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Your Body Is BEGGING For Vitamin D!!
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- čas přidán 13. 08. 2024
- Check out this fascinating interview with Professor Bruce Hollis, a pioneer in vitamin D research and an expert on vitamin D deficiency.
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0:00 Welcome, Professor Bruce Hollis!
0:53 The 2 systems in the body that use vitamin D
2:40 The forms of vitamin D
8:30 The problem with vitamin D research in the United States
15:45 What are normal vitamin D levels?
18:47 Vitamin D and cancer
25:35 Is vitamin D stored in your fat?
27:03 Vitamin D and your arteries
28:44 Vitamin D and lactation
34:11 Vitamin D and magnesium
36:43 Vitamin D toxicity
42:06 How did you begin your research on vitamin D?
49:30 Final thoughts
Please join me in welcoming Professor Bruce Hollis! Professor Hollis’ research has provided a new understanding of the importance of vitamin D and its full range of functions.
Vitamin D has been understood as an essential nutrient for skeletal integrity and maintaining blood calcium levels. As microbiology and research developed, researchers found that many cells that had nothing to do with the skeleton could respond to vitamin D, including cancer and immune cells.
Vitamin D exists in different forms inside the body. When you take a supplement or sunlight hits your skin, you’re dealing with the inactive form of vitamin D. It is then turned into a compound called 25-hydroxy vitamin D, the intermediate form of vitamin D that stays in the blood for weeks. This form is picked up in blood tests but isn’t easily accessible by the tissues that might need it.
The final form of vitamin D is one of the most potent hormones, 125 di-hydroxy vitamin D. Vitamin D is converted into the active form in the kidney but can also be converted inside the cells.
The vast majority of studies substantiating our information on vitamin D in the U.S. have several problems and have produced inaccurate results. There is also no agreed-upon range on “normal” vitamin D levels-or what levels are considered a vitamin D deficiency.
Professor Hollis has conducted research and has seen significant results using vitamin D to prevent birth complications in women in Iran, in patients with low-grade prostate cancer, and in lactation. He also explains the importance of magnesium, a key cofactor for vitamin D metabolism.
Professor Hollis wants people to understand that few physicians recommend or acknowledge the benefits of vitamin D because national organizations have yet to properly understand and recognize them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about the importance of vitamin D and addressing vitamin D deficiency. I’ll see you in the next video.
I was keto for 5 years and the last year, I am mostly meat based. Probably 90% carnivore, and absolutely no seed oils. I have some green beans, onion, peppers, a little tomato, spaghetti squash once in a while. My vitamin d came back at 115 or so and my doc told me to quit taking vitamin D. I am like I don't take vitamin D. So he told me to quit taking cod liver oil because it had vitamin D. I did and my next reading came back at 121. I guess it is just naturally high. I have noticed I am around sick people coughing up a lung at work all the time, and I rarely catch any thing. If I do, it is just a little sniffle for a day or two, and I don't even need any meds. Plus I lost 200 lbs, I am no longer diabetic. I was severely diabetic before. On over 300 units of insulin a day with A1C's in the 14's. My knees have healed, my diabetic leg ulcers have gone away. And many other things.
Are you finally proud of yourself now??
Wow that's awesome!
@@bluu_ice6554shut up
Wow, big congrats. Very happy for you!!
❤❤
Bravo!! Good for you. Your doctor probably knows a lot less than you about nutrition!
When I had cancer I prescribed 50000 units a day for myself. I did many other things too but still here cancer free. April of 2020 docs gave me 2 months
🙏🏽
AlleluYah!
That’s an inspiring story, thank you for sharing 🙌🏻
@@amytucker6142 Which type of cancer did you have?Did you follow keto/carnivora diet along with it?
That’s wonderful! 🙏🏽💕
Dr Berg, I wonder if you actually really comprehend the number of people's lives you're either bettering or actually saving. A big thank you from France ♥️
If only more people researched and listened though.There would be more healthy people
Agree completely,just wish I knew earlier.
Is vitamin D3 what i should take?
@@3kidTyes!
@@ROXELLthanks
I think it’s about time someone gave Dr. Berg a cape. He is an international hero!
Not all heroes wear capes, give him a Keto treat instead!😂
Quest for Glory So you want to be a Hero aka Heros Quest
❤yes I agree. 🥊😊bravo my respect for Dr. berg
I agree.
Dr Berg is indeed a Hero!✨
Amen
The Australian Aboriginals have for as long back as they know , when they became ill they would lay out in the sun until they felt better.
Smart people
Used to be common medical practice in the US too before allopathy took over.
Thanks for the research recommendation even though u didn't plan it haha good day 2 u
We have Not enogh days with sun in Germany😢😮
@@RomeroYsuCasaVencedores dann kommt nach Malle🏝
Absolutely 💯
My grandmother is Tibetan. She said back when she was very young in Tibet. She saw Tibetan doctors first before giving any traditional medicine, they would make people who are sick sit in the sun everyday and also ask the family to put their clothes and blankets out in the sun. Back then they may not know about, VD or K2 but at least they knew something.
Actually, they knew more than the people who think that oral intake of "vitamin D" is necessarily the equivalent of letting your skin do the job of converting 7-dehydrocholesterol (a cholesterol derivative) to cholecalciferol (AKA "vitamin D3") and releasing it directly into the bloodstream.
I m Tibetan.
