Olivia Lawson
Olivia Lawson
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30 MIN STRENGTH AND CONDITIONING FULL BODY WORKOUT- Fat Burning | No Repeats
Get ready for a full body, no repeats strength and conditioning follow along workout to improve your endurance, burn fat and increase your strength. All you will need for today's class is a pair of medium size dumbbells, a mat and a drink to keep you hydrated.
MY XL AMELIE EXERCISE MATS- olivialawson.co.uk
BECOME CHANNEL MEMBER to get exclusive perks and more content- youtube.com/@oliviafitlawson/membership
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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
zhlédnutí: 4 793

Video

20 MIN EXPRESS WALK & TONE FOR FAT LOSS AND UPPER BODY STRENGTH- Walk at Home21:3320 MIN EXPRESS WALK & TONE FOR FAT LOSS AND UPPER BODY STRENGTH- Walk at Home
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Get ready for a full body, no repeats METCON dumbbell workout to burn fat and build lean muscle mass. All you will need is a pair of medium size dumbbells and a mat for extra stability. Let's do this! Workout timeline: 00:00 FULL BODY METCON WORKOUT 00:36 WARM UP 05:32 WORKOUT 39:29 COOLDOWN MY XL AMELIE EXERCISE MATS- olivialawson.co.uk BECOME CHANNEL MEMBER to get exclusive perks and more con...
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Komentáƙe

  • @daviotkelly1267
    @daviotkelly1267 Pƙed hodinou

    No excuses. This. Was. Hard. đŸ„” really hit the wall during the alt hammer curls. Still got at least a few reps from all the moves afterwards tho. Thanks olivia❀

  • @sandydunnington5251
    @sandydunnington5251 Pƙed 2 hodinami

    Another one I love! Thank you!

  • @boraceae
    @boraceae Pƙed 3 hodinami

    37 minutes just went too fast! really love this type of workout 💖

  • @jkohler321
    @jkohler321 Pƙed 4 hodinami

    Great early Tuesday morning pick me up!! Loved it as always!!đŸ˜đŸ«

  • @abigaildorgbadzi9951
    @abigaildorgbadzi9951 Pƙed 5 hodinami

    Please add the minutes to the workout

  • @ManieElias
    @ManieElias Pƙed 5 hodinami

    Awsom

  • @susan81690
    @susan81690 Pƙed 5 hodinami

    I’m ready! 😅Excellent workout. This one was so hard, but I stuck with you. Look forward to all your postings.

  • @taniasiddique7246
    @taniasiddique7246 Pƙed 6 hodinami

    Dead

  • @Video-pq9sc
    @Video-pq9sc Pƙed 9 hodinami

    The circuits 2 and 4 were killer thanks Olivia

  • @MokoLov3
    @MokoLov3 Pƙed 11 hodinami

    190 kcal

  • @CherylWales
    @CherylWales Pƙed 15 hodinami

    Good workout, even if I did modify a couple of things and sticking too smaller weights ❀

  • @daisykaith2633
    @daisykaith2633 Pƙed 15 hodinami

    It's 8am my time, just finished a 12 hr night shift...Hang in there, I'll see you tonight â€đŸ˜ŠđŸ˜…

  • @jkohler321
    @jkohler321 Pƙed 15 hodinami

    Great Monday evening workout! Challenging but not too difficult. Loved it! 😅💞

  • @yasihosseini3320
    @yasihosseini3320 Pƙed 18 hodinami

    ✅✅✅✅đŸŒčđŸŒčđŸŒčđŸŒčđŸŒč

  • @fayzah6096
    @fayzah6096 Pƙed 20 hodinami

    ❀❀❀❀

  • @SandyleinTokarz-lo7uu
    @SandyleinTokarz-lo7uu Pƙed 21 hodinou

    đŸ”„đŸ’§đŸ„”Awesome workout. Thank you Olivia đŸ«¶đŸ€—

  • @rshier8422
    @rshier8422 Pƙed 23 hodinami

    Wow. Glad i'm not the only one who found this one challenging. I'm a little tired today but when i saw this i couldn't pass. Crushed it with modifications to the jumps. Thanks again for an amazing workout Olivia.🙏🙏💖💖

  • @helgabastidagarcia9325
    @helgabastidagarcia9325 Pƙed 23 hodinami

    Thank you ❀

  • @diskoars7145
    @diskoars7145 Pƙed dnem

    215cal, thank you x

  • @Cuervorojoo
    @Cuervorojoo Pƙed dnem

    This one burned đŸ”„đŸ”„ I love strength and conditioning workouts . Had to modify the jumps since I have tendinitis in my adductors . Thank you for such an amazing workout đŸŽ‰â€

  • @SLocky82
    @SLocky82 Pƙed dnem

    OK....we need more of these hour long ones đŸ˜Šâ€

  • @user-tm3es2ps5m
    @user-tm3es2ps5m Pƙed dnem

    Boy that was a tough one!! Thanks a lot Mrs lovely instructorđŸ™‚đŸ™‚â€

  • @amalnabud7678
    @amalnabud7678 Pƙed dnem

    Thank you.

