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Diet का सीधा असर...Mental Energy और Consistency पर कैसे?
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- čas přidán 15. 08. 2024
- "Do you ever feel like you don't have the mental energy to tackle your day? This video can help!
In this video, Dr. Bob Arno discusses the impact of diet on mental energy and consistency. You'll learn two key takeaways:
1] The right nutrients can affect your mental energy: Learn how the foods you eat can influence your mood and alertness.
2] A high-protein, low-carb diet can boost your mental stamina: Dr. Arno offers 10 tips to help you implement this approach.".
This is Hindi Practical motivation from Hum Jeetenge,
#HumJeetenge #Practical
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Video Chapters Summary
00:00 HumJeetenge
00:58 Tyro vs Tryp
02:09 Food is Medicine
02:34 Feedforward Eating
03:07 Research no.2
04:15 Practical Tips
04:21 Tip 1 Start with Protein
04:41 Tip 2 Avoid Caffeine
05:11 Tip 3 Replace Coffee with Breakfast
05:34 Tip 4 Breakfast for High Performance
05:54 Tip 5 Fruit in b/w Work
06:12 Tip 6 Low Carb Low Fat Lunch
06:35 Tip 7 Low Fat
06:50 Tip 8 Timing
07:35 Tip 9 Professional
07:50 Tip 10 Keep it Simple
08:33Tip 11 Dinner Very Very Light
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भोज क्रिया Scientific Way of Eating👉👉 • भोज क्रिया Scientific ...
गलत Food Combination है आलस्य और थकान का कारण.👉👉 • गलत Food Combination ह...
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Video.HumJeetenge@gmail.com and I will delete it right away,
I have worked really hard for this channel, I'm sure you'll understand.
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हिम्मत, हरकत, होशियारी
Himmat Harkat Hoshiyari
हम जीतेंगे
Hum Jeetenge
Music Credits
Music name -: Eternity by Whitesand • Whitesand - Eternity (... Music Credits
Music name -: Eternity by Whitesand • Whitesand - Eternity (...
Bandcamp Link for-: whitesand.band...
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जैसा अन्न वैसा मन.. ठीक ही कहा है हमारे बड़े लोगों ने 🥰🙏
The way you present the video it's show that how much you are working hard to making a single video, I can understand how hard you are working on your writing skill, such a brilliant presentable video needs too much writing skill, patience, perseverance, dedication. Keep growing sir you are real gem for our country, jai hind, hum jeetenge ❤️❤️❤️✌️
Yes 100 % 👌
आदरणीय अभिनव जी आपका and आपके टीम का मैं मेरे दिल से बहुत बहुत धन्यवाद करता हू .....ये CZcams channel हमारे लिए बहुत बहुत जरूरी है और यह हमारे लिए एक वरदान से कम नहीं है ........ जय हो ....... बहुत बहुत धन्यवाद जी 🙏🌞
Thanks for this awesome knowledge 👍
What i do with your video and info
1 Watch every video with Focus
2 Download process videos
3 write out my process
4 Try to implement
5 Review Process
So great to have this channel and you as mentor 👍
Thank you!
Sar mein competitive exam ki preparation kar rahi hoon 2023 me aro dungi aur mera 2025 mein PCS ka exam dungi jab me kabhi kabhi demotivate hoti ho to aap ki video dekhkar ek alag energy a jaati hai thank you so much 🥺🙏💕👍
Same here
What is ARO?
@@jai.kishan.singh2003 Assistant Returning Officer (ARO)
@@audiblenews9238 is it like assistant review officer?
@@jai.kishan.singh2003 "assistant review officer" and "area rationing officer". But this lady talking about "assistant review officer"
This channel deserves 50 million subscribers.
Yaisa kyu ho rha jo mai soch rha hu whi same to same ho raha mere sath 🥰🥰🥰,,, maine diet ko lekar kal raat ko hi inka video download kiya aur aaj fir new diet video uploaded 🥰🥰🥰wow amazing 😍😍🤩🤩 ,,,
आप वाकई महान हैं सर आप ही एक ऐसे व्यक्ति हैं जो भारत की युवा पीढ़ी को बदल सकते हैं जय हिंद बंदे मातरम🇮🇳🇮🇳🇮🇳
👍
आपने बायोलॉजी सरल शब्दों में समझा दी ☺️
जीतने वालो को सलाम
बाकी सबको प्रणाम 🙏🙏🏻🙏🙏🏻🙏🏻
Sir ish video se mujhe bahot help mili bahot sare daubt katam ho gye abhi govt job ke physical training chalu ki thi but diet ka koi knowledge nahi tha .abb iss video ko dekhne ke baad koi orr video dekh ne ki jarurat hi nahi hai thanks sir. It's really helpful and it's really implemented.
