Easy Pain Relief of Tight Neck & Shoulders Muscles [Levator Scapula Release]

This is a super easy way to release tight levator scapulae muscles -- otherwise known as the "hey, honey, rub my shoulders" muscles -- with a simple device (ball) that anyone can find around their house!
Even though you can get quick relief with this drill, if your pain keeps coming back, it's because the root cause is not addressed. A sustainable, long-term fix requires addressing "why" it's happening in the first place, typically because of how we move or lack of movement overall. This puts excessive tension on muscles and joints, which at a certain point causes pain!
Subscribe and check out our other educational videos to address the "why"!
At REACH, we train individuals through the ‘Core ABCs’
🔴A is for #Alignment - keeping a neutral spine position
⚪️B if for #Breathing - diaphragmatic breathing to increase intra-abdominal pressure
🔵C if for #Control - controlling movement with good alignment and breathing
Check out the Core Strength + Stability Foundations Course here:
reachchiro.podia.com/strength...
💰Use discount code "YT30"
Core360 Belt:
core360belt.com/c41q6z
💰Use discount code "REACH5"
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🖥️ Website - www.reachchiro.com
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🟧 REACH Rehab + Chiropractic Performance Center | Plymouth, MI 🟧
Pain can be complex and frustrating
We offer sports chiropractic & massage therapy services
Where we help you take the guesswork out of healing
Do more than relieve pain, be unstoppable!

[@alltimemassti5123]

we need detail video about u , ur age real name family marry etc , plz make separate instagram account and upload gym body posts of u , i m a big fan of u . plz , love so much ❤

[@goodthings5719]

2nd but i want to ask that do u afraid in all attempts that u do with peoples?

[@Reachrehabchiro]

Please clarify as I don’t understand what you’re asking.

[@goodthings5719]

@@Reachrehabchiro i says that u do activities with peoples body , do u afraid while doing ?

[@Reachrehabchiro]

No not afraid. Professional.

[@goodthings5719]

@@Reachrehabchiro impressive❤

[@toxicknight5437]

😢😢1st