली माता की पूजा करो वो आपका क्रोध शांत कर देंगी😊😊😊😊😊😊

    • @asmitaagnihotri1450
      @asmitaagnihotri1450 Před 3 lety

      @@sachinmishra7270 प्रभु कृपा करके अपने अनुभव अपने पास ही रखिये🙏 😊😊😊😊.

    • @sachinmishra7270
      @sachinmishra7270 Před 3 lety

      @@asmitaagnihotri1450देवी जी आपकी आज्ञा शिरोधार्य। लेकिन एक प्रार्थना--क्रोध में कभी अपना (तीसरा नेत्र) मत खोलियेगा😊😊😊😊

    • @baishu8
      @baishu8 Před 3 lety

      @@sachinmishra7270 Hadd he 🤣🤣🤣

  • @urvashi_rajivvadi
    @urvashi_rajivvadi Před 3 lety

    राजीव दीक्षित जी ने सब बताया हुआ हे
    Jai hind
    Jai Rajiv dixit 🇮🇳🇮🇳🇮🇳

  • @goalhuntproductions3053
    @goalhuntproductions3053 Před 3 lety +8

    Discipline is the key to all success!
    Just get your ass out of bed and start grinding.

  • @gayatri2691
    @gayatri2691 Před 3 lety

    Ha Bhiya Bhagwan Osho ki ak prabachan may vi may suna ki hamari body non vag k liya nhi hy ...... ☺️☺️☺️Ur voice is very nice

  • @_shivraj123
    @_shivraj123 Před 3 lety +1

    Sir ,you are great.

  • @biswanathmirdda7989
    @biswanathmirdda7989 Před 3 lety +3

    U r my inspiration sir ❤️❤️

  • @dreamnda4431
    @dreamnda4431 Před 3 lety +3

    SIR I EAT EVERYDAY NON VEG IS IT BAD?

    • @leftist786
      @leftist786 Před 3 lety

      Jaanwaro itna pyaar Krna bhi achha nae hota.....

  • @vishalmankar2605
    @vishalmankar2605 Před 3 lety +2

    But sir foreign countries me to maximum% pizza, burgers chinese nonveg hi khate for example japan china USA Singapore to wo country develop kaise vaha ke log itne talented kaise???

  • @mayankbedwal2128
    @mayankbedwal2128 Před 3 lety

    aaj ke time mein ayesi baate bahut kaam hoti h aur ek cheez notice ki maine ki human ne jab se develop hona start kiya tb se aaj tak bs destructive development hi kiya h aur krta rahega

  • @akshaykumawat1279
    @akshaykumawat1279 Před 3 lety +10

    After cutting down the sugar I can feel that now my stamina has been increased since then and can sit for a longer duration.

    • @rajput16_17
      @rajput16_17 Před 3 lety +2

      Don't cut sugar too much...it can be cause of low sugur

    • @harshrajput6676
      @harshrajput6676 Před 3 lety +3

      Instead of sugar you can eat Jaggery(gud), it is much healthier than sugar.

  • @ninnisoyaaroselilly5307
    @ninnisoyaaroselilly5307 Před 3 lety +8

    Sir Maggie to Kabhi kabhar kha skate hai na? 2 weeks mein 1 baar.. Pls ans 😅

    • @harshit_saurav
      @harshit_saurav Před 3 lety

      Daily ही khao, सिर्फ सुबह 30 mins exeecise

    • @kartikagrawal4354
      @kartikagrawal4354 Před 3 lety

      @@harshit_saurav no, even after doing exercise everyday you must not eat maggi like food every day

    • @harshit_saurav
      @harshit_saurav Před 3 lety

      @@kartikagrawal4354 to मत khao... Sab apne सोच pe depend karta hai...