@@kevinl20082008 As I tried to say before (but was apparently censored for some reason), your grandmother actually knew more than those who currently believe that oral ingestion of "vitamin D" is equivalent to biosynthesis and release of this cholesterol derivative directly into the bloodstream by the skin. (As Professor Hollis indicated, your body regulates the production of the hormone calcitriol - the active metabolite of so-called "vitamin D" - through a negative feedback loop that is dependent on this endogenous process. Over-riding this mechanism would essentially be a pharmacological intervention that may or may not be appropriate in healthy individuals.
Right! It's interesting how much more knowledgeable they were compared to our super educated western doctors...
@@experimenthealthyketo83🔥❤️
When I was a young girl, I remember seeing hospital patients sitting out in the sun. This is back in the late 60's/70's, when hospitals had balconies, and wards had doors leading out to the balconies. The patients were in their pj's, with a dressing gown, and wrapped in a hospital blanket.
Ah, the good old days! When every patient had their own pj's. And they owned a dressing gown!
But I digress! 😄
People sat (sit) in the sun because it feels good, whether you knew it or not! And now we do know!
Pity hospitals don't have balconies anymore.
If they did, maybe beds would be free-er sooner! 🤔
Davidson North Carolina Hospital has balconies.
Let the☀️shine on us all!
Big doesn't like Sunshine and balconies since these impede their profits from drug sales.
This happened in a Tuberculosis hospital. Many were cured!. Could Vitamin D be a panacea?.
In Africa our public hospitals are still designed that way
In Africa our public hospitals are still designed that way
I have been feeling like crap so many years. Praying God would help me. Doctors tried to help. Had joint pain. Un believable joint pain burning joint knee pain lower back pain. Feeling miserable. Statered taking 5000 vit d chewables. Only one week, feel 💯 better. I ordered you vit d Dr. Berg. Thank you for you time and research! God bless 😊
Consider mixing organic turmeric, some black pepper extra virgin olive oil (the Bryan Johnson olive oil is AMAZING) in a glass and drinking it. It's done wonders for me. The black pepper and olive oil increase your absorption of the curcumin in turmeric. Plus the olive oil is great for you
Me too 😢
Thank you,God Bless🙏🌸
Thank you for chiming in @kingdomthang0301. I am experiencing this debilitating pain in the same areas including my hips. According to X-rays, I am told I have arthritis but not of the rheumatoid variety ( blood tests verified that). How they can see arthritis on an x-ray or if they really can, I will never know. I am definitely going to change my diet to anti inflammatory diet and I am going to use your measurements and see if it gets me to where you now are......pain free.
06:40 Vitamin D has two different systems in the body for skeletal integrity and other cellular functions.
13:20 Daily oral consumption of vitamin D is crucial for maintaining adequate levels in the body.
20:00 Vitamin D levels have significant impacts on health outcomes
26:40 Vitamin D has potential in cancer treatment and immunity regulation.
33:20 Vitamin D has a significant impact on endothelial function and lactation.
40:00 Vitamin D metabolism is influenced by magnesium levels.
46:40 Importance of vitamin D in preventing various health complications
53:14 Getting enough nutrition before birth is crucial for a healthy start.
🥰🥰🥰
Suffered with severe asthma and allergies for the first 38 years of my life until I read “the optimal dose” and tried 30,000 IU d3 + 300mcg k2 mk7 daily. After a few months I was off all my asthma and allergy meds. 2 years later I’ve dropped to 20,000iu d3 daily and would say I’m completely cured.
For the first time in my life I’m completely cured from the severe asthma and allergies that crippled me my entire life.
😊 I'm so happy for you 🙏🏻 enjoy your life, blessings!
I have allergies as well! I was hoping for a way to get rid of them and I was told I couldn’t and it was a genetic condition…
Amazing. Thanks for sharing your experience here. Stay safe and healthy!
Did you get from Drs prescription or over the counter. I suffer from low levels and don't feel like myself, constant joint aches fatigue etc. I know I need more.
Prescription is d2; I would get d3 from health food store or Amazon. You can do a quick Google to find out the difference. All good but the later is better imo
I’ve been taking 20,000 iu’s of Vitamin D daily and my mood has been boosted among other things! This lecture has been very eye opening! Thank you!
Thank you for the like!
Do you take it in staggered doses or all in one take?
@@or6144 I just take it with my OMAD
@@or6144 Likely just a single dose. It's fat soluble and gets stored rather than excreted.
@@reginavanhausendid you even watch this video? If so I recommend watching it again while actually listening this time.
I had lymphoma at the age of 5. Thyroid cancer in my late 20s. Went through a thyroidectomy plus radiation. My Vitamin D levels are always super low. My doctor prescribes such high levels of vitamins D for me and I feel great after. When my Vitamin D is low I even feel so depressed for no reason, Vitamin D is so important.
💭💭 SO happy your doing/feeling great 👍🏻 🤍
💭💭 SO your doctor 🥼 prescribed vitamin d for YOU to take❔
💭💭 WAS it vitamin d YOU take 1 times a week 50,000 units❔
💭💭 if YOU don’t 👎🏻 mind ME asking 🤍
💭💭 also how low WAS your vitamin d❔
💭💭 MY d level is at 7 😱
/
Don’t take the kind doctors prescribe! That’s D2. You want D3. And you must take with K2 or you are destroying your arteries
@@CYndibabIyes once a week 50,000 iu
@@CYndibabI I was 41 and had so many symptoms. I can’t even imagine how you feel with a 7. Keep taking your vitamin it will work. I hope you feel better soon 🙏🏼❤. I don’t have my thyroid anymore and have to take hormones. I’m not sure if this is why I felt so sick at 41 level but the vitamin helped.
