Video není dostupné.
Omlouváme se.
INTENSE Obliques Workout | Get The 11 Abs in No Time!
Vložit
- čas přidán 27. 04. 2021
- Hello everyone! Today, we have an "Obliques Workout" and oh I am excited for you to try it! This workout features many NEW ab exercises that will make your abs burnnnn. Like always, remember to engage your core and breathe. Controlling your breathing will change the effectiveness of the workout, making it more intense. So breathe and squeeze!
Also, feel free to take a break if it's needed and go at your own pace. Pause the video, take a big breath or two, then come back and join me. Just keep pushing yourself, you can do it! Thank you so much for watching, see you soon ♡
L I K E & S U B S C R I B E
▭ S O C I A L M E D I A ▭
Vlog Channel: / channel
Instagram: / elizvchu
TikTok: vm.tiktok.com/...
Pinterest: pin.it/4sWmZrI
▭ V I D E O S ▭
What I Eat In A Day | Vegan: • What I Eat In A Day: f...
▭ L I N K S ▭
www.amazon.com...
linktr.ee/eliz...
acta.grsm.io/E...
▭ f t. E X E R C I S E S ▭
1. kneeling side crunch
2. kneeling side twist crunch
3. kneeling side crunch
4. kneeling side twist crunch
5. side cross crunch
6. side cross crunch
7. one leg bicycle
8. one leg bicycle
9. russian twist
10. v-sit horseshoe lifts
11. v-sit squiggle
12. side jackknives
13. side up crunch pulses
14. side crunch in
15. side half plank hold
16. side jackknives
17. side up crunch pulses
18. side crunch in
19. side half plank hold
20. plank dips
▭ M U S I C ▭
Zeus X Crona - Who doesn't wanna fall in love (ft. Veronica Bravo) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Zeus X Crona - Who Doe...
Free Download / Stream: ncs.io/WDWFIL
Zack Merci & Arcana - Love Potion [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Zack Merci & Arcana - ...
Free Download / Stream: ncs.io/LovePotion
Unknown Brain - Don't Bother (ft. Emily J) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Unknown Brain - Don't ...
Free Download / Stream: ncs.io/DontBother
Marin Hoxha - Take Our Love (feat. Anthony Meyer)
Free download / Stream: jupitamusic.co...
Music provided by: • Video
Thematic - thmatc.co/?l=A...
▭ C O N T A C T ▭
For serious inquiries ONLY: theelizabethchu@gmail.com
DISCLAIMER:
Before joining me in my workout videos, please take precautions for your health and safety. To avoid injuries and discomfort, I recommend consulting with your physician before moving forward with the workouts. If you do decide to join me in my workout videos, you are voluntarily participating in these activities and agreeing to do so at your own risk. In addition, you agree to release Elizabeth Chu from any claims and actions. I, Elizabeth Chu, am not responsible and liable for any harm you may sustain from engaging in my workout videos.
Links included in this description might be affiliate links.
I have to say, this workout is amazing. It's straight to the point. If you want to simplify your abs routine this is it. No fluff and extremely efficient and effective. If you could hear my comment it would come along thunderous applause. Probably on of the best routines on CZcams if you are looking for something that will target the aesthetics of your abdominals ⭐⭐⭐⭐⭐
totally agree! im doing it regulary. ⭐️⭐️⭐️⭐️⭐️
The title does not lie: this one is really intense
Frrr
YESSS THE QUEEN IS BACK
Elizabeth your oblique workouts always kill me like no others and HAHA the blogilates candlesticks were the first oblique exercise that I ever did, over a year ago. Still can remember how sore they made me and honestly they still do kill my obliques.. Anyways we love the pain... Thank you for the new video I am EXCITED and love you.
i was literally searching for 11 line abs workout then your video popped up omg
did it yesterday and today my abs are hurting like hell, of course I'm gonna do it everyday for two weeks and updating on the last day how it goes. I LOVE all of your workouts
Update please ❤️
Update?
