30 MIN WALKING WORKOUT FOR WEIGHT LOSS AND UPPER BODY STRENGTH- Fat Burning | Walk at Home

Join me for an upper body and abs focused walking workout to burn calories, help you reach your daily step count goal, strengthen your arms and flatten your belly. In this walking workout I am using a set of 1kg dumbbells but a pair of water bottles will work just as well.
Workout timeline:
00:00 WALK & TONE WORKOUT Intro
00:36 WARM UP
04:53 WORKOUT
31:23 COOLDOWN
MY XL AMELIE EXERCISE MATS- olivialawson.co.uk
BECOME CHANNEL MEMBER to get exclusive perks and more content- / @oliviafitlawson
SOCIALS:
📷Instagram- / olivialawson_
Tiktok- / olivialawson28
✉️Business inquiries- [e-mail]
🎶MUSIC-
-Epidemic Sound
www.epidemicsound.com
☕DONATIONS-
www.buymeacoffee.com/oliviala...
DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.

[@oliviafitlawson]

The dumbbells I will be using in this workout are 1kg X 2, but don’t be fooled by the weight. Those shoulder will be filling it, I promise 😁

[@norababoudjian5128]

The movements were nuanced and challenging😅. I appreciated this workout more than you can imagine! Saving this one to my library!❤

[@StephDavis1012]

3400 steps
2lb dumbbells
281 active and 343 total calories burned
Lovely workout, these walk and tones and ALWAYS my favorite ❤

[@Tamrungchanel]

train very hard young lady, keep up the good training, thousands of hearts are here cheering for you, i love the workouts you do

[@gograybechic]

This was awesome!!! At 55 yo your workouts are the perfect fit for me. 🎉

[@claudialastiriwellness]

so good! and the music was so fun. thank you olivia!

[@sophiaahmed804]

Another wonderful walking workout 😍😍😍. 4035 steps done love the moves and was sweating by the end! Love your approach with gentle exercise and look forward to your new videos. Stay blessed ❤😊xx

[@Sarah-vq3cy]

Thanks for another great workout.😊

[@fiqadeen3995]

It was so fun! My arms were on fireeee!

[@alicemccloud4511]

Love to do your walk and tone workouts. Please keep more of these exercises coming. Thank u

[@kelseyhiebert7254]

That was fun and challenging, thanks Olivia! 💖

[@gildalozano5077]

Heart rate 197 way way above my target heart rate. Thank you for another great workout. Enjoy working out with you. Always

[@lesliev182]

Love these workouts You feel them every where ❤❤❤❤thank you

[@sandydunnington5251]

Loved this one!

[@AtheaJuliamantartsdergergamboa]

Amo este tipo de rutinas ❤

[@sammy_712]

this was amazing thankyou loved it so much time flew by i enjoyed every moment arms are dead 😂🥵❤😊

[@lougetsfitter]

haha I know, first you think: It can't be that hard and then reality kicks in 😂

[@Terminatrix0214]

Very great workout ❤❤❤

[@patriciacastells]

Fantastic routine after upper body and abs session 💪🏻💪🏻💪🏻

[@annetteondieki4483]

Awesome workout 😃‼️❤️👍💞💯🦋

[@robinmoore8347]

Really enjoyable and challenging routine - loved it!! 🔥Excellent cool down exercises too! 👏👌 A big thank you Olivia 💪👍

[@meganc246]

The best. Thank you!! ❤

[@mshalady]

Just perfect, tysm Olivia! Starting my week off right with u! ❤❤❤❤

[@rshier8422]

This was amazing. Thanks Olivia. The shoulders are on fire 🙏🙏🔥🔥💖💖

[@amalnabud7678]

Thank you.

[@MsAxaxouxa]

This was fun and definitely felt it in my shoulders!!

[@dardanyalveslima8268]

Ótimo treino 😘 muito obrigada 😘

[@Devoyri]

Excellent and challenging! Thank you ❤

[@kerry322]

Fun fun fun, thank-you Olivia 😊

[@user-su6wt4lk3d]

My favorite exercises!

[@meshu525been]

thanks Olvia nice walking workout 💯💢

[@Antoniadanezzi]

Adorei!! Obrigada

[@filipacruz3244]

❤❤

[@user-lt8zs7gr2l]

You are fabulous, but this one was a bit too slow and repetitive for me (especially moving side to side)...I love the walk and tone workouts but appreciate when the arm movements compliment the leg movements rather than be the targeted area. Also, it would be great if the warmup time did not count toward the total workout time (i.e., if the workout itself was a total of 30-minutes). I just prefer more steps/leg movements and faster paced:-) Thank you for the amazing walking workouts! I look forward to more!

[@luciane211]

Amei❤

[@belen5345]

✨💯✨

[@yasihosseini3320]

💯✅💯✅💯✅💕💕💕💕

[@sreelathamohan7406]

Can you do this work out daily, will you loose fat and weight? plz reply


[@Antheah]

I burned 366kcal!

[@annabeatrizmachado3982]

É bom também para o abdômen?

[@user-tm3es2ps5m]

Thanks a lot Mrslovely instructor!!🙂🙂❤

[@ellievlog_wll]

280kcal

[@jamaliahibrahim3884]

Great coach. Thanks❤🎉 👍💪🔥💦