![Katja Believe](/img/default-banner.jpg)
- 213
- 5 621 713
Katja Believe
Germany
Registrace 14. 10. 2014
♡ Welcome to my channel! ♡
Let's stay fit together. I am very happy to be your training buddy.
I am a licensed trainer and have personally coached over 500 people. Now I don't just want to encourage a small group of people to do something for themselves, but the whole world through my social media channels.
Here you will find efficient workouts that are suitable for beginners and advanced users. A lot of strength training with your own body weight and with weights. Because I love strength. :) And of course HIIT training.
Make sure you subscribe + turn notifications on so you never miss a strong workout with me.♡
Let's stay fit together. I am very happy to be your training buddy.
I am a licensed trainer and have personally coached over 500 people. Now I don't just want to encourage a small group of people to do something for themselves, but the whole world through my social media channels.
Here you will find efficient workouts that are suitable for beginners and advanced users. A lot of strength training with your own body weight and with weights. Because I love strength. :) And of course HIIT training.
Make sure you subscribe + turn notifications on so you never miss a strong workout with me.♡
20 MIN FULL BODY STRENGTH - home workout to get shred - No Repeat, Burn Calories, Resistance Band
Train your whole body with a resistance band. You can do the exercises at home or take the band with you on vacation and do it there.💪🏻 It will really make you sweat. Write to me in the comments what you thought of it?
Improve yourself by getting faster from workout to workout. If you want, you can also use dumbbells for some exercises.
If you can't do the exercises for 40 seconds, do each exercise for just 30 seconds. Then you have a little break in between.
Please give me feedback so I know what you think of the workout.
I wish you a lot of fun with it.♡
▸ Workout: Full Body Strength
▸ Time: 20 Min
▸ Equipment: Resistance Band
▸ Workout: 24 exercises - 40 sec on, 10 sec rest
♡ My Amazon Storefront: www.amazon.de/shop/katja_believe?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfkatja_believe_GC8YKZRW1MQX43XK5SFY
♡The Gear I use:
Camera: amzn.to/43h7BzG
Lens: amzn.to/3VcnyF6
Tripod: amzn.to/3IuSDwl
Microphone: amzn.to/3wY1R1m
🔔 DON'T FORGET to click the bell next to subscribe. 🔔Click this bell icon to receive a notification while uploading.
♡Instagram: katja_believe?igsh=MW52Y2hyMGsxc2xjYg%3D%3D&
♡TikTok: www.tiktok.com/@katja.believe...
♥︎ Business Contact:
katja@provenimpactagency.com
#katjabelieve #homeworkout #fullbodyworkout #fullbodyexercise #fullbody #homeworkouts #resistancebandsworkout #resistanceband
▸ Important: So that you can see your abdominal muscles, you should combine the training with a healthy diet and my fat burning training.
♡ Please try to keep the tension in the body during the entire time of the exercises. Building a muscle mind connection is important. Concentrate on correct execution for each exercise. This is much more important than moving quickly. If the exercise burns it is just right. So don't be afraid of it.
______
D I S C L A I M E R
When performing my training video, you need to take some precautions because your safety and health are most important. Before training, talk to your doctor about whether you are healthy enough to do these workouts. To avoid injury or damage. You are performing the unattended fitness exercises in this video at your own risk. For advice on your physical fitness level, seek out a personal fitness professional. For any injury or damage suffered as a result of this video Katja Believe is not responsible or liable.
And please note that we cannot determine the area of fat loss on the body ourselves. It happens arbitrarily. But I'll give you a few general tips for losing fat:
1. You must have a calorie deficit.
2. Do Cardio / HIIT training 1 to 2 times a week. I call these workouts on my channel fat burning / fat loss.
3. Strength training and targeted muscle training. To build certain muscles.
4. Be patient with yourself. Every body is different. In order to achieve your goals, consistency and regular training are very important.
5. Please enjoy your training. ♥︎♥︎♥︎
Improve yourself by getting faster from workout to workout. If you want, you can also use dumbbells for some exercises.
If you can't do the exercises for 40 seconds, do each exercise for just 30 seconds. Then you have a little break in between.
Please give me feedback so I know what you think of the workout.
