The Ultimate Intermittent Fasting Guidebook By Luke Coutinho | TheRanveerShow Clips

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Luke Coutinho shares the ultimate intermittent fasting guidebook one should follow. He further discusses how often one should follow the process or not. Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative Medicine. He is also a health guru and is known for being a Bollywood fitness trainer.
#lukecoutinho #ifdiet
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TheRanveerShow Clips is a collection of SHORT CLIPS from #TheRanveerShow podcast. The Ranveer Show by Ranveer Allahbadia has grown to become India's biggest and smartest English Podcast on audio platforms. Hope you enjoy our latest knowledge fueled videos from the BeerBiceps team.

[@adventurer4659]

I fast on Ekadashis...
Whole day only comsuming water
Helped a lot👍🏽👍🏽👍🏽

[@statusstories8775]

Oh great... Vitthal rukhmai vithoba rukhmai 🚩🚩🚩

[@bvmehta1980]

I used to laugh at IF until I myself tried it for a month and I now do 16-8 on regular basis. Not just weight, it helped me with so many things I cannot describe even. Fasting is a best medicine to fix majority of the acute problems and some of the chronic ones.

[@digitalmahal5253]

Prophet Muhammad (SAS) also recomended lots of volunatary fasting beside Ramadan, also Dawood (As) used to fast 3 days in middle of every month

[@shlokshah245]

i m doing IF since the sart of lockdown, it is really great

[@garv1177]

Best way for IF is to finish dinner within 8pm and have breakfast next morning after 10am. Your body will be in fasting state for above 12hours and cleanse itself.

[@tryiteasy]

Ranveer thanks for this Podcast, please expplane this 2 sec in hindi @1:20 to @1:22

[@a_m4608]

Started IF around 1.5 yrs back,i skip breakfast completely and have lunch as my first meal between 1:30-2:00 and dinner around 8pm.
It's been an eye opening experience,best I've felt in years,never going back to the regular routine.

[@amithbhagat]

So well explained in such a short time 👌

[@jackstraton1]

with weired/fake accent.

[@jayraj7792]

I do it every day.. since from that podcast

[@___r.a.h.u.l_]

A serious question Ranveer bro
I want to put on some serious weight alongside with the intermittent fasting.
Struggling to find a way

[@virajhindustani]

Good bhai

[@parijat8313]

I personally felt only one drawback of IF that as an ectomorph i feel it causes a little bit of musle loss while doing it... Even after doing workout that day

[@deepasadashivam9797]

The 8 hour eating window is only during fast or other days too?

[@ankitjain3079]

Can we have green tea during fasting?

[@ashubiswal5082]

Yes

[@dranaesthesia0305]

noo

[@sweetynitesh5097]

Our religion talks abt this... Jainism