5 Min Warm Up Routine That Will Change Your Life (No Jumping) ft.

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  • čas přidán 25. 10. 2023
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    MY WEBSITE: www.emiwong.life/
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    WORK CONTACT: emi.stayfitandtravel@gmail.com
    Video Editing / commpv
    so excited to explore Sydney with Hublot, catching every beat of the FIFA Women’s World Cup with Hublot’s Big Bang e Gen 3 #sponsored #Hublotlovesfootball
    Video Editing / commpv
    Intro & Outro made by @sheilahanstudio

Komentáře • 62

  • @EhOlahragaYuk
    @EhOlahragaYuk Před 7 měsíci +96

    Thanks for having me, Emi.. see you next time.. hopefully soon ❤

    • @Mzhfy
      @Mzhfy Před 7 měsíci

      Coach online akuuuu.. Dua duanya aaaaaaa.... ❤❤❤❤❤❤❤❤

    • @EhOlahragaYuk
      @EhOlahragaYuk Před 7 měsíci

      @@Mzhfy makasih yaaa

    • @ngerronyot1063
      @ngerronyot1063 Před 7 měsíci

      Ciyeee ke pantai niih, semoga bisa collab lagi lain waktu!

    • @choisoobinie5249
      @choisoobinie5249 Před 6 měsíci

      Waaaa

  • @luluandmeow
    @luluandmeow Před 7 měsíci +26

    5 minutes, so no excuses not to do this, thank you ladies, how wonderful to be able to do this on a sandy beach

  • @smart_ips
    @smart_ips Před 7 měsíci +6

    Emi, please make a video on strength training. I'm a student and can't go to the gym.

  • @rebeccabouwman3049
    @rebeccabouwman3049 Před 7 měsíci +9

    was waiting for a new video definitely going to try this, your videos have helpt me so much

  • @culaem
    @culaem Před 6 měsíci +7

    Thank you for this workout! ☺💜

  • @Ay27203
    @Ay27203 Před 6 měsíci +1

    An Indonesian here who has been following both channels feels surprised by this collaboration

  • @kisnairani2484
    @kisnairani2484 Před 7 dny

    Wahhhh pas banget. Saya suka workout dari kak elaine dan emi. Sekarang mereka bertemu 😊

  • @Ivy-ks3fz
    @Ivy-ks3fz Před 6 měsíci

    Emi workout video is the best because unlike other it worked

  • @FATIMAALI-fu9vg
    @FATIMAALI-fu9vg Před 7 měsíci +2

    Thank you emi❤

  • @dancefitnesswithMelody
    @dancefitnesswithMelody Před 6 měsíci +1

    Thank you. I love it.

  • @nayanikabhowmik892
    @nayanikabhowmik892 Před 7 měsíci +8

    This was much needed for me!

  • @sarahapriani9917
    @sarahapriani9917 Před 7 měsíci +1

    I never imagine that Emi Wong feat with Eh Olahraga Yuk 👍👍

  • @Marie-1224
    @Marie-1224 Před 7 měsíci +2

    Wow new workout ❤

  • @midian567
    @midian567 Před 7 měsíci +1

    Omg thank you ❤

  • @cocomimm
    @cocomimm Před 7 měsíci

    Great!! Thank U

  • @honeyyadav1553
    @honeyyadav1553 Před 7 měsíci +1

    Love your videos

  • @kratikhandelwal9086
    @kratikhandelwal9086 Před 7 měsíci +3

    Hey @emiwong please bring more standing arm workouts

  • @tsangrickykahoCh
    @tsangrickykahoCh Před 7 měsíci

    Emi Wong Perfect 👍🤗

  • @arinahsultan5715
    @arinahsultan5715 Před 6 měsíci

    Wahhh....dua guru ku duetttt. Koq bisaaa yah. Saya olahrga selalu ikuti chanel eh olahrga yuk dan emy wong.

  • @asiyamohamedakbar7650
    @asiyamohamedakbar7650 Před 7 měsíci +2

    Could you please do a video which includes all the workouts of le sserafim ..?

  • @Alin_41191
    @Alin_41191 Před 7 měsíci +2

    Aq ngikutin kalian ber 2 dan skrg kalian collab ❤

  • @satya-wk7pv
    @satya-wk7pv Před 6 měsíci

    omg thank youuu

  • @kvn28
    @kvn28 Před 6 měsíci

    Emi! I'm from Bali, I watch your videos everyday to exercise, didn't know that you were in Bali! :(

