@LukeCoutinho
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- čas přidán 2. 11. 2020
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Luke Coutinho explains the science behind intermittent fasting. He further discusses the benefits of it in long term. Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative Medicine. He is also a health guru and is known for being a Bollywood fitness trainer.
#lukecoutinho #ifdiet
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About :
TheRanveerShow Clips is a collection of SHORT CLIPS from #TheRanveerShow podcast. The Ranveer Show by Ranveer Allahbadia has grown to become India's biggest and smartest English Podcast on audio platforms. Hope you enjoy our latest knowledge fueled videos from the BeerBiceps team.
I did fasting believe me its like internal machine is repairing itself, its great body detox process 😊 its a great lifestyle 💪🏼
I am waiting for those who pray for others parents
I pray for you're pappa , son
May god bless your parents with good health and long life
😂😂😂😂
Amen
I pray for your parents.. love and good health
Intermittent fasting is a lifestyle ❤️💪.
100 % true for me. I never ate breakfast and was super irritated whenever I tried it. Especially, sweet breakfast messes me up for the entire day.
Definitely! It's too good..
I did 21-3
With the help of yoga I lost 4 kgs in a week!
But the only problem I have is I can't be consistent. I end up cooking n eating lot of food. Being a chef has its own pros and cons.
Really???
Can u please elaborate..
How did u do this??
I mean what's your daily schedule??
Can u please tell
@@saqlainansari9081 bro this depends on your schedule! Watch beerbiceps video on this fasting! And plan your day accordingly! He'll explain properly
Is it healthy to loose weight so fast... Did you gain it again
Directly don’t jump to 21/3..start from 12/12 and increase gradually
Losing 4kilos in a week is very unhealthy
In Jainism its called 'Navkarsi' where you don't eat from Sunset to 48mins after the Sunrise next morning..
He is so right,i never feel hungry in morning
Wow, Luke's knowledge and the way to put it in short time is really commendable 👍👌🙏.
When Hindus were keeping fast ....the world was ridiculing them....when a Japanese scientist proved that by fasting you help the body to detoxify and heal faster ....they offered him a Nobel prize for medicine 😀😀😀😀
Just love your channel ! Always a healthy informative 👌
I've lost 4 kgs in a month through intermittent fasting..from 88 ....am now reduced to 84 kgs..
Hey.. Brother does this really works..?
@@vaibhavkamble7594 yes bro...for.years I have struggled with weight loss .nothing worked. Intermittent fasting has worked like magic..I've toned down to 81 from 88 in 35 days. You can do it too.
@@vaibhavkamble7594yes
Luke's persona is 🔥
Can a diabetic with plant medication fast
Sir does it also depends on habits as if we are eating daily in the morning our body may ask even though there is no requirement because it is habituated.
Langham param aushdham- Ayurveda. Which means fasting is the Supreme Medicine
Ranveer bhaiya ❣🤗
You are the best Ranveer!
Very much informative 👍
Thanks for the video
Intermittent fasting is the best way to keep good health
Intermittent Fasting or IF became famous and popular only after a Japanese scientist won the Nobel Prize for his research and findings on Autophagy which is the basis and foundation of Intermittent Fasting.!
Not true.....I think autophagy kicks in after longer periods of fasting
Valuable ❤️
Wake up early. Exercise. Then breakfast. It is decades old practice. Not promoted by cereals companies. In South India, idli and dosa for breakfast are common. Intermittent fasting is certainly good.
Watching this video while I'm fasting 😎😀
Me too
Me too 😊
I read somewhere like our body Adopt if in 45 days so we have to break if for 1 to 2 months and then restart if is it true plz reply help me
Bro hindi me kab ayega
BTW even love english podcast
Ask Luke on what happened to his gym RESET in Bangalore? Hyped up
Cn we go to gym in our fasting period and if yes how cn we full fill protein requirement for muscle buildup ?
No you don't go for gym you go for walk running yoga
Low bp vale kese kre intermittent fasting ..... Me 16:8 fasting kr rahi hu .... Mera bo low ho gaya he kya fasting bnd kr du
Wow well said
Ayurveda has intermittent fasting since ages 🙏
Yes in Islam , we have Ramadan , We eat 2 buffalos and 1 goat in morning and do fasting till noon and again eat 3 buffalos and 2 goats .
Simple Explanation !!
Indian always have breakfast in our culture. All farmers had their first meal before left home.
