Teaser Zheng Manqing Qigong

In the onlineteaching program www.taijiandqigong.com/course... you will be guided through various exercises; standing meditation, Qigong routines from various systems and get a thorough introduction on how to work with the Qi.
In this little teaser we are doing a small part of a Qigong set in the tradition of Master Zheng Manqing as taught to me by one of my teachers.
To get access to the full set, you can follow the link here: www.taijiandqigong.com/course...
Being both on exploringqigong.com and purchasing my book - Taichi, Qigong and Standing Meditation is a really good combination if your wish is to get an in depth understanding of how to develop skills: www.amazon.com/Tai-Chi-Gong-S...