10 MIN BAT WINGS WORKOUT / Get rid Flabby Triceps ! Beginner / No Equipment / No Rep / Katja Believe
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- čas přidán 3. 03. 2021
- ♥︎ Let's train our bat wings together. Sport is more fun together. ♥︎
12 simple exercises to do at home are waiting for you.
♡ LEVEL: BEGINNER
!!! It is very important that your hands are correctly rotated when doing the exercises !!!
♡ 40 seconds with a 10 second break in between
♡ performed on the floor
♡ no jumps included
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♥︎ Please try to keep the tension in the body during the entire time of the exercises. Building a muscle mind connection is important. Concentrate on correct execution for each exercise. This is much more important than moving quickly. If the exercise burns it is just right. So don't be afraid of it.
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D I S C L A I M E R
When performing my training video, you need to take some precautions because your safety and health are most important. Before training, talk to your doctor about whether you are healthy enough to do these workouts. To avoid injury or damage. You are performing the unattended fitness exercises in this video at your own risk. For advice on your physical fitness level, seek out a personal fitness professional. For any injury or damage suffered as a result of this video Katja Believe is not responsible or liable. - Sport
I love that you get straight into it. There’s no “oh hi everyone, sorry I haven’t been on for a while blah blah blah…”. Thanks!
Lol samething I said
i hate that too. i also dont need long explanations on why we are doing this blah blah blah. i just want to do it.
Thank god
💯👋👋👋
A blessing let me find more of her videos
I’ve been doing this for about 3 days paired with 30 minute cardio. I- I am actually shocked at how fast I can see results. My triceps are a lot tighter and I definitely see them slimming down. Thank you for this workout :)
What are bat wings
what cardio are you doing?
This is the worst workout ever
@@paigecrawley9007 it's when one has extra jiggly arms, like what's showed in the thumbnail of this video...
Jiggly parts on the Tricep bicep quite common
I like how beginner friendly this video is. I have weak arms and I'm hoping to teach my muscles they exist. 5 minutes in and it hurts a lot already, but I'm not giving up! Adding this into my daily routine.
great, keep it up!
I tried many workouts to slim down my bat wings, and this one unlike others is actually working wonders on the shape of my arms, slimming and toning them noticeably. Thank you thank you thank you, I’ll keep doing this!
Did you use weights?
I really like this workout. You don't waste a whole lot of time, you get right to it and make each minute count. Great video.
Love love ❤️
Enjoy the exercises but annoying having adverts cutting in during the exercise routine.🙄
As someone who struggles a lot to get up and work out with mental health issues this is such a perfect little workout to do in the morning without feeling overwhelmed
Love that you don’t spend 10 minutes talking and just get on with it xxx love the workout xx
I started building muscle within a week. No lie. I'm proud of myself because I have a ton of weight to lose (over 100 pounds although I think focusing on inches is way more fun) and I realize that I really enjoy these short workouts where you can feel the burn. Thank you so much for this!
I love how you get right into it, no bla bla bla intro. I saw great results within 2 weeks of doing this workout everyday, with some form of cardio 3 times a week (mostly jumping jacks and jump ropes). I also used 5lb dumbbells for some of the moves. I’m at 1 month doing this now & my arms are so sleek & toned. Batwings gone! Thank you ❤
Did you have bad wings when you started?
She's does say her bat wings have now gone so yes 😊
i'm a quadriplegic ♿👨🦽(28 yrs) and have very minimal tricep function. i workout 6 days a week, eat healthy and supplement daily. Today i realized i'm unable to activate my tri's by themselves (without the help of other muscles). So instead of giving up and focus on the muscles i do have i decided to youtube alternative ideas for triceps and i found this video. Most of these exercises i can do. Thank you for this. I'm adding this to my daily routine and i'm a new follower. You made my day. i''l be sure to update you in 6 months 🙏♥💪
How’s it going? ❤
Really appreciate the demonstration style, no excess talk, appropriate music. Helps me focus on my purpose without distractions
Hi!! Im Sue and almost 60 years old !! I have been doing this pretty much daily for 3 months. I have significant tennis elbow from using weights for biceps and triceps. I cannot believe the results in this amount of time without using weights and no pain!!! Sooo appreciative ! 😊
I have a broken foot and your work out let’s me do it right in my chair! Love this!
Thank you
I will do these exercises everyday .
I promise my arms.
