Wuji Standing Meditation (Zhan Zhuang) - the fundamental.

In the onlineteaching program www.taijiandqigong.com/course... you will be guided through various exercises; standing meditation, Qigong routines from various systems and get a thorough introduction on how to work with the Qi.
In this little teaser we are doing the very fundamental Standing Meditation (Zhan Zhuang) which is one of thje cornerstones in all of the Qigong sets.
Being both on exploringqigong.com and purchasing my book - Taichi, Qigong and Standing Meditation is a really good combination if your wish is to get an in depth understanding of how to develop skills:
www.amazon.com/Tai-Chi-Gong-S...