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I noticed how sometimes the attachment to the future outcome was also a coping mechanism. Feeling hopeful for a brighter future one day :) . Giving love to that part that feels the need to attach to an outcome is also powerful!

Great quote!

Thank you so much for this, i needed this, i have been blaming myself healing trauma and wondering why am I resisting, i have been doing somatic yoga, lot of trauma has been coming out and I have been hard on not doing things, I destruct myself as well, i have been having my childhood memories, i have been putting so much pressure on myself on getting the emotions out, doing a lot of yoga with breathing exercises but just wondering when will I be okay, now I realized I have been putting stress to myself unaware so now I know what to do, saying it's okay, I have beileving everything that comes in my mind, I'm learning I have to be self compassionate and self patience and not want to have control

Great content, great thumbnail. Great techniques. This actually works! Been trying these techniques now for 3 weeks and I already feel different. More energized during later parts of the day. And also more relaxed during the rest of the day. I almost feel too relaxed of being so used to my stressed state of ‘normal’ 😂

Tired all the time, or experiencing chronic fatigue? Learn how to energize by up-regulating your nervous system... Watch this! Learn more ⬇ ➜ Embodied Breathwork: Somatic movement + breathwork for deeper breathing, balancing the nervous system and strengthening mind-body coherence 👉 movement-monk.vomapages.com/eb-checkout-1

Thank you 🌞

This got me out of a rut. Thanks!

The background beats are setting off my fight or flight 😏😂 I am really wanting to hear your words. But the beats are a lot.

"The Mastery of Breath gives one the control of their own body, and the mastery of that which would master their self." - The Kybalion You are a literal genius Benny 🙏 Amazing how you connected the dots. This is the secret information the whole world needs to hear, see and especially feel 😍 Great work again 👏

Learn more ⬇ ➜ Embodied Breathwork: Somatic movement + breathwork for deeper breathing, balancing the nervous system and strengthening mind-body coherence 👉 movement-monk.vomapages.com/eb-checkout-1

Nice shirt .

This is such wonderful insight into breath work. Thank you!!

➜ 5 steps to relax and release tension, so you can restore your freedom of movement? Get the physical freedom blueprint: www.movementmonk.xyz/join-physical-freedom-blueprint

May I borrow some pixels?

Slowing down is kind of epic I feel. And Love, coming back to love no matter what has hurt us or is hurting us, Compassion for ourselves in the journey, the process, pfff so much to learn and unlearn!!! Am so happy to meet people who grasp this,

Hi Benjamyn, I have scoliosis and I have spends more than lacs in treatment like medicine, chiropractic, ayurvedic treatment but not a any improvment. Could you please guide me to cure scoliosis. Most of the doctor told me that It's incurable and it will increase day I have pain in hips and all the spines

Hi Benjamyn, where in Australia are you based? I would like to meet you. Thanks

Thank you.

What if the same trauma keeps popping up as we connect with it? Does it sometimes take a long time to integrate?

Good stuff

➜ 5 steps to relax and release tension, so you can restore your freedom of movement? Get the physical freedom blueprint: www.movementmonk.xyz/join-physical-freedom-blueprint

So if our body is completly frozen stiff in protection , then we embrace the protection because it kept us safe? And have compassion for all that went into that freeze being built. We gain power to be with it rather than fighting it and making it bad.

I am working on my nervous system but I have a question that no one seems to have an answer for. My body trembles if I stretch, do body weight exercises, different postures etc. I am very strong and lots of endurance but simple things like reaching over to grab something and holding my body up in a certain position will cause me to tremble which then causes me to have lots of insecurities. What is my body trying to express or what is the nervous system telling me?

Great content as always, gonna try it ❤🙏

This was great. Just subscribed.

Thaaanks for the movement..my body craved a lot light movement like this..❤❤

This felt really good! Something simple I can do not only daily, but in those moments where everything feels like it takes too much energy. Thank you!

I’m going though this journey with my girlfriend because she has it ❤

I'm glad your content came up. I'm glad to follow you. Thanks.

➜ 5 steps to relax and release tension, so you can restore your freedom of movement? Get the physical freedom blueprint: www.movementmonk.xyz/join-physical-freedom-blueprint

➜ 5 steps to relax and release tension, so you can restore your freedom of movement? Get the physical freedom blueprint: www.movementmonk.xyz/join-physical-freedom-blueprint

Great stuff!

