Standing meditation TEASER

Both in my online teaching program - www.exploringtaiji.com/ - and my book, Tai chi, Qi Gong and Standing Meditation I address the same issues several times with different perspectives in line with the student/reader progress in their own development as well as teach movements and exercises I find beneficial to the student and speed up the progress. In this small teaser we take a look at one of the fundamental and very important things - standing meditation/zhanzhuang.