How to Loosen a Stiff Neck in SECONDS
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- čas přidán 2. 06. 2024
- Dr. Rowe shows how to instantly loosen and relieve a stiff, achy neck.
This is especially good for people that can't bend, turn, or move their neck without sharp or severe pain (think waking up with a kink in the neck after sleeping badly).
To make it easy, the video will be broken up into different movements so you can quickly target the ones that you need the most.
All of the exercises can be done at home, require no special equipment, and may help relieve a stiff neck within 30 seconds.
Let us know which exercise worked best for you!
Chapters:
0:00 Intro
1:03 Can't Turn Head Fix
3:04 Can't Bend Neck Fix
4:06 Can't Bend Head Up or Down Fix
5:40 Spoon Method (Gua Sha)
8:27 Towel Rotational Stretch
10:18 Towel Traction
11:16 Towel Bending Stretch
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#neckpain #neckpainrelief #stiffneck
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!
The one that works best for me is that I take both arms behind my neck with the wrists outside the pivotal bone and lift up and look up and wiggling my wrists just under the hard points of the skull and then rotate and wiggling my neck in the process of all this for decompression. Thanks for sharing all this important information and I am trying this right now 😀 👍
Rheumatoid when it's severe
I take Rinvoque but still I'm so stiff
Please do video
Please rowe help me.
I had shoulder dislocated it is very painful
Upload recover exercise please🙏
Thanks Doc ...may I ask your favor to share with us what kind of exercise for those people Who are on wheelchair esp. for their back bone. Thanks 🙏🏻
You are amazing ❤️❤️❤️ thank you so much 💕💕💕
Rewatching this video at 3 am cause my neck is killing me and keeps waking me up
some of these are life savers, all of these help alot
Man you have changed my life... Studying on table with stiff neck is struggle...but now i can move easily....
Glad you found the video, and I hope the exercises help you for a long time to come!
Good morning I have been watching your video i was involved in motor accident and 2rd cervical vertebrae was displacement and still in pain I can't turn neck and server neck pain can I still carry out this exercises
The "spoon treatment" that Dr. Rowe describing is actually an ancient treatment that the Vietnamese have been using for centuries, called "coining". It is one heck of a effective treatment to combat stiff neck or sore muscle or body ache. For better result, they use medicated oil such as tiger balm or any available topical cream to rub on the affected area, then use a quarter coin or spoon to scratch in the same downward fashion with a steady & comfortable force until the skin gets red. Notice how the skin gets darker when the pain is more severe. Be careful not to over scratch or the skin can break and bleed.
This method would work best if followed with steaming therapy.
I've always known it as 'gua sha'... interesting!
Had neck stiffness on one side for some days and that first exercise made it go way instantly. Thank you!
That's fantastic!
This is literally what my physioterapist taught me the last week. It works amazingly
U r right. I learned lymphatic massage and my sifu teach me these technique...as a volunteer health staff I used to help many people using these technique not only for their neck/ shoulder but for the whole body and there's a right way to do it. It's a great help to ease blocked lymph system so that our body toxin can be easily plushed out 🙏🏻
What a legend....
Mate, I've said before and I'll say it again, because of you people feel that little bit better in the mornings .
Thanks 🙏
Well thank you, and really glad you're getting a lot of relief from the exercises!
I don't normally attempt work on my car at 75 years old and with neck osteoarthritis. This weekend I tried to fix something that required me to work in a really uncomfortable position under a wheel arch. After a month of following these exercises I had a go and managed to do the job. Am I pleased! Thank you Dr Rowe.
I am sore more places than not. Thank you for being the voice and teacher for relief!
I have elevated blood pressure, which often manifests in constant head/neck pain on the right side. These techniques are really useful.
Try lowering sodium intake. If you live in the U.S, we have very high daily sodium
Very helpful, useful exercises for managing and eliminating daily pain issues.