  • @akankshajaiswal5623
    @akankshajaiswal5623 Před 7 měsíci

    Thank you

  • @user-ih9jh1my3v
    @user-ih9jh1my3v Před 3 měsíci

    Спасибо 💐💐💐💐💐

  • @sonakshi716
    @sonakshi716 Před 7 měsíci +1

    Please make a video on height increasing workout
    Love from India🇮🇳

  • @liaarianty2054
    @liaarianty2054 Před 6 měsíci +1

    Semoga bisa duet lagi. Q suka bgt sama emi wong

  • @foodie_crocodil_is_here
    @foodie_crocodil_is_here Před 7 měsíci +1

    Great

  • @heyitskaley4966
    @heyitskaley4966 Před 6 měsíci

    saya asal dari hongkong tp mamaku orang indonesia.. suka youtuber dua2nya ^^

  • @Leehyunji312
    @Leehyunji312 Před 7 měsíci

    WAWWW OKE KAA ❤❤❤

  • @meghana6142
    @meghana6142 Před 6 měsíci

    Can u do postpartum workout routine?

  • @mohamdoublkacem2932
    @mohamdoublkacem2932 Před 7 měsíci +1

    ❤❤

  • @mohadesehsaberi
    @mohadesehsaberi Před 7 měsíci +3

    Emi
    How much time should be given for my body to recover? It's been a month since I exercised with you and I feel energetic.

    • @sstt44ccy
      @sstt44ccy Před 24 dny

      heyy!! i’m not emi but still, you can rest about 2-3 times a week (if you meant regularly) and if you’re doing strength trainings the time of recovery should be increased (but also it all should be based on your body condition and how do you feel)

  • @TaeKook-lk7vm
    @TaeKook-lk7vm Před 7 měsíci +1

    Emi please make a chest reduce exercise please

  • @raivi3922
    @raivi3922 Před 7 měsíci +3

    Beautiful

  • @Fidan_Nova
    @Fidan_Nova Před 7 měsíci +1

  • @gaeuwl2266
    @gaeuwl2266 Před 6 měsíci +1

    Hi emi i wanna ask smth, u have many workouts videos and its hard to chose one XD, if i made a list with all of your workout videos and doing new video every day will i get the result i want or i have to chose specific videos for that?

    • @madhurakadam1040
      @madhurakadam1040 Před 5 měsíci

      Same ques😅

    • @garvitavyas4926
      @garvitavyas4926 Před 3 měsíci

      Just stick to one excercise at a time.. if u r beginner then go with easy workouts.. do one excercise for a week if you feel it easy go for a harder one..
      Also you can eperiment with these excercises by adding any other exc video of her with the regular..
      Believe me or not her workout videos have been most effective for me as compared to others..

  • @ava3902
    @ava3902 Před 6 měsíci

    Should i do your workouts if i want to lose weight without gaining muscles....i mean these exercises won't give me muscles right.......

  • @seadamehammedseada1659
    @seadamehammedseada1659 Před 5 měsíci

    Very Nice sister

  • @saneka1374
    @saneka1374 Před 6 měsíci

    Do you have program workout for women who just gave birth for diastaza and slow workout recovery?

  • @maiyaL07
    @maiyaL07 Před 2 měsíci

    0:44 start
    6:12 end

  • @user-xq5to7ox9j
    @user-xq5to7ox9j Před 6 měsíci

    how to increase height with exercise
    Can make video on this topic

  • @Ivy-nm6ld
    @Ivy-nm6ld Před 6 měsíci

    Can you do a dance party jung kook?

  • @katlegomatsimane4653
    @katlegomatsimane4653 Před 6 měsíci

    I lost my phone but I'm using another I'll continue fitness later I guess now I got no phone sadly

  • @faizalnordin3172
    @faizalnordin3172 Před 7 měsíci

    🌋🌋🌋🌋🌋

  • @yuehanslam1593
    @yuehanslam1593 Před 7 měsíci

    15 mins Wongout...

  • @sauwahfung9176
    @sauwahfung9176 Před 7 měsíci

    I think they are can be to do many different kinds of exercises. I think they are goods exercises. Thank you for sharing thank you so much that’s right all right ok no problems me too see you soon see you later good luck good job you are welcome. 👍🫑🫑😄😄🤔🤔🈶️🈶️🉐️👴😘

  • @snowdc9961
    @snowdc9961 Před 7 měsíci

    HAH ANJIR KAGET BGT ADA CI ELIN

  • @elshadewanti1469
    @elshadewanti1469 Před 6 měsíci

    Elaine??

  • @Knath-85
    @Knath-85 Před 7 měsíci +1

    Great 👍

  • @matchadrakorasalways4393
    @matchadrakorasalways4393 Před 5 měsíci

    Sumuk mbakk😭

  • @rekhasweety277
    @rekhasweety277 Před 7 měsíci +3

    Hello Emi , can you do exercises for mommy belly fat reduction,.it will be moreeeeeee helpful for lot of mommy's who had given birth recently.... pleaseeeeeeeeeeeeeeeeeeeeeeee❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