It's a high privilege to have access to expertise and information shared by Dr. Berg. Living in the Central Asian region, I would never have gotten a chance to get educated about my health at this level and for free. Again can't thank you enough, Dr. Berg.
This Channel is pure Gold. And free !!! Thank you Doc.
thank you dr
Thank you, Berg.
My level went from 46 last year to 126 now by taking 30,000 IU a day, for te last few weeks . I’m suffering from A.S. and arthritis. I feel much better, the pain is mostly gone. Here in Holland they prescribe 1000 a day the most. Thank you dr berg😊
A good quality of Nettle tea is really good for arthritic. Then there's the mixing together of organic extra virgin coconut oil, tumeric, black pepper, and you can add a sweetener. A couple of tsp. or more per day (depending on your weight) of this combination is great for arthritic pain. The late Edgar Cayce whom was the Father of Holistic Medicine, also recommended peanut oil rubbed to be rubbed on the arthritic joints daily. Also, taking a a couple of teaspoons or more (depending on your weight) of olive oil each day. And lastly, drink a good eight glasses of water per day, as it lubricates the joints.
Thanks to you…please have him as a guest again, fascinating!
I lay out for 20-30 minutes, several days a week in the mornings around 8AM (I live in Phoenix). Not only do I feel much better, but I look amazing…golden glow!
We need more people just like this. Just finished reading book called The 21 Former Doctor Secrets by Rachel Morgan and its so fascinating what modern indrustry hides
Where can you buy it?
@@JulianaCane-g8l AmazonKindle
Strangely, Google does not know anything about it. It replied, "It looks like there might be some confusion. Rachel Morgan is known for her Creepy Hollow series, which features books like The Faerie Guardian and The Faerie Prince1. However, I couldn’t find any information about a book titled The 21 Former Doctor Secrets by Rachel Morgan"
@@JulianaCane-g8l SUNSHINE did it for me naturally levels are the best ever. Ensure Liver stomach area gets sun direct
What mainstream medicine and the pharmaceutical industry hide is criminal.
I have taken 30,000iu for years. I have not been sick in years. Last winter I dropped back to 10,000iu because the doctor said my level was slightly high and didn't want me to take any. No way I wasn't taking any. I was sick from the end of October until mid January. I was sick setting on the couch trying to figure out what could be causing it and how I could change things. I remembered I lowered my Vitamin D. I started taking the 30,000iu again and was better in 3 days. I had previously taken 20,000iu a day for many years and felt a difference going to 30,000iu a day so I stuck with it. It is now 7 months later and I still feel great and have not been sick 1 time.
Hot diggity dog! Vitamin D is wonderful 🌞
Wow!! You take prescription vitamin D at these levels or over the counter?
Please make sure your taking vitamin K with it. High dosage D increases calcium asorption and it can get into tissues and arteries without proper vit K to direct it. Magnesium is also depleted.
The upper limit is 4000 a day what u talking about 30kIU? CZcams comments are dangerous these days 😂
🤫The trillion dollar pharmaceutical companies want to bury Vitiamin-D.🪦
We will never fully understand the workings of the human body, we are wondrously designed.
Yes, fearfully and wonderfully made..
God in Heaven is our wonderful Creator His designing is magnificent ❤🙏🏾
Allahu Akbar!
So why we get ill since we born?
@@aychingao Because we live in a fallen world. Wasn't supposed to be this way. Read the Bible or at least the try first book Genesis. If you seek you will find, Christ has promised us and I've found He is trustworthy. All that being said, God has provided us with natural medicine if you will to help us along. Pray that you will seek. He will meet you..
I was at rehab a couple years ago. The doctor there told me about the importance of vitamin D and magnesium. Along with a couple other vitamins, but the D and mag were game changers for people with drug, alcohol, and food disorders. He said that everyone that got out and followed his recommendation of a general prescription of these elements... Well, he never saw them in rehab again. 💯
Wow
my vita d is low 20, but my kidney doc said stop taking vita d. because my calicum was high. I have only taken it 4 days when he said stop??? what to do?
@@rosemarywhitney4680 I'm not sure, are you in recovery?
@@rosemarywhitney4680Dr Berg’s videos on high blood calcium and on k2 will help.
@@rosemarywhitney4680u need to take k2 and magnesium with it and then u shouldn't have a problem with calcium, I think Dr Berg has a video about that also
If it was not for Dr Eric Berg and Dr Sten Ekberg I would have been seriously ill. ❤They are pure gold ❤
Look up Dr Peter Osborne. Wealth of knowledge!
@motivationaldoc is awesome also.
Dr. Eduardo Beltran has amazing CZcams videos.
Me too
I could say that I am very sad that this information is not being made available to the populace of the USA, and probably the world. But my real frustration is so strong that I want to scream at the top of my voice and heart. I’m a former practicing nurse. My Dad died with metastatic cancer. He had prostate cancer that was “treated” conventionally before that. Conventional insurance, Medicare, Medicaid will not cover the practitioners who would have this knowledge nor would it cover the treatments.This is beyond neglect! It’s criminal!😩😡
I was in medicine too and despite what I know I tell everyone that you have to be your best advocate. No one will care about your own health more than you.