Great video - Thank you guys🙏🙏🙏

If your nervous system is chronically dysregulated in fight / flight / freeze mode, and you want to shift it into healing mode... watch this! 4 steps to initiate the switch over in circuitry… 1. Embrace the resistance. // Watch video // 👆🏽

Problem is the social environment that a forever collapsing economy creates in our mind/body system. The #1 unaliver; there's an epidemic of stress in the US. In Japan men become Hikikomori (shut-ins) because the work ethic is so insane that life is seen as nothing but infinite work with no enjoyment. Bosses, shareholders, and significant others want more output from you. All the skyscrapers you see in any major city were all created by stress hormones. It's the mindset that we have to adopt to keep our garbage economy going while personal, national, and global debt continue to rise without ever being able to pay off the principle. Telling people to stretch and relax is the best we can do. But the underlying stress won't ever leave our mind/body system until we address it in the social environment, first.

If you've got adrenal fatigue, you may be experiencing exercise intolerance. Here's why exercise is draining your energy and contributing towards chronic fatigue: 1. Nervous system is chronically overactive in fight / flight / freeze mode Learn how to heal your body from adrenal fatigue. // Watch video // 👆🏽

Lots of good stuff here! Thanks for all you share-I have been helped a lot by your teachings, and I recommend Movement Monk to those I think are open to it. Some of the best movement-embodiment tips I have found. I have had the police come scope me out more than once as I moved freely in public-the culturally acceptable movement patterns here are narrow, and going beyond them is seen as a sign of something wrong.

This conversations shines a new light on one key moment in my life, when I was 6 years old I got told by my soccer coach that I don't belong to the good kids and I'll have to wait out our Sunday game on the bench. Since that moment, up until this day this inner hurt child is trying to prove itself. I'll consider this conversation as a point of reflection for myself, the next time I go into my movement practice and my professional life, trying to 'get better' or finally achieve the things that 'I actually want'. I appreciate your work!

It's too scary 😢

Wonderful video. Thanks so much.

Hi Benjamyn, I have become conscious of living with scoliosis symptoms for 6 years now. Sometimes it feels like my situation has improved a bit, but sometimes after that I come back to the realisation that my spine is still collapsing on itself. It just doesn’t feel healthy. I have been looking for more than 6 years all around the world for solutions and many things have helped a bit. And then I found you. The perfect match, and I finally felt understood. My question is if you can help me and if it’s possible to book a 1 on 1 coaching. Because I just feel I need a little jolt in the right direction, a plan of action if you will. And maybe a bit of hope inspired by your analysis of what you in the reflection of my personality and this my body. I also started a business 2 years ago to help people with the same postural challenges. So I’m joining you on the mission to help others and make this world a more whole place… But I feel I first have to heal myself before I can really help others. I need to believe fully first. Can you help me in the right direction? Peace, love and thanks for everything that you do 🙏❤️ Kind regards, Lars Camps

The realization hit her hard: her constant need for approval was wreaking havoc on her health and causing her nervous system to be dysregulated. This video explores the hidden costs of seeking external validation, what can cause it, and how it can lead to chronic stress, decreased self-worth, and nervous system dysregulation. ➜ 5 steps to relax and release tension, so you can restore your freedom of movement? Get the physical freedom blueprint: www.movementmonk.xyz/join-physical-freedom-blueprint

How does your head lift up, isn't it fixed? Ie if someone is 5'9 he can't stretch his head further than his height. Is there any follow up from this video? Really curious about it from it from a martial art perspective.

I need time to process, I just watched the first ten minutes and you gave the most accurate description of how depression looks like

@32:56 Bioenergetics therapist Alexander Lowen used "release of aggression" primarily through his exercises before anything. When people did not want to do such exercises with feelings of aggression he suggested them to be like actors acting the role for a movie and thus inspired them to do it with feelings.

I think sitting and reading something aloud (even some internet blog stuffs) while using/seeing the resistance, tendency to distract etc as part of hard work of reading kind of helps to ground rather than be lost uncentered. It is kind of an idea that came up during hours of confronting the inner-machine :)

Why is nothing working to release chronic pain, stress & tension from my body? 3 REASONS WHY THE BODY HOLDS TENSION 1. Trying too hard to fix your body. // Watch video // 👆🏽 ➜ 5 steps to relax and release tension, so you can restore your freedom of movement? Get the physical freedom blueprint: www.movementmonk.xyz/join-physical-freedom-blueprint

We would be covered in chiggers if we did that here 😂. I appreciate you tho. Bless you

How to release emotional energy trapped in your body: *Face the traumatic somatic memories* (do this to reprocess and help them release) Watch video 👆🏽 ➜ Want to learn how to resolve traumatic experiences held in your body? Check this out: www.movementmonk.xyz/join-physical-freedom-blueprint ➜ Embodied Breathwork course coming soon...