MOM & DAD BOD WOD 12 /// 12-min Strength Training Workout **FOLLOW ALONG**

MOM & DAD BOD WOD 12 /// 12-min Strength Training Workout *FOLLOW ALONG*
Exercises:
1) Half Kneeling Chop Lift
2) Goblet Squat
3) Half Kneeling Pull Apart
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🟧 REACH Rehab + Chiropractic Performance Center | Plymouth, MI 🟧
Pain can be complex and frustrating
We offer sports chiropractic & massage therapy services
Where we help you take the guesswork out of healing
Do more than relieve pain, be unstoppable!

[@inmyfreetyme]

Loven ALL your hard work exercise video. Keep them coming. Cheers !!

[@Reachrehabchiro]

Awesome and thanks! There are 28 of them so more will keep dripping out!
Have you done a workout with one yet?

[@goodthings5719]

Females can do this?

[@Reachrehabchiro]

Anyone