10MIN INTENSE Arm Workout | you will either love me or hate me (wrist friendly)
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- čas přidán 14. 07. 2024
- GET TONE AND BEAUTIFUL ARMS WITH ME!
Hello everyone! Today, we have a VERY fun and challenging arm workout that will make you burn, cry, laugh, and strong. The key goal is to not put your arms down (don't worry, I do give you a small break. I'm not a monster ;D). Also, Mama Chu actually gave me the idea for one of the exercises so shoutout to her.
I hope you guys enjoy this as much as I did and I can't wait to share more. Thank you for watching and...
LIKE & SUBSCRIBE!!!
See you soon loves ♥︎
☽ S O C I A L M E D I A
Instagram: / elizvchu
TikTok: vm.tiktok.com/ZMJu9PXGh/
☽ V I D E O S
My Food Staples: • MY FOOD STAPLES | Food...
The Importance of Mental Fitness: • The Importance of Ment...
☽ L I N K S
acta.grsm.io/ELIZVCHU
www.amazon.com/shop/elizvchu
☽ f t. E X E R C I S E S
1. Arm rainbows
2. Ceiling raises
3. Welcome hug squeezes
4. Bent over Circles
5. Bent over T-arm raises (palms up)
6. Bent over Tricep Up Pulses
7. Bent over Tricep In Pulses
8. Arm rainbows pulses
9. Prayer pulses
10. Swan lake
☽ M U S I C
Music by LiQWYD:
/ liqwyd
spoti.fi/2RPd66h
apple.co/2TZtpeG
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For serious inquiries ONLY: theelizabethchu@gmail.com
Links included in this description might be affiliate links.
![[8Min] Fix Round Shoulder.Get Slim Arms and Back.](/img/n.gif)
Babe why do you look like a princess while doing this when I look like a horse
you made me laugh so hard love 😂
can relate 😭
More like NOBLE STEED
Girl same ✋
😂😂😂🤌 sem
omg girl you read my mind, my arms have been bugging me. i’m skinny but my arms didn’t wanna conform to the rest of my body lmao
I’m like the total opposite I’m skinny I think but my arms are so thin and all of my weight goes to my things
Omg same
@@moch-moch1323 ah jikooker classic 😌✨
@@cheesescake 😙🤌
This workout was sooo good my arms were on fire!
Ikr!!!
Did you see any results ?
@@Deedee-yp7jw I didn't do it long enough to see results
Mine fell out on first day
POV: You’re scrolling to see if it works lol
It works to those wondering , you can feel the burn 🔥 and you’ll probably drop your arms a few times (cause I did 😅) very effective overall!
Remember when she said "Don't drop your arms" OH WELL I DID MANY TIMESS 😂
because i thought it wouldnt be that hard so i used weights... i underestimated myself but i pushed through it😃
Im proud of you💞💞💞
@@thetongueofangels1882 thank youuuu 🥰
You beast! 😂👍🏻
the whole time I imagined how muchmore painful it would be with weights or resistance bands. damn u r a fitness monster
Omg this was a great workout. It burned my arms so much, prayer pulse literally had me on the verge of praying for help 😫
golden comment🤣
I have been doing this for the past 5 days and OH. MY. GOODNESS. My arms have never, and I mean NEVER, changed so fast. Consistency is key. I'm going to continue doing this for another week, but I'm so happy with my results thus far! Thank you, Elizabeth!! You're wonderful!
Did you do this workout twice a day or once?
Were you on a calorie deficit ?
You should do a hair care routine video, if you have one
As a rock climber myself, I have to say that either being only able to do home training has reduced my strength quite a bit more than I thought or this is genuinely really hard, wow. But it does make me feel accomplished and strong so thank you!
One exercise in and I'm already squealing like a whale!
Today is my first day of doing the workout and i couldn't do the whole workout without having to drop my arms a few times but I hope I get stronger as I continue to do this😅😭
good job! you will for sure get stronger :)
DAY2 : my arms were sore from yesterday and I really didn't wanted to workout today but I pushed myself to finish the workout! I still had to drop my arms around 2-3 times while doing it.
PS,thank you Elizabeth for motivating me! I hope I do this workout everyday and get stronger and toned arms soon :)
DAY3: Done!