I have read somewhere that doing intermittent fasting for a prolong period can cause anemia.
Can we have carbs after 23 hrs fasting.
Good one ☝🏿
Really smart
Self proclaimed India's smartest channel 😄
Thank you
IF se mujhe hair loss hua hay...and ho raha hay...
Kya karu ?
Also as a mother who wants a few hours free for herself thinks of feeding her children even though they are not hungry .
We fast 30days every year that solved a lot of problem.
What time of the year you fast for 30 full days??? What do you drink???
@@disnalee in moth on Ramadhan (arabic calender year) we eat noting we drink nothing for around 14-15 hours every day.Around 3:30am to after sunset.
I did IF for 5 days , on 6 th day I fainted in hospital ( I'm medical student) , I had hyperacidity . It took me 2 days to be healthy again , not going to try it ever again in my life and will not recommend especially to hyperacidic patient
I am a vegetarian. I do brunch and dinner only and u better not judge me in my physical appearance and body strength.
I'm doing it since last 2 years without knowing ! . But finally I knew it .
But in fasting period no tea , no coffee , no milk is important . Dinner before 8 is good .
@@shashikantbote2198 Ok 👌😘🤣
As someone who is superhungry whenever she gets uo, even at 3 AM for flights I need breakfast, IF is hard. But I am giving it a shot. Started with 12 hours. It's good to shake up your body abd try new things.
How is IF going for you now?
@@overkillblackjack2910 Thanks for asking. It got better and easier. I've extended to 14 hours too. Some days I felt fresh and light till I ate, also free from the chores of meal-making. When I ate, I valued and.enjoyed the food too, especially the days when my 'breakfast' was about 6 hours from wakeup time . However some days I gave in too, without any guilt. Once I was starting to have a headache, another day I just wanted to get work done and needed energy. As a woman my cycle and hormones have an effect on my appetite and I respect that. We can always pick up the next day. :) Good luck for your journey.
@@shubhajaggi5487 You're welcome; thanks, you too!
So right, intermittent fasting is nothing but intuitive eating.
- Eat only when hungry, and not in accordance with clock.
- remember your digestive fire 🔥 is like sun cycle, so try avoid eating post sunset .
I can’t thank enough for the blessings of Almighty Allah which he bestowed upon mankind in terms of the commandments in Quran and one of the blessings is one month mandatory fasting in an year!!!! No one else can get their motivation for fasting than Muslims do because they believe that our creator asked us to do so because he only created us so he knows what is good for us.
We are fasting since millions of years. Sanatan Dharma is eternal.
And eat heavy meals thru the night..wrong logic. Human digestion is at its best when the Sun is still shining. Avoid eating after sunset.. hence early dinners.and fast regularly… to reset the system. Fasting means leave the stomach empty..even Hindus are eating all sorts of junk fried aloo and all in the name of fasting… spare your tummies and eat consciously . Roza is not the ideal way if fasting may be suitable for Arab countries not in India. Intermittent fasting, fruit only diet, complete fasting all these types of vrats are mentioned , in Hindu scriptures since ages, and occur at regular intervals, like Ekadasi .if followed properly people will not have any diseases. .
Ramzan as observed these days is a joke. People don't eat during the day but feast early morning and late night which defeats the purpose altogether. And by the way Quran was written and finalized and assembled from many versions available at the time about 200 years after the death of Mohammed; so make your own conclusions about it being Allah's word.
Please u people eat all sort of food be it mutton chicken deep fried pizza burger and literally evthing that is there in the world as soon as the sun sets till it rises. Y’all call this fasting? It’s joke in the name of fasting
@@The_Pretty_Posse shame on you for being so hateful with complete crap that you have for information…shows how hate filled you are 👎🏼👎🏼
So true
Issss dope bruh
I lost almost 10kg within one and half month by intermittent fasting.
Plz tell me the cycle and whole process wat you have followed?
Dude please tell us... We are obsessed.... Please...
Pls reply how to loose
What was fasting period? And what can we take during fasting period?
Can you please share more about as it can help many
It’s always been there is true to some extent but with how humans have evolved and how we have adapted, I’m unsure if we have enough scientific proof stating whether intermittent fasting is truly beneficial in the long run, considering it’s a fad that just started a while ago. And of course, the short term gains are evident but I’m a little skeptical when it comes to long term effects and side effects.
Having said that, personally I pretty much IF on a daily basis 😂 Not by choice, really. So
I’m hoping that the long term effects are truly good 😊🤞🏼
IF can cause stones in gall bladder.
