20 MIN STANDING DUMBBELL WORKOUT - Full Body Strength Training At Home

Here's a 20-minute standing dumbbell workout designed for full-body strength. Perfect to do at home or at the gym, it includes a quick warm-up and a cool-down. I was using 5kg weights, but adapt as needed. Let's power through and build strength together!
Free Workout Programs: www.skool.com/training-grounds
Online Coaching: www.skool.com/modern-day-warrior
▸ Full Body Standing Dumbbell Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 40 sec on/ 20s Rest
▸ Dumbbells (I was using 2x5kg)
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: [e-mail]
My Amazon Storefront: www.amazon.com/shop/oliversjo...
Music: www.epidemicsound.com/referra...

[@jenniferwarfel761]

53 yo grandmother. I love that I can keep up with you but it's a struggle sometimes! I love your workouts! Thank you!

[@Oibaffy71]

Perfect for when I have limited time... Thank you🙏🏼🔥💪🏼

[@audradelrio4942]

Loved it ❤

[@aliakbari32]

Tanks my bro oliver

[@himawari2933]

I love it! Thank you so much Oliver.

[@busisiwemngadi1289]

Amazing workout, thank you!

[@sherryyounesi6835]

a great one!!!

[@sylviagamez8243]

Thanks Oliver! Great session 😅💪

[@user-nh6xc7xx3v]

Please do a kettlebell swings and burpees workout. Thank you.

[@marthacardenas9602]

Amazing thanks!❤😊

[@stevenroberts3593]

Thanks Oliver great workout

[@sharon2316]

Thanks!

[@nataliasaco1670]

Thank you !!!! Super fun 🎉🎉🎉

[@hermanbraker18]

This dumbbells workout is so good thanks for this

[@wassim6351]

you da best oliver thanks man

[@darlenejanson8186]

I really enjoy your workouts. They are fun and innovative. Thanks again! Have a great day!

[@user-gw3ld7yn3y]

One of the best workouts!

[@shadowrebels1623]

perfect ❤🫡

[@staceymillet4762]

Glad to have found your channel. Great variety of new movements to add on top of the same ole same ole

[@emmamajor5437]

Thanks Oliver - enjoyed that one. I liked the squat and diagonal press.

[@kemaro78]

Loved this one 🥵

[@Ninja-fb2cp]

I just love your workouts Oliver. I'm 50 years old and they help me with building strength and mobility. ❤

All ur workouts are part of my routine now. Thanks

[@luigiluccelo5381]

Muy buena rutina coach Oliver, felicitaciones

[@redblue2723]

More standing full body please Thank you 👍👍💕

[@Terminatrix0214]

Perfect workout! Your weight training is also very good! Now I only train with you, supplemented with mobilization. Thanks for the many videos! music is great again!🎉🎉

[@Finance10147]

Oliver I just want to say thank you man i become fit in 3 months. I was 14 yr old 63 kg to 50 kg. Now i am healing my relationship to food and eating moderately. From the bottom of my heart thank you for you vid. I am focusing now in core and PLYOMETRICS. Thank You❤

[@miriamsams1090]

Beautiful workout to get my day started. Working out you from Nigeria

[@chasetokutaro9850]

Thanks Oliver for a very invigorating workout session! I needed a good half hour of exercise prior to bedtime and luckily this video showed up in the feed. I'm glad I did this one, got a crazy sweat going 💦
The superset movements like the Sumo Squat to Front Raise and the Reverse Lunge twists with the Knee Ups were dynamic and super fun to do 🔥💪🏼

[@marcobazan1794]

Done 💪💪

[@nobelphipps4561]

Amazing Workout and great 😊 music, awesome editing, thanks for all this hard work on delivering quality content and amazing workouts, really appreciated. Many Blessings Oliver🙏

[@Windy3s]

Love it

[@januariawilson5648]

This is great, I only have small space in my room, thanks!

[@Francis-kc6ji]

Thanks Oliver, I just completed this workout and I really enjoyed it. Some really nice challenging moves on there. I really like all your workouts. Thanks for all your efforts.

[@andresagoncalves9767]

As musicas que ele coloca tambem contagia e da animo para fazer os exercicios 🎉🎉🎉🎉.

[@carlosgabi4097]

Buenos días gracias soy nuevo en sus clases saludos

[@leopold33]

Love your videos ! Could you please upload them with 2 different audio tracks : with and without the music ? Thank you !! :)

[@mirfanymaiden3492]

Yaaasshhhhh dumbles❤️❤️❤️❤️

[@nonamenameno4788]

always my paertner in my weight loss goals...now i have lost 2kilos.. from 82kg to 80kg.. hope to continue my progress with your videos Oliver.. thank you

[@fatemekarimi2727]

i like it

[@carlocolicci5173]

Thank you very much for the workout! How much weight is every dumbell?

[@maisunjaara4493]

Love all your workouts ❤❤❤

[@bandanatamang1886]

After 2weeks gap I worked 💪 out 💪 😅 😅😊. Was fun and sweaty 😓 . Please do upload Kettlebell workouts too. Thanks 💪 my favourite trainer 😊

[@svdf3472]

My favorite is all standing workout. I know I should transition to all fours or floor workout. Thanks Oliver 😊😊❤ . 😂

[@ko1187]

Great workout. Day 1 of my whatever is halfway through. Idk what to call it ie when I think of diet I think of losing weight which isn’t my goal. Maybe I’ll refer to it as day 1 out of whatever toning up.

[@wendyhan8527]

Love your videos! Maybe provide an alternative ‘easier’ method for beginners or those with limited mobility

[@luigiluccelo5381]

BIEN COACH OLIVER, POCO PESO PARA TRABAJAR PERO VAYA Q SI SE SUFRE UN ABRAZO

[@nathanaeldegryse]

Another super workout…yeahhhhhhh ❤

[@user-se6dl2pj7n]

👍👍👍

[@ayesi959]

❤

[@vipapornchunyarasre9578]

I did 50/10 sec no give up😮😮

[@NavaFit1]

This 20 min with dumbbells is really effective ✅✅✅🔥🔥🔥💪🏻💪🏻💪🏻

[@jessicachristie8439]

Is 5 kg ok for women too?

[@gunzlee4710]

How many kgs dumbbell did used in this video?

[@OliverSjostrom]

5kgs

[@Arif-Pratama]

thanks sir, i just did it
I'm so wet cause my sweat

[@nadahassan3010]

❤❤❤❤

[@adeliviapereira3538]

Sextou
Feito ✔️👊🔥

[@user-wp6ow4vj2q]

🫰❤️❤️❤️❤️

[@I_am_here_for_you...]

I really enjoy your workouts but it's look like you are exhausted in beginning itself,my small humble request is that workout should look cool and easy to do sir, not though and stressed

[@DrawbackDrawback]

Is this a joke? Oh man, I hope it's a joke.

[@macaroni4016]

This was 💦 sweaty 💦 and a great routine early in the morning. Energizing and the feeling of accomplishment was awesome. Thank you Oliver for a nice combination of movements. 💪🦵👍👏♥️👍