#13 - Jack Kruse
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- čas přidán 4. 01. 2024
- In this episode, I had the absolute honor of interviewing one of my most significant role models: Dr. Jack Kruse. Dr. Kruse (aka Uncle Jack) is a respected neurosurgeon and CEO of Kruse Longevity Center at Destin, a health and wellness company dedicated to helping patients avoid the healthcare burdens associated with modernity. Dr. Kruse is a pioneer in areas included: quantum biology, circadian biology, decentralization of medicine and finance, and more.
In this over 2 hour conversation, we delve into what it means to be truly decentralized, and how decentralization is the solution to the predicaments we find ourselves in today across the board from medicine, to finance, to politics, and beyond.
There's a guru inside you. It's time to listen to it.
Check out Dr. Kruse's episodes with Rick Rubin and Andrew Huberman on Tetragrammaton:
Part 1: open.spotify.com/episode/4fjD...
Part 2: open.spotify.com/episode/6coV...
Dr. Kruse's Patreon: / drjackkruse
Dr. Kruse's Website: jackkruse.com/
Dr. Kruse's Instagram: / drjackkruse
Support the podcast by becoming a patron: www.patreon.com/undoctrinateyourselfpodcast
Follow the podcast on Instagram @undoctrinateyourselfpod
Follow Dr. Alexis on Instagram @dralexisjazmyn
One of the smartest guys on the planet.
On the Flat Earth*
you have not met smart people
Stay away from these health gurus none of them are right
@@jonlobov1249Jack has been right about alot of shit!
@@truman3.0 stop being a hater
Im uncle Jacks member since 2019 and i got to say that really loved this one Alexis. 🤝
thank you so much!!!
Hey you “crazy mofo”, I hear you. I’m just a regular person who wants to live a healthy life. I’ve been sick for over 10 years and will put many of your suggestions to work. I saw your interview with Maria and it powerfully resonated with me ❤Thank you for waking me up even at my age. I will share it. Now that you’ve shined a light on this it can no longer be hidden. Keep it up!❤
How do you change your life? Live as though all your ancestors were living again through you. The secret of change is to focus all of your time & energy, not on fighting the old, but on building the new.
You have an obligation to yourself only. You can only change yourself. You can’t let other people tell you who you are. You have to decide that for yourself. Health improvements always begin with I, not we.
Persistence wears down resistance.
Persistence in learning is how we remove the chain’s that bind us in life to change our lives.
Can’t get enough of Dr Jack.
This is SO powerful ⚡️ It transcends the original subject matter and applies to ALL of life.
We are so stuck in systems and dogma. It made it to my Hall of Fame podcast list. 🌟
"OWNNESS is self-mastery, self-rule, self-determination,
authenticity, individual autonomy."
I saw all three episodes of the Maria menounos show. I was shocked CZcams didn't censor it. It was such great information. So much to take in. I need to watch again.
I saw it too, watched all of it, great interview
I met Sherpa's on my climb . It was AMAZING ! They carried my gear of over 100 lbs. Like it was 10 lbs. They are very small framed , weigh 125lbs. Strong as. fu* cks !!! They ate fat and butter all the way up the mountain... fat fat fat !!!! Blew me away .
I'm on the Jack train. Been on it. Thank you. I am having issues with my own family members who still let their kids bathe in tech. I ask for a simplified video with graphics to show the parents. PLEASE!!!!! PLEASE FOR THE SAKE OF MY BEAUTIFUL PERFECT GRANDCHILDREN. 😢
Love you Dr Kruz , I have listened almost to all of your CZcamss , I am a 60 year old fit woman , but I didn’t know about circadian routine , wonderfully my sleep is much better than ever . I am a dentist and I understand science , by the way I am reading the book of ‘the Monk who sold his Ferrari , I’m learning a lot from it . Thank you so much 😊🤗🤗🤗🤗🙏🙏🙏🙏❤️❤️❤️
Changed my life once I heard him on Rick Rubin’s podcast. Thank God I’m opened minded. I didn’t have health issues but my health has been optimized because of the the things he teaches. Thank you Dr. Kruse
Uncle Jack changed my perception of it ALL 20 YRS. ago . I never looked back .
Yup.
Uncle Jack changed my perception of it ALL 20 yrs. ago and I never looked back .
Jack dagger to the heart of centralized science Kruse
I'm from El Salvador and I when I listened the podcast with Rick and Andrew I thought that I needed to talk with that man, him staying here is just a great signal haha this conversation was great as well
Lovely podcast. Subscribed when I first listened to this on your channel. Absolutely adore Dr. Kruse. Listening to his 2 discussions with Dr. Huberman a few months ago was revolutionary.