There is significant change in me after implementing the tips
Grateful to you
Its very tough for any of us to follow the routine 100% ..but this channel make us possible to keep our rhythm after sudden break ...that true 💎 gem
Believe is the thing that make you unstoppable💞
👍
Sir..
I am following you since last year and felt tremendous changes in my habbits .. Thank you so much from the bottom of my heart.. 🙏🙏
This is my best motivation line
"Jeetne walo ko mera slam kyoki AK din har koi jeetenga"
1st comment for best channel on youtube.
Thank you... Haa.. Hum zarur jeetenge👍👍
If you don't subscribe this channel you are missing something very important.... Great work guys....
Protein synthesis exercise par depend karta hai, agar aap exercise nahin karnge toh protein Carb main convert ho jayega. Also Ghee and Butter with resistance starch helps to reduce weight as it feeds your gut bacteria. Protein powder blood sugar spike karta hai, Milk slow digest hota hai. Raat ko itna kam khayenge toh neend kaise aayegi? All proteins are different and all fats are different based on their source and body type.
Always enthusiastic to hear from you....
Love you vaibhav sharma sir
Brother I want to thank you for your service, your work pulls me out of the lower frequency to higher frequency. The activation energy one need after a brake, I get this from your wonderful work. I am grateful for every video you put out
Himmat Harkat Hoshiyari..Hum Jeetenge..plz make 3 videoes in a week .. thank you 🙏
Thanks for this video keep it up sir " HIMMAT, HARKAT, HOSIYARI HUM JITENGE 🙏🙏🙏🙏🙏🙏🙏🙏
Abhinav Bhaiya
,Thankyou for all your time, energy and effort .
Terrific background music score n pics ,I know it's not easy to strike a perfect tone and vibe so Keep 'em coming .
*Himmat* ... ❤️
*Harkat* ..... ❤️
*Hoshiyari* ....... ❤️
#Hum *Jeetenge* ......... 💯🔥
All these things are already told by lord Krishna in Bhagavata Gita 5000 years ago....😄😄😄😄
Sir u deserve 15 million subscriber ... Thanku for ur video 🙏🙏
Hum Jeetenge🏆💯
भारत के सभी नागरिको की तरफ से उत्तम आहार मार्गदर्शन देने के लिए आपका बहुत आभार।ईश्वर आपका उत्साह बनाए रखे।
Hum jeetenge 👍
Very informative 👏 thank you very much for sharing
👏👏👏👏👏👏👏👏👏 Health is wealth 🤑🤑🤑🤑🤑🤑🤑🤑
I admire u have changed video style but pls put that old hindi caption...thank u for ur support 💝
sir your voice is very melodious and full of clearity to understand every content, and it's develop more curiosity towards the watching your videos,, you are doing tremendous work sir... keep it up,, Good luck 👍✌👏👏
Abhinav bhaiya as a long term family member ek question hai.
aap vi Hmesha he dhoni Ronaldo elon musk ko sirf success ke roop me dekhate ki Sirf Yahi successful hain Jisse hme failure ka ahsaas hota hai to Kya hm Sahi maan le ki Sirf Yahi success hain. Example ke roop me Hmesha top ke kuch he log kyon jo pahuchne wale hain Wo vi to success hain ya jo late se pahuchnge wo vi to success he hain fir hr baar ki tarah Sirf dhoni elon musk ko dekhte hue negative aabhas hote hai positive work krte hue vi.
Salutations to you, Guru Shri!!
🙏👍✌
Bahut hi achi jankari di sir aapne
Sir mera IIT KA exam hai 2022 main and due to ur practical tips I have improved my rank
Congratulations sir for 1 million in advance 🤟💥
Best Explanation
Respected sir,
It's my request to you that
Please speak word 'हम जीत रहे है' instead of 'हम जीतेंगें ' at the end of The Video.
मुझे ऐसा लगता है कि आपके दिए हुए ज्ञान की वजह से हम हर रोज हमारी जिंदगी में जीत रहें हैं। क्योंकि आप हमें practical action plan बता देते हो । जिससे हमें खुद को बदलाव लाने में बहोत आसानी हो रहीं हैं । इसी तरह हम आप की वजह से हर रोज जीतते आ रहें हैं।
जब की हम वर्तमान में जीत रहें हैं तो 'हम जीतेंगे ' सुन कर भविष्य में क्यों जाए? तो अगर आपने हमें 'हम जीतेंगे ' के अलावा ' हम जीत रहें हैं ' ऐसा बताते रहे तो हम वर्तमान में और भी positive हो जाएंगे और हमेशा वर्तमान में ही जीतते रहेंगे।
ये संदेश पढने वालों को मेरा सलाम 🙏🙏 क्यों कीं हम सब जीत रहें हैं ।
Thanks you sir .
