Chair Fit Camp - Seated Dumbbell Shoulder Workout

Sitting too long can affect your posture, causing slumped shoulders, flat booty syndrome, lower back pain, etc. But you can strengthen those tired, stiff shoulders without leaving your chair. Seated shoulder exercises are a more efficient way to tone your shoulders since you can't rely on momentum like when standing.
Try this intense and effective seated shoulder workout. It can be done on a park bench, at your desk, or in your living room. All you need is a chair and a set of dumbbells. Let's go!
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🚑Disclaimer:
You should consult your physician or another healthcare provider before changing your diet or starting an exercise program. I hereby assume full responsibility for all injuries, losses, and damages I incur while attending, exercising, or participating in the CHAIR FIT CAMP program. I hereby waive all claims against CHAIR FIT CAMP, its instructors, or partners, individually or otherwise, for any and all injuries, claims, or damages I might incur. The CHAIR FIT CAMP channel offers health, fitness, and nutritional information and is only designed for educational purposes. It would be best not to rely on this information as a substitute for or replace professional medical advice, diagnosis, or treatment.
The use of any information provided on this site is solely at your own risk. If you have any concerns or questions about your health, you should always consult a physician or other healthcare professional.

[@sisterkristiniyah4039]

I didn’t want to do it but I did and my shoulder and back feels much relaxed. I’m not allowed to use weights per my husband orders due to being so far in pregnancy but the burn was definitely still there. Thank you for this and I look forward to working out again soon 🙌🏾

[@debrasiano3781]

Thanks for an amazing shoulder workout. I don't know what I would do if I didn't find a coach like you. Thanks

[@chairfitcamp]

Thank you

[@debrasiano3781]

S easy for me. especially the ankles. She's wonderful. Thanks coach

[@kellytrotter8565]

This was a great workout. I've joined the membership. My arms and shoulders are on fire right now and I'm amazed that I can form sentences. 😂
Thank you for making great fitness results possible.

[@katherineraina7344]

Great session Coach, thank you so much!!!❤

[@chairfitcamp]

You're so welcome!

[@robynwalker5517]

I'm gonna feel this on the morning. Whew! Loved it!!

[@chairfitcamp]

Great!

[@cshell4173]

Just finished feel good

[@chairfitcamp]

💪🏽💯

[@joannaoladapo8925]

I needed this to get my shape in order

[@chairfitcamp]

Keep going

[@ginaamerson921]

Love this one. I intensified with a thigh band. My glutes are on fiyah, too 😆

[@chairfitcamp]

Rock on!

[@danyellegrisby4765]

Great workout!!!!!

[@auntiebev.t1000]

Ok Bruh. I had a kidney Transplant Oct. 6, 2023. (7 months ago) Do you Recomended these exercises for me or should I consult my Nephrologist first? 🙏🏾 🙌🏾