BURN BACK FAT, WAIST CHISELER | Weighted Back & Obliques Workout
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- čas přidán 10. 09. 2024
- BURN BACK AND SIDE FAT~
Hello everyone, I am so excited to share today’s video with you guys. It has got to be one of my favorite workouts. It seems very easy and doable, but let me tell you, IT’S VERY EFFECTIVE ( and there is a good chance you will feel sore the next day :D ). Remember, we can’t spot-reduce fat, but we do exercises that will help tone the general area, and this workout is perfect for that. We will be targeting the back and obliques, both go hand in hand with each other throughout this workout session. And if you don't have dumbbells, don't worry! You can substitute it with a book, a water bottle, a can, a bag, a chair, a TV, a microwave, literally ANYTHING works! So pick it up and workout with me!
LIKE & SUBSCRIBE!!!
See you soon loves ♥︎
☽ S O C I A L M E D I A
Instagram: / elizvchu
TikTok: vm.tiktok.com/...
☽ L I N K S
My Quarantine Transformation: • A Quarantine Transform...
☽ f t. E X E R C I S E S
1. Standing slow twist
2. Standing fast twist
3. Cross woodchopper
4. Other side
5. Standing compass side to side
6. Standing double pulse twist
7. Standing side deadlifts
8. Other side
9. Straight leg Russian twist
10. Fast Russian twist
11. Hip dip pulses
12. Opposite toe reaches
13. Other side
14. Standing twist right pulses
15. Other side
☽ M U S I C
DigDug3 1 by DJ Grumble
DJ Grumble Soundcloud: / gbeats
Syn Cole - Feel Good [NCS Release]
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Steve Hartz - Never Get Old [NCS Release]
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Heather Sommer & Uplink - Chance On Faith [NCS Release]
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Diviners - Stockholm Lights [NCS Release]
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For serious inquiries ONLY: theelizabethchu@gmail.com
Ever since I landed on your weighted ab workout, I really look forward to all your weighted workouts because they are so effective for me.
Day 1 ✅
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Day 5 not done
Day 6 not done
Day 7 ✅
Day 8 ✅ nd really guys my love handle is gone ....such a great video ....im doing this workout aproxx 15 days nd seriously guys my love handle is gone ....thanku so much for making this video
Adding this to my workout today! An hour of workouts for today, and two of the ab videos are yours! Your weighted ab routines have done a lot! You're right, they're very effective! (I've been using 8lb weights)
The best weighted obliques I’ve seen yet!! I’ve followed Pamela Reif and love her spirit, but I’m a bit over the many planks and mountain climbers for all the ab work. Following you now! So effective.
yoo this is the best workout on youtube deadass no joke- my waist shrunk so much and i've only been doing this for like 3 days. tysm angel
Your work outs are the only ones that get results in the promised times you say.
I don't feel depleted or fell like I am starving I dont get too enegised or sluggish.
I have been skinny fat with problem areas that hard to discipline but your work out work
Thank you!!!!!
Day1: ✅😣
Day2: ✅ I did it, I bought new equipment and I'm excited
Day3: ✅ I did it :)
are you still alive im afraid will i die after 3 days
any results??
I'd love it if you did a voiceover giving cues for each exercise in your videos....sometimes I'm not sure what to look out for/ whether I'm doing it right hahah. But thank you for the workout! :)
Day 1 🌞
Day 2 🌞
Day 3 🌞
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Day 7 🌞
I love the weighted workouts Elizabeth! Thank you for making these videos! HERE BEFORE U BLOW UPPPP GIRL
I discovered your channel a few days ago and I love it!
Starting this again because I lost track last yr but this was effective for me:
Day 1 👏🏼
Day 2: whew! Manageable compared to my first dat
Update?
Please I just started hoping to go from 29 inch waist to 26 by September. How many times do you suggest I do this workout a week?
Loving all of your weighted ab workouts!
I finish it and thanks God it wasn't too hard🖤
I really like the exercises, but could you maybe put a small break between a few of them. That would definitely help me. Besides that, thank you very much :)
Tried ur previous back workout and it was killer, so excited to try this one!!! ;)
Keep creating amazing content,
This is such a nice workout, will integrate the non-weighted version in the middle of my long runs💗💗🙌🏾
Please make another weighted ab routine
I love ❤️ this one so much
thank you so much for your workouts!!!
Helllooo, I really likee your weighted workouts! They really are effective for meee. Could you please make one with lower body like thigh and butt? xixixi thank you!
this was really good!!
How do you go through this w/o even looking like you're even sweating?!! I look disheveled!!! Lol, this is a bomb workout 💪🏻
This was good my freaking arms are shaking.
Day 1: ✅
Thank you so much this was much needed workout thank you for your hard working 🖤
Love loved this! Thank you!
Omg my favorite workout 👌🏻👌🏻
Day1: I did it :D
Hi there... How many times in a week should i do this to get desired result? My pms struck me. Cramping all over my body
l love this workout 😍
I don't have weights so i use my heavy jbl speaker i mean i guess that works?
Does this help with love handles? I’m thinking of doing this along with a back workout a few times a week. Thanks 😊
It most definitely does! I personally saw change in my body when I was testing this workout☺️
What kg dumbbell are you using
Hey does this help with arm fat??
This workout won’t grow my hips right? I’m trying to make my hips smaller
no it won't my dear!
Will using weights make my waist bigger??
not if you're in a caloric deficit^
How many punds r u holding
Are 2 kg dumbells okay?
Yes perfectly okay!
@@ElizabethChu thank you 🥰
رياضة راءعا جدا
✔️💚
Girl take breaks
Your workout videos are great but one thing that really bother viewers are that you always drag up your leggings after you finish an exercise. It is just annoying to see you do that every time in your videos. Hopefully you can improve on that in your future videos.
Omg I didn’t realize I did that so much😂I’ll really try not to from now on, thank you for letting me know!
( also your comment seriously made my day, I laughed so hard xD )
@@ElizabethChu Haha, my pleasure! Didn't expect that you would laugh that hard! Hopefully, you will not do that anymore when you do workouts. I don't know if it is possible, I liked your videos, so I would like to see more videos each week in the future! Have a nice day, Elizabeth! You are stunning!
can't you say it nicely???? you're just rude wtf
@@ElizabethChu this person was kinda rude tho :( sending you love x
@@laura-gy6fl Rude？How？I think you are the one that is being rude by saying wtf to me.