20 Min FULL BODY DUMBBELL Workout - ALL STANDING - Strength Training At Home

Here's a 20-minute full body dumbbell workout that' all standing. Perfect to do at home or at the gym, it includes a quick warm-up and a cool-down. I was using 5kg weights, but adapt as needed. Let's power through and build strength together!
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▸ Full Body Standing Dumbbell Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 40 sec on/ 20s Rest
▸ Dumbbells (I was using 2x5kg)
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
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[@Marja-qc9fs]

Thanks Oliver that´s great .perfect.

[@karen5670]

🎉🎉🎉 more dumbbell workouts it's like a dream come true thanks for the uploads I love you're content!!! Already added this one to my playlist

[@OliverSjostrom]

Glad you like them!💪 More to come 😉

[@TerriTie]

My first workout after recovering from from Covid. Thank you for the motivation!

[@Ravindra411970]

Thank you for this one!!! You're doing an amazing job!!!

[@himawari2933]

Thank you so much Oliver! Good job!

[@anonymoushippopotamus345]

Perfect man! Thank you!

[@tsm_harde2208]

To everybody who finished this workout im proud of you 🫡❤️

[@alejandraveliz3681]

M❤😂

[@agile823]

Completed! Good variety of exercises.

[@sebastianblaze58]

Oliver, you’re the best! Your workouts are great 👍

[@muratsirin6782]

Just done it Oliver, perfect to finish the week thank you so much 💯💯

[@gayatrimandlik3314]

As usual fantastic workout.. thank you Oliver... You are a hero 💪

[@NgoziNlemigbo-km5cn]

Absolutely amazing and complete standing workout! Thank you 🎉

[@Romiii_ii]

Fantastico! 🎉all doable, some great combos here, 20 min no excuses , it passed quickly 🔝

[@candymerie7159]

Absolutely great, the best dumbbell workout i have ever done. Thanks Oliver

[@ricardocaro2116]

nice workout, thank you Oliver

[@deejay1508]

Really enjoyed this workout today. Thank you so much for the amazing strength training videos.

[@Francis-kc6ji]

Thanks Oliver, That was a great workout. I really enjoy the compound moves. Thanks again.

[@Linda-xf3up]

Thank you Oliver, they are very good exercises. The muscles are working.

[@kemaro78]

Love these workouts ❤

[@reegm79]

Awesome thank you 🙏🏼

[@user-eg6st9kh6p]

Perfect🥳Thank you🙏

[@elsybeaulah6583]

Jus completed dis workout.. I was not into doing exercise today.. jus some how managed to do it .. and I'm really happy about it .. thanks man

[@zsuzsannamorris5258]

this is exellent exercise! and great music!

[@natashamartel5698]

Thanks for the training, I discovered your channel a few days ago.

[@traciecooper6905]

Hi Oliver....loving these standing abs workouts + fullbody exercises 😅 im a runner, and these are perfect for helping build my strength and hopefully tone me a little ❤

[@flaviasabaininascimento6742]

Olá professor, seu treinamento é excelente.❤❤

[@hermanbraker18]

Done now in the gym of te Nederlands happy Friday Oliver

[@user-yh7ie4jb2s]

Thanks for a good workout

[@Mary-uz9gu]

Tu es très sérieux merci beaucoup pour cette entraînement très efficace 💪🏼💪🏼💪🏼💪🏼💪🏼🔥🔥🔥

[@aliakbari32]

Tanks my coach ❤

[@cesarbravojimenez7320]

Nice workout!!

[@carmenmariaprietopajares1872]

Great workout!😅 gracias

[@sahai007]

This Workout Is So Good Ya . Really Loved It Oliver . U R Amazing . Love Frm India

[@emmamajor5437]

Thanks Oliver - enjoyed that and there were some tough moves in there - the counter balance squat with the weight and the oblique work holding the weight in the air are tricky. Thanks.

[@fatmatarakcoglu2362]

Thank you 🎉

[@dannyg7914]

For those about to rock we salute you ! You're a Legend

[@luminicon]

Thanks a lot!

[@user-sb8hy7wj8s]

привет из России. тренируюсь по вашим видео. очень вам благодарна. мне нравится, что в каждом видео любой длительности у вас присутствует заминка и разминка. это очень дисциплинирует в будущем. и очень приятно, что таким образом мы минимизируем травмы и повышаем эффективность тренировки, а растяжка в конце это как отдельный вид кайфа. еще раз спасибо!

[@StefCompare]

as usualy : top ! thanks

[@thanonchaisapsarasin1685]

Thank you

[@alexandershengelia5640]

Thank you! I am 59 years old and do your workout more than 4 months EXCELLENT 😂

[@farahalkindy6072]

شكرا جزيلا ❤نطالبك بتمارين يوميه ياحلئ مدرب

[@butterflyforever2307]

You are amazing ❤❤❤❤

[@breebartkowiakova]

PLEASE DO MORE ALL STANDING WORKOUTS👍👍❤❤❤❤

[@D4ddyDylz]

Thanks

[@natiellebarbosa4326]

Amo os treinos. faço todos os dia

[@wladimirrincon2663]

Gracias magnific

[@user-ui1uf7ft5i]

Great that you include warm up and cool down exercises!! 👍

[@elvinf2970]

very impressive. I do exercises in accordance with what writing in a book and it is really useful. I can feel the improvement in my body every week 😊

[@user-ui1uf7ft5i]

Awesome!

[@andrewsamson384]

We definitely need more of these workouts

[@yigliamolina2388]

Estuvo buenísima la clase😂😂 gracias profesor 👍👍 sus clases me encantan 😊son muy intensas y necesitaba eso😂😂😂 cuídese 💪💪💪💪💪🇨🇱🇨🇱🇨🇱🇨🇱

[@OliverSjostrom]

Es mi placer. Me alegra que te gusten los entrenamientos. Sigue asi entrenando duro 💪

[@angelamasci6537]

Grande Oliver mi piace il vostro allenamento mi. Diverto domani a farcela sta lezione grannnnnnnde

[@OliverSjostrom]

Keep pushing yourself, I hope you enjoy the post workout feeling😎

[@raikoumaru7147]

Wow, I guess it's true when people said lifting weights is better than cardio. I sweat more than the usual

[@susannamargaryan8156]

Cool 😎

[@mirfanymaiden3492]

Yeeeyyy❤️‍🔥❤️‍🔥❤️‍🔥

[@bhavjottiwari9998]

Can i do this workout on daily basis?

[@farahalkindy6072]

❤❤❤❤

[@saharaldhamari]

💙💙💙💙💙

[@Julian-7X]

heavy

[@viviangeorgopoulou7320]

Is it suitable for both women and men?

[@user-sw6bj8ji4t]

ฉันชอบคลิบการออกกำลังกายของคุณมากๆค่ะโดยเฉพาะการออกกำลังกายแบบยกเวท

[@jalilzedam8577]

Thanks 😎🥊☝🏼🍓🌹🍹🌴🇵🇸🇩🇿🕋🇩🇿🇵🇸🌴

[@caracao14]

Comment

[@elmasagayva207]

🇹🇲🇹🇲🇹🇲🇹🇲🇹🇲🇹🇲😍😍😍😍😍😍😍😍♥️♥️♥️♥️🍭

[@atdc12]

Thanks