My father, a surgeon, died of colon cancer, knew nothing about this.....
@@Jan-fw1pd From my experience as a nurse and since leaving nursing, mainstream medicine teaches none of this in medical school and the doctors with whom I worked were either resistant or didn’t want to know more. I have encountered MD’s & DO’s online that are very informed and experienced in nutritional and other treatments from nature.
We all need to take responsibility for our own health and stop running to the Corporate Pharmaceutical Complex -
Well said 👍🏻
Dr. Berg, my husband and I love learning from you. You’re truly amazing and the world is beyond grateful for you. God bless you!
Thank you very much. Wishing good health to you and your husband.
Wow! Increadible video! I live in Iran and what he says is absolutely right. Mom is diagnosed with early onset of Alzheimer's disease. And I had read a lot of articles that AD is probably a kind of Autoimmune disease ! And mom was suffering from Autoimmune Hepatitis but with the help of drug she is ok with her liver. Right now! I am giving her ketogenic diets, as well as a lot of vitamins and supplement to possibly halt the progression of Alzheimer's. It is sad when we have this problem in our country because of the religions forced by the government. Did you know that the hottest place on earth is located inside Iran? It has 4 times more sunshine than the whole cloudy europe ! 4 times more sunshine than the whole Europe !
😅l
D3, K2, Magnisium, Cod liver oil, Zinc
Zero supplements is best.
@@Globetrotter-1. HaHa!!! WRONG!!
@@james1795 I'm definitely right. Fact.
If only you’d met Captain Cook and his journeys across the sea. Scurvy or lack of citrus fruits killed many British navy men. Had they known about taking vitamin C supplements, many lives would of been saved and avoided scurvy.
I heard that you must not take Vit. D and K2 together.
I am 74 & I am pretty healthy as I have not had a cold in 20 years. My bones are ok but in 2021 I was trying to mow my lawn with a battery powered mower. It kicked me back & I landed on my right shoulder. No broken bones but the shoulder came off and a orthopedic doctor told me to just go home and rest and let it heal. Well I did that and it took 1 1/2 years to heal but it still has 1.4cin gap. I don't want surgery due to my age and it is very hard to find a good orthopedic doctor for a senior. I do almost everything I can around here and even have 2 Siberian huskies that keep me walking every day. They are seniors,Thank God and don't stress me out. I have been hearing about vitamin D and I take V D3 every day. Am I taking the right vitamin. I pray I don't get cancer. I really respect you as a doctor and am glad I found you. God Bless❤😊
85 here taking 50K/day for the last6 years .Started after listing to Professor dr. Jorg Spitz lecturing to a hall of mostly DR'S About VD3 In Austria.
I started take 20,000iu's of Vitamin D3 plus some K2 for absorption in to the body. I can't believe how amazing I feel now. My anxiety and panic attacks have seem to fade almost 95% and I've also cut back on alcohol and only drink 1 day a week now. I got blood tests showing I was severely low in Vitamin D and now my new blood tests and lack of anxiety and panic attacks have proven it's working.
Wonderful! I'm so glad it helps you!
My family is so grateful for your life, Dr. Berg. Thank you for all you do to help us.
You knocked it out of the park with this video Dr Berg, a huge shoutout to Professor Hollis.
Ok amigo!
🗣️Professor Hollis
Thankyou. About year 2006 a patient at a hospital told me she have lung cancer , but she had to wait for chemo therapy ,because they did not have the correct chemo for her type of cancer. She said she then used Moducare tablets/capsules (SA) and Cellfood ( drops) and the cancer shrink in size
clara MSM and Cellfood (by Lumina) saved my life. I have a genetic epilepsy and was wasting away, I couldn't digest food, you could see every vein thru my skin, my bones were sticking out, I had no energy. Nature can cure us if we just try it. I'm back to a normal weight and survived 30 years after allopathic doktors told me nothing could save me.
Age 71. I take 5000 iu daily. My vit d3 status runs between 75-90. I was taking 5000 for a year, level was 70. Then I took 10000, went up to 90.
Try more?
Dr. Berg in another video you had recommended 20,000 IU to shut down genetic triggers. I have hemochromatosis (H63D). I have been doing this protocol for over 2 years now. It has worked wonders in mitigating the affects of the disease. Turns out according to this video, that recommendation is spot on! Thank you so much.
Glad I stopped to read your post. This is exactly what I need. Thx. Take care.
Do you take it in staggered doses or all in one take?
I'm curious if taking high doses daily causes any issues, like kidney stones Dr Berg? BTW, beatng adv bc 5+ yrs and I'm deficient I'm D, although I'm in TX where you get sun, even when trying not to. My leading Oncologist is a fan of yours too.
@@wendyb7008what the whole video they talk about this in the video and the answer was No unless you had a rare allergy to it. He said he’s never seen stones from it they were taking 50,000IU daily
Sometimes the active form of Vit D requires sunlight as well. Dr Boz's father had high vit D suppplementation but was not seeing it in the blood test. But when he used a tanning bed (he lived up north in winter) his measured vit D jumped greatly.
This is one of Dr. Berg's best videos on such an important issue! Thank you!👏
Thank you very much for your comment. Appreciate it.
@@DrbergI'm at 40 ng ml still suffer depression anxiety ?
I agree with you!
