20 Min Standing Arm Workout with Dumbbells - No Pushups

Get ready to tone and define your arms with this 20 minute all standing arm workout! Designed to target every muscle in your arms (biceps, triceps and shoulders) this workout will build strength, increase muscle definition, and help you work towards those toned and sculpted arms you've always wanted. With dumbbells and no pushups required.
*I was using a set of 5kg dumbbells for this workout
Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙
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[@derangedsoul2360]

I don’t think people say it often but appreciate you for the time and effort you make for these videos. It’s not everyday someone is willing to guide and coach through CZcams videos. Most of the time “influencers” charge their “premiums”. Keep doing what you’re doing. I’ll keep watching the ads to support as much as I can

[@instrong]

Actually there are more influencers doing it like this than you think)

[@PorscheSpeedster-kz6nc]

I agree. Oliver and NoBadAddiction have been great channels to aide in workouts!!!

[@alperkrsl]

I always suprised when see olivver turns to pt 😁

[@meriemarfa5822]

Love this workout!’ Will definitely do it again

[@vermiliongamboge155]

LOVED this one! Thank you!!

[@breebartkowiakova]

WOW!!!!! Just completed this workout using 12 lb dumbbells and my arms are on fire❤❤

[@verdi88]

Amazing "quick" workout after Easter. Thank you so much from Italy Oliver!

[@Mary-uz9gu]

Excellent entraînement merci beaucoup 🙌🏼🙌🏼🙌🏼🙌🏼

[@carmenmariaprietopajares1872]

Love this workout. Thanks

[@anthonypantliano6911]

Thank you. That was a great workout. I was feeling that in my arms.

[@user-uu5bd5wg5s]

And, again, you did the great thing with the workout. My arms are tired, but happy!!! 💪👊👍

[@marlisales-galvao2474]

Thank you . I appreciate your workout.❤❤❤❤

[@emmamajor5437]

Really enjoyed this one - some nice combinations in there! Thanks.

[@claracastillo8358]

Thankyou I am grateful for you!!

[@marialuizamendesdeoliveira6595]

Boa noite, adorei esse treino para braços, que venha mais treinos para definição de braços ❤👏🏼👏🏼👏🏼👏🏼

[@luziosoadgurl6800]

Unbelievable this was amazing

[@candezambrana]

I am starting from today with this arm work-out and i will continue it 3 times a week for the month of MARCH!
I am using as a starter 2,5kg dumbbells and looking forward to end the month with 4kg ones.
I´ll let u know my progress at the end 🤗
Thanks Oliver!

[@forthegoodihope6429]

hey hows your progress?

[@irat.7665]

Did you get a good result?

[@saracaldasf.3512]

Sudé mucho! Gracias desde Lima Peru!!

[@chiaramercury]

Super Thank you 🤩

[@marlisales-galvao2474]

I love it

[@anaisgc3570]

Excelente 😅

[@HIITtheGROUND]

Amazing workout, keep going!

[@luigiluccelo5381]

EXCELENTE RUTINA CORTA PERO MUY PODEROSA, GRACIAS COACH OLIVER, SALUDOS 👍🤝🙏

[@michelledee25]

Thank you 🙏🏾

[@christinaryan2025]

Love your standing workouts!

[@OliverSjostrom]

Glad you do 😁

[@marlisales-galvao2474]

I lov😊e this one.

[@bandanatamang1886]

I love all your workouts 💪 thanks so much 🙏. Since I don't have time to go to the gym I 💪 have to workouts 💪 from home on CZcams. Oh wow this music 🎶 in this video is awesome 👌 👏 👍 😍

[@queenbeautyspence5281]

This is fire💥

[@andreadepisa]

Grazie dall'Italia!

[@robertwm92]

Omg my arms are BURNING 😂 This was great! Thank you!

[@instrong]

Love your workouts bro!

[@alistasia]

Awesome workout Oliver. I enjoyed your videos very much. Keep up the good work 👏👏👏👏👏👏👏

[@sandrineballieu3304]

Oufff😮😢😂😍 difficile mais supers exercices 💪🫶

[@sholekordnezhad2704]

Thanks a lot 😊

[@OliverSjostrom]

Most welcome 😊

[@maisunjaara4493]

Awesome
♥️❤️💞💖

[@lissetttovar]

Oh boy! My shoulders are burning with 4 kilos 😂! Awesome! Thxs 🎉❤

[@mohdfirmansyah9873]

Thx from INA 🇮🇩

[@carlaalexandraribeirodasil2830]

Portugal 🇵🇹🙏🔝

[@marcobazan1794]

💪💪💪 😊

[@javixu2000]

❤❤❤❤

[@marlisales-galvao2474]

😊❤

[@cookietesla]

I did this yesterday. Today, I am swearing at you! I now have jelly arms. I will definitely be doing this again 😆

[@marlisales-galvao2474]

❤❤❤❤😊😊😊

[@affansyed]

I thought I was in good shape, but this was brutal.. couldn't do the last hammer curls at even 3kg

[@carmenmariaprietopajares1872]

😅😅😅😅💪

[@ladypink6694]

oi

[@Whatever_594]

.

[@marlisales-galvao2474]

❤❤❤❤😊😊😊