This standing meditation transformed my back pain and scoliosis

Want to release chronic muscle tension and heal your nervous system from trauma, using an integrated somatic movement method?
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[@MovementMonk]

Want to release chronic muscle tension and heal your nervous system from trauma, using an integrated somatic movement method?
Experience Movement+
A membership program focused on one thing. You feeling more physical freedom.
Get personal feedback, LIVE sessions and community to grow more than you could doing mind-body healing practices alone. Movement+: www.movementplus.app

[@rokpa]

Great tips mate. Thanks for sharing 🙏

[@MovementMonk]

No problem 👍

[@the_sal_lomonaco]

When you say expand xyz body part .. do you mean with your breath?

[@MovementMonk]

Yes, and with your intent from the centre to the hands, head and feet. Hope this may clarify and support 🙏