@@seanthundercock6770get it up over 100
What is your iodine levels?@seanthundercock6770
I told my GP (MD) I was taking 4000iu of Vitamin-D3-K2 daily, as I was pre-diabetic. And he went nuts. He said it was way too much, and that sunshine meets all our needs. He was African, and this occurred in cloudy old England. You’d think he’d know better.😆
😂😂😂
I take zero vitamin D tablets or any supplements. You definitely don't need them whichever country you live in.
I take zero supplements. They are not needed.
@@Globetrotter-1 hmm.. But cant deny it helps people
Most people spend very little time outdoors.So no or very little sunshine.
With lack of sunshine we have here in the UK the thumbnail picture is spot on describing what it really feels like under dreich weather 🧛♀️💀
After I moved to Finland from Turkey, my life got crazy. As a healthy person, suddenly I developed many different sicknesses including terrible brain fog, food allergies, allergic asthma, heartburn, and so on. My blood sugar was like a roller coaster. And I was taking some vitamin d regularly. I spent thousands of Euros to doctors and they couldn't find any problem/cure for 5 years. One day I decided to increase the vitamin d dose by 3 fold. Most of my problems were gone in just 4 days. It is crazy. Since I take "high" dose vitamin d everyday, I didn't get sick. During covid, I went to office everyday. Nothing happened. And if I stop taking supplements, my health gets worse again in one week unless it is sunny in summer.I hesitate taking vitamin K with it. For two weeks, I took them together and had terrible constipation for 1 month. The doctor said I am taking too much vitamin D (10K daily), had a blood test. Everything was normal according to the test
That's a lot of D, I want to take more bit am worried about calcium dumping in arteries, and the K2 I've taken (2 brands) makes me feel very off. So I stick to 2000 a day.
Take with magnesium
Dr bergs 10k vit d has k2 blended
Thank you ,Dr.Berg .
if all your joints hurt you😂 are taking too much.
I've had preeclampsia when I gave birth to my child it was a very complicated birth. The doctors didn't tell me my vitamin D level has depleted. I have been having multiple health issues since and it even affected my weight. I used to lose consciousness at my office desk it was only 3yrs after giving birth they tested my blood and found out the vitamin d has depleted to a dangerous level. Take some vitamins D3 + K2 in liquid form for 2 yrs then I started to feel better. Please top up everyday. ❤
The information in this interview is absolutely priceless.
everybody that takes vitamin D please also take magnesium because vitamin D needs magnesium to get activated.
And don't forget the K2 with MK 7 or MK 4. K2 drives the calcium thats in the blood, towards our bones.
Thanks for the reminder...
How about you just get sunlight
Yeah just get outside ahah
@@wop2784 yes depending on where you live but still most people are deficient in magnesium and due to the soil being depleted of nutrients we get deficient in nutrients.
My African American coworker suffered from stuffy nose, headaches and general low mood etc..I told her to have her D levels checked..they were beyond low..she started taking 5000 of D3 every day…and now says she will never stop..she feels so much better..people become so accustomed to feeling like they feel..and have no idea.
My mother was a breast cancer servicer and later got colon cancer she bet it the first time years later she was in her 80s and had dementia and in nursing home to have 24/7 care and her colon cancer was discovered to have returned and she was inoperable she was on hospice care for 1 week and passed March 12th of 2020 at the age of 81 years old. I have been diagnosed with rheumatoid arthritis and diabetes type 2. So I'm finding this informative and helpful 🙂 and hopeful!
I take 50,000 IU of vitamin D3 daily, but what I noticed was that if I take a softgel capsule (oil based vitamin D3) it gets better absorbed into my body than if I take dry vitamin D3 (powder capsule). Even when taking olive oil with both forms for better absorption. I'll stick to the softgels.
Yes, you can take it with a fatty Mel and it works better
Look up what D3 is chemically made of...it's the same chemical they use in rat poison.
Thanks for this input. I take 10,000iu vitamin D3 gel but maybe I need to take more because I have sjogrens auto-immune.
How much magnesium do you take for all the 50k ius of vitamin d3 to be activated and used by my body?
400 to 420mg is fine@@andres782
I've suffered asthma and sinus blokages for years. Also many other allergies. I watched one of your videos some years ago re D3. I started at the rdi and gradually worked up to 10,000 iu. (+K2). I came off cpap and my asthma medications and my sinuses that were always blocked, now very rarely are. I had BPH and had aTurp, but still had to go onto Duodart. I ceased that and taking the saw palmetto and various other things and hoping the D3 will fix that too. I just turned 80. Recently learnt the importance of magnesium so have added that. I think drug companies do whatever they can to trash vitamins. Incidently I found taking at least 5000 iu at the onset of sciatica calmed it down in an hour or two.
Keep up the good work Doctor Berg!
Happy 80th burfdae🐱👍
@@fidelcatsro6948 birthday*
I also have BPH and taking saw palmetto & grape seed extract but am not impressed. May I ask what else you're taking?
@@billm201 Saw palmetto doesn't do too muck for most. I'm trying Clinical Strength Prostate Health from a company called Now. I took Duodart for a couple of years and changed to the above. Things seem slightly better. There's a female urologist on youtube who has recently evaluated most herbs. Can't recall her name. A search should find her.
Things like no smoking or alcohol, plus a healthy diet can slow down the progression. Plenty of vitamin D3.
