15 Minute Seated Ab and Legs Workout: Get Rid of That Bloat Fast!
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- čas přidán 13. 02. 2023
- In this 15 Minute Seated Ab and Legs Workout, we're going to help you get rid of that bloaty belly fast!
This workout is perfect for people who want to lose weight fast, and is also great for people who are struggling with belly fat. By doing this workout, you'll help to rid your body of excess fat and get your tummy toned up in no time!
Welcome to Donovan Green Fitness! Here you will find content that teaches you how to get fit no matter where you are on your fitness journey. I believe that "IF YOU CAN SIT, YOU CAN GET FIT." All of our videos keep the beginner in mind with great fitness tips that will aid in getting you healthier. However, we also teach advanced movements for those who are ready and able to go harder. Please feel free to leave your comment below if you have any questions or video suggestions for DGF.
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Email Enquiries: getfit@donovangreenfitness.com
Location: Donovan Green Fitness
6207 HWY-278 NW Covington GA, 30014
🚑Disclaimer:
You should always consult your physician or another healthcare provider before changing your diet or starting an exercise program. I hereby assume full responsibility for all injuries, losses, and damages that I incur while attending, exercising, or participating in the DGF program. I hereby waive all claims against Donovan Green Fitness, its instructors, or partners individually or otherwise, for any and all injuries, claims, or damages that I might incur. The Donovan Green Fitness channel offers health, fitness, and nutritional information and is only designed for educational purposes. It would be best not to rely on this information as a substitute for or replace professional medical advice, diagnosis, or treatment.
The use of any information provided on this site is solely at your own risk. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. - Jak na to + styl
Mr. Green: You are a Rock Star... Workouts are clear, organized and done with great energy...
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This is GREAT! I'm 76 years old and have always loved exercising. I started your 10 minute chair abs about a week ago and enjoyed that so much I thought I'd try another one since I like to go for at least 30 minutes. This combination makes a terrific cardio work out as well. I also love the reminders to keep shoulders back and abs tight. You have a great presence on here too, so keep going!!
Thank you for being here everyday.
Love it ! I’m a 911 Dispatcher on a military base and work 12 hr shifts so these workouts help me stay fit and not sedentary 🙏🏽 Thank you
These 15-minute exercises are perfect for my morning and afternoon breaks in the office! I have them saved in my daily calendar. Thanks so much for sharing your videos.
Great work for everyone!!!! We are following you from Sydney Australia!!!!
I’m a 52 years old man refusing to give up my dream body!!! Thanks for your company and support!!
Thank you for using the most basic thing (a chair ) which is accessible for most everyone.
Thank you so much for posting this video Happy Love Day to you and your family
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I enjoy, love, and need your chair exercise program. Sorry to see the short video on "what happened to Donovon Green". Having followed you recently on CZcams, I certainly know that your chair exercises are REAL EXERCISES-great and challenging!!!! I am a 79-year-old active woman who recently experienced serious knee complications, which have compelled me to stop jogging and speed walking. Your chair exercise program is a godsend, and I have followed you diligently via CZcams for the past two weeks Yes, I can do most of your exercises whether they are in the chair, standing, or from the floor-just have to be attentive to protecting my knees. I look forward to joining your website, but I hesitated because I did not know whether you were going to continue or discontinue your website. Your are an outstanding exercise coach. I hope you don't give up on us. I am with you!
I will NOT give up at all.
Ok...I did it..I had to pray for strength on the squats ..especially the 1/2 ones but I did it ...woot woot ..now if I can walk later ...giggles...thank you now I go drink my lemon water ...
I have I have recently had gastric bypass surgery and can only do so many exercises with my body. Your 10 minute chair workouts are wonderful and this one is even better. I do at least 2 10minute a day. Thank you so much for being my coach.
Thank You; I'm glad I just happened upon this video... You're awesome and exercises are easy to do too; even at my age. 🤗🤗🥰
Consider joining the membership so I can keep on sharing exclusive content. You support is needed. donovangreenfitness.com/membership-group/
Loved the workout and the sweeping away of the excuses 💪 it was gold for me 😂
Mr Green weldone your workout is really cool it keeping my body fit since. I joined the channel few days ago. I would suggest we take Sunday as a nutritional day talk
I just found your chair work outs! Wow! I have battled a spinal cord condition my whole life that has limited me physically more and more as I age. I just had a major surgery where they removed part of my spine and shortened my spinal column to relieve pressure on the nerves of the spinal cord. I have a drop foot on my left side, both feet are numb, and I have a hard time sitting or walking for long periods. I have started gaining weight simply because it’s difficult to do some of the lowest impact exercises. That’s when I came across one of your 10 minute chair workouts and I can do it without major symptom flare ups! I’m so happy! I’ve done one every night this week and I’m going to try and keep that up. I’ve never liked working out. I do it because I like the results and it’s good for me. Big complicated programs are intimidating and overwhelming so I’m so grateful to have something simple and easy that I can start with that won’t injure me further. Thank you! These videos are a godsend!
Happy Valentine's Day and thank you for all you do for all of us
I just finished this workout twice in a row and standing . Thank you
Glad I stumbled upon your videos now I just need to stay consistent 💯🙏🏾💕
I'm so glad I found this workout! I have a hiatal hernia and cervical spondolysis, and have to be careful with the type of exercises I do. I've been doing this workout for a few days and its not aggravated the hernia or my neck and spine pain. Thank you so much!
Great workout
Thank you ❤
This is awesome, such good energy and perfect program to help me strengthen my knees and core, cheers to you! Thank you!!!
Good to see you again. I saved this one so I can do it over and over
Love it!!!
Keep coming I need the classes
Loved it❤THANKS SO MUCH 🙏🏽May God Continue to BLESS U🙏🏽
Love a quick, effective workout!!
Loved this workout. Great job keeping me motivated. I am liking and sharing.
Awesome!... Thank you so much for your workouts !
Another great work out. 🎉
Amazing work-out. Thank you!
Thanks!
This workout was awesome, I just found you and I'm loving the BURN, Thank you!!!
Thanks for sharing
love it! will work out to this everyday.Thank you!
This is still my favorite work out! Ive tried alot of your others but this workout helps me.
Thank you I started this morning and that felt good 😊
Great workout!! I did it on break!
I just happen to come across your videos. I love them. I am working on my upper body, including abs. Quality vs. Quantity. Timing was perfect, and I honestly feel the work.
Very effective workout Sir
This is the first time I ran across your workout and I like to know do you have a calf workout and yes I just subscribe
This was good thank you 😅
Good job
Awesome Workout Bruh!...
Very motivating thank you for sharing.. coming from being a long hauler from covid ..my therapy PT have similarities..thanks and blessings to you..
Love this workout and your page
I need to make a donation
Ok I watched it all the way through ..now I gotta start it over and do it ..I'll let u know if I can move when finished lol
Hi Donovan, new to your channel and very impressed. I glimpsed one of the old videos from 3 years ago and you were advocating health drinks. I an alergic to Citrus Ido however love ACV. I enjoy a good thermal drink with ACV,cayenne, and a high grade maple. What can I exchange the Citrus with
This one's a killer
I’m doing great
Man, I'm smoked. Not sure if it's because the closest "stick" I had was a 15 lb bar😂😂. Great workout for someone doing meniscus rehab
Whew😊
Hello, I would really like for you to address when to breath and exhale. I have a habit of holding my breath when working out. Like with this: when you go up do you exhale or inhale.
Where can I find a stick like that?
I’m always hoping I’m sore the next day
🔥🔥👏👏🦾🦾! ❤️🖤💚