20 MIN FAT BURNING WALKING HOME WORKOUT- Do This Every Day for Weight Loss

Another walking workout is here and this time it's a quick but effective 20 minute weight loss, you can do at home.This is a low impact, knee friendly and all standing walking workout that is gentle on the joints, yet ensures you burn fat, thanks to the short intervals.
Don't forget can always change the pace or intensity of my workouts to suit your mood or energy levels. Make it your own and don't forget to have fun!
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DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it. This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.

[@immnotaboutthatlife2086]

Appreciate this so much. Great way to warm up an aching body. 90 active calories burned, 2,712 steps. 💗💗💗

[@FreeBackgroundMusicForCreators]

Nice workout Olivia !

[@Anu_Anu]

Thanks so much 💖👍😇

[@amelietowa6758]

Have just finished it. Nice one ❤️🌹

[@HIITtheGROUND]

Amazing dear, keep going!

[@pennythompson-burke9882]

Good workout! I found you by accident while searching for indoor walking workouts for when the weather here is too icy. I appreciate that you don't talk throughout. I'll be back!

[@tianasancho5522]

Nice and steady, light sweat and 350 calories less. Thank you Olivia for a nice morning !

[@nadiac3925]

Fab workout! More 20mins ones please 😊💗💗

[@yasihosseini3320]

Great,as usual! 💯
Thanks,Dear Olivia! 🙏💙💚

[@Badgirlgibbs]

Short on time as a mom
This helps making me feel like I worked out thank you ❤

[@sophiaahmed804]

Great little walking 🚶 workout thanks x

[@thandekamlala2370]

Wow, I am so happy I found this channel - I am getting such good workouts that don't impact my tired knees. Another Awesome video workout. Thank u @Olivia

[@thandekamlala2370]

Another great workout - truly fast and effective. Many thanks @Olivia

[@QueenofHearts02]

Nice cardio before strength training today! 8.30.2023!

[@Andrea_Maldo_]

OMG... This is so amazing.

[@clairechacal62]

cool morning routine for homeworkers. thanks

[@lissy9468]

Thank you so much. For this 2022.
I always like your routines a lot.
I love it. Happy 2023🎉🥳✨👌

[@kellysmith4853]

First workout of the new year! Thanks for another great workout, Olivia!!

[@saira4423]

love this, thank you!

[@suebuchan9626]

Another excellent workout thank you 🎉

[@mave3001]

I live 20 minutes workout ❤they are easy to fit in into my days.

[@mdhughes14]

first video that popped up when i opened the app!! trying this in a little bit!

[@tryphenarose384]

Love these cardio exercises! I suffer from pelvic organ prolapse and have to do low impact workouts. This is great. Thank you so much Olivia!

[@cathdeacon1882]

Nice and quick workout! Great when you’re short on time 👍🏻

[@tristinclapp4341]

This was fun.

[@zreza1987]

1,620 steps and 179 calories burned (according to my Fitbit app) in 20 minutes is not bad

[@tristinclapp4341]

Merry Christmas yall!! 🎅 🎄 ❤️

[@bodyfordays]

Nice 🤟🏾

[@oliviafitlawson]

Thx

[@michelledavis7883]

This was an awesome quick workout. Thank you for another great workout!!!!!!❤

[@terryzigmund325]

Good add on workout!!!

[@agnesduf3506]

09/12/2022 DONE !! Thank you Olivia for this amazing walking workout ! happy day to you !

[@saracorke1029]

Please could we have more of these workouts the a perfect for my weekly routine.

[@saracorke1029]

*they. Sorry typo

[@colettekuchler1477]

yehhhh!! after the 30 min cardio aerobic standing workout!! it's amazing thank's Olivia 🤩🤩

[@oliviafitlawson]

Glad you liked it!!

[@AngelaStimamiglio]

so good!!!!

[@terryzigmund325]

short and sweet!

[@sehamjabour6220]

Thank you very much

[@yaelprins7105]

Wow I loved it

[@suebuchan9626]

Brilliant again ❤

[@user-jp9qm6zn9l]

【My Record】
2024年3月16日（土）DONE

[@crochetanastasiamore639]

Thank s

[@Antheah]

I burned 144kcal!

[@apniberbagi4615]

i love u video olivia..

[@sandrineg2596]

Thanks Olivia, again a great workout! If it's possible, can you give me the name of the brand of your map? I'm looking for the same in France but i can't find a large like yours. Thanks!

[@oliviafitlawson]

I don’t know the brand but it’s a gym equipment mat. Ones you use for treadmills etc. hope this helps ☺️

[@MokoLov3]

123 kcal

[@Aneta772]

🌹🌹🌹😘😘😘😘

[@jharinaapostol460]

Can you do a walking workout with BTS songs?

[@malagamalaga7514]

Super trening spalone 146 kcal 🩵