I wish you a lot of fun with it.♡
▸ Workout: Full Body Strength
▸ Time: 20 Min
▸ Equipment: Resistance Band
▸ Workout: 24 exercises - 40 sec on, 10 sec rest
♡ My Amazon Storefront: www.amazon.de/shop/katja_believe?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfkatja_believe_GC8YKZRW1MQX43XK5SFY
♡The Gear I use:
Camera: amzn.to/43h7BzG
Lens: amzn.to/3VcnyF6
Tripod: amzn.to/3IuSDwl
Microphone: amzn.to/3wY1R1m
🔔 DON'T FORGET to click the bell next to subscribe. 🔔Click this bell icon to receive a notification while uploading.
♡Instagram: katja_believe?igsh=MW52Y2hyMGsxc2xjYg%3D%3D&
♡TikTok: www.tiktok.com/@katja.believe...
♥︎ Business Contact:
katja@provenimpactagency.com
#katjabelieve #homeworkout #fullbodyworkout #fullbodyexercise #fullbody #homeworkouts #resistancebandsworkout #resistanceband
▸ Important: So that you can see your abdominal muscles, you should combine the training with a healthy diet and my fat burning training.
♡ Please try to keep the tension in the body during the entire time of the exercises. Building a muscle mind connection is important. Concentrate on correct execution for each exercise. This is much more important than moving quickly. If the exercise burns it is just right. So don't be afraid of it.
______
D I S C L A I M E R
When performing my training video, you need to take some precautions because your safety and health are most important. Before training, talk to your doctor about whether you are healthy enough to do these workouts. To avoid injury or damage. You are performing the unattended fitness exercises in this video at your own risk. For advice on your physical fitness level, seek out a personal fitness professional. For any injury or damage suffered as a result of this video Katja Believe is not responsible or liable.
And please note that we cannot determine the area of fat loss on the body ourselves. It happens arbitrarily. But I'll give you a few general tips for losing fat:
1. You must have a calorie deficit.
2. Do Cardio / HIIT training 1 to 2 times a week. I call these workouts on my channel fat burning / fat loss.
3. Strength training and targeted muscle training. To build certain muscles.
4. Be patient with yourself. Every body is different. In order to achieve your goals, consistency and regular training are very important.
5. Please enjoy your training. ♥︎♥︎♥︎
zhlédnutí: 668
Video
15 MIN ALL STANDING UPPER BODY - workout to get shred at home - No Repeat, Burn Calories
zhlédnutí 1,5KPřed dnem
Train your upper body with just a pair of dumbbells. These exercises are also suitable for beginners. Beginners should start with 1-3 kilo dumbbells.💪🏻 Improve yourself by getting faster from workout to workout. If you want, you can also use dumbbells for some exercises. If you can't do the exercises for 40 seconds, do each exercise for just 30 seconds. Then you have a little break in between. ...
10 MIN STANDING POWER UPPER BODY - Triceps, Biceps, Shoulders - tone & sculpt your arms at home
zhlédnutí 869Před 14 dny
10 MIN STANDING POWER UPPER BODY - Triceps, Biceps, Shoulders - tone & sculpt your arms at home
8 MIN DAILY FULL BODY STRETCH - for tight muscles, mobility & flexibility, all standing, no talking
zhlédnutí 1,2KPřed 21 dnem
8 MIN DAILY FULL BODY STRETCH - for tight muscles, mobility & flexibility, all standing, no talking
8 MIN EXTREM ARM BURN - Fast & Effective, All standing, no equipment, no talking, burn calories
zhlédnutí 2,9KPřed měsícem