🤩Také tohle je můj problém🤩!! Ukládám si"Vás"a každé ráno budu s"Vámi"cvičit,abych tzv ožila..Je mi 76roků a vybrala jsem si u Vás už spoooustu cviků👍👍🧘♀️,aby tělo nezapomínalo,že bylo (dávno🤭) gymnastkou🤸♂️😉Ďěkuje Vám
💌Ali👩🦰~✈🍀🍀🌻🌈🍀🍀
Glad the exercises are helping you, and thanks for watching!
I finally figured out what a passive stretch is! Today was the day for me to get it. After watching and listening to you here, I began to understand what makes it passive is that the muscle is not moving on its own; it's being moved, by something else. Got it! :)
Thank you! I'm still learning, but so far, so good. Your explanations are easy to follow, and your "cautions" are appreciated.
I can't afford my chiropractor anymore. Plus, I moved 30 minutes farther away. Chronic stress from caring for elderly loved one with dementia plus related financial struggles mean neck, shoulder & upper back pain, knots, and pinched nerves. Sometimes I get a shooting pain or the pain is accompanied by nausea. I've been able to get some relief watching your videos and am sure with more time and practice, it'll get even better . Thank you for this valuable service you are providing.
I have scoliosis and cervical kyphosis and neck pain is common enough, but when I strain a muscle in my sleep, like I did a day ago...I just keep my neck active and wait for it to resolve. These exercises just eliminated the wait time. Thank you!
Glad the exercises are helping you, and thanks for watching!
I love all of your videos 😍
They're so simple, easy and work so well.
I'm hoping that you can start focus on fixing nerve problems. I'll be watching some thank you,
Bryan
very helpful. Thanks a lot. I was in so much pain but now I feel much better.
Ohhh wow. Thank you Dr. Rowe. I have been in pain for the last couple days and getting worse. I jumped on You Tube and there you were. Life changing, simple techniques. Thank you soooo much
These have helped me so much. I woke up yesterday with an awful stiff neck. Tried this this am and my neck pain is about 80% gone, just after doing a few of these
Hi doctor, I find this video very helpful. I am a 63 years of age female with plenty of problems around the spine and specifically in neck area where I had a double c-fusion (more problematic on the right side). I will try most of the stretches recommended by you and I’m almost certain that they will be useful to me. I may add to those one more additional move utilizing the spoon - that of slowly running it along the soles of the feet and may be over the problematic areas, where it hurts the most, in order to “demagnetize” the body. Thankfully yours: Savka
It's been 2 days. Your tip on spooning helps like magic, i could turn my neck with less pain after 15mins, cheers!
Your videos are so helpful! We appreciate you.
Excellent info and demo! Thank you
Wow, all of these videos are fantastic
Can’t thank enough. These really helped a lot. Especially the towel method 👍🏼
Thank you! Been having ocsssional but debilitating stiff neck that can come with migraines that lead to nausea for decades; as a working mom I can't always get to the chiropractor. This is a wonderful solution!
I've had neck pain on my right side for 18 months now I definitely will try these exercises thanks heaps
Came across this video today and cannot believe how these simple exercises have relieved a very painful stiff neck, thank you
Even if I thank u hundred times it will not be enough. I had very bad experience of neck pain after long driving.
U r a blessing thanku doctor😊
Just wanted to say thank you for making this video. I woke up with a really bad neck spasm the other day and it had progressively gotten worse since. I’m pregnant so I obviously wanted to avoid any pain medication. I tried massaging it but it only helped for a second before the pain came back. I tried your spoon-technique today (but with a guasha instead) and for the first time in days I’m finally able to move around without pain. It’s still a little sore but not nearly as bad as when I woke up this morning. So thank you so much for posting this video. It’s a huge help.🙏🏻
Thank you so much. It's really good!
Thank you sweetie. I really needed to learn the proper way to massage tension out my neck. This method really works! 🙂. Thank you again.
These exercises relaxed me instantly..beautiful
You are a lifesaver..thank you so much for this video
Wow fixed my stiff neck from 1st exercise!!! wish I found out about this vid sooner in my life… thanks DR
This is actually crazy. My neck has been killing be all day. Literary did the first two exercises & my neck already feels better . Thank you so much .