@@celestialbeing295 Yeah, I've heard that too!
@@AgainstTheOddsPodcast My mom was on IF for two years. She got stones in her GB and had to remove them through surgery.
@@celestialbeing295 Oh man, I'm so sorry to hear that. Hope she's doing better now?
@@AgainstTheOddsPodcast Yeah, she is fine. Thanks man. ❤
Most people don’t feel hungry in Morning ?
The way you put across intermittent fasting was enough for a lifetime to adhere to.
does taking thyroid medication in morning break the fast of 7.oo to 11.00 ?
ideally it shouldn't as it does not have caloric value.
I've been doing IIF. Involuntary Intermittent Fasting.
Bro can you invite Sadhguru to poadcast
Can you please invite Raj Shamani on your podcast
Intermittent fasting and keto diet is the plan working for me. After Intermittent fasting and no control in calories is not going to work. Didn't work for me anyway.
So
Intermittent fasting 20:4
Keto diet
Control calories. Working for me.
Adding light exercise now.
Ancient ppl only used to eat twice a day
I think in the contrary it induces gallstones. People who work very hard labour jobs cannot survive without 3 times food. For them its not possible. The same applies for someone doing a more creative or calculative work. I think it takes 12 hrs of gap to spark autophagy. So maybe 13 hrs is good enough.
What I have read is that after 12 hrs your body starts the burning process
Can you take water while fasting? Please reply
Yes as it is non caloric drink
Ssss
I do agree to what he has said. Highly diabetic people cannot do intermittent fasting. Rather they have to and can do intermittent fasting and in 70% of the people it gives good results.
They cannot do it, but they have to? I am confused by what you wrote. Please clarify.
The only video in TRS Clips, which is actually a clip..
@theranveershowclips @beerbiceps plss bring ms dhoni ❤️
I was always told that regular eating of small amounts speeds up ones metabolism which leads to weight loss.
So, which method is true ; the above or Intermittent Fasting ?
Haha, you’re right. That’s what was told to us. Eat small frequent meals
Yes, I think eating small, frequent meals is bad for most of us. IF is the way to go. Glad you asked the question.
Bring JC want to listen his side of story too
Daily I do 17 hrs of fasting.
I am doing one meal a day for 3 months plus now. I love it. I eat well when I break fast- salads, fats, meats and eggs.
How r u feeling now? Please share ur experience
How many things can u eat in one meal ? How r u maintaining nutrients in body?
Bcz when i start IF , i do 16:8, but i start to feel pain in muscle n joints.
@@beingwomen9720 take electrolytes..hydrate well..
After IF I was only sleep 2 hours after work 18 hours I modified some exercises with if if I add one more breathing exercise my sleep quota only 1 hours per week
*per day
I never eat anything until 16:00 earliest, never have, never will.
Breakfast, lunch ....... what are they?
Why it won't work on me
I eat dinner at 9pm and breakfast at 9am....its 12hrs fasting... But still it doesnt help me
Also invite Subah to your channel from Satvick Movement please♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️❤❤❤❤❤❤💜💜💜💜🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
Nope i hv hyperacidity prob i cant do more than 10 hrz fasting
If you are hungry after ten hours,, what to do??
Watch motivation videos ...and think why you start this ... U can drink black coffee it will help you ...I'm sure
Ekadashi fasting they calling it now intermittent fasting
Does eating Fenugreek seeds in morning will break my fast
Yes if your body will produce insulin. You need to starve
Bilkul rozay ki tarha ha
Bus ya kah do k roza rakh lo
But I feel like fainting if I don't eat in the morning
Lol that’s what he is saying every individual’s metabolism is different.. Have it when your body allows .. But then give a gap .. 12-13 hours gap ..
I started eating dinner at 7am and take brisk walk of 5km after dinner and then take my first small meal (Pre-work out meal) of Nuts and Banana at 7:00am or 7:30am and go for 5km brisk walk. I lost 15kg in 6months without affecting my body. My cholesterol, Triglycerides level came back to normal. My fasting sugar drop from 98 to 90 and avoided myself becoming pre-diabetic
While doing IF I lost 1kg in 1 just 4 days... Is it healthy to loose weight so fast in IF or is it something not good?