8 MIN EXTREM ARM BURN - Fast & Effective, All standing, no equipment, no talking, burn calories
8 MIN FULL BODY WARM UP - your mobility routine before your workouts, no talking
zhlédnutí 1,6KPřed měsícem
8 MIN FULL BODY WARM UP - your mobility routine before your workouts, no talking
10 MIN INTENSE STANDING AB workout to get shred - No Repeat, No Equipment, Burn Calories
zhlédnutí 106KPřed měsícem
10 MIN INTENSE STANDING AB workout to get shred - No Repeat, No Equipment, Burn Calories
10 MIN BRUTAL SIXPACK AB workout at home/ short and sweet - No Repeat, No Equipment, Burn Calories
zhlédnutí 65KPřed měsícem
10 MIN BRUTAL SIXPACK AB workout at home/ short and sweet - No Repeat, No Equipment, Burn Calories
10 MIN INTENSE BOOB LIFT & FIRM/ CHEST workout at home - No Repeat, With Weights, Burn Calories
zhlédnutí 2KPřed měsícem
10 MIN INTENSE BOOB LIFT & FIRM/ CHEST workout at home - No Repeat, With Weights, Burn Calories
10 MIN STANDING TONED ARMS workout at home - No Repeat, No Jumping, No Equipment, Burn Calories
zhlédnutí 2,6KPřed 2 měsíci
10 MIN STANDING TONED ARMS workout at home - No Repeat, No Jumping, No Equipment, Burn Calories
15 MIN FULL BODY workout at home - No Repeat, No Jumping, No Equipment, with breaks, Burn Calories
zhlédnutí 3,4KPřed 2 měsíci
15 MIN FULL BODY workout at home - No Repeat, No Jumping, No Equipment, with breaks, Burn Calories
10 MIN BEGINNER LOWER & SIDE ABS - Muffin Top/ Defined Waist, No Equipment, burn calories
zhlédnutí 1,6KPřed 2 měsíci
10 MIN BEGINNER LOWER & SIDE ABS - Muffin Top/ Defined Waist, No Equipment, burn calories
10 MIN STANDING BOOTY ACTIVATION - grow your booty/ glute workout/ butt activation, including breaks
zhlédnutí 3,5KPřed 2 měsíci
10 MIN STANDING BOOTY ACTIVATION - grow your booty/ glute workout/ butt activation, including breaks
8 MIN TOTAL BEGINNER ABS - Sixpack, Abs - No Equipment - No Repeat, including breaks
zhlédnutí 2,4KPřed 3 měsíci
8 MIN TOTAL BEGINNER ABS - Sixpack, Abs - No Equipment - No Repeat, including breaks
15 MIN GROW YOUR BOOTY - shape and tone your butt - No Equipment - No Repeat
zhlédnutí 2,7KPřed 3 měsíci
15 MIN GROW YOUR BOOTY - shape and tone your butt - No Equipment - No Repeat
15 MIN ABS & BOOTY workout - short & very effective - No Equipment - No Repeat - No jumping
zhlédnutí 3,3KPřed 3 měsíci
15 MIN ABS & BOOTY workout - short & very effective - No Equipment - No Repeat - No jumping
10 MIN CHEST, ARMS & BACK workout - short & very effective - No Equipment - No Repeat
zhlédnutí 1,7KPřed 3 měsíci
10 MIN CHEST, ARMS & BACK workout - short & very effective - No Equipment - No Repeat
10 MIN BRUTAL SHOULDER workout - short & very effective - No Equipment - No Repeat
zhlédnutí 1,9KPřed 4 měsíci
10 MIN BRUTAL SHOULDER workout - short & very effective - No Equipment - No Repeat
15 MIN FULL BODY TONING + STRENGTH - with weights, no jumping, apartment & small space friendly
zhlédnutí 2,2KPřed 4 měsíci
15 MIN FULL BODY TONING STRENGTH - with weights, no jumping, apartment & small space friendly
10 MIN TONED 90 DEGREE SHOULDER workout - short & very effective - No Equipment - No Repeat
zhlédnutí 1,7KPřed 4 měsíci
10 MIN TONED 90 DEGREE SHOULDER workout - short & very effective - No Equipment - No Repeat
10 MIN FULL BODY CHAIR Workout / Fat Burning at Home, Sweaty, No Jumps, Cardio, Fat Loss, No Repeat
zhlédnutí 2,3KPřed rokem
10 MIN FULL BODY CHAIR Workout / Fat Burning at Home, Sweaty, No Jumps, Cardio, Fat Loss, No Repeat
INTENSE ABS + FAT BURN - 10 Min Workout, Killer Fat Burning at Home, HIIT Super Sweaty, No Repeat
