30 MIN WALKING EXERCISE FOR WEIGHT LOSS | UPPER BODY STRENGTH AND LOWER BELLY FAT
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- čas přidán 5. 08. 2024
- Join me for an upper body and abs focused walking workout to burn calories, help you reach your daily step count goal, strengthen your arms and flatten your belly. In this walking workout I am using a set of 1kg dumbbells but a pair of water bottles will work just as well.
Workout timeline:
00:00 WALK & TONE WORKOUT Intro
00:36 WARM UP
05:32 WORKOUT
30:30 COOLDOWN
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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor. - Sport
This was amazing! Love your walk and tone videos. Sweaty and easy on my joints! ❤ Tysm Olivia!
Another brilliant walk and tone workout. You’re the reason I get up in the morning to get my day started with a workout with Olivia, Thank you so much 🙂
I loved it ! I know it is way less efficient than weight workouts to lose weight and get toned muscles, but it's soooo much more fun !! Thank you Olivia for a lovely Sunday morning once again.
Walk and tones are my favorite!
Just did this. I'm a sweaty mess! Love the Walk and Tones, Olivia! Thank you!
You're so welcome!
I love this style of walk its two in one make more steps and tone upper body 💪🏻i crushed it today
It is amazing how adding weights to a workout makes it more challenging than a longer walking workout. A great workout that pushed me . Thanks!
Love it, Olivia ❤❤❤❤ Great start of my Monday. Thank you!!
Thanks Olivia! Another great exercise session ✨💖
Amazing workout, thank you, Olivia!
Wow!!! These Walk and Tone workouts are soooooo AMAZING, Olivia!!! Just finished this one and now have a NEW favorite!!🌟🌟🌟🌟🌟 Your creativity in the moves is just incredible❤❤❤❤
Challenging and FUN!!! Loved it SO much!!! I am sweaty and so invigorated!!
Thank you for another PHENOMENAL Walk and Tone. More, please!!! 😊❤
Thank you Olivia for these workouts! As a 51 year old these workouts are perfect for me! ❤
What a burner! I love Walk and Tone exercises on a Monday morning.
Yes! Love these workouts! 😊
Ótimo treino muito obrigada ❤
Bravo Olivia ! Vous êtes formidable parce que la séance est très complète. Ça nous fait du bien . 😊
So good!! Adding the weights makes it more challenging, arms and shoulders on fire 🔥
TY! another great workout
Ohhhhh, Olivia, these are my faves!! This looks fantastic!! Absolutely LOVE the Walk n Tone Walks!!! Cannot wait to do it❤❤❤ also need to renew my membership. I went in and accidentally cancelled it😮 but it was OK since I had to update my card anyway!!
"See you" tomorrow.
This is my favorite so far of your walk and tone workouts!
Fabulous! Please doe the same for 45 minutes!! Love you work outs!
Noted!
@@oliviafitlawson Thank you! as many as you can possibly do at 45. Thanks!
Super🏋♀️🏋♀️🏋♀️
Bardzo dziękuję za świetny trening 🩷🩷🩷
Feel the burn with 2kg weight!🔥
Loved this one! Really great music and 30 minutes is perfection. ❤
Loved it, a tough workout but easy on the joints! Thank-you Olivia
Thank you.
Super Rutina Saludos de PERÚ😘💯
I did the power hour yesterday and this one is perfect for today. And the combo of the move with the weights it's perfect. Love it
Nice sharing 🥂👍
Yay, another great walk n tone! I loved it!
Loved it!! 🎉🎉
The walk and tone workouts are great! Would love you to do more of these but for 40-60 minutes!
Noted!
Thank you so much I am happy
I loved this one, burned 216 calories. I used 5 pound dumbbells and my arms are on fire 🔥
Great workout, sweaty with a lot of excellent muscle toning. Stayed in the fat burn range. Thank you!
❤❤❤ Wauuu siempre me encanta hacer este tipo rutinas... Pura Vida
A challenging workout, Olivia sweaty and had a rail burn
A challenging workout, Olivia I was sweaty and arms burning by the end of the workout thank you❤️
謝謝你的分享，非常喜歡，輕重量讓人無法拒絕❤❤
I absolutely loveeee your walk and tone workouts Olivia! Thank you for another great session!
You're so welcome!
I love your walk and tone workouts. Thank you Olivia 🫶
Thank you 🙏
@@oliviafitlawson
Could you please make such 1 hour videos? Thankyou❤
Ótimo treino, excelente ❤muito obrigada 😘
Thank you loving these exercise routines just getting back into a routine after too long off. Great workout really sweating 🥵 but wow so enjoyed it. Please keep doing these. ❤
I only have 2kg weights,arms burning and sweaty 😂😂
Amazing workout ❤and the playlist is the one who keep me going 😅🔥
thanks olivia❤
Love those ones!
Another super dumbbell workout.my arms were sore. thank you
Thanks Olivia!! What a great workout!
Olivia ❤
great one! thank you so much!
You're welcome!
Thank you!! Cute workout outfit as always! 😍🧡🧡
Nice after a long weekend!
338 kcal, wow! Thank you, Olivia!❤
Excellent ❤❤🙏
🎉🎉 excelente 😊😊
Felt the burn ❤️🔥
The lightest dumbbells my gym has is 3 lbs so my arms were burning! 🔥😁 It would have been nice to know the name of the stretches during cool down portion.
Thank you ❤
You're welcome 😊
Tq coach ❤❤❤❤
👍
Very good . Im use 2x2kg ankle weight. 😅
💯💯💯💯💯☑️☑️☑️☑️
❤❤
🎉🎉🎉❤❤❤
【My Record】
2024年5月3日（金）DONE
🙏🏻🧡🌼😘
I burned 366 kcal!
356 kcal 🥵❤❤❤
Great workout. Thanks coach❤🎉💪🔥💦
Love these walk and tone workouts. All your workouts are so well choreographed and creative which makes working out with you so enjoyable. Thank you so much Olivia.🙏🙏💖💖