I only dropped my arms out once today!😫😅
@@ilovefood9362 yay! good job :)) let me know what ur results are!
thank you so much for this workout! as a cheerleader of 6 years, I can never find workouts that burn as much as my conditioning in practice does. This video is not only slimming my arms but also making them stronger and sharper, so thank you!
thank you for all your hard work to help us work out consistently ^^'
Thank you soo much for this video! My carpal tunnel has been acting up and I can’t do my usual arm workouts with dumbbells. I was amazed by how effective these exercises are and will definitely continue as I recover :)
Did this for a week and my arms have been toning and slimming down! Love the swan lake (thanks mama Chu!) and thank you for the arm workout video! This is definitely my favorite routine now.
yes you're right i have both thinkings hating and loving,,,thankyou so much it's reallly goooooooooooood
luv this workout! i'm adding this to my routine :))))
This is the first arm workout I've done that I've actually felt in my back. It's been two days and I'm still sore😂😂
I have tried so many arm workouts and it’s not like they were easy or sth I still struggled... but this is the first workout ever ( also compared to all of the leg, thigh, abs, back, -whatever else- workouts ) where I just had to lower my arms for so often ( maybe also because I already had an intense workout routine and I am doing this now for the very ending ) but I swear my arms were burning, so thank you!! I was literally searching for an intense arm workout like this and I love it! ♥️♥️
Also I must say the prayer pulses were literally the only ones I finished without having to break down xD but I guess maybe opening my arms ( from the prayer position ) required me more strength than just finishing the exercise 😆
Love it. This was such a burn!!!!
Definitivamente una de las mejores rutinas para brazos
This workout made my arms BURNN 🔥 Pair that with one of my fav youtubers 🤧🤍 Really loved this!
Thank you, I was looking for some new arm workout. Will try this one.
it did set my arms on fireeee it's so good thankkk youuu
This workout was so intense that my arms went numb halfway through. After that, I kept going because it burned so much that I couldn't feel a thing.
Yayyyy wrist friendlyyy 🙏🔥🥰🥳
This is the first time I saw a workout that was wrist friendly and thank GOD!
love it, thank you!
Thank Heavens there is no crazy flap in this regime:)
girl you are stunning
Omggg the best arm workout everere thnxxx
Girl your body is my goal 😍 Thank u sm 💖
i love you for this workout
My arms are on fire D:
Very helpful ,thank you
girl its the way i almost cried
I just finished day 1! Tryna look good for the new years!! ♥️✨💅🏻👑
Day 2 down! 👑✨💅🏻
My arms were so much on fire at the beginning itself , but then pushed myself to complete it !!
my arms have mastered all other workouts on YT but this one I- keep doing what you’re doing Eli🤎🤎
dude same i love ur name and pfp
@@kuya8329 ahhh thank you🫂God bless u
This workout burns my arms so much! I would recommend this to everyone!
Ight bet
This burned my armss😮 I can feel it that's it effective 😍
cries in pain during the whole workout 😭😭😭 it hurts so good
Day 1✅
Day:2✅
Day:3✅does get easier
Day:4✅ today was so much easier than when I first started
Day:5✅
Are you still there 😁!?
I didn't put my arms down at all! And trust me I wanted to when you did the exercises with a bent over back. Incredible and extremely effective! Great time amount too.
Ight well I struggle with losing weight. Some workouts make me bulk up fast so it's kinda hard to find workouts right for me.
you’re strong girl
that was intense but so good!! my spaghetti arms will thank me in the future
This is such a killer workout!
Do you have to do this continuously like no breaks in between?
@@cheesescake 99% yes but you can always pace yourself. EX: you can do 55 secs and take a 5 sec break :) you will build up strength! :) hope this helps
@@sukiliang9652 thanks
I'm gonna be trying this arm workout today and If I really feel the burn as I want I'll do for 2 weeks and tell you guys if it was effective. My arms are 12,5 inches.
Edit: this workout is insane, omg..It hurts so much
u can do it!!!!
You got this!! 🖤
Any results?
How did it go ?
the way my ears open up when i do arm rainbows and ceiling raises wtfffff is that .. outside of my weird body thanks for the exercise one of the best arm workouts methinks
I swear my arms where about to break off 😭✋🏻
I felt it in my arms but honestly this gave me neck pain too, I had to put my arms down because it hurt me neck so much
day one: ✅ done but it felt really hard for me and i had to take multiple breaks
I only dropped my arms like one time and I’m really proud of myself not dying during this video like usual😭
the most intense ar workout i've ever tried! wow this is definitely ONLY wrist friendly, everything else is torture ;)
Elizabeth was a looking like aaaa princess after the workout....And me....