I live in the tropics, but with my indoor office job, I have to be proactive about getting outside for lunch, beach weekends, and even first light exposure. I’ll still take 10,000iu nightly…
Eat mangoes or guacamole. It’s full of boron and like sweet yams it’s good for the bodies lacking vitamins K and D.
Switched to nightly since it was making me sleepy in day. Now the sleep benefit is a big extra plus.
You live in the tropics although you choose an indoor office job? My friend! It may be time to figure out how to transition out of crappy 9-5 job and create something meaningful that provides financial abundance and freedom from indoor prison!
🏝🕊
@@suzannescheve9070 agree completely. I’ve been a school counselor for twenty years. It’s overdue.
Vit d keeps me awake if I take it too late. So I take it in the morning
I cam back from sweden and noticed how my mood changed. I sat in the sun there daily. Here im back in Holland and there is little to no suns its way too cloudy
It’s indeed very grey and cloudy in Holland for months..
Thank you Dr. Eric Berg and Professor Bruce Hollis for sharing this information, it is worth watching every second.
Thanks for amplifying knowledgeable people that try to uncover the truth.
Glad to help!
Amazing interview and the study, thank a lot for publishing this
No problem. Glad to share this video.
WOW! This is so amazing, thank you for this interview!
In Australia, you can only purchase Vit D in 1000 IU capsules max. The limit is 1000IU per capsule, which means you almost deplete a bottle of Vit D in a few days. And it isn't cheap. The workaround is to buy it in raw liquid form in Aus.
Amazon Australia website 5000ui softgels.
Go to Google and type vitamin d supplement, and there's high dose options
Can you purchase from Amazon?
I live in Australia and I buy my supplements from iHerb online. You can get 5000IU and even 10,000IU per capsule bottles, I usually get California Gold 5000IU dose with K2 or whichever is on special at the time of ordering. Hope that helps!
This interview is so important!! Thank you so much!! 💓🙏🏼
I have been looking forward to hearing your discussion with Dr Hollis!🎉
You're introducing this data but you already get hammered by the forces that want to silence you! I shared bcs ppl need this info. Thank you for sharing! 🤗
Brought Vit D - K2 and Omega 3 today. (K2 due to a Dr Berg vlog)Ran out of D a month ago but have seen many podcasts etc on how important it is to the human body. Realized how I've been so depressed of late, even to the point of not going outdoors for 2-3 days as it's been so cold & I've no motivation. Also watched a Liz Earle podcast talking to a Dr who stated it's also important as Vit D depletion can be related to the onset of dementia. Thanx for this discussion as well.
Good job getting all those supplements. Wishing you good health!
Omega 3 huh? 🤔
@@daves9355 Omega 3 capsules. Just Google benefits - amazing stuff
@@daves9355omega 3 fats are important to us, it’s found in grassfed beef, butter and eggs and oily fish like sardines, mackerel, wild Salomon not farmed. Most meats etc have omega 6 so we are not getting the right ratios when we should really have more omega 3 to be healthy to.😊
There people reversing MS or many of their symptoms using the carnivore diet. 😊
Thanks Dr Berg for this discussion!!
When I first had my vit D tested (on my own 15 yrs ago, bc a chiropractor advertised for a panel of D, B12, Folate and Irons), my level was 14.6. It took a while to get it hovering around 30. This last year I changed Vit D to a Lanolin source, first 5k and K2-7, then to 10k and K2-7 and consistently added magnesium. My last test 7mo ago showed my vit D is finally up to 65.3. So... it looks like I can still increase it and be fine!
And by coincidence, I have an app with my GYN tomorrow. I'm way beyond having more babies, but I'll pass this info along.
What if I got a history of kidney stones taking d safe ?
Thank you so much Dr Berg and Dr Hollis. We need your reasoned voices out there. Everything is upside down these days.
Thank you for hosting this expert. I wish you would do more of these longer interviews they are very helpful.
Dr. Berg, you are divine and an absolute blessing! I had Stage 0 DCIS several years ago and was extremely iodine and vitamin D deficit. Since then, I take D3 with K2 religiously throughout the day and take iodine in the am and DIM in the pm. Doing great so far! This is all because of you. Thank you!
Nice job Dr Eric. Thank you both
It sounds like a breakthrough. So helpful and so practical. Thank you!!❤️
WOW thank you so much for sharing this. This is the sort of thing people should be made aware of. I have already shared it to all my friends, family and customer. Keep it coming.
WoW ! It's stunning to get this high level of information from an actual Vitamin D researcher. Thanks so much, Dr. Berg, for getting this out to us.
Live in Australia 🇦🇺 and grab 10-20 minutes of sun almost every morning. Fell awesome, eat whole foods, long fast several times a year and feels awesome 😎
Excellent video Dr. Berg!!! I learned a lot. Thank you.
Excellent interview!
Brilliant explanation.Thank you so much Doctor Berg and your guest. I am deeply grateful your information
Wow! We really do learn something new every day. Question? What is a basal study what does it mean or include?
Another great video👍.
Thank you so much❤
Vitamin D is a hormone ❤
Yup. D’s called a vitamin not a hormone, because vitamins are essential to life. How about that!
@@krystal5887. ???
@@Jones607By your definition, "estrogen" would be considered a vitamin because phytoestrogens happen to be found in soy and certain other food products.
In addition to getting vitamin D with K2, I get an hour of sun every day when possible. If I get sick, it's like a mild headache for an hour, and if I get congestion, it's literally one cough of phlegm and that's the only way I know I got the bug from my wife who works with the public. Getting vitamin D from the sun isn't the only benefit, the natural red light therapy is also great. I've never felt healthier in my life.
