30 MIN NO REPEAT, STANDING DUMBBELL HIIT WORKOUT | total body shred | lean and strong, not skinny
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- čas přidán 25. 06. 2021
- This 30 min full body, no repeat dumbbell workout is perfect if you are looking to lean and burn extra calories without any floor work.
As with any dumbbell workouts, think quality not quantity.
For your reference I am using a pair of 5kg dumbbells but chose weight that's suitable for you.
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DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it.
This channel offers, fitness information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. - Sport
First day impressions:It arrived in a waist high box. czcams.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
baby this workout did its job! It hit every muscle. Im gonna do it everyday til i master it!
I cannot believe i made it through this work out! I feel so proud! I can't wait to do it again
Wow your workouts are getting better and better!!!!! 🤩You have the best standing workouts, especially for those of us with hand arthritis who can’t necessarily go down in a plank! Hope to see your channel grow, you deserve it so much👏🏽
Thank you so much. That's really kind of you. I must say I really enjoyed incooperating dumbbells in this standing workout. And hope other will do. Have a lovely day xx
A treasure of workout!!!! How could I miss it??? Very intense and effective. 💪🏻💪🏻💪🏻
This was tough! Really liked it. Thanks!
Wow. This workout is something special. I LOVE it. Sweating like a crazy and not even live a spot where to standing. This workout is squat and shoulders madness. Please more like this, yours workout getting better and better.
Glad you think so. 😁 Thank you so much ❤️❤️
Really enjoyed this one! I was feeling under the weather and not even sure I could find the courage to exercise for 20 minutes, but I did it til the end because it was fun!
Awesome workout!! Thanks
Any time!
Perfect amazing workout 🎉
This workout was amazing! Loved that it was no repeat and really got your heart rate up without doing cardio. More like this!
Oooof this kicked my butt!! Great workout!
I’m literally obsessed with this workout! As sweaty and tired as I am, I didn’t want the workout to end!!! It felt amazing, I finally picked up my dumbbells after months again. Thank you Olivia 💦🔥🙌🏼👌🏼💪🏼
Oh so lovely to hear that. I must say I love a good dB workout so plenty more coming soon ❤️
Fantastic workout! loved that it was all standing as I am having wrist issues. Thank you!!
I love your workouts, only thing missing is a complete cool down stretch at the end. I would love to see more workout videos that include a warmup, workout and cool down in the one video.
Hi. Thanks for this. I will do my best to include a longer cool down. Its not always possible as I film those when my baby is sleeping. 😊 Xxx
Just discovered you on CZcams!! SO happy I did. Loved this workout. Tomorrow, the sweaty walk!!!
Oh that's fabulous. Glad you are enjoying them and welcome. 😁❤️
3 kids and a well-toned body and awesome workouts!Great job!
Thank you 💪🔥
This was the first workout I ever completed of yours ❤ A very good sweat, burned 253 calories 🔥
Really pushed myself today. That was tough! Ty
Brilliant love the rountine
I love your workouts!
Wow 35 mins flies by! Great workout! 🔥
Loved it❤
Just loved it!!!
Really good workout, my legs arms are on fire, but i really enjoyed this one! ; ❤️❤️🏋🏼♂️😅
This dumbbell workout is great! It pushes me hard as it is beyond my strengths! I love cardio-strength workouts like this. Thank you Olivia!
That's fabulous. More to come soon 😊💕
Thank you!! One of my favorite workouts you’ve made!
Oh really? Thank you so much
So happy to see 'LAST ONE' appears on the screen 😂
😂😂😂😜
This is a new fav
oooh can't wait to try this one tomorrow, you've honestly become my fav workout channel Olivia, thank you for all your fantastic content!!!
Oh please let me know how you get on:) Thank you. So happy you are enjoying them.
This workout is amazing thank you so much for these wonderful videos ♥️
Ah glad you think so😊❤️ More to come. 😚
Great session today.💪👍🙏
Time flew by, really liked this total body weight workout!
Fabulous. Glad to hear it 👌😚
It's fun to see this video, friends and very useful for body fitness, thank you very much for sharing the video and hopefully it will be useful for those who see it.
Thanks for visiting
I really liked this workout. Thanks!
So glad!
Hey Olivia, I’m 253 pounds and this workout was doable and challenging. My husband and I did another of your workouts Saturday evening and he was DONE, lol. :) I love the content you are creating. Thank you so much.