I owe it to them.
this was the longest 10 minutes of my life. thank you for this workout
I did this whole workout without getting bored and giving up! I will definitely do more of your workouts. Thank you!
You can already see a difference in my fore arms ! Can’t wait to see my results 2 weeks from now in my whole arm, you’re awesome :)
Is there a result? It has been a month?
Are there any results?
result?
Day 1 : done ✅
Day 2 : done ✅
Day 3 : done ✅ muscle feels little tighter than before ( I’m combing another workout video with this )
Day 4: done ✅
Day 5 : skipped 😅
Day 6 : done ✅
Day 7 : done ✅
wow great!
Finally. I've used endless arm workout videos for half a decade and this one actually incorporates the triceps (our biggest problem area as women), light press-ups mixed with a brief yoga stretch to help my back, and pauses in between sets. As it gets easier I can simply add some light weights to your routine. Amazing stuff, thank you!! ❤
Thanks you are to the point and right into the exercises. We appreciate your workout. Flabby triceps has been a concern of mine. I will gladly work on these.
This is the best arm workout I've come across. I like that you have a good amount of moves that target the triceps. Thank you so much!❤️
I only found this channel few weeks ago and I’m loving it. I’m doing 10 minute for each body part, 30-40 min session depending how I feel each evening. I love how there’s no talking but straight into routine ❤ Amazing channel, thank you Katja.
Oh thanks a lot 🙏🏻🙂
Subbed right away! No long intro and straight to the point is perfect! These exercises can also be done during a work break in the office.
Just started this morning i wanted to cry feeling the burning but i didn't give up looking forward to doing these workouts everyday
I just found your video and glad that your video is so simple to follow. Gonna make this exercise one of my daily routine. Thank you!
What a well presented video. Love the way you get a quick preview for each exercise before it starts and also that the instructor turns so you can check that you’re doing it right. Brilliant! Thank you x
Brilliant! Love the lead-in, angle change & STRAIGHT INTO IT... no waffle-a-thon. 💞
thanks a lot
No words. Just thank you💛
I used to be a competitive swimmer a loooong time ago, and I’m trying to build up my tricep strength so I can get back in the pool.
A lot of the “beginner” videos I’ve come across on CZcams are too hard for me, which has been discouraging. This video hit the sweet spot or being challenging but doable enough that I wanted to push myself. Thanks, Katja!
I am coming back… again and again! Thank you!!!
This one is definitely one of my favorite workout videos
I really appreciate your exercise program the reason I appreciate your exercise program is that you don't talk you don't go on and on and on and on like a lot of these people do we just want to basically know what to do show it to us we will do it they don't have to explain every little detail and that's what I like about you you don't do that thank you
Sooo good exercises ❤ i can’t wait to try them 👏🏻
I’ve been looking for a real beginner exercise that’s suitable to begin recovery after 3 years unable to move due to long COVID. This is it! Thank you.
Thank you so much. I love that you move so we can see the full range of motion to do it correctly
I finished day seven of doing this workout every day, because my triceps and arms in general were starting to look flabby. Thank you menopause 😂.
But now, on day seven, I can see a difference and also I feel stronger! I’m gonna keep on doing this work out probably not every day, but 4 to 5 days per week. Also, I feel like my posture is better.
Love your workout worked in 2 weeks thank you
the best arm workout! finally i found it! thank u! !♥♥♥
Just found your page and it is perfect for me. I am just starting to get my body back (age 52) after menopause. Thank yiu for a great exercise set thats easy to do anywhere.
Thank you so much for this video! I’ve been looking for no equipment beginner friendly triceps workout
you welcome
Does a person have to be on their knees. I prefer to stand & do this. I don’t want discolored knees
I do it with very lightweight dumbells and it’s super amazing!! 🔥 😊
I loooove this routine 😎 Thank you so much! ❤️
Your channel is so underrated! Easy to follow workouts that you can feel. I can’t wait to see my results after doing this for a month
Thanks for your comment 🫶🏻
Came across your workout today and jeeezzzz the burn is real. Thank you ❤
Omg girl thank you 🙏 my worse fear is to mark muscle on my arms but I’m so glad I found this video
Looks easy for 10 minutes but it definitely kick's butt... Looks can be deceiving... I like it I can dedicate myself to ten minutes... This makes me want to do more... Thanks your great teacher
Amazing absolutely loving this
Thank you for making this! This was easy to follow and i had so much sweat + sore arms for good 😁 love from Indonesia ❤️
greetings from germany❤️
This was very pleasant! I love a good workout that gets the blood flowing🌸 Thanks
most satisfying arm workout I've ever tried so far!