Try to get as much sunlight as you can, there is no limit that the human body can’t take 👍🏾👍🏾
Yes. According to Jack Kruse, whom I absolutely trust and respect, we can only get the bio-available vitamin (hormone) D we need from the sun, not synthetic supplements. Sunlight is the source of all good health.
What about too much sun and skin cancer??
@@bebejoon3664 sunscreen causes that, also when I said try to get as much sunlight as you can, I meant that there’s no limit on any amount of sunlight temperature that exists, but there is a limit on the amount of time that you stay outside of your house in the sun, but as you absorb the sun daily, your body will become adapted to longer and longer periods of sun exposure time and will never stop adapting
What a great show 👏 👌 , well worth the 53 minutes . Thank you to you both ❤
I had primary progressive Ms, and my vitamin d levels were OVER 100…. They couldn’t give me a number. It was NAGNESIUM DEFICIENCY that I was deficient in. I wasn’t activating the d in my “reservoir” . My dr told me to stop taking D! I had hypercalcenua… kidney stone surgery and gout! Dr. Berg told me to take Calcium Citrate for that, and I went on a low oxalate diet! So I’ve been in Dr. Wahl’s Protocol, and I’m walking. No more ataxia but the fatigue wasn’t lifting. UNTIL… I finally started D! Everyday! And TGAT WAS THE MISSING PIECE! Dr. Berg you helped me so much because they were telling me not to take Calcium… or D. And now THIS! Ty so much!
What is TGAT please? Thank you! L
I too have MS, diagnosed 35 years ago. My symptoms have almost disappeared and I live a ‘normal’ life ever since discovering Dr Jalinek and his Overcoming MS plan - - I take 15K units of Vitamin D every day.
@@lanajeanette1111 THAT
Congratulations! My sis did all the big pharma meds. Steroids caused osteoporosis, broke her femur, never recovered. Thxs big pHARMa.
My body was begging for vitamins d I didn't know till my doctor discovered it,thanks you my dear doctor ❤
You are the only person I have seen in this country. You are always honest and I love all your advice, and you never tell anyone that they have to pay to watch your educational videos. I'm 73 but I look much younger, I have always been careful what I eat, since in the USA just about everything is full of chemicals. Thank you for all your teachings about food and vitamins ❤❤❤
Excellent video! Important information for everyone!
Glad you liked what I shared here. Thanks for watching!
Another pivotal moment for Dr. Berg! Yay! 🎉
Thank you very much for your comment. Have a nice day!
To be honest pure keto doesn’t work for me because I am doing sports every day. However I’m still very grateful to Dr. Berg as he is the one who changed my understanding of proper nutrition. I am doing intermittent fasting every day and consuming a piece of carbs but high quality carbs as: a table spoon of honey or bio date syrup with cottage cheese fridged or green fridged bananas. Basically I follow keto with a bit of resistant starch included because I luv deserts and it works perfectly for me. God bless Dr. Berg.
My father in law was diagnosed with prostate cancer eight years ago. Doctor said he was at highest levelor stage. We did not know anything about cancer at the time. Thanks to God first that with out him nothing is possible and to a number of other people that gave us great knowledge and hope on dealing with this. I take my hat off to this great and valient men, Dr. Berg, Dr Mercola and Ty Bollinger.
Amazing interview, Dr Berg. Since I've upgraded Vit D3 intake I've experienced health improvement and less low back pain. Thanks for all your helpful content 🙏🏻
That's wonderful. Glad it helped you. Stay safe and healthy!
I m 4months postnatal breastfeeding female.....after 45days of my delivery i was suffering from vit D deficiency. Level was 11ng. I took vit d supplement 60000iu per week for 3months. Still i have so much weakness.....this video ll be helpful for me. Thank u so much Dr. Berg....you are doing great service to this society.
Taking 50 thousand iu daily with k2 has helped me to raise my vitamin d to 100ng/ml
Magnesium is important or the vitamin D stays in the inactive form.
You also need magnesium and probably more potassium too. Labs are seriously lacking accuracy for most of us.
Critical you take D3 with MK7.
They're right I'm on 50ius (once a week) from my doctor. The other doctor just told me ensure you take vitamin D with food as well! I also take magnesium, potassium & zinc (not at the sametime)! Also vitamin k & b2 (boron)is important when taking d. My rare brain disease just came back on my testing last week as completely gone and all I've taken is what I just named & berberine! My optical nerves were extremely swollen before and they were talking about brain surgery!!!
Awesome collab! 👏🏽😎🌟
Glad you liked out collab video. Thanks for watching!
Hi Dr. Berg, it'd be great if you also invited Dr. John Campbell to your channel to further discuss vitamin D3.
That would be really interesting yes!
Would be great combo
Would be amazing both Brilliant
I am a follower of Dr Cambell so if you two can have a discussion I would be most interested. I have only just found you your comments make good sence.