Glad to hear it. Well done lovely. Keep it up 😘
Terminamos ❤
That was great! I'm preggo and was looking for a weighted low impact workout. This was great cardio, too!
Aww lovely. Glad you enjoyed it, 😊♥️
Loving your workout no matter is walking, HIIT, strength, dumbbell.
Looking forward for more dumbbell workout .
Stay safe . Regards from Malaysia 🇲🇾
Thabk you so much ❤️
I was raining everywhere after this INTENSE WORKOUT! the squats were insane. Though there wasn’t any jump, i felt worse than when i did jumping moves. Fitbit stats: avg156bpm, max 176bpm, cals 253.
My first workout with you. This was tough! I started with 15 lb weights at first but had to change to 10 lb about halfway through. Loved all the lower body stuff. Upper body stuff was a good challenge! Muscle💪💪
Oh that's fabulous. Really pleased you enjoyed it. You will get stronger and stronger with every workout you do so keep it up. Well done. Xx
Please make more workouts without equiment 😘😘
Good one! Sweaty! 130 avg 164 max 243 cals
Great result
I love this video no repeat for lean ❤️ i hope you do more ❤️
More coming soon xz
That was brutal, but really enjoyed it! Thank you x
You're so welcome!
Please do the stretching after the workout a little bit longer!🙏
Working on it 😊❤️
@@oliviafitlawson Thank you!😊
Another great workout 💪🥵🔥💕💕🤩🤩
More to come!
Oooh, love this, please can you do a kettlebell workout too. 💪🏼🏋🏽♀️🙌🏼🥰
No problem 👍💪
your music is fab 😍😍😍
Thank you
Me encantó... 💢💢💢
🔥🔥
please make more 1 hour workouts 🥺
I will add it to my list.
And how can you not like you Olivia? When I feel like training harder, I check your channel and I have 🔥 You are amazing 🔥 Thank you! I added your set with gums and a mega combo came out, after which I can barely live, but I feel great satisfaction 💪 it is invariably wonderful to train with you 😍 the power of cordiality😘
What a great idea. That must of been 🥵 well done.
@@oliviafitlawson It was actually 🥵 but I was motivated and I have good practice with you 🦸 I know that I do it for myself and for me it is a form of relaxation in good company 🤸 Thank you and I always wish You perseverance and all necessary GOODS ❤️
😍😍😍😍
It's sweaty work out
Most certainly is.
@@oliviafitlawson yes
♥️♥️♥️♥️♥️
Semangat ya semoga selalu sehat👍😊
she's a beast 💪
I Know you wanted to kill me ,...but i've survived .....and i'm still alive 😂😂😂❤️
💪👍🔥
😘
I m burning like hell after this 😰😰
Thinking that i've burned 1000 calories
Thanku dear it was much needed and it was my first workout with u❤❤❤
That's brilliant. Glad to have you here ❤️😊
@@oliviafitlawson 😊😊😊😘😘😘
Absolutely 💯 💯 💯 intense 😳 i just crush it 😍 😍 I am dripping sweaty 😅 thank you love it 😘 ♥ 💖
You've got this. Your commitment is outstanding.
Can we do this daily ?
Yes
The squats are killing me as a beginner 😫
Lovee it , is there a substitute for lunges? it hurts my knees Lol
It's a tricky one to replicate. If you have a step or a yoga block you could use that to go up and down. Or stairs alternatively. That's as close as you will get without putting any strain on your knees.
Perfect workout :D I got a whooping 196 kcal from this plus and minor muscle soreness even two days after I did it XD
Wow. That's brilliant
💪😙😙👍
What is the weight of dumbbells you carry
2 x 5kg. 😊
@@oliviafitlawson Thank you
what size weight u using???
damn you going to fast moma slow your roll 😂
【My Record】
2024年1月11日（木）DONE
never sweat so much in my life
Haha. Great job 😀❤️
Hai What should be the weight of Dumbbells
I am using 5kg but you should use what feels comfortable for you.
@@oliviafitlawson Thank You 👍👍
I want a video of flexibility and stretching thanks
I'm sore right now after this workout but I'm sure I won't be able to sit on my 🍑 tomorrow 😊
Oh haha. That's what I like to hear ❤️🔥 best feeling ever xx
This was an absolutely fantastic workout!! Loved the no repeat and the 30 minutes. Thanks for the outstanding workout!
Oh that's really great to hear. More to come soon 😊😀
😍😍😍😍