Five element Qigong 1

Five element Qigong:
In the onlineteaching program exploringqigong.com you will be guided through various exercises; standing meditation, Qigong routines from various systems and get a thorough introduction on how to work with the Qi.
In this little teaser I am doing a part of the movements from Five element Qigong focusing on stretching the soft tissues, opening the joints, flexibility, breathing, Qi, connection between body and mind Yi, etc.
Being both on exploringqigong.com and purchasing my book - Taichi, Qigong and Standing Meditation is a really good combination if your wish is to get an in depth understanding of how to develop skills: www.amazon.com/Tai-Chi-Gong-S...
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