@0zoe _ i mean i can give y'all my update : this really stabilized and made my abs show more.
I am already pretty lean, but this helped me tone up various body parts.
I did go running too, but i feel like the main part came from working out :)
When you said “ a fun one is coming up” we know that the next one is killer. But it was a really great workout I really enjoyed it and my abs were on fire 🔥 ❤️🥰
Finally! Here’s a 40 something who loves your videos. Keep them coming!
That was such a nice oblique workout. I love your creativity in the moves and in your aesthetic.
Thank you! This was great to do something different from my normal ab exercises. Really enjoyed this one!
I've been combining your weighted lower ab, oblique and upper ab workouts for a great half hour workout. I've been doing this 3 times a week for the past 3 months. I'll switch out the weighted oblique workout with this one to get a different variety of exercises. Thanks for the workouts. Keep putting them out!
did you get results?
@@evaevaevaeva1 It has contributed to my weight loss and waist decrease but I'm also using the elliptical and weight training and I've improved my diet so I don't want to give you any false hopes. Don't expect immediate results. Keep working hard and consistently. Having a variety of routines keeps exercising fun and motivated.
I'd love to see a video about how you take your pictures! They're so stunning!
I was planning to do obliques today. Best timing and best workouts 😘💖
this polite, elegant and pretty girlie KILLS my abs with this workout haha
i love doing ur 11 abs worouts!!! i do them alternately everyday!!! thank u so much
This is soooo underrated
God bless!! 🤍🙏🏼
Love your videos!! Thank you for this one too!!! I can't wait to do it now! Thank you for helping us so much! You such a lovely and beautiful person !
You're nice! Keep going!
Love you! 💜💜
-update-
i just finished it... i am dead.. so hard.. but I enjoyed it a lot!!! Recommend it 100%
Wow SO MANY new exercises too! I love it!!
Incredible workout for the abs!! God bless!! 🤍🙏🏼
LOVEEE THISS! this workout feels sooo good n make u rly sweat😅
doing this right now!! ❤️❤️❤️
Wooow the burn is real 🔥🔥
Love your workouts 🥰
Cant wait to do it
Great workout and guidance! I am sore and can feel the gains 💪🏼
YESSSS QUEEN I LOVE U SO MUCH
yesssssss i love your videos so much
Thank you sooo much
Could you do more short workouts?
I love it Big Thanks!!!
It was hot ! Please make more intense workout for inner thighs.
Nice workout 👍
Yay✌️
Thanks for this workout plz make more workouts without equiment love 😘
Literally i was burning😥
This was another level of pain.
Can you do “what I eat in a day” video??
Yes I will ;)
Bro this hurt so bad
Fr 😖
hi guys so i have some question and really hope you guys could show me the right answer. Like Elizabeth said, its very important to control your breath. but when do we breath in and when do we breath out? and also i read somewhere that you should breath in with your nose and out with your mouth is this true? ive been working out for a while and do see some changes but its not significant, therefore now i really wanna know how to control my breath to get the best result.
It's a bit long im so sr but truly hope you guys can acknowledge me
Hello. You can breathe in and out through your nose. Usually breathe out when you exert effort. Like for the side twist, you breathe out going up to the center.
Gurl Gurl Gurl
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
hi! where did u buy your mat from? :)
"Finding it harder to breath"
No cap
😂😂
❤️❤️
Does this help me to get smaller waist? Or will my waist get wider?
Id like to know this too!
When I do the side crunch idk if I’m doing wrong or not but my arms hurt🥲does that mean it’s not working?cos i don’t feel the pain on my sides?anyone???helppppppp!
Will man also get 11line abs after doing this workout?
I love and hate ur exercises hahaha, anyways i’m gonna make 🙃
You always make it!
This will not make your waist straighter will it?
too intense that i felt like i was punched in my stomach
Nasıl uçtum ama