20 MIN LOWER BODY STRETCH for Recovery and Flexibility
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- čas přidán 13. 05. 2024
- 20 MIN LOWER BODY STRETCH for Recovery and Flexibility
This lower body stretch routine is a great way to improve flexibility and aid recovery after physical activity. Here's a simple 20-minute routine you can do while you sit.
As you go through each stretch, remember to take deep breaths. It's crucial not to push yourself to the point of pain. These stretches are designed to be done daily, gradually improving flexibility and aiding recovery after physical activity. Let's start this journey together!
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Improving flexibility varies from person to person, but typically, we'll notice enhanced flexibility within the first 2-3 weeks of consistent flexibility training. With time and effort, the muscles and joints will respond. Just keep going!
hello sir, I'm @ work in a rolling computer chair. I did most of the stretching in your vid and because I have lowe back pain and or stiffness. Once I got up. I noticed a big difference in lower back. I done some of your chair exercises in the past luv you vids and energy. Thanks, I will try to get up.
Great work!
I love it! I’m doing whole plant based eating. I’ve been working out daily because it’s good for my body and mental health.
I enjoy your stretching videos as they help with lower back pain. I also appreciate the simple kettlebell and ball exercises. Thank you for the video.
Glad you like them!
My body is feeling great nice work i am trying to accomplish a stronger upper and lower body and for me, I feel like it is working
Well done D
I work on a rolling chair and I was able to do most of those. It's a big difference. One thing I do is sit for an hour and a half get up do some stretching for about 10 minutes and it makes a difference. Doing all I can I had an L4 and L5 rupture and I'm limited, but your workouts have helped immensely
Always happy to help
🙏🙏🙏
Sounds good. Shared.
Thank you
Morning and let’s get it 💪🏾💪🏾
What's up Kelly
I love your videos, when people talk to me about weight loss or strengthening I tell them about you. I'm on set income and can't do a monthly rate but I use your videos every day. I considered myself fit before I had 9 surgeries on my left leg but now I'm 100 lbs overweight this is due to medications taken also I stay depressed these days because of my leg. I can't straighten it out on my own when I walk the hinge will straighten it, I have to use walker because hinge will buckle. Since your exercises my leg is stronger and still can't lose weight, I am chair bond. Is there anyway you could tell us an estimated calorie count. I'm on 1000 to 1500 calories per day.
No to your answer because everyone is different in height, weight, energy output, etc.
Morning sir
What's up Nelson
@@chairfitcamp working way too much
@@chairfitcamp your road glide looks great