This video was really helpful, thank you.
God bless you.. after 3 weeks of upper right side trapezius sharp pain and neck blockage, the spoon scraping techique just brought me back to life in 2 days!!! Amazing relief! Im so so thankful man!!!
I have such bad neck and shoulder pain and have bought so many massagers and tools over the years! These exercises, especially with the towel, have been just what I needed! Thank you so much for sharing these wonderful tips and all of your videos they are much appreciated!
Glad the exercises are helping you, and thanks for watching!
My sister used to have a chronic neck pain. So glad we finally found something that helped her in s natural way. :)
Yes, the stiff neck and shoulders is awful.
@home Diary you should talk to my sister about how she got rid of her chronic neck pain.
Yes Towel!!
Wow dude thank you so much! I was struggling to type on the job today bc of the pain, this helped immensely
Thank you so much! You explain things/what we need to do SO CLEARLY! Wonderful. I am very grateful!
Well thank you, and thanks for watching!
Huge thanks for your help!
Glad the expert are helping you!
It is excellent work. Thank you Dr.Rowe
Thanks again for watching!
The spoon technique, actually we Vietnamese used it for long long time ago .We use hot oil instead of lubricant oil , it always works !
Just what I needed to see for my daughter. She wakes up some mornings with a stiff neck. Thankyou
Hope it helps, and please give us an update soon!
I think Memory Foam makes mine Worse.
Thank you for these techniques. I am looking forward to trying all of them.
Hello 👋 How are you doing today?
Thanks for watching!
You are absolutely THE BEST on internet. Bravo❤️
Well thank you, and thanks again for watching!
This is going to be a good one.
Thank you!! I appreciate the speed at which you teach the various methods. I paused to work on the ones that really needed more time, and sped through the ones that were not such a problem area for me.
Thanks for watching!
Just what I needed to see. Thanks 😊
Thanks for watching!
I got cracks, warm surges at the top of my head, my ears felt as if they were unblocking. My upper trapezoid, right shoulder a little sore but I feel so relaxed. Thank you so much!
Thanks for watching!
Great video! Thank you!
Fantastic. What a relief. I wish I knew the causes. Obviously these are postural pains. I think mine more is caused by the way I sleep more so than by sitting at the computer for long hours which is another factor. A change in lifestyle is the way to go.
Thank you so much, it hurted so much that i almost cried but it reduced the pain❤
Thank you so much this exercises help me a lot...relieved the pain in my left neck...
Bless you. I feel so much better now.
Your Videos always have helped me!!! Thank you for making such amazing content!!
Glad the exercises are helping you and thanks for watching!
This is just wonderful
Thank you so much for posting your videos. Such a fantastic help! Merci beaucoup from Montreal, Quebec
Hello and thanks for watching!
Im going to try these. Marvellous tips.
Hope the exercises help!
Thank you so much for your help it actually works, sending love from South Africa
Oh my gosh 😢❤ I suffer with chronic migraines (caused by neck and back issues). After a particularly bad night of sleep, my neck had been frozen for 3 days. Im CONSTANTLY trying things to help with the pain. Electric massagers, ice/heat packs, hot baths, medicine, you name it.
This workout released it!!! AND the headache that came with it. I literally was so relieved I cried. Thank you so much for providing this information, it will help so many people ❤❤
Very nice..and very effective
The towel stretched really helped me. Calling my chiropractor tomorrow. Thanks!
Incredible! Thanks very much
this was great Dr Rowe. 5 minutes and already feeling relief. Thank you thank you
Glad you're getting relief!
I did the towel rotational stretches today, during lunch. This method is my favorite, and I am so grateful to have learned this from you!
Glad it’s helping you, and thanks for watching!