Truly challenged and changed my perspective on the current medical paradigm. Most importantly, some of the information I gleaned from those discussions helped put my mum's chronic osteoarthritis issues into remission. It's also improved my health greatly . Grateful for this interview. Keep up the good work Dr. Cowan!
Your podcast and interviews are changing my life. You and your communication are exactly what and who I have been waiting to find.
Uncle Jack, you’re my cup of tea
Mine too
Erwan Le Corre in case anyone missed the spelling.
Omg when he brought up Layne Norton and paul Saladino … spot on 😂😂
This was so good. I savored it
That's what I do uncle Jack, help people change the way they think and believe the first step!
since i discovered him few weeks ago, i cant get enough of him, he enlightened me, now i believe im the story of evolution, everything makes sense, now i understand why they want to control the sun and enviroment.
brass tacks, kruse is calling for people to broaden their horizons and avoid myopic traps that amount to psychological and physical prisons. in other words, we should be as multidisciplinary, holistic, comprehensive, and integrative as possible in pursuit of knowledge. we must unchain ourselves from broken paradigms. putting aside his acerbic tone (eccentricity isn't uncommon among free thinkers), he shares a lot of fun and interesting gems in here. thanks, alexis.
nitwits all sound the same
First time I heard jack was the episodes with andrew and I didnt really like the way he was addressing andrew but did find the concepts he explained to blow the lid off my preconceived notions, especially when he made to statement that if you’re just focusing on food and not paying attention to light then your priorities are out of wack, hearing jack explain why he was that way with andrew makes a lot more sense now and has given me a lesson in not judging intention without a more rounded picture
Its survival of the wisest now..
I saw that podcast with Maria, and shared it on social media. Love you❤ Jack
weooo love you both!
Thank you both! All Kruse interviews are gems. I'm curious about one thing he mentioned more as an aside than a major point: What's the relevance of Huberman's black shirt? Is the color relevant? Or just the fact that his skin is covered?
I once heard Jack mention something about wearing purple or red, so now I'm wondering: Are certain clothing colors contra-indicated? 🤔
He has tattoos and he wears the shirt so the tattoos don’t become a distraction from the content, in a nutshell 😊
@@clt420 Thanks for the reply. I guess he just prefers black. I do too, but I know that white is better outdoors.
Never wear Pink 🩷
I have seen some references to 'colors' by a couple of quantum type practitioners, but I haven't looked into it - don't know if it's about colored lights, or what you're wearing, or looking at, etc. Of course from the psychology perspective - there are the theories that colors can affect mood in the decorating perspective - i.e paint your walls blue is relaxing (I think I don't remember). Don't know about the black shirt, might not mean anything. I wear a lot of black b/c it is easy, and goes with everything. It might just be his 'uniform' - i.e if you always wear the same thing, you don't have to think about it :)
Kruse rules.
he rules feeble minds
So why are you listening to him?
Simp.
Not only madame Curie got two nobel prizes!!! receiving a Nobel Prize is the highest recognition for a scientist, being awarded twice by the Swedish Academy of Sciences is an extraordinary fact that, so far, only four people can boast: Frederick Sanger, Linus Pauling, John Bardeen and Marie Curie.e
Thanks for adding that! I knew about Pauling, but not the others!
Dr. Jack mother#uckin' Kruse. ♥️
I just love when people comment negatively about Dr. Kruse but NEVER prove him wrong. Simps.
One of the best JK podcasts and that’s stiff competition. Thank you
it's my honor!!!!
Jack is so in touch ❤❤❤
He is so easy to want to follow
Learn to think
The MATRIX BOX ! Love uncle Jack !!!
when are people going to start turning off their computers for good...what did we do before computers...we went outside...