  • @chapletgymworkout
    @chapletgymworkout Pƙed dnem

    The main goal of a full-body workout is to target all of your muscle groups to efficiently and effectively promote muscle growth. Whether you're a bodybuilder of any level, are underweight, or want to build muscle following an injury or illness, a total-body workout can help you gain muscle and strength. IMPOSSIBLE IS NOT AN OPTION BUT POSSIBLE IS

    • @islamurray2978
      @islamurray2978 Pƙed dnem

      Although if underweight you should be careful, make sure you are fuelling enough for the activity as especially higher intensity workouts can burn too many calories and result in weight loss

  • @MsAxaxouxa
    @MsAxaxouxa Pƙed dnem

    This was fire!!! Loved the different excercises, phew im a sweaty mess

  • @amybuffone4659
    @amybuffone4659 Pƙed dnem

    Phew, what a fun and sweaty start to the week! Absolutely loving the new compound moves đŸ’Ș🙌

  • @Elle_cass
    @Elle_cass Pƙed dnem

    Absolutely love these types of workout ❀ thank you đŸ’Ș

  • @Video-pq9sc
    @Video-pq9sc Pƙed dnem

    Not an easy one, very sweaty

  • @mamathamadhu7342
    @mamathamadhu7342 Pƙed dnem

    Tq again coach â€â€â€â€đŸŽ‰

  • @jothorn3652
    @jothorn3652 Pƙed dnem

    Just what was needed this morning

  • @Floortje_Nieuwenstein
    @Floortje_Nieuwenstein Pƙed dnem

    Wow this was super challenging! Loved all the exercises, 10 second break was quite short to catch my breath! Thank you Olivia

  • @Tamrungchanel
    @Tamrungchanel Pƙed dnem

    still the same familiar body with the same perfect exercise

  • @oliviafitlawson
    @oliviafitlawson Pƙed dnem

    Who is ready for a brand new week? You can find this weeks schedule on my website olivialawson.co.uk. If you sign up to my marketing emails you will receive a FREE copy of weekly schedule sent directly to your email every Sunday. For your reference the dumbbells I used in this workout are 5kg X 2. Let me know how you got on 😊

  • @dardanyalveslima8268
    @dardanyalveslima8268 Pƙed dnem

    Excelente treino, maravilhoso 😍 muito obrigada 😘😗😍😘

  • @annerussell-ul3me
    @annerussell-ul3me Pƙed dnem

    Great workout love the music

  • @debraroth2388
    @debraroth2388 Pƙed 2 dny

    Wow what a great workout I like working out with you I just found your channel when I did one of your other work outs Olivia I enjoy doing them your good trainer đŸ˜Šâ€

  • @adamantix
    @adamantix Pƙed 2 dny

    Are 2 kg weights ok/enough for this?

  • @debraroth2388
    @debraroth2388 Pƙed 2 dny

    Great work out just found this channel and did your work out with you .new subscriber to your channel

  • @Tamrungchanel
    @Tamrungchanel Pƙed 2 dny

    good training young lady, i also like your exercises, keep inspiring everyone

  • @djaziradjabella4634
    @djaziradjabella4634 Pƙed 2 dny

    ❀

  • @dardanyalveslima8268
    @dardanyalveslima8268 Pƙed 2 dny

    Muito obrigada 😘 treino excelente ❀

  • @rhiannamcdonald2349
    @rhiannamcdonald2349 Pƙed 2 dny

    Loved this one! Sweaty but great!

  • @ryliegardner3680
    @ryliegardner3680 Pƙed 2 dny

    Hell yes!! Thank u such a burner

  • @helgabastidagarcia9325
    @helgabastidagarcia9325 Pƙed 2 dny

    Thank you ❀

  • @roxanneazul
    @roxanneazul Pƙed 3 dny

    I was thrown off by the off beat even with disclaimer but then I just got the move and looked away until the timer rang because I can't help but be on beat😂. Loved it.

  • @tammycovell805
    @tammycovell805 Pƙed 3 dny

    ❀❀❀❀❀

  • @hsu4635
    @hsu4635 Pƙed 3 dny

    I'm gonna do this workout for five days and I'm gonna update how I feel. Day 1- Completed the workout but had to take a lot of rest. But it was so much fun.I'm definitely gonna comeback tmr.✔ Day 2- Day 3- Day 4- Day 5-

  • @user-zm4eb6dw2d
    @user-zm4eb6dw2d Pƙed 3 dny

    There are not many workouts using the small ball, so when I found this one, it had to be done. Excellent workout and looking forward to more of these. A good accompaniment to lifting weights.