Thanks for making this video❤️ Saved my day🥹
After 22 years of back and neck pain, this video helped me a lot when we had our daughter in 2001 my wife was struggling with neck pain and last year when she watched this video she had no more neck pain thank-you doctor your a big help coming to you from the Uk
So helpful thank you
I have had upper back and neck pain for 35 years, but am always learning new techniques to manage it. The trick with using a towel (11.30) is really clever thankyou! - this means I can now sometimes adjust my neck when it's jammed whereas stretching laterally without the towel wouldn't quite get it to release. Great tip thankyou!
Wow! This guy's good. Everything he suggested worked instantly.
I'm having a stiff neck today . Glad i found this exercise ♥️ . Thank you for sharing your knowledge ! :)
The spoon technique did it for me! I woke up with the worst stiff painful neck. Tried massage, but couldn’t fight the pain. That is until I came across your video with the spoon technique! That made is so much better ! I have better movement and the pain is reduced significantly. Thanks Doc !
Great tips that are very evective!
Thank you, it has really helped!❤
I have had a stiff neck for awhile and I did some of what showed but now I can take to next level or levels! Thank you so much for your input and help! You are a blessing! 🙏🏻❤️😊
Glad the exercises are helping you, and thanks for watching!
Thank you! This was very helpful!
Glad it was helpful!
This video was a huge help. While speaking on the phone with my left hand i got kink in my neck causing a lot of stiffness and pain. This made it horrible to paint. I am a house painter. I watched the video and when did a self massage with the spoon it worked instantly.
Thank you so much, your exercises have helped me a huge amount. Forever grateful.
Glad you're getting relief, and thanks for watching!
I am at my cabin in Northern Minnesota where there is no electricity. My neck and traps are so painful that I can’t sleep. My supplies are very limited. But I was desperate, so found a spot for WiFi and found your video. It has helped! Thank you so much. Julia
It worked for me thank you so much
Helped alleviate the pain and discomfort right away!
That's great to hear!
Just discovered your channel!
THANK YOU!!
Glad you found the channel!
Thank you soooo much. I’m going to try this.
Hope it helps!
The stretch exercise have helped with my neck pain. Also appreciate the clear instructions.
Glad it helped!
Well, my friend, you've done it again. So glad I subscribed to this channel because you helped me SO much once again. First time was with getting my ears to pop (method #4) and now this! Thank you so much, I wish there was a way to visit your chiropractic clinic in person, you should go on tour! heh
Great work thanks !
YOU are wonderful. Techniques, personality, instructions. Thanks so much for sharing with the all the pain
plagued of us out here! Blessings, p
Well thank you, and thanks for watching!
@@DrRowe I was also very much helped by your
psoaz treatment. I'm planning on watching as guide everyday.
The towel method feels really wonderful!!!
I wish I lived in your State because I would be your faithful patient!
Thank you Dr. Rowe!
It's a personal favorite of mine, glad it's helping you!
Very informative! Thank you!
Thanks for watching!
This exercise has really helped me relieve my stiff neck.. Thank you very much.
This was awesome. Thanks for the help.
Thanks for watching!
After being in severe pain for almost two weeks, I came across and followed Dr Rowe's "spoon massage technique" to the back of the neck (from another previous video)....it helped out and I was pain free within a few days. Thank You... Love from South Africa
That's great to hear, glad it's giving you relief!
GOOD STUFF!!!
This video was so beneficial. I feel so much better. Thank you for sharing Doc
Glad it was helpful!
On the fourth day of severe neck and shoulder pain I’ve had enough of losing sleep due to waking up from sharp pains shooting up my neck, so far I can feel some relief after doing multiple stretches, will continue to repeat as needed for the next couple days to see if things get better, pills and creams were barely taking the pain away only for it to come back again in the morning, thanks for the tips.
Thank you for sharing this video. Stay Blessed !
My physiotherapist taught me exactly the same exercises. To everyone watching this video, you needn’t visit a doctor.
Will share for sure
Thanks for watching!
I am happy that you are introducing (Gua Sha), and I love the towel method as well. You are super gifted, thank you for sharing your gifts. :)
Thank you so much!
So helpful, thank you! You’re a Godsend.
Thanks for watching!