10 MIN STANDING BOOTY ACTIVATION - grow your booty/ glute workout/ butt activation, including breaks

Train and activate your glutes with this quick workout. You can also take the band with you on vacation and start your training from there or use it in the gym to activate it before your butt muscle training.
All you need is a booty band. Improve yourself by getting faster from workout to workout. If you want, you can also use dumbbells for some exercises.
If you can't do the exercises for 35 seconds, do each exercise for just 15 to 20 seconds. Then you have a little break in between.
Please give me feedback so I know what you think of the workout.
I wish you a lot of fun with it.♡
▸ Workout: Standing Booty Activation
▸ Time: 10 Min
▸ Equipment: Booty Band
▸ Workout: 6 exercises - 2 rounds - 40sec on, 15sec break
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▸ Important: So that you can see your abdominal muscles, you should combine the training with a healthy diet and my fat burning training.
♡ Please try to keep the tension in the body during the entire time of the exercises. Building a muscle mind connection is important. Concentrate on correct execution for each exercise. This is much more important than moving quickly. If the exercise burns it is just right. So don't be afraid of it.
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D I S C L A I M E R
When performing my training video, you need to take some precautions because your safety and health are most important. Before training, talk to your doctor about whether you are healthy enough to do these workouts. To avoid injury or damage. You are performing the unattended fitness exercises in this video at your own risk. For advice on your physical fitness level, seek out a personal fitness professional. For any injury or damage suffered as a result of this video Katja Believe is not responsible or liable.
And please note that we cannot determine the area of fat loss on the body ourselves. It happens arbitrarily. But I'll give you a few general tips for losing fat:
1. You must have a calorie deficit.
2. Do Cardio / HIIT training 1 to 2 times a week. I call these workouts on my channel fat burning / fat loss.
3. Strength training and targeted muscle training. To build certain muscles.
4. Be patient with yourself. Every body is different. In order to achieve your goals, consistency and regular training are very important.
5. Please enjoy your training. ♥︎♥︎♥︎

[@NadezdaRi]

The perfect workout to do on a break from work 👍

[@katja.believe]

Yes 🤩💪🏻

[@hermanbraker18]

Done now this QUADS workout with band thanks

[@CrowsAngels812]

Hello Katja! I just got my booty band in the mail. Honestly I didn't even know these existed lol. 😂 Just did this work out and my booty is on 🔥. Love it and will keep going with it. My goal is to have a booty that looks like yours one day. 😊 Thanks for all the amazing new workouts. Love you lots 💖

[@katja.believe]

Awww thanks a lot for your feedback.🙏🏻🫶🏻 It mean a lot to me.

[@MoufidTouda]

The perfect workout to on dreak from work😊🥰😍😍🤩👍👍👍👍

[@ruthmaisonneuve2010]

❤ i love it good exercises

[@katja.believe]

Thanks 🩷🩷🩷

[@grewigrewi5939]

Hat Spaß gemacht Danke 🙏 endlich Muskelkater da wo ich es wollte, also genau die richtigen Muskeln beansprucht. Bitte Info wo ich dein Outfit kaufen kann 🫶

[@katja.believe]

Awww🥰 das freut mich echt riesig, dass es dir so gut gefällt und auch die richtige Muskelgruppe getroffen hat.💪🏻
Der Bikini ist von Agent Provocateur🔥

[@amatshi]

❤❤❤