Nothing to worry
Its not good
4th day of IF , not feeling hungry but couldn't sleep more than 4 hours ...which also coming like for 1 hr in morning ... 1 hr in afternoon then 2 hrs at night..😭 is it good or bad.... I used to sleep for 7- 9 hours (4 days ago)
Don't take stress..and push yourself so much start slowly
You don't take dinner ?
Do it every alternate day maybe
Take warm milk with elaichi in it ... It improves sleep
It's ok your body is adjusting, and body is saving so much energy from not digestion heavy food.
.
So relax and enjoy the more time and energy
OMAD 🤘
Does IF causes hair loss.?
Nope!
Absolutely 100%true! Had a habit of eating milk-cornflakes first thing in the morning. When I started doing IF, it was quite difficult as my body’s insulin resistance was damn high. But with time, it has gone completely. Eating 4times a day came into existence from Industrial Revolution (17th century)! The doc who had invented Autophagy was awarded with the famous Nobel Prize in 2016 (hardly anyone knows). Autophagy starts atleast after a fasting of 24hrs. That is how Elon Musk, Jack Dorsey, Jeff Bezos and many more are so highly active and sharp even in their 50s. Whatever happens, even if it is a festival, I can never have my breakfast. I have stopped eating or munching often, and that has solved 50% of my physical problems.
🔥🔥🔥🔥🔥
♥️♥️
Instead of saying all religions have it, why don’t you give some kudos to Hinduism where fasting Monday etc. for various vrata is normal?!
Until this Japanese guy proved autophagy and got a Nobel, everyone was Pooh pooing fasting, now it’s a FAD!
Also, during Ramadan, it’s rotations of when you eat, night instead of day, so virtually no fasting, it’s just rotation from day to night!
Christians fast for 40 days before good Friday. But you don't know that.
@@sanketdongardive6687 Good to know!
More details? Is it no solid food for 40 days and just water or ?
Maybe tangentially, did you know that the original Roman era Christians were vegetarians and Romans used to force feed them meat etc to annoy them?!🤔
And don’t have any insight to when they started to eat meat etc.
Also this maybe give some credence to the theory that Jesus came to Bharat during his so called “missing period”?!
@@DineshPatel-zw8ny shutup you idiot talking without any sources ..no wonder why people don't believe in Hinduism cause people like you spread false teachings of different religions .anpad
We don’t eat at night in Ramadan. We break our fast at sunset time. So after that if someone is eating again at night it’s their own choice. In Ramadan we eat at dawn time and sunset time. Ab agar kesi ko late night khana hai to wo uski apni personal choice hogi
Y they hv to give credits to any religion while they r talking science? There are more practices in every religion that is hazardous to health as per science.. Ll u accept and be proud of that too? Dont bring religion into everything..
Islamists eat at night during Ramazan. Exactly the opposite of what the diet says. Eating before sunset and after sunrise is the basis of this diet since 1000's of years in our Hindu culture.
One man's food is another man's poison.
It’s not night,it’s early morning,which is beneficial bcz most important time for sleep is between 10pm to 2am and then you can wake up
@@reflection3676 Lol you should see the number of people who break their fast at night and eat like pigs.
Don’t dragg Islam and Muslims every where. And for your information Muslims don’t fast to lose weight. Humary mazhab main hai roza rakna aur yeh Allah ka hukam hai to hum follow krty hain. And we fast from dawn to sunset. Ab yeh logon k apni choice pr depend krta hai k wo sahur ya iftaar main kya aur kitna khaty hain
My brother why are you unnecessarily dragging religion into this? It’s an informative video, take the knowledge, give your opinions about the knowledge you received and do your work that you were about to do. There’s a time and place for everything
Go and read the practices of Jainism which Jain's follow lakhs lakhs year ago
Yess so true
So this is now proved intermittent fasting is so old method nearly 1400 years ago our prophet rasool s.a.w.w used to do fast in Ramadan now science proved it ❣️
Our Jainism taught us 6000 yrs ago lol 😂😂
Mjy 2 weeks ho ga hm but weight km nh hua 😢
Kuchh Hindi me bol liya lijiye sir
The Quran has mentioned fasting over 1400 yrs ago.
No doubt ❤❤❤
What about acid reflux omg this is all so wrong
Today I am going to complete my 48 hours of fast
How you control hunger
Please give some tips
I feel hungry all the time
Jai mahaveer 🙏🏻
TRS Clips best
still didnt explain how it works
Search for Dr pal intermittent fasting he will explain all reasons behind weight loss and also check out his channel he is very funny doctor
Kele, Breakfast is not western concepts.