20 MIN FULL BODY DUMBBELL WORKOUT - Strength Training At Home (No Repeats)
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- čas přidán 15. 01. 2024
- 20-minute all standing dumbbell workout designed for full body strength. Perfect to do at home or at the gym, it includes a quick warm-up and a short cool-down. Let's power through and build strength together!
Workout Programs + Recipes and more: www.skool.com/nobadaddiction
▸ Full Body Standing Dumbbell Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 40 sec on/ 20s Rest
▸ Dumbbells (2x5kg + 2x2kg)
Let us know what you think about this workout, share your progress, or ask a question in the comments! 💬💙
For more workouts with Oliver subscribe to his Channel |@OliverSjostrom
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Taya's IG: / negors
Business Inquiries: hello@nobadaddiction.com
Music: www.epidemicsound.com/referra... - Sport
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Had me at no-repeats 🤩😎 this was a perfect 20 minute dumbell blast for my morning. 🙏🏼
Great job!😍🔥
Love this channel and have been using it for 3, 4 years! I like how inclusive your new videos are (no jumping, all standing, low impact), but I miss your old workout layouts too. Hope you bring some back that are like the old ones!
Tanks this workout is so good with dumbbells
Great little session - enjoyed all the exercises. Thanks.
Excellent!!
I love your trainnings, i ❤️ the music and the thing that you always give worm up and cool down. Congratulations !!!!
Thank you for today 😊🎉❤
I always feel ten times stronger after your workouts. This one was incredibly challenging - I will definitely be feeling the burn tomorrow!!
Great job! 💪And thank you for your beautiful feedback 😍
Świetny trening ❤
Thanks for the great training and great music!!!❤🧡💛
Wow 🤩 love this video can’t wait to do it!! Thanx Nobadaddiction team for all your hard work and dedication you give to us all globally!!
Thank you so much for your kind words! Enjoy the workout! 💪🌍
This is an absolute killer of a workout.
You crushed it! 💪💥 Great job pushing through the intensity!
Muito bom❤
😊😊😊básico para empezar la semana .❤
Great workout, nice music! 💪🏼👍🏻🎼 Greetings from The Netherlands.
Thank you
Tx for the incredible workout session! When rhey are together, sweaty session is certain! :D
You're very welcome! Oliver and Taya do make a dynamic duo, and their workouts are always a fantastic way to break a sweat. Keep up the great work! 💪🔥
Great job 👏
You have the best music👍😉
Hola soy del estado de México, y me facinan todos sus trabajos tengo poco haciendo lo que puedo y me siento de maravilla muchas gracias😊
repetire esta rutina👍
Haaaaai tayaaaa❤❤❤ gorjessss
More exercises with dumbbells please.
❤❤
with your training I managed to lose weight. Good job you do!
😅Nice workout!
Merci j adore cet entraînement seul petit bémol 😅 la music de fond est très stressante 🙉
Could you do one with kettlebells please? 🤝🏻
Not crazy about the techno music but great workout!
👏👏👏🔝
Спасибо. Сделала от и до с вами❤
Great job!🔥
💙💜
Plisss Tabata 1h !;)
❤❤❤❤❤❤👍👍👍👍👍👍❤❤❤❤❤❤
💖🇻🇪💖🇻🇪💖🇻🇪💖
Calorie burn?
Today 1/23/2024 Workout Completed,I found you today guys❤❤,Hello from Conneticut(USA)Puerto Rico said Hola🇵🇷🇵🇷💙🥰🥰😘Are you husband and Wife?Gracias🥵🥵🔥🔥💙💙Please when you said how much is kilo in the weigth,can you said the weight in English to,PLEASE🇵🇷💙💪💪My name is Madeline
Not a full body workout, but an arm workout