The Right Core Exercises to Avoid Sciatica Pain (Safe Options)

The best home core exercises to relieve your sciatica pain FAST! Get relief from your sciatic nerve symptoms with three simple, safe core exercises. Physical therapy exercises to help alleviate pain, numbness, and tingling associated with sciatic nerve irritation.
Sciatica is numbness, tingling, or pain that starts in your lower back or hip and travels down your leg. It is brought on by irritation to the sciatic nerve, the largest nerve in the body, which starts in your lower back and travels all the way down to your foot.
The most common sources of impingement (or irritation) to your sciatic nerve are found in the back vertebrae, the bones of the hip, and the muscles surrounding these areas. They can include a bulged disc, disc degeneration, stenosis, SI joint dysfunction, and piriformis syndrome, to name just a few.
The key to treating sciatica nerve pain is to decrease the amount of irritation to the sciatic nerve. You can do that by stabilizing the core, which takes stress off the tissues, irritating the sciatic nerve.
Follow along as I guide you through the best core exercises for sciatic nerve pain relief.
0:00 Intro
0:07 Disclaimer before the exercises
0:15 Why someone might have sciatica
0:47 How core exercises can relieve sciatica
1:17 Exercise 1
3:25 Exercise 2
5:47 Exercise 3
8:28 What will you achieve by doing these exercises
At REACH, we train individuals through the ‘Core ABCs’
🔴A is for #Alignment - keeping a neutral spine position
⚪️B if for #Breathing - diaphragmatic breathing to increase intra-abdominal pressure
🔵C if for #Control - controlling movement with good alignment and breathing
Check out the Core Strength + Stability Foundations Course here:
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🟧 REACH Rehab + Chiropractic Performance Center | Plymouth, MI 🟧
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