I love your videos dr berg!! You talk about some important topics and very entertaining to watch in my opinion
Hello im from iran,thank u Dr.Berg,and Dr.Hollis❤
As I am the leading Vitamin D Deficiency channel on CZcams, if your body is begging for Vitamin D
I look out for the following signs:
-Extreme Fatigue
-Bone pain
Muscle twitching
-Heart Palpitations
-Weakened Immune system
-Vertigo
-Hair loss
and soo much more - only true Vitamin D Deficient People could relate
What vitamin d cofactors do you recommend? Other than magnesium
💭💭 MY vitamin d level is 7 😱
💭💭 MY doctor 🥼 prescribed ME prescription vitamin d2 50,000 units to take 1 time a week❕
💭💭 I’ve been nervous nelly to take it because it’s a vitamin d2 which is WEIRD❕
💭💭 I called 📞 the pharmacy asking more about d2 compared to d3 he said it’s what they carry it’s basically the same thing 🤔 is this true OR NO❔
@@skinnydee1886 firstly , thank you . toxicity doesnt exist when k2 and magnesium are be supplemented
@@CYndibabIDO NOT TAKE D2!
Dr Berg has an excellent D3/K2. You can get it on Amazon
Really good interview and really important information!!!
will be expecting a summary video of this.
Thank you so much Doctor Berg and your guest.Excellent explaining 👍🙏❤
I tell everyone about your youtube channel Dr. Berg
Thank you for your work and letting the public know the truth about how to heal our bodies naturally.
We are all very grateful
Thank you very much for sharing about my channel. Wishing you good health!
@@Drberg
I wish there would have been more discussion on also getting it naturally from the sun since that is truly free and comes with fresh air and exercise. So a “really pale person” can get 20,000 IU of Vit D in one day ( 20 minutes?) but does that also give you the magnesium? Please cover natural and supplementation in future. Very interesting subject. So many people blocking sun exposure due to fear of skin cancer. Then we get low D.
Oral intake of "vitamin D" should not even be regarded as nutritional supplementation, as evidenced by the fact that "vitamin D" is not widely found in otherwise "well-balanced" human diets, and by the fact that the so-called dietary supplement "vitamin D2" (ergocalciferol) added to most cow milk substitutes is *not* identical to the "vitamin D" (cholecalciferol) produced in the human skin upon exposure to sunlight.
That does not give you the magnesium and in fact will deplete it. Ever felt kinda anxious after getting a lot of sun? Well, I have and that is because you are depleting magnesium and even Vitamin A afaik and that can definitely cause issues.
@@infiniteinfinity9802 My original response to your post seems to have disappeared for some reason, but it had to do with the fact that many people seem to confuse oral "vitamin D" replacement with nutritional supplementation, and therefore completely miss out on the fact that a well-balanced lifestyle includes a healthy dose of sunlight exposure in addition to a healthy diet (which would naturally include large amounts of magnesium).
No, you need to get magnesium from your food or supplement with it.
@@Cheryl-tx2my The foods that are richest in magnesium are nuts, legumes, and vegetables. The trendy carnivorous diets guarantee that you would need to supplement with magnesium, but I would submit that a healthy diet would be rich in nuts, legumes, and vegetables and therefore wouldn't require supplementation.
Amazing episode God bless you both! ❤ from England
Thanks for watching! Take care!
So thankful for this amazing interview, Dr Berg. Everytime we had a bit of sunshine I was out sunbathing the most I could since we don't get many sunny days here in the UK so sticking to good quality high strength supplements providing Vit D3 and co factors is essential. Your work is always appreciated ❤😊
My Vitamin D level was pretty low. My doctor said it was fine and normal because i have darker skin. I decided to just buy myself some vitamin D. I am taking 1000iu because i wasn't sure about taking too much, but apparently, that's too little. This video is so helpful, I will go up a bit. I also need to fix my low ferritin levels so I will find some iron supplements as well.
Dr. Berg, i have learned so much from you over the years and can't thank you enough. You are humble enough to ask for advice from other medical experts.
You're welcome! It's great that you found the information helpful.
@@DrbergDr. Berg. Could you just give me a yes or no to thus question. With kidney filtration down to 30, is it ok to eat a high protein diet? I love meat. Grateful thanks.
I love the way Dr Berg listens and looks so engaged you can see it all over his face. I love this guy!❤️👏🏻🤩
🎉❤🎉❤🎉❤ IKR I see it feel it too ...he really cares
Great interview! Lots of usable information.
Recently my doctor told me my Vit D levels in blood were too high (500) and to bring the levels down and stop supplementing (I did not tell her I took Dr Berg supplements), so I stopped my Dr Berg Vit D supplementation and I noticed recently MY HAIR STARTED TO FALL OUT in my sink and shower when brushing and shampooing. So I am resuming my Dr Berg Vit D supplementation. I remembered that was why I stated taking it in the first place! My hair. Thank you so much for the timeliness of this video!!!
How was it 500 and you still alive? Mime was 150 and the doctor called me panicking I should immediately stop d3 supplements because 150 is toxic level
Why are there people listening to Berg daily & then following "doctor's orders"?
Does any of this information actually become integrated into a true understanding of holistic health?
I'm gobsmacked by the number of people here quitting VitD3 because of hysterical, uninformed, poorly educated physicians.
From 2003, I was so damaged by allopathic medical specialists, I found a naturopath (MD) and have not seen a "conventional: doctor since 2014.
Just make sure you take K2 and Magnessium with your Vit D.
@@julieannmyers8714This is one of the best comments I've ever read. Thank you very much!
@@ladannuri4702Maybe things aren't what you're told? Traditional medical "professionals" are dangerous and often cause more harm than good.
This is why I follow Dr Berg. I wish more people would watch these for the information that is Not put out There.
This is why I go outside every damn day