What Happens To Your Body When You Intermittent Fast
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- čas přidán 12. 05. 2022
- When it comes to health, sometimes less is more. And intermittent fasting testifies that beautifully. Why do I love intermittent fasting? Because it respects two main phases of our body - the building phase and the elimination phase. It disciplines us from grazing all the time. It gives our digestive system a much-needed rest and allows our innate intelligence to do its job, which is often masked by constant nibbling. In this video, I share more about intermittent fasting, its benefits on immunity, weight loss, detoxification, how to do it, and finally how you can take up an intermittent fasting challenge. It's only when you experience its powers, will you realize its immense potential.
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Luke Coutinho is a globally renowned expert in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
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#Fasting #Lifestyle #CZcamsr
Thanks Luke for the simple explanation. I water fast regularly. Have gone as far as 40 hours. Great benefits. What you have to stress here is that during the feasting period we have to eat healthy, especially raw veggies, seeds and nuts. Eating salads is so important for gut health. My little bit from my experience. Thanks much.
Love this. Thank you so much for explaining. Lots of love to you ♥️♥️
Thanks a lot Luke for grt information on intermittent fasting ...you have really added to our knowledge on this topic 👍👍👍👍
Great info share 👌
Thanks for sharing your knowlede Luke, so well explained.
Thank you for this wonderful information on the benefits of fasting.
Thanks for the info, I have done 7 days water fast this has given me full of energy and more mind relaxation. 🙏🙏🙏🙏
Thanks so much, Sir !💗💗
I have been IF for 1 1/2 years to reverse my type 2 diabetes (no diabetes loss 50lbs). I cured my systemic pain which was so bad I could not get out of bed (pain-free for over 1 year)
I have heard of clinics in California where they have cured a lot of patients from Cancer by water only. Thank you Luke for explaining in detail how this can or may work. I will try the water only fast I do find doing a 16 - 22hrs daily fasting but I will admit that I do drink mint tea and bulletproof coffee to keep me satiated, I am looking forward to the new results. Your are the BEST!
I had benn doing it for 15 years... i am 30 but look below 25
I hv been on IF past 4 years. It's great.
Thanks Luke.
Good that you clarified about not taking lemon water during fasting as there are many videos both of west and in India which is suggesting the intake of lemon water during fasting.
Thank you watching from Guyana
I just started and surprisingly my days are going well so far.
Hope i can make this lifestyle change under your guidance.
Thanks
You are so right it does get easier I have started IF about 2 weeks ago and I don't feel hungry in the morning, I have a healthy lunch and it satisfies me I have a very light dinner. The weight loss is slow but I feel great. Thanks Luke for all your info and guidance. God bless you and your family.
😊
🤩 once again luke does it sgain
All the best for all
Thanks Luke. Very helpful. OK to have green tea in the morning?
You look nice in blue thanks for your information
Indeed this is quite insightful . But please guide as to what all we should eat in the eating window so that we are able to have a balanced diet .
You are amazing ❤
😊🙏
Thanks. Can we do ginger water or saunff water?
Thanks for this Luke. Very informative.....Have a question :: Can you do a half hour walk or a lil bit if cardio exercise in that morning time of fasting in the 16 hour phase?? i.e. being a diabetic?? Pls advise. 🙏
Yes, you can!! Your growth hormone is higher when you fast. You’ll get better results if you exercise while fasting.
@@archanask3347 ohh wow… ok. Thanx
As a nutritionist, my suggestion would be not to fast for very long hours for diabetic patients..
@@thatspp4503 hmmm…actually i do fast for 12 hours but thats for spiritual reasons but never exercised in fasting …so thats why wanted to know. Thanx anyways….
@@sunitasalvi3228 , when you fast for longer periods, the stored body glucose gets released into the blood to fulfil energy requirements giving rise to sugar spikes.. Hence prolonged fasting is not advocated for Diabetics.. Try to eat one of a whole low GI fruit like mosambi, orange, pear, apple, cucumber, tomato, kharbooj (musk melon) slice, etc at least..
I have also done 5 day juice fast it called the ginger blast it contains ( 99% greens and 1%fruit ) 1.5 Ltrs and water( BRITA MAXTRA filter) 1Ltr per day, any recommendations would be grate if it can be improved ?
Kindly tell a good probiotic brand..thanks
2:20 digestive system uses 75-80% of our energy the rest is for healing (15-20%)
Is this one a re upload???
Hi I m your new user shaheen from mumbai what to eat after fast and after 24 hours fast what to eat
I do intermittent fasting from sunset to sunrise. I have only seasonal fruit fo breakfast. 1 banana too. Then lunch at 1pm dal , veggie and very little rice. A cup of tea and 1 atta biscuit at 5pm. 6.30 I have a light dinner and a teaspoon of powered isabgol. I am 83 years old. I want to avoid dinner as I don't feel hungry. I have IBS. Can I avoid dinner? Please let me know
Thank you Sir for the video. Just one question - Can we take coconut water during intermittent fasting ?
if its dry fast nothing but in water fast yes u can but take only tender coconut else it contains more sugar
Can our kids also do IF ?
I am guessing their metabolism is also very high so its not needed.
Sunday?
Does IF cause peptic ulcer if we fast for so long?
are we not allowed to have even lemon water , cinemon water, decaffeinated green tea ? Just the plain hot water ?
Is it OK for people to start intermittent fasting in their 70s. Please reply
I fast for 13 hours. I am 81 years old. Can I fast for 16 hours. Please let me know please.
Can we exercise while if
Hi, can I chew on a clove while on a fast for bad breath?
Are you on keto?
@@Vishaaaall nope
this is bcz U have imbalce in stomach acid correct it
what to do with headache and dark circles ..is it bcs of intermittent fasting
its bcz of electrolyte imbalance add pinch of salt and two pinches of sugar in every cup u take
Also full intestine
My simple question to u is...does biological clock matter while fasting?? Cz skipping breakfast is more easy than quitting dinner..hunger is on peak in the late evening hours...cortisol do play vital role while fasting..can u throw more light on women hormones and fasting...cz mostly women need more nutrition cz of their menses, skin, hairs, pregnancies and recoveries everytime...
I too feel Very hungry in evening
When I water fast I get a severe headache accompanied with vomiting
nxt time add pinch of salt and 2 pinches of sugar its bcz of electrolyte imbalance correct it first
How to open our fast
Take your proteins first , at least 20 to 30 mins before your main meal and exercise works wonders for the most the cases. You can feel as you eventually do it.
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No wonder why Prophet Muhammad (SAS) encourage voluntary fasting, beside Ramadan