स्टूडेंट्स के लिए सुपरफूड्स | SuperFoods For Students | By Dr. Madhu Tanwar | Nutritionist

स्टूडेंट्स की मेमोरी बढ़ाने वाले सुपर फूड्स क्या हैं? क्या आप भी देर रात तक जागकर पढ़ाई करते हैं? पेशे से डायटीशियन डॉ मधु परीक्षा की तैयारी करने वाले छात्रों के लिए खासतौर पर बता रही हैं कि उनके खाने में कौन सी चीजें ज़रूरी हैं। वे बता रही हैं कि लेट नाइट तक पढ़ाई करने वालों की फूड हैबिट्स क्या हो। डॉ मधु बताती हैं कि बैलेंस डाइट के जरिए मानसिक थकान में कमी आती है और स्मरण शक्ति को बेहतर बनाया जा सकता है।
You can watch other related videos in the link below:
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[@krishnachavhan7657]

Summary:
Add super foods mostly seeds
Flaxseed,pamkinseed, Tulsi seeds etc
Dry fruits : walnut,almonds etc
Add more fiber richvegetables
Antioxidant: Green tea, lemon tea
Add more protein in your diet eaggs,chana,soyachap ,paneer, nonveg etc..
Drink more water ,milk,haldi milk , butter milk,curd etc
Low carbohydrate diet and importantly workout yoga, meditation, Gym, running, walking etc..
Avid junk food/fast food Maggi , 🍕,cold drinks fatty foods .
Thanks mam &DKT team .

[@bajilaansari2019]

Thanks for saving my time

[@Yes-_-78203]

Thanks

[@Himanshieditz]

Thank you buddy..😀🤗❣️

[@utkarsh_talk7899]

Thanku

[@aliasad1300]

धन्यवाद मित्र

[@Noplease1552]

No other channel gave video on this subject. Good intiative

[@prags_]

Aditya Pandey Sahi mein. Ye bhi important hai!

[@100trueindian8]

Yes

[@EVALUATIONIASANTHROPOLOGYESSAY]

DKT is our second mother.......take care of every aspect of exam process .........
no thanks as i have plans to pay tribute in future

[@anmolpandey9173]

True brother

[@anmol-ig3zf]

Correct h bhai.... Second mother hi h

[@EVALUATIONIASANTHROPOLOGYESSAY]

@@anmolpandey9173 ❤😘

[@EVALUATIONIASANTHROPOLOGYESSAY]

@Nitesh Singh ❤😘

[@EVALUATIONIASANTHROPOLOGYESSAY]

@@anmol-ig3zf ❤😘

[@pradeeppatel-dh3rc]

मैंने पहली बार किसी यूट्यूब चैनल को UPSC Aspirants के स्वास्थ्य की चिंताओं का समाधान तलाशने की कोशिश करते हुए देखा है । लेकिन इस पर और अधिक गहराई में जाने की जरूरत है ।
यदि एक IAS खुद स्वास्थ्य की ज्यादा जानकारी नहीं रखता होगा तो वह देश की जनता के स्वास्थ्य के लिए कैसे सोचेगा ?

[@vky759]

I've wasted my time many times for searching this kind of video on internet but i couldn't,,,,,,, tnks DKT for gave us such a knowledgeable video on this aspect

[@prashantkumar2180]

Thanks Dr. Madhu & DKT for civil service students diets..

[@strengtheningdemocracy-awa7016]

Thank You Ma'am.. and Thank you DKT for coming up with Genuine Videos!

[@Kanu_dhattarwal]

Thanks Dr. Madhu & DKT team......👍💥💥

[@luvgarg6135]

Thnkuu mam...it help us to focus on study as well as on health too

[@sumitpawankumar585]

Finally something I want from hai legitimate person or source thnx dkt

[@Abhijeet578]

Thank You so much for sharing your thoughts on diets for youngsters who are trying to neglect. This video will help the upcoming generations to take care of them as well as others.

[@inzmamali6336]

Free prescription.
Every students should follow this channel.
Amazing content and useful information.
Loved it.
Thanks doctor tanwar. 🙏☺️

[@reader702]

Thanks to provide stress free life basically CSP student

[@sanketkumarsahu3043]

Thanks for making videos on such good topics. You guys are doing a great job.

[@mayashankar3827]

इसकी बहुत जरूरत थी। तहेदिल से धन्यवाद

[@shubhamtripathi9538]

Thanks ma'am & thanks DKT for good knowledge about superfood...

[@akashtelange237]

Thanks mam for sharing such helpful information .

[@amarpratapsingh567]

Thank you, you have solved my biggest problem.

[@aishwaryamind4779]

Thank u DKT ...ur doing such a great work especially for students from village area

[@sushilkumargautam2349]

Thank you so much, I was searching this diet plan.