INCREDIBLE!! I just made a Nature Movement video, using audio from this EP.!! fit so well with my theme. will tag you and Jack,
The comments here are sooooo good! 👏👏👏👏🤩🤩🤩🤩
SO of course i already have nature as my lover teacher everything to me! but how do you bask in the sun when you live in a place that is chemtrailed into a grayout daily! where being outside becomes deadly and in winter frigid with strong winds and lotsof precip! i totally follow this in summer and i am alive heaven water plants mushrooms flowers im at one with all but like now i feelso disconnected and hopeless in a gray cold atmosphere
It's hard Rose, maybe you won't see this; but I am in similar situation. I used to have one of those full spectrum lights, and it helped. I know Jack doesn't approve , but I get the feeling from him that he thinks those of us who can't pack up and move to El Salvador, or get somewhere similar for a long vacay aren't 'trying' or don't want to help ourselves. Maybe it's just me - but reality is that, I have to think the majority can't do that - at least not now. We can aspire to that, but we also need to be healthy enough to do it, so maybe we need to depend on some less than perfect helpers to get us by. I find that getting into the low mood like you are - feeling disconnected and hopeless is dangerous, because you start to lose the energy to help yourself. I'm ordering another full spectrum 10K lux light box - under $100 - there is a good yt channel where a man compares them so you can get a good one. I will add a couple of IR bulbs - cheap, like for the chicken brooders and I'm going to add the UV using lights they make for reptiles, and sit under this concoction every morning . I don't know if it is "right" - , but I suspect it will help. I also will go out and walk in the cold grey! So - even the bright light in the am on days when there isn't any might help you. Just an idea.
You move house
Finishing my back workout sit down to Log it.. With house lights out and Blue blocker Screen On computer... And I hear JACK SAY 😆 (((has to believe that you know big muscles and looking like a meat head is what we should aspire to)))) LMAO to each his own ... Thanks for getting the word out Dr Jack ❤
Timestamps would be helpful for 2 hour interview.
Be the change you want the see 😊😊
@@lonewolfmedia9330 Am I supposed to be their Personal assistant? Lol. I won't waste my time.
❤❤💯
🚀
Is it an old video reposted!!?
No he only moved to el salvador recently.
Machine vision photo multipliers to study mitophagy and mitobiogenesis are coming with light reception and emission, the cell & mitochondria is Buddha's interbeing of entropy & enthalpy
Stoletov discovered photoelectric effect way before Einstein
1:36:40 why biogenesis is zero sum game
I have been following Jack for the past 7 years now and listen to all his teachings. I just don't understand why he is still obese? About 5 years ago he said that he gained weight again when he experimented with doing only the "low carb food hack" without focusing on the "light hack." which proved that food doesn't matter and it's all about the sunlight basically. But, he should have lost that weight now after 5 years of light optimization and moving to the best location on earth and using cold immersion etc etc...but no. He is still obese or fat. Strange?
What does this say to you, exactly?
Either A. Likes to eat refined sugars or carbs, wine or beer. B. Stress has affected his thyroid affecting his metabolism, 60 years old. Or C . No time to exercise or take short walks to get at least 8000 steps per day.
2:03:30 Sperti lamps. What a great question!!
Great question - but I wish he would have answered it - or rather maybe just thrown a little 'practical' pearl to the swine - like he used to! This is a typical nonanswer that I hear a lot - "well, yes; it could help but not if you don't use it correctly..." So please, tell us! Or at least where we can find out. I get the feeling that he thinks if one does not pack up and move to El Salvador or someone similar; one doesn't want to help themselves, or get better. Yes, of course we all know the best is to get vit D from the sun! Yes - ideally we could move or take extended vacays to somewhere warm and sunny; if we aren't able to do that in our current climate. We all know this just isn't possible for the majority; so shouldn't we at least be able to get less than ideal help. I"d rather use light than take pills. I think that is at least closer to 'natural'. I go out in the sun, but from Oct to early March, there is not enough UV where I live to make vitD.
@@scoobydadog246 Agreed. At least Jack didn't trash Sperti or sunbeds. That's a good sign. But I 100% agree on no-answers.
@@OpenlyBritish 🤣😂 That's true! I know I have heard him mention Sperti in the past - and I believe implying it was ok (my interpretation). I am currently setting up a full spectrum light with an added IR bulb. He would probably be horrified 🤣, but I am in the frozen tundra and can go for a week or more without any sunlight, and there is not enough UV to make vitD. I don't have any UV - on a budget right now, but looking into it. I used one of the full spectrum lights in the past and it really helped keep my mood from crashing. I still walk outside (almost) every day and if there is sun, I do know that is 'better', but one can only stay out so long, temps have been below zero.
@@scoobydadog246 To my medically illiterate unwashed understanding the main thing is to OBEY the environment. If it's cold and there is no sun - expose yourself to cold. I know it is HARD. I live in London and although the temperature hardly ever goes below zero, I am not comfortable in with short sleeves and shorts in +5C temperature. Worth mentioning, is that the diet should be local: grown in your country or the same/similar latitude. I have noticed that I feel better if I stick with produce grown in the UK. I couldn't understand why I was getting brainfog from eating bananas and coconut water... I went to sunbeds today for 8 minutes and then went for a small run wearing cycling shorts, but long long-sleeved top and several layers. The first rays of D will be on the 26th of Feb....