  • @NeerajKumar-uq8ec
    @NeerajKumar-uq8ec Před 3 lety +1

    Sir rajeev dixit ki ek video h good fat and bat fat k bare me. Unhone refined tel ko bura bataya h or desi oil ko achcha btaya h. Agar aap usko cover karke confusion ko dur karenge to apka bhut aabhari rahuga. Thank you sir

  • @sumedha8537
    @sumedha8537 Před 3 lety +1

    yes sir mera daddy ka 10 year ka diabetes hmne ase hi thik kiya hai .satvic movment diet ko follow krke vo bhi thora or strict way mai pr yhi btate hai.

  • @ahmedsohail1999
    @ahmedsohail1999 Před 3 lety +5

    I am your student from Pakistan (muslim)👋💕💞

  • @vforvijay389
    @vforvijay389 Před 3 lety +1

    Really great video Sir because nowadays people became too uncontrollable about self health and you are doing osm social awareness work in society. So I am too grateful to you.
    Thank you so much 🥰🥰

  • @papusadhu7485
    @papusadhu7485 Před 3 lety

    1.Avoid eating Refined bread
    2.Avoid eating Pizza & burger 🧀
    3.Limit eating Red meat or meat
    4.Avoid eating Sugar
    5.Limit Oil and eat oily & fried foods least

  • @himanshisaraswat1751
    @himanshisaraswat1751 Před 3 lety +5

    Addicted to ur videos sir 😍❤ #catalyst group

  • @StraightEDGE07
    @StraightEDGE07 Před 3 lety +3

    I understand the dedication sir.. Kya karein Rights ke naam par discipline mat kha jaati hai... I agree with Having pure vegetarian diet... I'm working on it

  • @adityanarayanpanda9252

    Achha laga sir ji kichhu Naya gyan Mila....thk u sir

  • @dharammehta331
    @dharammehta331 Před 2 lety

    The whole world should watch this wonderful video for healthy life

  • @lakshyagautam4827
    @lakshyagautam4827 Před 3 lety +12

    One fact : Warren Buffett eat Burger everyday

    • @manikrohmetra6049
      @manikrohmetra6049 Před 3 lety +6

      They eat healthy burgers that contains fresh and quality vegetables and the bread......

    • @mgvansam764
      @mgvansam764 Před 3 lety +1

      Warren buffet unhealthy khata hai to dekha dekhi tum bhi khawoge?

    • @prabhattiwari3000
      @prabhattiwari3000 Před 3 lety

      @@manikrohmetra6049 💯the quality of their food and ingredients used is far better and healthy. No comparison

    • @amaanalrashid8273
      @amaanalrashid8273 Před 3 lety

      @@manikrohmetra6049 burgers always contain refined bread

  • @archnaagarwal5688
    @archnaagarwal5688 Před 2 lety

    Aap bhut achche hekitni achchi baat btate he

  • @avanikumar7561
    @avanikumar7561 Před 3 lety +1

    Can we eat brown bread instead of white bread 🍞?

  • @anuradha5708
    @anuradha5708 Před 3 lety +9

    Love from jharkhand ❤️❤️❤️

  • @hardiksingh181
    @hardiksingh181 Před 3 lety +3

    Sbko pata hota h....ye cheeze nhi khani hoti.....😅
    Prr fir bhi hm khud se hee compromise krr lete h.....🙄

  • @LearnwithUmeshkumar94
    @LearnwithUmeshkumar94 Před 3 lety

    Jay hind you channel this video send my school mathematics teacher.. and he is my dear sir..ok i follow your this positive words 🙏🙏🙏🙏

  • @anubhavbaruah9718
    @anubhavbaruah9718 Před 3 lety +2

    Your videos are changing lives ❤️ thnx alot sir

  • @varshayadav488
    @varshayadav488 Před 3 lety +4

    How to stop hair fall pr ek video bnaie sir 😥

  • @arohisharma5158
    @arohisharma5158 Před 3 lety +4

    Sir what about new series? You said it will come on Sunday

  • @VijayKumar-tu7bn
    @VijayKumar-tu7bn Před 3 lety +1

    Very Beautiful video Sir 👌
    Thankyou so much Sir and the Catalyst Family for such an amazing, awesome video 🌹🌹🌹🌹