[@prayagstudycentre54]

Excellent diet information for students👌👌👌👌👌 thanks mam💐💐

[@Uhbfgjokk]

Thanks dkt for helping us in many ways

[@sangrampatil4112]

Thank u Dr. Madhu Madam

[@RajmishraIR]

Wow Kya explanation hai....isi ka wait tha...thanks Dr. Madhu Tanwar ji and DKT....

[@janitamanita3970]

Thank you very much...very helpful mam.

[@vijay.vivek2]

Maine aise ldke bhi dekhe h...jo ek waqt ka khana khakr din bhr prp krte h.......hard work beat all odds whether it is physical ,mental or economical.

[@sherlock5141]

Thats stupid not intelligent. Itna hard work hi sirf important hota toh aur hard work kar ke ek waqt ka khana bhi na khaaye.

[@ManakDas]

Maybe someone dont loose energy in waste things then that person dont need more diet as normal person . But a person must need more and healthy diet to study , otherwise they will be frustrating

[@jitendrakumar-ed9if]

Vo duniya ke sbse mahnge fruits and food khate h...duniya ke dhake his se ache ache bhi husiyar ban jate h...aur 1 sbse bada karn h..duniya or paristhiti apneaap dimag chala Na sikha deta h

[@unnatibhatnagar7399]

absolutely right

[@User-u14fz192]

Mee too ...but I am getting lots of health issues

[@dharmendrakumar9902]

Aapko sunana bhi bahut achha lagta h
Tension khatm ho jata hai
Aap itne sweet jo ho..
Thank u so much

[@gentleman8836]

Thanku so much.... Madhu mam👍🙏

[@gururamma]

DKT YOU HAVE AMAZED US WITH YOUR BRILLIANT IDEA. PLEASE BRING SUCH KIND OF EPISODES

[@bdp5464]

Thank you mam
A small step ahead with your advice in my future

[@AMEnishantkumar]

very very important tips by DKT .thanks and many many thanks to Dr. Madhu mam .

[@vivekm9783]

Dkt ...Good job
हर स्टूडेंट्स की यह समस्या है...इससे हमें बहुत लाभ मिलने वाला है.....👌👌

[@ashishrathodmp06]

Thanks a million mam
& Thank you DKT again.

[@veenadevi3132]

Thank you soo much DKT for this
I really needed this counselling

[@RajmishraIR]

Right now I am following your diet plan...thanks to share with us....

[@Ashutosh90610]

Thanks madhu mam..for this healthy tips..

[@akshatvikramsrivastava1786]

DKT is medium of support between students and thier problems... Keep going ahead DKT👍👍

[@SauravKumar-ic4ly]

The best channel on you tube.
And such a sweet doctor.
Thank you DKT for such informative video.

[@nehagolaprajapati]

Thanks mam ,mam please aise video upload karte rahe hamri mentally nd knowledge ke liye ❤️

[@anilgehalot_21]

Memmm I love your maturity level and thank for kind information

[@GulshanKumar-su2qk]

When you say specially UPSC ke liye..I feel very relax and happy 😊thnak you mam.. 🙏

[@ramashankarkhare8094]

Thank you so much ma'am 😊👏 for your all guidance 😁😁😊😋😋😛

[@AnandKumar-xp2zm]

thank u so much ma'am for give us precious knowledge

[@upsccandidate5273]

Thank you very much ma'am and DKT team, very helpful.....

[@himanshudixit4859]

Very knowledgeable video.....
Mam thanks for thinking us......❤️❤️💓💓💖💗💕

[@RAUSHANKUMAR-xz4om]

A very simple way to express all crucial diet points..
I m a student and facing problem after late night study. .
Thanks for your valuable suzestion. .

[@pavansharma2199]

Thank u mam for d guidence.. I'll start following u..

[@buntysharma6134]

Thank you dkt and mam Madhu god bless you worth watching video

[@terekyajaaarhah8769]

Dkt always create the motivation vedio and surplus rich vedio which lift the endurance towards which it help in fully dedicated studies

[@narayanrathore123c]

U touched evry topic ...superb mother

[@dramewajengineer8874]

This is very benefitial for all students to many field

[@brijeshsahu4203]

Thank you..so much..maim..for..your great suggestions.. Its really helpful for us.

[@abhishekupadhyay69]

Thanks a lot DKT fr new initative

[@sky629]

Thanks mam...for very imp diet info ..I will try from now...
Thanku DKT

[@sarvapriysaraswat1401]

Thanks a lot to Dr Madhu mam and DKT

[@sushantyadav8380]

It will be very beneficial for us. Thanks for such great video

[@cookingwithReenaji]

Thank you so much for all information

[@dramewajengineer8874]

Tq to delhi Knowledge track
For upse sir it is very helpfull sir.............

[@johnk4655]

Such a comprehensive diet.....
Thanx a ton
your diet regime is utterly awesome.
Keep posting such videos they are fascinating....

