Opening the spine - sitting

In the onlineteaching program exploringqigong.com you will be guided through various exercises; standing meditation, Qigong routines from various systems and get a thorough introduction on how to work with the Qi.
In this session we address the importance to focus on stretching the spine. The program is full of different Qigong sets as well as important exercises that focuses on specific areas of the body - stretching and opening up and facilitating free movements of all the joints and a better posture in general.
Being both on exploringqigong.com and purchasing my book - Taichi, Qigong and Standing Meditation is a really good combination if your wish is to get an in depth understanding of how to develop skills: www.amazon.com/Tai-Chi-Gong-S...
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