zhlédnutí 4,2KPřed rokem
INTENSE ABS FAT BURN - 10 Min Workout, Killer Fat Burning at Home, HIIT Super Sweaty, No Repeat
SEXY LEGS + FAT BURN - 10 Min Workout, Killer Fat Burning at Home, HIIT Super Sweaty, No Repeat
zhlédnutí 3,2KPřed rokem
SEXY LEGS FAT BURN - 10 Min Workout, Killer Fat Burning at Home, HIIT Super Sweaty, No Repeat
10 MIN STANDING ABS & WAIST - 10 Min Workout | No Repeat | Katja Believe
zhlédnutí 11KPřed rokem
10 MIN STANDING ABS & WAIST - 10 Min Workout | No Repeat | Katja Believe
INTENSE LOWER ABS - 15 Min Workout | No Repeat | Katja Believe
zhlédnutí 3,7KPřed rokem
INTENSE LOWER ABS - 15 Min Workout | No Repeat | Katja Believe
BRA BULGE & ABS | Intense - 10 Min Workout | No Repeat | Katja Believe
zhlédnutí 8KPřed 2 lety
BRA BULGE & ABS | Intense - 10 Min Workout | No Repeat | Katja Believe
1 Week FLAT STOMACH | Intense - 7 minute Home Workout / No Repeat | Katja Believe
zhlédnutí 16KPřed 2 lety
1 Week FLAT STOMACH | Intense - 7 minute Home Workout / No Repeat | Katja Believe
10 MIN BEST 11 LINE ABS WORKOUT - upper, lower abs & obliques workout / No Equipment | Katja Believe
zhlédnutí 118KPřed 2 lety
10 MIN BEST 11 LINE ABS WORKOUT - upper, lower abs & obliques workout / No Equipment | Katja Believe
10 MIN HARDCORE ABS WORKOUT - Expert Level / No Equipment / No Repeat / Katja Believe
zhlédnutí 50KPřed 3 lety
10 MIN HARDCORE ABS WORKOUT - Expert Level / No Equipment / No Repeat / Katja Believe
10 MIN TONED ARMS WORKOUT - Quick & Intense ! Beginner Level / Dumbbells / No Repeat/ Katja Believe
zhlédnutí 17KPřed 3 lety
10 MIN TONED ARMS WORKOUT - Quick & Intense ! Beginner Level / Dumbbells / No Repeat/ Katja Believe
Genial!
😂😂
参考になります!ありがとうございます!
🙏🏻
❤❤❤❤
여자들도 근력운동을해야해요
Thank you so much
😊🙏🏻🩷
자세 좋아여^^
Gp young fellas!!!
Great job
Wow awesome and keep it up 😍🔥💪🏻
Why kneel? Killing my knees.
You can do all the exercise in a standing position👍🏻
@@katja.believe thanks!
💪❤
😂
какой только х..и не наснимают, лишь бы казаться что что-то понимают. жесть.
Padded .....could see your bum
Thank you once again for this quick and awesome belly workout! 💐👏🏾👏🏾👏🏾👍🏾💃🏿
😊🙏🏻
Ok?
If u r in india...ur followers greater then 10 million
😂😂😂
Oh ..
😂😂😂😂
One of the authentic video I found. Very well explained
👍👍👍👍
Great thankyou
You welcome 😊🙏🏻
For reduce hip fat or to increase the size plz tell ?
1. You can not target fat loss if you wsnt to lose fat you need to be in a calorie deficite 2. If you want muscle grow it's best to use enough weight to get to muscle failure with 8-15 reps 3. The first exercice does not really anything just do squats 4. The others are good but you need weight otherwise they are too easy
Women + beard = super masculine
E desse jeito 🤣🤣🤣🤣
😂😂😂😂😂😂
👏👏👏👏👏👏
Thank you. Much appreciated
Super
Lol and this way screw your back posture also
Right 💪🏼
TODO ES MENTIRA👎👎👎👎👎😝 SIN HACER MAQUINAS NO VAS A TENER N8NCA ESE CUERPO 👅....puedes estar pateando todo el dia👎👎👎
Great techniques 👍
이해하기 쉽게 운동 할 수 있을거같아요 감사합니다 ❤
excellent ❤thank you!
Wie ein Boot bewegen ziehen und ziehen. 🙌🏼👍💪😇
진짜 따봉쓰❤
Fantastic video! Absolutely amazing workout! Really useful stuff! Keep up the great work! ❤😊
Thanks so much 🙌🏻🙏🏻🙏🏻🙏🏻
Done now this workout with band thanks happy monday
Great 🤩👌🏻💪🏻
Super 😂❤
Огромное спасибо
👍🏻
Велосипед 🚴 просто бомба 🥰🤗
😅🙌🏻
Oh I love it! I did it today! Thank you ❤🔥👌🏻💪🏻
Great 😍👌🏻
True😂
Um show o treino! Obrigada
😊🙏🏻
You gonn feel this 😎😂
Schulter mit Bewegung ziehen und Sport
I knew I was doing them wrong. Thanks