My perspective: you only want to use the sperti midday to mimic natural UV rhythms and you'd ideally combine with red and infrared light which is always present when UV is present (using the sperti outside could be a great solution also). You'll also want to focus exposing your abdomen and calves to get the biggest POMC benefit from the sperti.
I love listening to him and agree with him. But he stresses me out! Bad!
Amyone else out there listen to JK for hours then deal with the general population and feel like youre surrounded by idiots?
What is this monologue!!!
Eat like a shark, LIVE like a lion !
Yup.
does that mean to eat fish and sleep all day
@@-whackd what ever works for you . Depends on what your goal is (?). Eyes mind heart ♥ and soul wide open. NO FEAR. Good luck .
1:18:35 why statins don't work
Hire nature.
Dr. Jack , how much capital are you talking about to get your dream off the ground ?
send him all your money! I really do mean that, send him everything you own
@@ZygonesBzygones I
@@ZygonesBzygones Thanks, Rick and I already started funding his cause $$$$. Thanks for your input .
🎯 Key Takeaways for quick navigation:
03:41 *🧠 Neurosurgeon Dr. Jack Kruse highlights the shift in his practice towards "brain surgery without a scalpel," focusing on light, water, and magnetism as essential elements.*
07:32 *🦋 Embracing mistakes and chaos can lead to transformative growth, as Dr. Kruse emphasizes the importance of change and adaptation in personal development.*
10:58 *🌐 Dr. Kruse advocates for a decentralized approach in both science and medicine, encouraging practitioners to embrace diverse perspectives and explore uncharted territories.*
16:04 *💡 The limitations of the centralized medical model hinder practitioners from fully helping patients, according to Dr. Kruse, who emphasizes the importance of a broader, decentralized perspective in healthcare.*
18:44 *🐘 Dr. Kruse compares the rigid training of medical professionals to training elephants with chains, highlighting the need for practitioners to break free from conventional paradigms and embrace interdisciplinary approaches.*
20:49 *🧬 Understanding complex issues like genetics, autism, and mental illness requires a decentralized approach alongside centralized science.*
22:38 *🎨 Nature and science both possess an artistic aspect that requires nuance and perception beyond traditional methods.*
23:46 *🎓 Balancing science and artistry is essential in fields like medicine, where the focus on science sometimes overshadows the importance of creativity.*
25:28 *💡 Embracing a decentralized approach in science and medicine opens doors to unexpected discoveries and solutions.*
26:35 *🖼️ Viewing science like art allows for deeper understanding and appreciation, leading to better questions and outcomes.*
27:04 *🤔 Challenging the status quo in science and medicine is necessary to avoid complacency and ensure progress.*
28:27 *🔄 Being willing to adapt and embrace change is crucial for both scientists and patients to achieve better outcomes.*
30:53 *⚓ Individuals must take responsibility for their own recovery and be willing to confront uncomfortable truths to heal.*
33:40 *🧠 Burnout in medicine and science can stem from neglecting the decentralized, creative aspects of these fields.*
35:43 *⚠️ Acknowledging failures in centralized science, like during the COVID-19 pandemic, is necessary for progress and improved public health.*
38:31 *💡 Embracing new ideas and discarding outdated ones is essential for scientific advancement, even if it challenges established norms.*
41:48 *🧬 Questioning entrenched dogma in science is crucial, encouraging deeper conversations and medical freedom laws.*
42:56 *🧠 Embracing diverse perspectives in science and medicine leads to innovation and new insights.*
44:33 *🔍 Interdisciplinary collaboration, like seeing parallels between remodeling and spine surgery, can offer fresh perspectives.*
47:46 *💡 Advocating for a shift in scientific focus from RNA and DNA to mitochondria and light for a deeper understanding of biology.*
51:22 *💰 Recognizing the link between health, wealth, and scientific progress, emphasizing the need for congruence with natural principles.*
57:13 *🔄 Proposing a decentralized approach to medicine where individuals actively participate, leading to a positive return on equity.*
01:02:06 *🧠 Acknowledging nature's wisdom can transform thinking and optimize cognitive function.*
01:03:27 *💡 Challenging centralized health paradigms, such as gym culture, reveals contradictions in health outcomes.*
01:04:39 *🔄 Decentralized thinking leads to uncovering critical scientific questions and solutions overlooked by centralized experts.*
01:05:18 *💡 Encouraging individuals to trust their instincts and embrace decentralized thinking for personal health decisions.*
01:07:18 *🤔 Advocating for embracing experimentation and learning from mistakes to expand cognitive abilities.*