This one is my favorite arm work out I've found... 👌
First day doing these and omg, feel that burn!
I'm recovering from operation so I'm not allowed to use any muscles in my belly or lower chore for 3-6 months. Stumbled upon this and I'm happy I'm allowed to do it all. Can't wait to try the other exercises on your channel!
So hard but nice you can adjust with weights/band strength. loved it!! Thank you!! Rock star 💫
Love it ! Thank you! Just what I needed
Just did this at 1am after having worked out triceps a few hours ago. Good stuff
I wasn't pay much attention to my tricep so I still have big arms even though I work out a lot, this help cause great impact on my tricep. Amazing work out
9:35 pm here in Florida. Just did this workout. THANK YOU SOOOOOO MUCH 💪💪💪
:-) thanks
Hi thank you for this. Because no weights can really tense the muscle and feel where it’s working.
I’ve just got to do this regularly now.
I did the ones I could while using my Cubii great desk workout🎉
Thank you💜Amazing workout🤩
First time watching and doing workout. I went all the way to the Triceps pushup. OMG, I feel it already 💪🏽 Got to come back for more! Thank you for the challenge.
I love everything about this workout. I use 3 pound weights for extra burn. It's great!
Thanks 😊
I have been doing this exersize since the 7 th of May. So far I can't really see a difference but I feel stronger and more confident
So good - thank you 🙏
thank you for sharing this with no equipment version. i have shoulder pain permanently coz of bone spur on my spine. doing tricep workouts with lighter band was quite hard but this one is manageable. really appreciate this ❤
thanks a lot for your feedback ;)
Wow! Gracias por existir!
That felt good!!❤️❤️❤️
Thank you - Just what I need for my "batwings." I had to subscribe!
I like how i could easily adapt this workout to the gym.
OmG I did it !!! Thak you so much !!! I cried when I finished this!! 😭. Thank you for making this video I was actually able to finish day 3 of my work out twice a day because of you. I am forever 🙏 🥲
oh thank you very much, that you like it so much. Keep at it!
Thank you so much Katja believe I needed this!!!!😊
you welcome 😍😍😍
I’m gonna start this tomorrow. Thank you for the angle change. It really helps
you welcome ;)
Just found this video 😊 starting this in morning 😃
Excellent workout 💪
This was great! Thank you! 🙏💜
I love this video! Thank you.
I love this! I’m 39 and my joints aren’t what they used to be. This was intense yet gentle. Thank you! ❤
Thanks a lot 🙏🏻🙏🏻🙏🏻
Amazing workout!!! Thank you so much!!!👍❤🙏🙏🙏
I'm glad I found this video ❤️ I think it's working because I can feel my triceps burning after doing these exercises. Thank you so much for sharing. Batwing has been my problem for years. I have high hopes of getting rid of it because of this video. More triceps workout please... Sending love from Philippines
I’m doing this workout with 3lb dumbbells and Ooooo the burn is there! 💪🏽🔥
did it help make a change? :)
Oooh definitely felt the burn 🔥
I just tried it and it was amazing I hope I see results by the end of the 7 days I try this out for
Thank you for your workout!
This is great!!
Love it!!❤
Great video. Triceps my area of concern 😂. Love the simplicity of this. Great format
You do these on your wall, perfect
Very good - even for middle age with wide spread pain x
This is the besttttttt!!!!!
Perfect!
been doing this for like months, and this is really effective. been changing lives, istg!
Thanks for your feedback 🤩🙏🏻
You say you've been doing this for months; could you please share your results? How's it working out for you?
(I'm about to start!)
Best! Thnks a lot ❤️
Chicago here & happy for this video!!
yeahhh💪🏽🔥
My arms hurts so bad and am loving it
Hi. I love how easy these exercises are even for a beginner. Totally love the results .. :)
thanks :)
i truly enjoy this, thank you!
great 💪🏽🔥
Thank you
Very much appreciated
Love the background music❤
thats great. thanks a lot!🥰😍
Yes!!! by exercise #2 I knew this was going to work for me and honestly I think I will get results from. Had to modify those crabs though, but I will prevail. Great video. Thanks so much.