1 Week FLAT STOMACH | Intense - 7 minute Home Workout / No Repeat | Katja Believe

Build abs and lose belly fat in a week. This is possible with this 7 minute home workout. These abs exercises will show you exactly how to lose your belly fat and train your abs to help you lose fat from home.
Get your flat stomach and finally get rid of stubborn belly fat. So that you can see your abdominal muscles, you should combine the training with a healthy diet and my fat burning training.
20 exercises to do at home are waiting for you...
♡ LEVEL: EXPERT
♡ 30 seconds and NO break in between
♡ performed on the floor
♡ no jumps included
♡ When doing the exercises, always make sure that you maintain abdominal tension.
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♥︎ Please try to keep the tension in the body during the entire time of the exercises. Building a muscle mind connection is important. Concentrate on correct execution for each exercise. This is much more important than moving quickly. If the exercise burns it is just right. So don't be afraid of it.
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D I S C L A I M E R
When performing my training video, you need to take some precautions because your safety and health are most important. Before training, talk to your doctor about whether you are healthy enough to do these workouts. To avoid injury or damage. You are performing the unattended fitness exercises in this video at your own risk. For advice on your physical fitness level, seek out a personal fitness professional. For any injury or damage suffered as a result of this video Katja Believe is not responsible or liable.
And please note that we cannot determine the area of fat loss on the body ourselves. It happens arbitrarily. But I'll give you a few general tips for losing fat:
1. You must have a calorie deficit.
2. Do Cardio / HIIT training 1 to 2 times a week. I call these workouts on my channel fat burning / fat loss.
3. Strength training and targeted muscle training. To build certain muscles.
4. Be patient with yourself. Every body is different. In order to achieve your goals, consistency and regular training are very important.
5. Please enjoy your training. ♥︎♥︎♥︎

[@brittanyb9292]

Intense ab workout new ab exercises I haven’t did Keep going with your workout videos this look like new channel

[@SamuelJordanFitness]

Nice workout! A real ab burner!! 😅👊🔥

[@katja.believe]

thanks a lot

[@dreamgirl7888]

Wow new video
Love u😘😘😘
I lost one inch of arm in 4 day by 2 set

[@katja.believe]

wow thats amazing

[@marketkopecka]

This was BRUTAL 🙏💛

[@katja.believe]

thanks a lot

[@amandaraquel6744]

Muito bom 😍

[@kds5065]

Nice workout! Thank you.

[@katja.believe]

you welcome

[@burn5394]

Intense 🤪