Great channel
आप का channel और
#Manthanhub best channel है youth को self progress में।
1:34 best example used, totally relatable and understandable
बहुत बहुत अच्छे वीडियो बनते हैं आप भाई
Bahut bahut dhanyawad sir
His video is not for motivation, they are to learn and apply in our life and talking motivation from our own dids..
This video is very useful because they can easily explain and lots of information for diet.....thanks a lot of sir jee.
Love from Jammu
Woww ..mst videos♥️♥️
We come daily , we grow daily like plants under sunshine🌞
Sir me apka jabra fan hu
Really informative video...Really appreciate ur hard work.
शुक्रिया जी
You're uploading quite regularly now and the hardwork is quite visible
Just avoid burnout 👀
Super 💕
Sir aap diet ki ye series continue rakhiyega .......ye sach me bahut bahut bahut jyada helpful h ʘ‿ʘ
Big fan sir
Sir ek video sleeping routine pe bhi banaye
Thank you so much sir 🙏🙏
The way to describe a complicated terminology are mind blowing..
Loved your vedioes ♥️♥️
Super
Very good advices sir our Ayurveda is best ..eat food as a Medicine
You are really great sir you are the only person who can change the young generation of India JAY HIND BANDE MATRAM🇮🇳🇮🇳🇮🇳
👍
Plz sir niche subtitles likh diya kariye . Isse video me dhyan laga rahata hai . Thankyou sir
Sir I have also gone through one of your videos called " how to use positive affirmation ...but I want the video same like 7 minutes meditation...i am sure you would understand my perspective...
ThAnks sir for good info.
Just a suggestion if we can share our recipes of hiph protein n low carb here...
Very informative 👍👍👏👏
Thaks bhaiya🙏
From where you aquire this type of knowledge.really you are giving us great information.thank you so much ❤️❤️
Please tell me
Maza aa Gaya
You Are Right Sir good Mood Energy ko amplify jesa kar deta h but we can't rely on mood for 2 or 1 year goal ! To us mood ko same state mai rakhne ke liye what should we do ? So that with same mood we can work higher & efficiently
Mood aur energy mein fark hai... Mood high low ho sakta hai but we need to have high energy evrytime....
Very nice information
I like ur videos witouht starting cideos
Kitni bhi motivational videos dekh lena, jab tak action nahi loge or hyper focus k saath had paar mehnat nahi kroge to kuch nahi milega life mein, insaan ka sabse bada motivation hai ZARURAT 🔥 agar ZARURAT hogi to had paar mehnat apne aap hogi ✍️🙏 mera aap sabke sapno ko सलाम karta hun 🙏 जय बजरंगबली 🙏
Soon we will Become 1 Million Family 🎉⭐🎉⭐🎉
Excellent and productive information
Thank u so much
Genius ho Bhai thanks
Best video for Hindi speaker . Thank you .
Impressive
Thank you Sir ji 😷😷😷😷👍
Please sir upload a video on ""SUGAR (SWEET) ADDICTION"" with Pratical Tips and Techniques. This is very addictive addiction. Please I am suffering from it. Help me out and the guys who are suffering.
Thanks 👍🏻 sir ♥️ ♥️
i have seen you growing 90k to 900k +. Thanks on be half of everyone
Make a different vedio especially for students diet, who are preparing for various exams.
Itni deep knowledge kahaa se laaate ho sir,,,you are brilliant
Amazing tips for food eating and life style improvement . 🙏🙏
I am not sure about accuracies of scientific evidences however your explanation is always on point. I appreciate your efforts. Well done
U work so hard n read so much literature to give ur precise n too the point information...thanks a lot.
Bhai abhinav thoda shi pr satvik movement channel k jikr hona tha
Editing is just top notch man!!! Very creative✨
very incredible ✌🏻
abhinav bhaiya me apko 2018 se follow kar rha huu...isliye purane intro ki aadat hochuki h...aur usse sunte hi vibe aa jaati..please agr possible ho to purana intro use kijiye
Himmat Harkat Hosiyari
Hum Jeetenge
Very good
Thanks a lot Sir 🙏🙏
Amazing and Mind Blowing Video Content.
Excellent