MOM & DAD BOD WOD 6 /// 12-min Strength Training Workout **FOLLOW ALONG**

MOM & DAD BOD WOD 6 /// 12-min Strength Training Workout *FOLLOW ALONG*
Exercises:
1) Goblet Squat w/ Heartbeat
2) Plank Reach
3) Banded Shuffles
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🟧 REACH Rehab + Chiropractic Performance Center | Plymouth, MI 🟧
Pain can be complex and frustrating
We offer sports chiropractic & massage therapy services
Where we help you take the guesswork out of healing
Do more than relieve pain, be unstoppable!