Dying monster......it just set me on fire 🥵🥵
Thank u dear 🥰🥰😘
My arms are 16 inches. They are so big and im only 17. I really hope this works🤞🏼❤
Keep going💜💜💜💜
You got this ✨💜✨💜
you are the prettiest girl i ever seen
Gosh my lazy ass completed it WOW I'm impressed!!! I got one more month before school starts wanna have a high school glow up lmao. Hope I can carry it on!!
you got this!!
@@ElizabethChu Omo!! Ty so much!!
I'm also doing this for a glow up too, I have 5 months left to be in high school
Still haven't completed 10 min but progress! Can now do up to 4 min after a back exercise. Im trying to this everyday, but the least is every other day. Hope i can see results in 2 months 😓 if i persevere. I always drop exercises but since this is just 10 mins I'm hoping!!
You got this! I know it~
My God !! I can’t feel my arms. It hurts but in a good way ? 😂 I love it and hate it at the same time 😩😅
Hi Liz, I loved 🥰 this workout💯. My guns 💪 are on 🔥. You are absolutely amazing my whole body feels and looks stronger thanks to you! 😘🥵👊🏻💪
My arms burned, BUT I DIDN’T LET THEM DROP ONCE!😆 I did this for my first time!
AHHHH that’s amazing!! I’m so proud☺️
girl do you not feel pain or something ?? how do you do this non stop
You r very beautiful 😍😍... And your workout have put my arms on 🔥🔥
Thank you ❤️❤️❤️❤️
how can u do all of those exercises without taking breaks🤩 likeee it reminds me of Pamela Reif
i was on the verge of tears
I hope happy tears..
Omg why do I feel like Felix whenever he got in the elevator with his plushies 💀✋
icb i finally found a wrist friendly arm workout 😭😭
i dont know if this is allowed but one of my arms kept popping during the whole of the mini rainbow one 🧍🏻♀️
That happens to me during certain movements as well; always feel free to stop and skip the exercise if it causes you any discomfort! Comfort and safety first
I think my neck and back ached more than my arms 🤣
Son super efectivos😁😁😁
this is so great, my cousin this did workout last week now she has no arms🤡🤡🤡
kidding aside, this is so great. burned my arms.
Me sentí un pájaro por 10min jsjsjs
Hello, is it ok to do this everyday? :) (luv ur workouts😘)
my arms were dying- pretend your crush is watching u do this {helps motivate u to not stop the workout!!}
Remember guys; no pain, no gain!
thank you i cant feel my arms anymore lmao😭
I hope this works for me :'>
For the last exercise, I'm a dead butterfly 😶 it burns guys 👌
5 min in and my arms are dying haha :)
Love ❤️ 💪👸🏽🙌
3 exercises in and my arms already hate me
I saw a lot of comments that say they got slimmer from this workout but I was wondering if this workout also makes you stronger? :)
waooow
So obsessed with your top! Where is it from? 😅
gymshark!
when doing the bent over exercises is there any way to prevent the neck from aching?
again starting this today is my day 2 will update on 7th day but guys this is so f hard my weak arm couldn't do it properly
Day 1:✔️
Im going to this for a week
Day 1: 25.5cm my arms are burning
omggg girl, my arms are dying
my parents had ONE JOB
Lol what was it
😂 made my day
Guys do this workout with a 5lbs 😰
Day 1 ✅
Day 2 ✅
Day 3 ✅
So I started today and my arms are OOF HAHA soo yea
day 1:☑️
I did this with weights
It was not a good idea😂😭
Oh you are a brave one
Couldn't complete it; my arms fell out of my body while doing it
D-1✅
D-2✅
Gurl, I hate you...but I love you. ;-;
My arms were dying at the 2nd one 💀
its "i hate that i love you" :((((((( HAHAHHAHAHA ITS A VERY GOOD BURN
Alright I need to do this -two times a day- and I need to leave this comment to keep me motivated
Day 1: ✅✅ ( I had to drop it several times because of how it hurts dude)
Day 2: ✅ I only did it once because my arms were sore from yesterday
Day 3: ✅ You know what screw this two times a day, my muscles hurts so much omg
Day 4: ✅ It still hurts but as they say "no pain, no gain" so I pushed myself through