01:11:26 *🧬 Critiquing centralized science and advocating for a shift towards decentralized research aligned with natural principles.*
01:18:55 *💰 Highlighting the profit-driven nature of pharmaceutical paradigms and the need for a decentralized approach to healthcare and research.*
01:20:04 *🌍 Promoting decentralized healthcare and research initiatives to foster innovation and address societal health challenges.*
01:21:14 *🧠 Mitochondria in the brain are crucial for survival, as they allow us to outthink other animals, unlike muscles which may encumber us.*
01:22:39 *💡 Calorie restriction's effectiveness hasn't been proven in primates like humans, despite being touted by some transhumanists.*
01:23:08 *🚀 Questioning endeavors like going to Mars is essential, as focusing on improving life on Earth may be more productive.*
01:27:29 *💸 Buying Bitcoin is a vote against centralization and a way to challenge the status quo.*
01:31:50 *🔄 Decentralization allows individuals to improve the world, even if they're part of centralized systems, by challenging existing norms and paradigms.*
01:36:50 *🏋️♂️ Hypertrophying muscles as we age may not be beneficial in the long term, considering the zero-sum nature of mitochondrial biogenesis and programmed cell death.*
01:39:49 *🌐 Decentralization is becoming more prevalent across various domains such as finance, economics, and education, leading to the dismantling of traditional institutions.*
01:41:40 *💡 Embracing decentralization involves challenging centralized ideologies and structures, which can lead to positive societal shifts.*
01:42:09 *💰 NFL players, like Russell Okung, advocating for Bitcoin salary highlight a shift towards alternative financial thinking.*
01:43:20 *🔄 Being unpopular in failing paradigms, as exemplified by Aaron Rodgers, can lead to eventual acceptance and recognition.*
01:44:31 *🏋️♂️ Hypertrophy of skeletal muscles might not align with optimal longevity, contrasting traditional fitness narratives.*
01:48:41 *🔆 Prioritizing light, water, and magnetism optimization is crucial for brain health and preventing atrophy.*
01:49:23 *🥩 The narrative around food and health may require reevaluation, as some prominent figures in the field face health issues despite their recommendations.*
01:53:41 *🤔 Questioning commonly accepted truths and exploring alternative perspectives is essential for personal growth and societal progress.*
01:56:22 *⚖️ Building a meritocratic society based on natural principles, as seen in El Salvador, can offer opportunities for diverse viewpoints to thrive.*
01:57:48 *🗳️ Individuals wield power through their choices in spending, attention, and support, influencing societal dynamics and structures.*
01:58:20 *🌱 Decentralized protest emphasizes trust in nature over experts and gurus.*
01:59:02 *💭 Focus on lifelong mindset change, not just New Year's resolutions, for lasting health.*
02:00:39 *🌞 Embrace nature's principles for longevity and vitality, avoiding the fate of tech moguls.*
02:01:36 *🔬 Biohacking should prioritize natural solutions over artificial replacements.*
02:04:17 *💡 Seek wisdom from OGs (original gangsters) who embraced principles early, like in Bitcoin.*
02:08:57 *🧠 Philosophy of decentralized thinking crucial for health transformation, echoing Einstein's approach.*
Made with HARPA AI
Go look at Erwin who…? 🤔
Erwan Le Corre
@@UndoctrinateYourself Thank you 🙏🏼
Jack is great but he loses a lot of people when he says you can't get skin cancer from sun exposure because skin cancer patients all have one thing in common: low vitamin D. Too much of a good thing (sun) can be a bad thing correct?
i think the ppl who get skin cancer are not metabolic healthy, they live under stress, eat junk food, smoke and work under blue light, if is low vitamine D need more sunlight, if can get more is because the POMC is allready depleted and not working properly..
Too much of anything is problematic, however it's not that too much sun results in skin cancer. It's that intermittent sun exposure (i.e. someone who never goes into the sun goes on vacation and blasts themselves with sun for a couple days) increases risk of skin cancer. Regular, daily sun exposure is actually inversely associated with melanoma. There may be increased risk of BCC and SCC from regular sun exposure, but these are very non-aggressive cancers (meanwhile, getting regular sun exposure protects against very aggressive cancers including colon, breast, pancreatic, blood, and brain cancers)--the risk benefit analysis is clearly in favor of more sun not less. Fair people need to spend time building up their solar calluses, it's a gradual increase in exposure over time. there are also a lot of behaviors that modern humans engage in that increase mitochondrial dysfunction and result in increased burn risk and failure to effectively assimilate and respond to sunlight. See my instagram for discussions on these issues.