[@altamashahmed2741]

Thank you very much DKT . It's really worth it 😊

[@abhijeetaanand1422]

Madhu Tanwar Ma'am you are really a great human being , thank you for your great nutritional information for entire mankind. I will definitely and religiously follow your suggested super food diet plan in my life from now onwards and will even encourage people around me to follow it religiously. God bless you Always, Always and Always

[@vaibhavsainiofficial]

Great initiative by #dkt . it really helps ... Please make more these kind of unique videos...

[@mysteriousshubh]

This is very valuable information. Thank you

[@rahula9008]

Thanks a lot mam for a such a great valuable suggestion

[@rakeshroshan7168]

Thanks Mam, and every upsc aspirant students should do this fast food ideas if he qualify because in every 3 to 4 hrs we become hungry that's why this is important. Thank you Madhu mam to especially help me in preparation of upsc

[@tanyasingh1934]

Grateful for this knowledge....but also want kinda need low fat schedule that enhances fitness with health

[@mamtasingh-bb3vf]

Very important and useful tips explained beautifully. Must upload more such videos .thanks

[@merajahmad1548]

Thnks mam for your kind and worthy tips. I hope you will continue your dietary guides in future..

[@keshavbhardwaj5411]

Very very thanks to you ma'am I want a solution of how to increase my energy level for many days but you give me the solution in a second and thanks to DKT channel which is provide us how to live without stress and how to achieve my goal thank you DKT CHANNEL.. LOVE YOU DKD CHANNEL AND TEAM.

[@surajagrawal4947]

Maim, it's a very knowledgeable video for every student, you explain it very clearly. It's very useful for everyone who have not any diet plan like me 😊. But , I have a query about seeds and grams that how to eat it. Can we boil grams and can we eat raw seeds? I hope maim that you will answer my query.
THANK YOU SO MUCH MAIM FOR THIS VIDEO .
This video has the power to anyone's life completely. Great work maim.
Once again thank you so much 😊.

[@arvindbhati8577]

Thanks dr advice for civil students. .

[@saurabhsumanpatnauniversit7368]

Thank u mam to provide us an important knowledge

[@JayrajVegdaOfficial]

Thank you very much mam
Such a good information in a one video you have covered . Thank you very very very much for this video...Such a helpful information.

[@bhanuyadav7925]

DKT Thnkyou This Is Very Common Problem In Student Life

[@kundankumar-qo8bg]

Thanku mam

[@manojkumartripathi1806]

A lot of thanks mam, god bless you

[@Abhishek_20858]

Most crucial part during the preparation time

[@deepaksaini-fs5zm]

Ma'am please give seasonal seeds list.
Thank you so Much Ma'am for this video

[@deepakgirdhani4645]

Thank you maam for your valuable suggestions

[@learninglover613]

Thank you so much to share your thoughts related to us

[@pushpendrasingh9864]

Kuch jyada hi ideal diet hai... But overall good 👍

[@sportzadda8935]

Thnx for this concrete info..
Make video for thyroid patients foods..if possible..!!

[@nikhilbamaliya3574]

thanku u mam... i have follow your suggetion...

[@dhigambershaw2137]

Thanks for your suggestion mam.

[@deepaksaini-fs5zm]

Ma'am, Most of the student away from home, it's difficult to follow a full diet plan because that comes out very costly. Please give us diet plan which is
1. Easily Available
2. Less time consuming
3. MOST important is Affordable
Most of Student takes food from Mess (small restaurant) . So prepare diet according
Thank You so much Ma'am for this video.

[@anonymousgod331]

Thanks ma'am
you are So Cute ❤

[@HarendraY825]

Good information ma'am..it is very helpful for mess students. Thanks..

[@pranavdhamdhere2005]

Thank you so much mam. Very helpful info.

[@latestupdates3133]

You know what... That sweet "Hello everyone" in the beginning was enough to make me like the video...
You are so sweet mam... Lots of love ❤️

[@apoorvahosamani797]

Not really.

[@VivekBihar-mk9fc]

Thanks mam very helpfuly knowledge for students .you r so cute

[@sukhdevkashyap1321]

Thank you ..... doctor ma'am

[@ashishlather18]

Hmare kam ka mudda 10:46 p shuru hua...Thanks DKT

[@thesharkofficial1930]

Thank you for the information... N how cute she is yar 😉

[@zoyakhan-qm3ub]

Thnq DKT ND MEM AAPKO BHI.

[@aloklohchab220]

Very helpful instruction mam thank you so much

[@deveshwarshukla3440]

Lots of Thanks Ma'am and DKT😊😊

[@kartikey917]

mam Apko dekhar sara nutrition mil gaya 😍😍😍
beauty with brain

[@chaitanyak1145]

*Acc to Ayurveda
In d morning take - Amla /fruits
In Lunch - Lunch with dahi/buttermilk
Dinner - light food + milk*

[@sherdil462]

Waah mere baagbhat.

[@devbhoomi5774]

Tb to hawa khao

[@vinaykumarprajapati8626]

True

[@rajsoni4889]

@@sherdil462 😂🤣🤣

[@bknalson91]

Excellent mam. Thank you so much