Flying exercise revisited TEASER

Both in my online teaching program - www.exploringtaiji.com/ - and my book, Tai chi, Qi Gong and Standing Meditation I address the same issues several times with different perspectives in line with the student/reader progress in their own development as well as teach movements and exercises I find beneficial to the student and speed up the progress.
In this small teaser we focus on an exercise to build up your ability to do a pluck/Cai from working with spiraling movements, connected to dantian.
Being both on exploringtaiji.com and purchasing my book - Taichi, Qigong and Standing Meditation is a really good combination if your wish is to get an in depth understanding of how to develop skills:www.amazon.com/Tai-Chi-Gong-S... - Get full access to the class: www.taijiandqigong.com/course...